Fight For It PT | Sport & fitness instruction

Fight For It PT

Phone: +61 402 385 999

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25.01.2022 FRIDAY FUNDAY We loved this circuit class last Friday, seeing all our amazing members smash out their stations together Pictured we have, kettlebell rows, kettlebell lunges and burpees

25.01.2022 Always going to jump at the chance to celebrate our amazing, strong team for #celebrationsaturday !! We are constantly amazed by how incredible our team is and everything they can do!We can’t wait to watch you all grow and smash your goals this year! #strongbodystrongmind

25.01.2022 Adding a calf raise into our squat for that extra challenge! Call/text 0422 385 999 to try a workout that really pushes you

24.01.2022 Hey everyone! Todays post is a little introduction for those who may be new to my page as I havent done that in a while! My name is Cass and I am the owner/Coach of Fight For It PT I am a qualified PT, ZUU Certified Partner and Master Functional Trainer and have been running FFIPT group training sessions for the last 4 years !! I offer these sessions indoor, outdoor and online in varying fitness styles such as boxing, sculpting, cardio and more !! We offer 1:1 and ...semi private training for those who are a bit on the shy side and like that personal attention. However, what I am most proud of, is the community weve created! Being a local, small business, our members have become more like a family who support and encourage each other along their fitness journeys! They bring a great social aspect to each workout and regularly cheer each other on, both in person and online!! If youre looking for a group to motivate you on your health journey, call/text 0402 385 999 for more info TODAY

24.01.2022 #wellnesswednesday Today we are talking about gratitude Gratitude is the art of recognising what we have that is good in our life and being appreciative of the small things. We can do this by focusing on daily positivity through journaling, taking a moment before bed to list 3 good moments from the day or talking about our day over the dinner table with our loved ones.. All these methods taking less than 5 minutes but they have a HUGE impact on our over-all health ... Benefits of gratitude can include: Improving relationships Counteracting depression Improved sleep Increased happiness Reduced health complaints (headaches, gastrointestinal problems and respiratory infections) Clearer skin All these benefits from 5 minutes per day Comment below what method of gratitude YOU will be trying this week

24.01.2022 #wellnesswednesday ... achieving an appropriate amount of sleep each night comes with incredible benefits! During sleep, you allow your body to oversee biological maintenance and prepare for the day ahead! Not only do you avoid the consequences of sleep deprivation, you receive improved energy, efficiency and overall health, during our active hours!!. This is an excerpt from our 10-Week Kickstart Challenge post as this week is all about sleep !! Good quality and quantity of sleep is an essential component of our wellbeing, a topic we discuss further with our Platinum Members over the week! So far we have covered tips and tricks for falling asleep as well as how much sleep we really need, with so much more to come So if youre looking for a fitness group that give you the most value for your then call/text 0402385999 TODAY

23.01.2022 #mondaymotivation Act as if what you do makes a difference. It does. - William James A brilliant quote that applies to all aspects of our life. Today however, we want to focus on how this can apply to fitness At first glance, this quote may feel bigger than the fitness world, however it is true that everything we do, can make a difference. By working out and prioritising our health, we are setting an example for those around us - particularly, our friends and family We may also be inspiring those who are scared to start exercising, or dont believe they can achieve their goals by showing up each day and being vocal about our journeys . This promotion of exercise, works towards reducing obesity and chronic disease levels amongst our population and proves that, we never know whos lives we are touching

23.01.2022 Ready, set, BEAR CRAWL Nothing like a group Bear Crawl to keep you pushing through the burn!

22.01.2022 Sunday Snakes Comment below your favourite exercise and why

22.01.2022 Today we are discussing one of our favourite classes - SHADOW BOXINGShadow Boxing has been our Covid alternative but were still loving all the benefits of boxing!! Boxing is a high-intensity, fun filled workout that provides: Improved body composition Increased cardiovascular fitness Improved TOTAL body strength Better hand-eye coordination ... Decreases stress AND SO MUCH MORE! If youre looking for variety in your workout, call/text 0402 385 999 TODAY and join our next Shadow Boxing Class

22.01.2022 #mondaymotivation Sometimes its as simple as that! Need we say more...

