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Fierce FKN Fitness

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25.01.2022 ANYWHERE, ANYTIME

24.01.2022 LIFE WILL GIVE YOU EVERYTHING YOU WORK FOR!! Making excuses will not get you anywhere! You put in the hard work & you will reap the rewards! ... EVERYDAY IS A CHANCE TO MAKE A CHANGE P.s you are what you eat

24.01.2022 SIGNING IN & HAND HYGIENE Everyone is doing a wonderful job adapting to the new norm when using the gym. Its really important that we are still booking eith...er your gym session or class using the Mindbody App. For not only our protection but yours too it is very important that you check yourself in using the iPad at reception upon arrival. Hand sanitise BEFORE checking yourself in - and then again AFTER as you head on into the gym area. This ensures we know exactly who has been through our doors and when. Keep doing your bit, use your towel, sanitise used equipment, practice social distancing at all times and remember hand hygiene. Its great to see so many happy faces every single day - lets try and keep it that way!

23.01.2022 DID YOU FALL OFF THE FITNESS WAGON WHILE IN ISO? - Dont worry if you did your not the only one, I havent been at my best either! ... - I have good news though - I have been working on something pretty awesome to help you out, get you back on track & get you super sweaty - A Tailored Approach consisting of multiple aspects of fitness, Access to some helpful extras, and Daily Online/Face-to-Face Sessions Small Group/One-on-One STAY TUNED - Ill be releasing further information verrrry soon!

23.01.2022 No explanation required

23.01.2022 NO SHAME BEFORE & AFTER 6 WEEKS INTO THE ONLINE FITNESS PROGRAM IVE RECENTLY ADVERTISED Seriously you need to join in on this, ... Now that were back in lockdown, workouts will be increase to 5 days per week MONDAY- Lower Body TUESDAY - Core WEDNESDAY - Upper Body THURSDAY- Cardio FRIDAY - HIIT Workouts you can complete in your own time, at your own pace and any fitness level. Stay accountable Link in bio to sign up FIERCEFKN.FITNESS Go get em girl #fitness #fitonline #workout #workoutroutine #workoutmotivation #workoutonline #FIERCEFKNFITNESS #chantelleb.pt

22.01.2022 Link Below for monthly subscription to our Online Fitness Program https://fiercefkn.fitness/shop

21.01.2022 Just another reason the vibes are always kept high at the Dojo, Its more then a Gym, its like a second family! It wont be long until these doors reopen with even bigger things behind them then before! ... Make sure you check out the Dojo when looking for your next Gym Membership

21.01.2022 Sometimes Technique is a little hard to get, but with the right ques it wont take long to figure it out ... Got all his weights ready to do the same workout as his mumma

20.01.2022 From my business to theirs If anyone is after a tattoo while theyre set up in Longwarry check out Gday Ink FB page, They have some amazingly talented artists & my absolute go to Tattoo Shop

18.01.2022 Its well and truely the time of year for these winter warmers. #homemade #foodlover #housechef ... #loadedcarbonara See more

17.01.2022 Motivation Doesnt Last, PERIOD. You cant just work on your goals or dreams when your motivated or inspired, or you will achieve little to nothing. Build on your goals even in the times of uncertainty, ... Dont rely on inspiration, show up for yourself & prove you are indeed that inspiration you seek Build good habits Get out of bed when you dont want Force yourself to do things. TRAIN YOUR MIND. TRAIN YOUR BODY

