Fighting Fit Exercise Physiology | Fitness venue

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Fighting Fit Exercise Physiology

Phone: +61 402 938 661

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25.01.2022 Following on from the post at the start of the week, many now should be aware of the fact that exercise is great for combating mental health issues and can even help to prevent future cases! But have you ever wondered how or what exercise actually does to help? The article below gives us a great insight into the awesomeness of exercise and its effects on mental health!! #getmoving

21.01.2022 Best dad goes to Dean! Why use weights when you can use your kids as weights!!

18.01.2022 Stay safe! Choose Fighting Fit!

15.01.2022 Great Pilates exercise to improve abdominal strength! Ange has been attending Pilates twice a week and has significantly increased the tone through her abdominals! Keep up the great work Ange!!

03.01.2022 If running, cycling or swimming is your game, it might be time to add some strength training in there! New research shows, that strength training is just as vital as aerobic training, when comes to adding years to your life!! #getstrengthening

Fighting Fit Exercise Physiology | Fitness venue