22.01.2022 #motivationmonday One bad meal, does not ruin your day. One missed workout, does not ruin your week. One bad moment DOES NOT ruin your progress!!! Here at FFIPT, we know that perfection is a silly concept!! Instead of striving for perfection 100% of the time, we focus on making each moment one that we can feel good about and when we slip up (because we are HUMAN!), we get back on track Comment below a time YOU got back on track and lets celebrate

21.01.2022 LAST CHANCE TO GET INVOLVED STARTS MONDAY 19th APRIL FITNESS MADE FUN FOR YOUR CHILD

21.01.2022 Anyone else pumping out their last few workouts of 2020?!

21.01.2022 Finishing the week with a great #saturdayselfie !! Love seeing everyone’s smiling faces after a class

20.01.2022 Do you get lower back pain? Activating our gluteus or our buttocks is a sure way for us to loosen up those tight hip flexors and strengthen our lower back. Do you get a crick in your neck? Applying pressure point therapy with a foam roller to some trigger points in your scapula (shoulder blades and around your trapezius muscles) can help to release tension. As well as learning a few simple stretches to help open up the chest and shoulder blades. If you would like to see w...hat our Mobility & Stretch class is all about, you can try your first class for free to see if its for you. Where & When? Saturday mornings 7.30am Australis Park Wattle Grove.

19.01.2022 #mondaymotivation Often when we are setting new health and fitness goals, we think of the long term. I want to lose 10kg, I want to run a half-marathon or I want to lift 50kg. These goals take time and can often lead do disappointment and loss of motivation. However, it is important to recognise and celebrate each small achievement along the way. Are you able to hold a plank for 45 seconds rather than 20 seconds now? Are you able to lift 5kg heavier then when you started?Have you noticed a change in your shape even if the scales arent shifting? All of these are incredible achievements that we should be proud of Comment below what small achievements you have noticed on your health and fitness journey and lets celebrate each other

19.01.2022 Looking for the perfect gift for a fitness lover? Why not grab a FFIPT bag, towel or hat? These fitness items are the perfect stocking stuffers to boost a fitness fanatics workout!Head to: https://www.sportsmagic.com.au/?rf=kw&kw=Fight+for+it+PT to check it out!

19.01.2022 #celebrationsaturday This week, we have officially started spring! Spring is a great time to take another look at our goals and refresh The beginning of a new season (and warmer weather!), can be a great motivator to pursue new goals or push forward with our old ones! Comment below what your health and fitness goal is, and one way youre planning to achieve it this season If youre looking for an extra boost of motivation and support this season, call/text 0402 385 999 TODAY and join our amazing team

19.01.2022 Free Online 4 Week Core Restore Program *** Exciting News *** Local Physio Cathy Cox will be joining us ... Just under a week to go until we go live with our free community event to help Mums of all ages rebuild their damaged core regions. The response has been amazing. It shows that so many Mums are suffering from issues such as: Pelvic Floor Diastasis (Ab Separation) Leakage Prolapse Back Issues We are super excited to have local Female Health Physiotherapist Cathy Cox from Prime Physiotherapy at Moorebank joining us for the 4 week program. Cathy will be available to answer any questions and post updated information on areas of female health. We go live on Tuesday 27th April. Remember all the workouts are low level and are a stepping stone to helping rebuild damaged core regions after childbirth. Plus its all online and can be done at a time that suits you. Be quick! https://www.facebook.com/groups/470156804100020/

18.01.2022 Is there anything better than a battle-rope shot?!

18.01.2022 Today’s Celebration: Member Aditi, Smashing her Goals Today we are so proud to share Aditi’s amazing accomplishments of losing 5cm off her waist in 4 weeks and getting off her high-blood pressure tablets in just 6 weeks!!! It is so amazing to see our members achieving their goals and loving the results! Aditi is one of our Semi-Private members and each sessions she ends with a Fitness Finisher, a personal challenge that she smashes every week!! Aditi’s hurdle challenge started off at 20 reps and she smashed that record by 11 only 3 weeks later! We can’t wait to see what she does next!

17.01.2022 #workoutwednesday Looking to finish 2020 strong?! Try this 2020 Finisher at home and let us know how you go!!!... - 2020 FINISHER 10 Squats 10 Burpees 10 Frog Jumps 10 Mountain Climbers 10 Shoulder Taps 10 Glute Bridges 5-10 ROUNDS

17.01.2022 Today’s Celebration: Welcoming our New Staff Member We are super excited to bring member Anna on board as our Customer Service Manager! Anna has been an incredibly hard-working, long-term member of FFIPT and we can’t wait to see what she brings to the team!!

