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Find Your Spark

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22.01.2022 PICK ME UP BA is the perfect pick me up Botanicals... Energy Adaptogens Our sparkling energy drink with: less than 1g sugar only 10 calories 125mg naturally sourced caffeine Two delicious flavours: Mango Mimosa Berry Bellini You can even have them on a cleanse day!! Get your BA today ... contact me and get my wholesale pricing #energy #sparklingenergydrink #greentea #herbs #adaptogens #lowcalorie #healthydrink #getthebuzz #bea #nutritionalcleanse #cleanseday #cleanseapprovedsnack #lowsugar

17.01.2022 WATER Water accounts for about 65% of our body weight whilst our brains are 73% water. Water performs crucial roles such as carrying nutrients and waste products between our major organs, helping regulate body temperature, lubricating our moving parts, and acting as a shock absorber. It is recommended to drink 1L for every 20-25kg of body weight. Yes, that’s right!! ... Drinking plenty of water can assist with losing weight ... it can increase metabolism plus it helps to fill you up so you don’t eat as much! So how do you ensure you drink enough? Here are some tips: when you feel hungry, have a glass of water ... often our body mistakes thirst and hunger cues keep a drink bottle nearly at all times drink a glass of water when you wake and before bed, as well as before each meal limit caffeinated beverages and alcohol as these are diuretics eat your water: broths, soups, melons, celery & tomatoes add citrus to your water bottle to flavour it track it with a water intake journal How much water do you drink per day??

14.01.2022 Some very exciting things on the horizon for Find Your Spark in 2021 ... stay tuned if you are keen to discover more about igniting your spark and elevating your health there’s even something for the netballers too # | #REJUVENATEIN28 | Send me a message an email or DM ... Follow IG: @findyoursparkk #FindYourSpark #healthcoaching #nutritioncoach #lifecoach #healthandwellness #liveyourbestlife #transformation #elevateyourhealth #IgniteTheSpark #evolution

13.01.2022 After an unexpected year, I’m thoroughly enjoying a quiet final day of 2020 ... watching a Harry Potter movie marathon with my beautiful family. Thank you to all of the amazing people who have joined me on their path to better health and happiness. Helping you to find your spark has been my absolute highlight of the past six months. I feel grateful to have held your trust and that you have shared your journeys with me thus far. Always remember why you began. Remember the pro...gress you have made and that change requires consistency in growth and development. Know that I am always here for you. To the incredible new people who have entered my life, I am so appreciative of you. 2021 brings some exciting new opportunities and ventures for me and Find Your Spark and I can’t wait to continue collaborating, learning and helping people to live their best life. Happiness, love and success to you all in 2021 D xx

11.01.2022 This is 100% true .... My Christmas indulgences are now appearing on my face in the form of breakouts can anyone relate??? #breakouts #skinbreakout #pimple #insideout #enoughisenough #treatyourbodylikeatemple

11.01.2022 Wishing all my Spark family, friends and followers a magical Christmas. I hope your day is filled with fun and happiness as you spend time with those you love most. Stay safe this festive season and I look forward to whatever 2021 brings D xx

05.01.2022 ENVIRONMENTALLY FRIENDLY I just had to share this repost from our Chief Visionary Officer, the one and only @erik.coover Not only does it announce that TOMORROW we are releasing our new seasonal shake .... COOKIES AND CREAM ... but it speaks volumes about why I align myself with this incredible company.... # | #REJUVENATEIN28 | Send me a message an email or DM #environmentallyconscious #sustainability #reducewaste #recycle #scoopforthewin #carbonfootprint #cookiesandcream #proteinshake #wholeblend #newflavour #limited release

01.01.2022 RESET When you’re working towards a health goal (or any goal, for that matter) and you have a day of unfocus or indulgence, it’s so important not to kick yourself or beat yourself up about it. That is simply LIFE!... We can’t be machines, who do exactly as they’re supposed to every minute of every day. What IS important, is to RECOGNISE the slip up and then GET BACK TO IT. GUILT doesn’t help whatsoever. Guilt often makes you fall further in to the indulgence. It sends a message to yourself that what you’ve done was WRONG (which it wasn’t) which leads to increased negative self-talk and greater potential self-sabotage. If you have NO GUILT when you a) eat the cake b) gobble up the savoury platter or c) have a few beers or drinks, then you ALLOW YOURSELF to LIVE LIFE IN THE BALANCE. And THAT is HEALTHY LIVING # | #REJUVENATEIN28 | Send me a message an email or DM #28daystoimproveyourhealth #nutritionalcleansingprogram #proteinpacing #intermittentfasting #reducestress #achieveweightwellness #healthyweightloss #buildleanmuscle #increaseenergy #sleepbetter #increasementalclarity #addressgutissues #losethecravings #reduceinflammation #alkalinethebody #balancehormones #detoxify #speedupmetabolism