IFBB Figure Pro | Sportsperson

IFBB Figure Pro

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25.01.2022 #thebeachiscalling

24.01.2022 My Birthday celebration ...just a few pics from last weekend. Thank you very much to all of you my friends for making my 40th Bday so special. Love you and appreciate you very much ... It's important to surround yourself with positive people, be it friends, family members, and work ...I could not be happier with the beautiful and positive circuit of wonderful people I have in my life! ...Includes you guys , thank you very much for all the love . @ Meriton Suites World Tower, Sydney

23.01.2022 #flexfriday #absflexfriday . . ....related post my last post @officialbetterbodies #betterbodies

23.01.2022 It's was a cold and windy day in Sydney but still it was a great & beautiful day. The weather is the last thing to worry about compare to what is going on in this world atm. Making the best what we can in whatever situation we are is the best we can do. Life is way to short not appreciate all the little things we have around us.

23.01.2022 Cuddles with my princess

22.01.2022 ...when muscles & goes together . . @sheikeandco @stevemadden ... @sofiteldarlingharbour @5starphysiquefitness See more

21.01.2022 My glutes captured by @themasterofmuscle @5starphysiquefitness @5starphysiqueboutiquegym @mysupplementstoreaustralia ... @officialbetterbodies See more

19.01.2022 When people come to me for help to get fit, healthy and into shape they would love... there is 2 most important rules I asked them to follow from the start: No.1 Prepare your meals in advance, so in the morning you just grab it and go, and follow that meal plan made by me please! No. 2. Exercise at least an hour a day, every day. Do some kind of exercise daily ....just 1 hour out of 24 h a day...it’s not that much I asking for. ... ...and then the clients that follow my 2 rules reach their goal pretty much on time, the clients that are just cruising are still far behind! Eat well & exercise daily, do something for your body not just for the look, but because you respect yourself, love yourself and want to be happy, healthy & fit looking badas! - @milajj_6

18.01.2022 @thezenproject_ #bestphotographer #Repost @thezenproject_ with @get_repost It's been a long time since my last photoshoot at the mecca @dohertysgym Brunswick. I know @tonydohertyoz worked tirelessly throughout lockdown to make some dramatic changes to the place and I can't wait to swing by and check it all out!!! ... Captured here is no other then the amazing @ifbbpro_silviakovacsova #dohertysgymbrunswick #thezenproject #gymphotoshoot #nikon_shooter. See more

16.01.2022 You can perform 1,000 crunches and situps every day for the next 2 decades and you still won't tone your abs and carve out a six pack. While ab exercises can help to build strong and thick abs, they won't strip away the fat that is currently covering your abs. Only a proper fat cutting diet can tone your midsection, revealing the abs that lie beneath. #true @5starphysiquefitness

15.01.2022 Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. #stevejobs #true #dontwasteyourtime

13.01.2022 ....5 years ago I learned about The king exercise for the glutes #hipthrust and since then I hip thrust weekly and I never look back Definitely one of the most effective glutes exercise when performed correctly. @d_ray_photography ... @5starphysiquefitness @5starphysiqueboutiquegym @ifbb_pro_league See more

11.01.2022 Whatever is good for your soul, do that. @milajj_6 #northernbeaches #deewhy #abs #northernbeachespt #fitnesscoach @ Dee Why Rocks

11.01.2022 Are you pushing yourself or you just cruising with training? Unlike many things in life where those of us who "over-train" may try to make things easier for ourselves to reduce overall stress levels; in exercise training and sports performance, we need to do the opposite. In exercise science terms, it is called the overload principle. The body will eventually adjust and your gains will remain the same unless you push yourself to the next level.

10.01.2022 Fill your life FULL of adventure. And, take lots of risks. When you get old, you’re going to live off the memories you make when you’re young. Do all the things you will regret not doing.

09.01.2022 Tight waist & shredded abs taste better then any chocolate in the world Its only takes a lots of discipline and training to get there and that is why not everyone can achieve the look. Only the ones who won’t stop until they get there. #hardworkpaysoffs @officialbetterbodies @5starphysiquefitness .... . . . . . . #abs #6pack #betterbodies #betterbodieslifestyle #shredz #strongwomen #girlswholift #fit #girlswithmuscels #fitnessmotivation See more

09.01.2022 When no one is watching THAT is when you work. That is when you push harder. THAT is when it really counts. @thezenproject_ @dohertysgym @ifbbproleagueoz ... @ifbb_pro_league @5starphysiquefitness @mysupplementstoreaustralia @blackicebikinis @officialbetterbodies See more

08.01.2022 @officialbetterbodies & #gluteflex

08.01.2022 Discipline in sports is key Are you discipline enough? Maybe a bit more of discipline is what you need to achieve more of your goals. Discipline helps you stay active, organized, have more self-control and stay focused. Those skills don't only apply in your sport they can also come in handy at school, work, and even at home. Once someone knows how to be disciplined they gain respect from others because being strict with yourself is very difficult.