15.01.2022 Free Online 4 Week Core Restore Program *** Exciting News *** Local Physiotherapist Cathy Cox will be joining us ... Just under a week to go until we go live with our free community event to help Mums of all ages rebuild their damaged core regions. The response has been amazing. It shows that so many Mums are suffering from issues such as: Pelvic Floor Diastasis (Ab Separation) Leakage Prolapse Back Issues We are super excited to have local Female Health Physiotherapist Cathy Cox from Prime Physiotherapy at Moorebank joining us for the 4 week program. Cathy will be available to answer any questions and post updated information on areas of female health. We go live on Tuesday 27th April. Remember all the workouts are low level and are a stepping stone to helping rebuild damaged core regions after childbirth. Plus its all online and can be done at a time that suits you. Be quick! https://www.facebook.com/groups/470156804100020/

15.01.2022 There are many faces to exercise and we want to see yours!This Friday, tag us in your #fitface photo and show us how the FFIPT team works

14.01.2022 FFIPT WEEK OF CELEBRATIONS!! We’ve had some amazing milestones and events recently and we can’t wait to share them with you this week! Stay tuned!

14.01.2022 Todays post is a bit different...today we are checking in on YOUR GOALS Wed love to hear from you in the comments below Do you have a health and fitness goal in mind? What are you doing to work towards it? How do you feel youre progressing? And if youve answered yes to the first question but have nothing for the second, CALL 0402 385 999 TODAY to learn more about how FFIPT can help you ACHIEVE YOUR GOALS

14.01.2022 #celebrationsaturday This Saturday we are celebrating our upcoming guest speaker Jess Warner! Owner of Kindred Paradise. Jess will be hosting a talk this Monday, with our FFIPT Members Jess will be hosting a discussion about Tips for restful, regenerative Sleep ... This is a great opportunity to expand our knowledge around the benefits of good quality sleep and as well as how essential oils can benefit sleep and various other aspects of our life At Fight For It PT, we love hosting these kind of talks and providing as much value for our members as possible We believe in educating our members around all things health-related so that they can be their happiest and healthiest selves Call/text 0402 385 999 if youre interested in a Fitness Group that gives you MORE than just a workout.

14.01.2022 Today’s Celebration: Our Amazing FFIPT Christmas Dinner! It was so great catching up outside of training last week to celebrate all the things we’ve accomplished this year! We couldn’t be prouder of this incredible group and we can’t wait to see what they achieve in 2021!! Go team!

13.01.2022 It doesnt stop with one question!

13.01.2022 #wellnesswednesday Today we are celebrating Womens Equality Day. Fight For It PT is proud to have a strong Womens presence in our community. I am STRONG, I am INVINCIBLE, I am WOMAN. Helen Reddy sang these words back in 1971 and YES its true. We prove this every day in everything we do whether it be at our work place, in our fitness world community and we will support all women out there to be the best Woman that they can be. An amazing Mum, Wife, Aunty, Daugh...ter & Sister. If you would like to see how the Fight For It PT women stay physically and mentally strong, head to our FB page. See more

13.01.2022 #celebrationsaturday Nat has been a member of FFIPT for 3 years. We are celebrating Nat’s gorgeous baby girl turning 1 and as you can see the accomplishments Nat has made over this past year. Fight For It PT offers recorded classes to do at your own time. Nat found these classes convenient to do in her own time mixed in with our Virtual classes. Now that things are getting back to normal Nat has been smashing as many classes as she can get to enjoying the outdoors experience. Well done Nat, you took on your own nutrition...staying focused on your health and fitness not only do you look amazing, you’ve really taken control of your Strong Body & Strong Mind. Being a new Mum this is essential.

12.01.2022 Childs pose is a great stretch for the back, hips, thighs and ankles - the basic support for our centre of gravity By incorporating this stretch into your weekly fitness routine you: Help alleviate stress and anxiety Lengthen and stretch your spine Flex your internal organs Reduce dizziness and fatigue ... Relieve neck and lower back pain (common issue for those who work at a desk) Promote blood circulation throughout entire body Calm the mind and body Encourage strong and steady breathing This is why FFIPT loves to use this stretch at the end of our Saturday Mobility Class! If you want to receive the benefits of a full Mobility workout, call/text 0402 385 999 to join us THIS SATURDAY

