FIIT Futures in Brisbane, Queensland, Australia | Sports & fitness instruction

FIIT Futures

Locality: Brisbane, Queensland, Australia

Phone: +61 431 251 464

Address: 11/1-15 Lexington Rd, Springwood 4127 Brisbane, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 . Shoutout to the FIIT community giving this week’s Home Workout a GO!! . Realistic Action + Discipline + Consistently = Momentum .... Stay safe gang #fiitfutures #investinyourfuture #investinyourself #investinyourhealth #smallgrouptraining #fiitcommunity See more

22.01.2022 . This morning’s menu (all you can eat ) . (Meal/ Workout #1) x2 rounds Bear Crawls - Bicycle Kicks - Star Jumps - Russian Twist - Lateral Sprawls... . (Meal/Workout #2) x1 round Rower - Box Jumps - MB Slams - DB Push Press . (Meal/ Workout 3#) x4 rounds / x5 rounds Deadlifts - Wall Balls - Butterfly Sit-Ups - HR Burpee . (Meal/ Workout 4#) x9 rounds Reverse Lunges - Push Ups . (Meal/ Workout 5#) 4 & 5 laps Outdoor Run #fiitfutures #investinyourfuture #smallgrouptraining See more

20.01.2022 . Rise & Shine ...... #fiitfutures #investinyourfuture #smallgrouptraining #weekendfun

17.01.2022 . Christmas came early . Client just sent me this. Looking to really test your discipline to finish off the year - here it is . Different motives;... 30 day summer kick Finishing the year strong Preseason Fitness (any sport) or just love doing burpees lol. Whatever you want to label it ~ the challenge is there Enjoy!! #fiitfutures See more

17.01.2022 . FIIT Futures Christmas Hours Personal Training Hours: Mon 14th - Sat 19th... Mon 21st - Wed 23rd Mon 28th - Thurs 31st BACK TO NORMAL HOURS, Mon 4th Jan. SMALL GROUP TRAINING: Wed 16th, 5.30pm Class Sat 19th, 7am Class Wed 30th, 5.30pm Class (depending on numbers) Sat 2nd, 7am Class (depending on numbers) BACK TO NORMAL HOURS, Wed 6th Jan. ~ Wishing Everyone A Happy & Safe Merry Christmas ~ #fiitfutures #investinyourfuture #investinyourhealth #investinyourself #merrychristmas #pt #sgt See more

17.01.2022 . When Christmas Comes Early . Everyone gets battle ropes ~ .... Last Wednesday Small Group Training before we indulge #fiitfutures #investinyourself #investinyourhealth #investinyourfuture #christmas #festiveseason #sgt See more

16.01.2022 Saturday Small Group Bodyweight Workout (@ home) Workout of the Day: A1: Push Ups (knees/toes) A2: Lateral Skies (jump/step)... A3: Bear Crawls or Walking Lunges A4: Elbows To Hands A5: Frog Squats (opt: jumping) A6: HR Burpee or Squats A7: Kickouts LEVEL 1 ~ suited for; new to HIIT / have injuries / beginner / starting back up again. A1:10Reps || A2:10Reps(T) || A3:10Meters || A4:10Reps || A5:10Reps || A6:3or5Reps ||A7:20Reps(T) x 3 Rounds. LEVEL 2 ~ suited for; have done HIIT before / challenging / intermediate / build up a good sweat. A1:20Reps || A2:20Reps(T) || A3:20Meters || A4:15Reps || A5:15Reps || A6:7or20Reps ||A7:30Reps(T) x 4 Rounds. LEVEL 3~ suited for; challenge is yours / no turning back now / advance / hard but can be done. A1:25Reps || A2:30Reps(T) || A3:40Meters || A4:20Reps || A5:20Reps || A6:10or40Reps ||A7:40Reps(T) x 4 Rounds. Workout 2 - Extras B1) Star Jumps B2) Bench Dips B3) Static Lunge(right) B4) Static Lunge (left) Level 1: (total reps: 180reps) B1: 5/10/15/10/5reps B2: 5/10/15/10/5reps B3: 5/10/15/10/5reps B4: 5/10/15/10/5reps [Example: Rd1: 5 rep each exercise. Rd2: 10 rep each exercise. Rd3: 15 rep each exercise. Rd4: 10 rep each exercise. Rd5: 5 rep each exercise.] Level 2: (total reps: 240reps) B1: 5/15/20/15/5reps B2: 5/15/20/15/5reps B3: 5/15/20/15/5reps B4: 5/15/20/15/5reps [Example: Rd1: 5 rep each exercise. Rd2: 15 rep each exercise. Rd3: 20 rep each exercise. Rd4: 15 rep each exercise. Rd5: 5 rep each exercise.] Level 3: (total reps: 320reps) B1: 5/10/15/20/15/10/5reps B2: 5/10/15/20/15/10/5reps B3: 5/10/15/20/15/10/5reps B4: 5/10/15/20/15/10/5reps [Example: Rd1: 5 rep each exercise. Rd2: 10 rep each exercise. Rd3: 15 rep each exercise. Rd4: 20 rep each exercise. Rd5: 15 rep each exercise. Rd6: 10 rep each exercise. Rd7: 5 rep each exercise.] Have Fun #fiitfutures #investinyourfuture #weekendworkout See more

11.01.2022 Hi FIIT Community, Covid Closure Goodlife Health Club, Springwood. . Unfortunately NO Small Group Training Tomorrow Morning .... Better News. For those that still weirdly want to train tomorrow morning from their house (lol), tonight I will post a body weight workout (3 levels of difficulty). Who knows I might even join you all doing the workout instead of drinking coffee . Thank you for your understanding and stay safe gang #fiitfutures #fiitcommunity See more

09.01.2022 . Another hard one tonight . Wednesday Small Group Training .... 16 sleeps til Christmas #fiitfutures #smallgrouptraining #investinyourself #investinyourhealth #investinyourfuture See more

08.01.2022 . This morning’s medicine #fiitfutures #smallgrouptraining

07.01.2022 . This morning I gave myself a dose of my own medicine . Elbows To Hands isn’t as easy as it looks. Thanks FIIT community keeping me on it. #fiitfutures #investinyourfuture

05.01.2022 . Keeping tradition . 25 days of FUN 25 x HR Burpees... 24 x DB Goblet Squats 23 x MB Slams 22 x Reverse Lunges 21 x Rower (cals) 20 x HR Push Ups 19 x KB Swings 18 x DB Clean & Press 17 x Star Jumps 16 x Bicycle Kicks 15 x KB Sumo Upright Row 14 x Kickouts 13 x Rower (cals) 12 x Diamond Push Ups 11 x Elbows To Hands 10 x MB Wall Balls 9 x MB Russian Twist (e/s) 8 x DB S/Arm Shoulder Press 7 x Frog Squats 6 x Rower (cals) 5 x Full Extension 4 x HR Burpees 3 x Get Ups 2 x Stair Runs 1 x Plank, min ~basically 2Rds #fiitfutures #festiveseason #sgt See more

05.01.2022 . Massive Happy Birthday Dayna . Hope you enjoy your special day. Have fun on your trip. #birthdaygirl #fiitfutures

03.01.2022 . We are back baby!!! 2021 1st Small Group this morning. . ~great to see the crew back~... #fiitfutures #investinyourfuture #smallgrouptraining #2021fitnessgoals #personaltrainingbrisbane See more

01.01.2022 Today’s Workout. #fiitfutures #investinyourfuture