15.01.2022 LIFE WITH BOYS Apparently his training for ninja warrior #sendwine

14.01.2022 5 HABITS TO HELP REACH YOUR GOALS FALL IN LOVE WITH YOUR BED All the productivity hackers these days will tell you that you can get by on 6 hours a night or less but its time to get real. ... Studies have proven that the average person needs at LEAST 7 hours of sleep (that means actually sleeping, not tweeting or on the gram) every night. Athletes make sure they get the sleep they need to perform better, so why shouldnt you? START WEIGHT TRAINING Most people starting out on their fitness journey think they need to go hard on cardio and nothing else. While you can definitely make cardio one of your goals, youll do yourself a huge favour if you focus on weight training first. The reality is, the more muscle your body has, the more calories it burns even at rest! STICK TO A CONSISTENT ROUTINE Being consistent is crucial to making fitness a key part of your lifestyle. Instead of trying to cram what might be an unrealistic 7 workouts a week in to your schedule, figure out what works best for you and stick to it. FUEL YOUR BODY Nutrition advice is a dime a dozen, but all the experts agree that each of us needs an ample supply of protein, fresh greens, healthy carbs, water, and less junk food. TREAT YOURSELF Accomplishing your goals doesnt need to be miserable. If you make progress, reward yourself (preferably not with junk food)! Next time you make it to the gym, treat yourself to an episode of your favourite show, some time at the spa, or whatever motivates you to keep going! Pick one or two of these habits to starting building on, your results will follow

14.01.2022 DONT BACK DOWN, This is your fight, so fight like you never have before. ... #NEVERQUIT #ITSNOTOVER

13.01.2022 The 5-Day Beat The Lockdown Challenge PRIVATE FACEBOOK GROUP EXERCISES POSTED 5 TIMES A WEEK... $30 PER MONTH Check our some of our reviews Next week we take on Beat The Lockdown Challenge. Five unique high-intensity workouts over five days. Next Weeks Training Schedule Monday: Super Ego (lower) Finisher: Crazy addons Tuesday: Pressure Cooker (core) Finisher: Thunder Quad Wednesday: Super Strong (Upper) Finisher: Winzilla Thursday: Add-on beast (cardio) Finisher: Be diced Friday: Flaming Supersets Finisher: Devil jump DO I DO THESE CHALLENGES? HELL YES It's our duty as trainers to practice what we preach on a weekly basis, so we can look and feel our best year-round, feel confident in our abilities, and be a good role model for our clients, family/friends, and the wider community. Please show up and do the work. You got this!

12.01.2022 Tonight marks the start of our #nomoreprebabybody campaign for 2020. At FIERCE FKN FITNESS we are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it)... It’s about helping all women to truly understand that their worth is NOT wrapped up in the size of their body and that they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented and so; once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. So - now we are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH We are all in this together and we can create real change!

12.01.2022 EFTPOS NOW AVAILABLE

12.01.2022 I had a fabulous start to the day with a 5k run topped off with a 22 minute core workout, So I thought Id share then fun I completed option 2, let me know in the comments how you go ... Title: HIIT Roller (core) Time: 22 Minutes Equipment: 1 Dice Roll a dice 7 times and list the 7 numbers on paper. The numbers correspond to the exercises below. Complete each exercise (on your paper) for 3 minutes at a ratio of 20 work, 10 rest. Use your interval timer. Option 1: Have a short break between exercises. Option 2: Complete the workout straight through (21 minutes). To achieve this, set your interval timer for 42 rounds of 20 seconds work, 10 rest. 1) Slow bicycles 2) V-Sit 3) Sit up twist 4) Plank ups 5) M-Climbers 6) Ankle Taps Optional Finisher: Complete 100 ninja knees on the left side, then 100 on the right side. Enjoy

11.01.2022 Shout out to Deluxe Detailing Services Honestly I just havent had time to clean my car lately & my kids have whipped through it like the little whirlwinds they are (so embarrassing because you as most people know my car is always immaculate ) So if your car is a bit like mine (or even if just needs some TLC) get in contact with Chris! ... His an absolute life/seat saver, and does a ripper of a job every time he details my car, He travels to me on my day off work and has fantastic pricing WIN WIN!! Thanks Chris. -Time for me to go invest in some seat covers

10.01.2022 ONLINE BOOTCAMP STARTS TOMORROW Have you signed up yet ? FIERCEFKN.FITNESS/shop for all sign ups ... (This link can also be found in my BIO) Check Out this weeks Schedule below The 5-Day HIIT Oblivion Challenge Next week we take on the HIIT Oblivion Challenge. Five unique HIIT workouts over five days/ Next Weeks Training Schedule Monday: HIIT Furnace (lower) Finisher: I am Sparta Tuesday: Core Inferno (core) Finisher: Quadzilla Wednesday: Insane Intervals (Upper) Finisher: Quadzilla Thursday: Twin Turbo (cardio) Finisher: The great eraser Friday: HIIT the Road Jack Finisher: Compound Oblivion WHY I STARTED ONLINE FITNESS In times of uncertainty, we need to stay accountable on our fitness journeys, Have a space to communicate & complete great workouts together. Please show up and do the work. You got this. Chantelle