12.01.2022 Comment below if you loved seeing our #tuesdaytip on weighted squats

12.01.2022 CHRISTMAS CELEBRATIONS Fight For It PT had their very first staff Christmas Party We had a yummy feast and a few drinks at Wattle Grove Hotel, the staff there were very sweet. I would like to thank Kaete & Anna for everything they do for Mike & my little business. Mike is very close to retirement with his role in FFIPT. We are very proud of what we have built, we have amazing members and we have beautiful staff in Kaete & Anna. ... 2020 has been a tough year for everyone but we found each other and are doing our best to give people an awesome experience and lots of fun memories when they train with us. We are working hard for a huge 2021 and we have earned a nice break over Christmas. So thank you and enjoy your family time. ~Cass See more

11.01.2022 #mondaymotivation You’re only one workout away from a good mood Did you know just 20 minutes of exercise results in a mood boost for 2-3 hours as well as a mild buzz for the next 24 hours?!? As well as a variety of physical health benefits, exercising can be the difference between a good day and a bad day!... So next time you’re feeling low, why not check out one of our FFIPT workouts and give yourself a pick-me-up!!

11.01.2022 #foodtipfriday Shop the Perimeter A Fight For It PT favourite - but what does shop the perimeter actually mean? During our weekly shop, most of us will spend our time shopping through the centre aisles - however, this is where the majority of processed food is kept. ... Instead, during your next shop, stay focused and shop the perimeter . This includes fresh fruits, vegetables, meats, dairy and grains! All products, with the least amount of added preservatives, sodium and fats, to help you understand what you’re putting in your body. By shopping the perimeter and choosing products where the ingredients are clear and understood, we take a massive step towards a healthy diet! Comment below your favourite shopping tip

11.01.2022 Welcome Anna Alexis

11.01.2022 HAPPY NEW YEAR Hoping that 2021 brings you good health & happiness! ~ Cass

10.01.2022 ATTENTION EARLY BIRDS FFIPT IS OFFERING 2 FREE WEEKS FOR OUR 6AM CLASS Studies show that exercising in the morning can offer a variety of benefits, including: Fewer Distractions and Heat... Overall Energy and Focus More likely to make Healthier Food Choices Better Mood Support Weight Loss Blood Glucose/Pressure Control Improved Sleep AND SO MUCH MORE So if youre an early riser, why not take advantage of these 2 FREE WEEKS and get moving with FFIPT!!! PM TODAY IF INTERESTED HURRY, BEFORE THE OFFER RUNS OUT

10.01.2022 FFIPT, helping you smash your goals one at a time Lets comment our goals for the week below and cheer on someone else

09.01.2022 BIRTHDAY CELEBRATIONS I had such a great day. Thanks to my 6am class for singing and dancing to start up my Birthday ... Jacqui These guys in the pic below... you smashed the cards work out and you are so competitive in the games... such a blast and so many laughs tonight I had a ball. Thank you Anna for doing 44 BURPEES with me after your huge workout... you are AMAZING. ... Thanks Steph for organizing my Birthday music for the classes today and my beautiful flowers you are AWESOME Thanks everyone that celebrated with me today. Kez & Anna for my beautiful gifts. Fight For It PT FAMILY you ROCK See more

09.01.2022 Are you looking forward to challenging yourself in 2021? Make sure to contact 0402385999 to enquire about FFIPT Semi-Private Training - the perfect way to focus on your goals with a small, motivational group

09.01.2022 Today’s Celebration: MMA FITNESS COMING 2021 Over the weekend I was privileged enough to be trained in MMA FITNESS by Jaime Alleyne....Champion Muay Thai Fighter! I completed this Certification with Fitness Training Academy and Brock McRobb, a professional MMA & Muay Thai Kick Boxer who created this course. I’m super excited to be introducing MMA FITNESS to Fight For It PT in 2021, so we can literally be Fighting for our Strong Body & Strong Mind. - Cass

09.01.2022 Looking for a fitness group with options that suits you and your schedule? FFIPT has a wide variety of classes, membership options and time-slots ready to help you find your fit! Contact 0402 385 999 for more information!

