Final Fitness Arena in Gold Coast, Queensland | Gym/Physical fitness centre

Final Fitness Arena

Locality: Gold Coast, Queensland

Phone: +61 410 593 337

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Friday Sessions: Hi everyone! Stay fit, strong and healthy so you can do what you love better 5:30am Core-Fit, 6:15am Fighting-Fit, 7am Stretch-Fit, 8:15am ABT-Fit, 9am Pilates-Fit & 1:15pm Life-Fit are on tomorrow. Bookings are essential so please let me know if you're keen and can make it, or if you're interested on group fitness.

20.01.2022 Thursday Sessions: Hi everyone! Stay fit, strong and healthy so you can do what you love better 5:30am Life-Fit, 6:15am Core-Fit, 8:15am Fighting-Fit, 1:15pm ABT-Fit, and 4:30pm Pilates-Fit is on tomorrow. Bookings are essential so please let me know if you're keen and can make it. Thanks! Mark

19.01.2022 Friday Sessions: Hi everyone! 5:30am Core-Fit, 6:15am Fighting-Fit, 7am Stretch-Fit, 8:15am ABT-Fit, 9am Pilates-Fit & 1:15pm Life-Fit are on tomorrow. Bookings are essential so please let me know if you're keen and can make it, or if you're interested on group fitness. Thanks! Mark

18.01.2022 Hi everyone! Here's your 30 Second Push Up Timer - The video demonstration shows 3 ways you can do push ups for the Push Up Test in our 21 Day Challenge: Knee Push Ups; Kitchen Bench Push Ups; and Full Push Ups. Please let us know if you're keen to join us in the Push Up Challenge - It's not too late

18.01.2022 Push Up Tip - Drop Set Have you done any push ups today? Are you struggling to improve? Use a modified (easier) version for a drop set: 1) Execute push ups in your standard version (video eg. full push ups) ... 2) Continue repetitions until exhaustion (you can't do any more) 3) 'Drop' down to an easier version (video eg. knee push ups) 4) Continue repetitions until goal number is achieved, the end of the timed set, or until exhaustion *This will help improve your standard version **Push ups to country music will make you do them faster ***Your push ups (whole day) will improve if your exercise mat is perfectly aligned! Please let us know if you want to join us in our 21 Day Push Up Challenge

16.01.2022 Wednesday Wednesday Sessions: Hi everyone! 5:30am Pilates-Fit and 7:30am Life-Fit, 8:30am Core-Fit, 1:15pm Fighting-Fit and 4:30pm ABT-Fit are on tomorrow 'Live Online. Bookings are essential so please let me know if you're coming. Thanks!

09.01.2022 I can't believe this was 4 years ago!

09.01.2022 Thursday Sessions: Hi everyone! 5:30am Life-Fit, 6:15am Core-Fit, 8:15am Fighting-Fit, 1:15pm ABT-Fit, and 4:30pm Pilates-Fit is on tomorrow 'Live online. Bookings are essential so please let me know if you're keen and can make it. Thanks! Mark

07.01.2022 The FREE 21 Day Push Up Challenge starts this week! *Learn how to do push ups *Do a push up test *Have fun training push ups in different ways *Learn the benefits of push ups... *Improve your push ups! Please contact us to find out how See more

06.01.2022 Hi everyone! I've had a few requests for knee p/rehab. This one's Seated Knee Extension. It's a non-moving/holding (isometric) exercise that's low risk on the knee. 12 x 10 seconds alternating legs (1 minute each side). The first 6 are with dorsiflexion (foot pulled back) for isolated quad/knee strength and the last 6 combine quad & calf/knee strength using plantar flexion (foot pointed forward). Please let us know if you have any questions :) More to come

06.01.2022 Wednesday Sessions: Hi everyone! 5:30am Pilates-Fit and 7:30am Life-Fit, 8:30am Core-Fit, 1:15pm Fighting-Fit and 4:30pm ABT-Fit are on tomorrow 'Live Online. Bookings are essential so please let me know if you're coming. Thanks!

03.01.2022 Hi everyone! A few people have requested some knee p/rehab exercises. This one's 'Seated Knee Extension'. It's a non-moving/ holding (isometric) knee strength exercise, that's very low risk. 12 x 10 second holds alternating sides (1 minute each knee). The first 6 are with dorsiflexion isolating quad/knee strength, and the last 6 combine qaud & calf/knee strength with plantar flexion.

02.01.2022 Haha! Have a fantastic day everyone!

01.01.2022 Tuesday Sessions: Hi everyone! 5:45am ABT-Fit, 7:30am Pilates-Fit, 8:30am Life-Fit, 1:15pm Core-Fit and 7:30pm Fighting-Fit are on tomorrow. Bookings are essential so please let me know if you're keen and can make it, or if you're interested on group fitness. Thanks! Mark