09.01.2022 MONDAY AVAILABILITIES FROM THE 27th July. 2 x 45 minute sessions coming available @thedojofactory DM if your looking for a spot. ... Chantelle - 0412898868 See more

09.01.2022 ITS ALMOST GO TIME Gym are-Opens Monday 22nd Im here to help you get back into things. ... So for the next two weeks Im going to offer a special deal for PTS. 3 x 45 mins sessions per week for $90weekly. THATS A SAVING OF $50 Im loosing my mind Days/Times as follows - (PENDING GYM BOOKINGS) Monday - 6am 7am Tuesday - 6am 7am Friday - 6am 7am If you havent stayed up to date with the latest restriction information, thats cool here is the run down. 20 people on the gym floor at a time, this is running in 45 minute blocks, so your in on the hour out in 45 minutes. So it is super important to make sure you are booking via MINDBODY! Sign up for your membership there to be able to book your PT sessions. Download the APP or use the webpage but you must be booked or the chances are youll miss out on your spot If you wanna hit up this offer, check with me first to make sure your preferred time slot is available with me, then head straight over to MINDBODY and book your session for the hour we have discussed. Shoot through a message to the page or text me on 0412898868

08.01.2022 HAPPY MOTHERS DAY TO ALL THE BEAUTIFUL MUMMAS OUT THERE, & TO THE DADS PLAYING DOUBLE ROLLS! I hope your day has been filled with Love Laughter & Happiness ... MummaF xx

07.01.2022 FRIDAY WAS CHALLENGE DAY 45 Minutes NON-STOP ... Challenging my own fitness level, BRUTAL! Ill be adding something very similar into my new challenge coming soon #meagainstme #fiercefknfitness #chantelleb.pt

04.01.2022 WHOA!! Whoever said you shouldnt eat chocolate mousse for breakfast, was SOOOOO wrong!! Well technically is Mocha Mousse with berries, ... Probably the most delicious breakfast Ive had in a long time #fitness #fitfoodie #fitfood #fitnesspt #onlinefit #onlinefitness #onlinefitnesscoaching #pt #trainer #personaltrainer #foodporn #foodlover #foodie #foodiesofinstagram #chocolate #chocolatemousse #breakfast #healthy #healthyfood #healthylifestyle ChantelleBambridge.pt

03.01.2022 Even when Im not there, Im thinking about being there @thedojofactory

03.01.2022 Certificate of a Different Kind. COVID19 Control Ready

03.01.2022 R U OK? Its okay not to be! A conversation could save a life Theres more to say after RUOK?... Ask the Question - Listen without Judgement - Encourage Action - Check in To anyone who feels like their not OK, Reach out, Ill always be a listening ear without judgement #icare #ruok #itsokaynottobeokay #ruokayday #reachout #askaquestion #theresmoretosay #theresmoretosayafterruok #nojudgement

02.01.2022 Want a chance to get 1 month on me? LIKE THIS POST SHARE THIS POST TAG 3 of YOUR WORKOUT BUDDIES ... PERKS OF WORKING OUT AT HOME ? You can looks as glorious as I do here! The 5-Day HIIT Hero Challenge Next week we take on the HIIT Hero Challenge. Five unique high-intensity workouts over five days. If you're up for the challenge, please comment YES OR Send me a DM! Next Weeks Training Schedule Monday: Killer Accumulator (lower) Finisher: Thunder Quad Tuesday: Furnace 300 (core) Finisher: Slow-Mo Wednesday: Strongzilla (Upper) Finisher: Max reps Thursday: Tabata Switch (cardio) Finisher: Be diced Friday: EMOM Crush Finisher: Devil jump

01.01.2022 Repost: Suicide figures are up 200% since the start of COVID-19. Could two friends please copy and re-post? Were trying to demonstrate that someone is always listening. Call lifeline 13 11 14 Its okay not to be okay.... Please call me if you need me. Just two. Any two. Thank you.