08.01.2022 #celebrationsaturday This Saturday is our 500TH POST ON OUR FFIPT INSTAGRAM @cassfightforitpt We love creating and sharing great, informative, health-related content with our followers on that page and right here on FB!! Wed love to give a huge thank you to all our loyal followers who like and comment under our posts! Your engagement with our page inspires us to continue creating and sharing on our pages! And of course, a MASSIVE thank you to our members who work hard each day and give us the incredible pics we get to share on here!! HAPPY 500 TEAM Comment below what kind of posts are your favourite

08.01.2022 #wellnesswednesday Today we are discussing the benefits of breakfast!! Many of us rush out the door in the morning without properly fuelling our body, meaning we miss out on the amazing health benefits that come from eating a fibre-full meal in the morning! Without breakfast, we are more likely to feel tired in the afternoon and gorge on sugar, whereas daily breakfast reduces the likelihood of this and kickstart our metabolism, making it more active throughout the day I...f you struggle to come up with ideas for a delicious breakfast, PM us with your name and email for access to our FREE ebook with 10 healthy breakfast smoothies!!! COMMENT BELOW YOUR FAVOURITE BREAKFAST RECIPE

08.01.2022 Today’s Celebration: WHAT AN AMAZING TEAM Today we are finishing this week strong by celebrating our amazing team and community! We are incredibly happy to introduce a tonne of new members to this group recently as we love seeing everyone finishing their 2020 with a bang! Watching this group smash their goals all year has been inspiring and we can’t wait to see our new members do the same! So excited for what you will all achieve in the coming 2021!!

08.01.2022 The difference between your dreams and reality, is ACTION! You cannot think your goals into action! They require time, patience and effort to be achieved! With this new week beginning, take the time to think about what steps you are taking to reach your health and fitness goals and comment them below!

08.01.2022 Nothing better that a FFIPT Vigour Vitality class to finish of the week Will we see you this Saturday? Text 0402 385 999 for details

07.01.2022 Tuesday Tone-day We always love feeling the burn during our Sculpting Class Comment below your favourite move with the bar-weights

07.01.2022 Friday Fun Day We love working in partners to complete our workouts!! This allows us to motivate others in our rest-time and receive the same in return, making sure EVERYONE feels a great burn during their workout

07.01.2022 Its always hard to take that first leap when starting your health and fitness journey However, at FFIPT, our supportive and motivated team makes it so much easier! Yesterday, our trainer Cass, took a much deserved sick day (one of her first in 4 years), but our ladies still smashed out a Zuu Class. !! Love these screen shots. With Cass coaching over zoom, these amazing women joined together at Australis Park, worked hard and had a great sweat-sesh - something youd be hard pressed to find anywhere else! Call/text 0402 385 999 to join our amazing group today

07.01.2022 The time we’ve all been waiting for is here! 2021, a new year with new goals! At FFIPT, we never stop talking about the importance of goals! Setting detailed and achievable goals, greatly increases the likelihood of success for accomplishment! Not sure how to set a goal you’re sure to achieve? Call or text 0402 385 999 to book a guidance consult where our trainer will help you set up new goals and tracking methods!

06.01.2022 At Fight For It PT we are always happy to reassure our new members that we have exercise alternatives. Regressions, modifications and variations are a huge part of our training format We all have different bodies and capabilities.! This variety of options, allow us to be comfortable within ourselves and improve our training! Modifiations lead to progression and this is why FFIPT not only offers but enourages them! So no matter where youre starting from, were here to help you! Call/text 0402 385 999 TODAY!!

06.01.2022 Spring is in the air and its offering a new beginning!

05.01.2022 We are so excited to announce our new classes available at Fight For It PT. Monday night Kick Boxing and an extra HIIT SQUAD session on Wednesday night. If you are interested in joining a fun team and would like to smash fitness goals make sure you give us a call.... we know how to have fun. Comment below your interest for more information.

05.01.2022 GOODBYE 2020 Putting this year behind us we can sit back and reflect on what we have gotten out of it. I am proud of what Fight For It PT has achieved this year having built an amazing supportive team. We thrive on lifting each other up and supporting each other.... With good vibes only, here’s to some exciting and positive times in 2021 ~ Cass

04.01.2022 Most of us understand the benefits of adequate fruits and vegetables in our diet, however, sometimes this can be easier said than done! Today we are sharing 10 tips for sneaking fruit and veggies into our everyday: Start with Breakfast: fruit on your cereal, spinach with your eggs or a breakfast smoothie. All of these are simple additions to your daily routine that can help you reach half of your total serves. Snack on Dried Fruit: raisins, banana chips and so much more! ...Dried fruit is a great way to snack on something healthy AND delicious! Remember small amounts as dried fruits are high in sugar. Pair With a Spread: apples and peanut butter, bananas and vegemite, carrot with tahini....(strawberries and nut spreads)- all delicious and simple ways to include fruit & veggies with your lunch sandwich. Cold Cuts and Salad: if youre more of a savoury person, turkey, ham, bologna will pair beautifully with salads such as lettuce, tomato, cucumber and more! Dinner Salad Bar: select and prepare a variety of vegetables and cheeses for everyone to make their own preferred salad. Drink your Serves: store and assortment of sugar-free (besides natural sugars) juices and feel free to get creative! Start a family cocktail night where everyone pours themselves a glass of their favourite juice over ice with straws and cocktail umbrellas! Fruity Desert: take one scoop of ice cream with fresh or frozen berried for flavour Diversity in Look and in Flavour: try making fruit kebabs or faces on plates with various kinds of fruits to encourage a diverse diet Sneaky Soups: sneak extra veggies in soups, broths, minced dishes, etc for added flavour and servings Family Activity: choose a day of the week where 1 family member, friend or roommate picks a vegetable to be added to dinner. Aim to pick new veggies each time! Comment below your favourite way to include fruit/veggies in your diet