07.01.2022 The best AB exercise is 5 sets of STOP eating junk food. Exercising, weights and cardiovascular training and eating clean & healthy food majority of the time will show your abs quicker :) @definedphotos Gym @dohertysgym ... @5starphysiquefitness See more

07.01.2022 Always my No.1 back exercise #pullups I remember that time when I couldn’t perform even 1 rep. That was back then ...over 10 Years ago, when I was not lifting the way I should....either too light, too fast.... Once I’ve learn how important is #mindmuscleconnection and I started to focused on eccentric 3-5 sec tempo, my muscles starter to grow and my strength went up. And then I started to perform unassisted pull ups with nice form. ... @5starphysiquefitness @officialbetterbodies @5starphysiqueboutiquegym

06.01.2022 Posing practice in this beautiful posing suit made by @blackicebikinis #fbf 3 weeks out from @ifbbproleagueoz @ifbb_pro_league @arnoldsportsau 2020...that was unfortunately cancelled. Comp prep with @logan_robson @teamsacrifice ... Can’t wait to compete again...I hope next year it will be possible again , after the pandemic situation will be over - fingers crossed . . . . #ifbbproleague #ifbbproleagueoz #arnoldsportsau #blackicebikinis #figureposing #shredz #bodybuilding #womenwithmuscle #girlswholift #gymlife

06.01.2022 Just here with my beautiful friends We are all different which makes us all equal. We all have different skills and weaknesses that make us who we are . Every one of us. This should make us come together and celebrate these differences. We are all individuals because of how different we all are from each other #friends #beautifulwomen #womenempowerment #strongwoman #strongertogether #weareallequal @ronnynaseri @myposingcoach @sharonjwingate @milajj_6 @vlastickapechova @asherifbbpro @ifbbpro_silviakovacsova

05.01.2022 #weekendmood @bluelineefex

04.01.2022 Life takes you down many paths, but my favorite ones lead to the beach. Have a awesome Sunday good people @bluelineefex

03.01.2022 YOU WILL NEVER ALWAYS BE MOTIVATED. SO YOU MUST LEARN TO BE DISCIPLINED If anyone says that they are always motivated then they are lying. Being motivated can only be in comparison to not being motivated.... Only if one is not happy can one know happiness similarly being motivated is felt only in comparing times when we are not. So allow yourself to accept this as part of life and don’t pressurise yourself to be motivated at all times. In fact this pressure to be happy and motivated is one of the main causes of stress. . . . @d_ray_photography

03.01.2022 Happy birthday to me ...turning 40 isn’t so bad at all ....believe me or not, I look and feel better then when I was 25, because I have more muscles and I love my life more then ever before. I’m blessed for all these amazing people that are in my life & for every opportunity that life give me. ... Thank you very much everyone for lovely Bday messages, flowers etc . You made my Bday very special.

02.01.2022 Why you don’t see your visible abdominal muscles after doing so many abs exercises? ...You can target your abs and core with resistance training that help with the muscles in that area, but you also need to lose overall body fat to see the definition in those abdominal muscles and that requires a combination of diet and exercise.

02.01.2022 #mondaymotivation Back day at @dohertysgym . Here and there I hear from my clients I have no motivation to do anything, is it something wrong with me?... My answer No, you’re human! I’d guess you’re the same as 99% of people out there; perhaps, 99.5% (if not more) but the benefit you have is you recognise you lack motivation and appreciate it’s something you should work on. People expect motivation to come from an external source. That it’s this energy flowing from out to in; but only into some people. The moment you realise motivation is little more than a recognition of a need to do something, you have taken a big first step into kicking your ass into action. You just have to get up and go. Don’t wait for anyone to give you permission in the same way you can’t wait for others to inspire you. Just make the choice and do it.

01.01.2022 Remember, seeing your abs is about low body fat. Low body fat is about burning calories and creating a calorie deficit. You create a calorie deficit by increasing the number of calories you burn and/or decreasing the amount of calories you take in from food. Increasing intensity is one way to burn more calories in less time. . If you never see your abs showing, your body fat around waist is either still too high to show the abs or you don’t have enough abdominal muscle thickn...ess, abdominal muscle development just yet or perhaps you lacking both. . The good news is, you can work on it and definitely fix it. . . @bellephotography_net . @5starphysiquefitness @5starphysiqueboutiquegym See more

01.01.2022 I don't happen to think magazines or social media should be full of thin, lean or muscular people. The beauty doesn’t come just from outside. The beauty inside us is way more important. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and health with nutrition and exercise. ...and with all that you also achieve better self-confidence and self-love which will makes you happier human being ... @bellephotography_net @5starphysiquefitness

01.01.2022 Work Hard Stay Humble @themasterofmuscle . . .... . . . . . #stayhumble #workhardstayhumble #denim #denimshorts #abstractart #abs #girlswholift #girlswithabs #musclegain See more