04.01.2022 #workoutwednesday Wanting to build muscle around your core? This Quick Ab Burn is the perfect way to compliment your FFIPT training!! Let us know if you give it a go! QUICK AB BURN ... Crunch Reverse crunch Toe touch with feet in the air Bicycle leg extensions Left heel taps Right heel taps Elbow plank Left side plank Right side plank Glute bridge 30 SECONDS PER EXERCISE REPEAT TWICE

04.01.2022 The strength of the team is drawn from the member and the strength of the member is drawn from the team

04.01.2022 A little #tuesdaytip for you guys Weighted Squats A great exercise for your quads, hamstrings and glutesAre you looking to amp up your fitness routine with great coaching like this?! Call 0402 385 999 TODAY

03.01.2022 Its always a smashing class when we have kettlebells and battle ropes

03.01.2022 300 SESSIONS Woo hoo well done Rochelle. Not long till you will smash out 400. An awesome accomplishment for such a busy Mum. You are AMAZING Love watching you smash out your favorite Boxing class Rochelle. Looking forward to seeing you hit 400 very soon.

02.01.2022 Our bodies, despite what they look like, take amazing care of us and deserve the same backOur legs allow us to move through nature, our stomachs hold our favourite meals, our arms help us hug our loved ones tight and our cheeks allow us to smile! Every part of our body functions to give us the joys of life (big and small) and it deserves reciprocal care from us! Exercise and a healthy diet gives our body the fuel it needs to thrive and allows it to work for us in the way it is meant to!! This week, lets all care for our body the way it cares for us and smash out some great FFIPT workouts Comment below why you appreciate and love your body

02.01.2022 STRETCHING AND STRENGTH So far on this account we have discussed the benefits of foam rolling and control - 2 of the countless benefits that come with stretching However, many people still avoid or ignore stretching as they dont believe it can help them achieve their goals of strength training. But this attitude is all wrong Stretching is an amazing compliment to strength training. Stretching lengthens muscle tissue and increases flexibility, allowing you to ...perform exercises with increase range of motion and increasing effectiveness. Post-workout stretches aid in circulation of fresh blood and nutrients to fatigued muscles as well as helping to remove lactic acid and therefore reduce pain. Stretching also helps prevent injuries therefore ensuring your ability to workout So for those of you who are looking to build their strength, make sure to check out FFIPTs Saturday Mobility Class at 7:30am at Australis Park!

02.01.2022 Who doesnt love a catch-up after a good sweat-sesh?! Comment if youre excited for a new week of workouts!!

01.01.2022 #mondaymotivation Today is your opportunity to build the tomorrow you want Remember that each day builds the next! So remember to spend today in a way that sets up tomorrow! Comment below what you’re doing today, to create the Tuesday you want!

01.01.2022 #celebrationsaturday Today we are celebrating the lovely and energetic Kerrie, who not only was the winner of our latest competition but has also reached 1000 WORKOUTS As part of our 10-Week Kickstart Challenge, we encouraged members to bring a friend along to their workouts and enter their name to win a private training session with Cass! Last Friday, Cass and Kerrie spent a great session going over technique for various moves such as barbell glute bridges, kettlebell rows and Turkish get-ups! Kerrie has also now officially completed 1000 workouts with FFIPT, and incredible achievement that took a lot of time, commitment and motivationCongratulations to Kerrie, not only for winning the competition and smashing out a great session with Cass but for achieving this I amazing feat

01.01.2022 Working harder, just got easier If you’re looking for a little inspiration for your workouts, look no further than our FFIPT Team Training!!! Call or text 0402 385 999 to join this incredible group today!!