Finding Clarity with Chels in Melbourne, Victoria, Australia | Health & wellness website

Finding Clarity with Chels

Locality: Melbourne, Victoria, Australia

Address: Melbourne Pl, Melbourne VIC 3000, Australia 3000 Melbourne, VIC, Australia

Website: linktr.ee/chelsea.luxford

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23.01.2022 Join us for a weekly meditation Wednesdays at 8:30pm! I will holding space for you to mediate - however that may look for you! Meditation has many physical, psychological, emotional and spiritual benefits. It allows us to decompress and reconnect with our body and breath. For some this may be sitting completely still and clearing the mind. For others it may involve some movement and intentional management of thoughts and feelings. This is a pay as you feel event. If all ...you can bring is your presence then that is most welcomed. I will be donating a sustainable amount of profits from all the work that I do every month to Indigenous Allied Health. EVERYONE is welcome and you dont have to be in lockdown to participate. Secure your place below!

22.01.2022 & ( - ) Jen Butler shares with us her own story of post natal depression with her first baby and how this ultimately gave her the insight to help herself. This experience inspired her to create her own business cantered around helping other parents during the early years of their childrens lives. Jen gives her advice on areas of motherhood including sleep, the changes we see in mums once bub...s sleep begins change, advice for mums who are growing their families. If you or someone you know is experiencing post natal depression or you feel that you need some further help below are some contacts and resources: PANDA Phone Number: 1300 726 306 Beyond Blue Phone Number: 1300 22 4636 PANDA website: https://www.panda.org.au/ Beyond Blue website: https://www.beyondblue.org.au/ If you would like to hear more from Jen or learn more about her services you can find her podcast by searching The Early Parenting Podcast You can listen to the episode and more via the link in my about section! Available on Apple & Spotify See more

22.01.2022 I have two emails going out today. The first one (which I just sent out), was a reflection of reconciliation week. The second will have all the info you need to find out to work with me! BUT you must be subscribed to get this information and offerings are very limited.

22.01.2022 Hi all Ive been reducing my social media time and thus have been a bit absent here! Though meditations are still happening! Tonights meditation is centred around exploring the self and what, if any, changes have occurred and what that means to you. We will be starting out in a quiet nurtured space to allow anything to come forward and then I will be guiding the rest of the session. I have a lovely and welcoming group that attend each week so if youre interested but ner...vous/unsure about it being in a group setting you are most welcome to turn off your video and mute your microphone. The reason I decided to start these meditations was to make meditating and connecting as easy and accessible as possible to anyone. Click on my website (link tree) which will take you to the event so that you can register or if you have any trouble feel free to DM me #meditation #guidedmeditation

21.01.2022 Dont forget to register for meditation tonight! Pay what you feel or able - this may be $0 and that is more than welcomed! At the end of each month I donate 3% of all profits to Indigenous Allied Health. I decided this amount as I wanted it to be sustainable and Im changing my money story that I can be financially abundant doing what I love Earlier in the week I was wondering what intention I would set for this weeks medi. Last week our intention was feeling safe. ... As I drove to work I was mesmerised by the trees I drive past everyday as they were a little frosted and still shrouded in early morning darkness. I felt that this week we would focus our practice on grounding and creating roots like these beautiful trees. You can sign up via the link in my link tree and I will now be recording the sessions in case you cant make it or technical issues arise. If you have trouble signing up just message me or comment and Ill send you the zoom link! Cant wait to see you #meditation #freemeditation #grounding #intention

21.01.2022 ! Tam Perry Im so excited to be bringing you these IRL episodes to provide the space for any mother to share their stories. Tam shares with an open heart the story of herself and her family as they navigate divorce, blending a family, adding a fourth child to the crew at 39, raising teenage children and her best tips on finding your flow in motherhood. ... Tam is a wellbeing officer at a primary school in regional Victoria, and avid vintage collector, founder of the Murray River Bush Playgroup and one part of the up cycling duo Lovin Louie TW: Mention of suicide, Depression and Sexual orientation If you would like to be apart of the Finding Clarity with Chels podcast and share your own motherhood journey please contact me via email ([email protected]) Link in Bio to listen #motherhood #parenting #podcast #magicmotherhood #motherhoodIRL #findingclarity #divorce #teenageparenting #blendedfamily

20.01.2022 Little reflection exercise for you below Say it again but LOUDER As life in Aus begins to make its way back to the norm, many of us may be feeling a sense of uneasiness, sadness, frustration or even anxiety. Lets take a moment to acknowledge why this is. Im not going to list my whys as I want this little exercise to come straight from your heart without any prompts. But for a little guidance lets keep this intention of you can do anything, but not everyt...hing If youd like to share your answers feel free to comment below! Thank you @shopsundae for this gorg graphic #anythingnoteverything #reflection #mentalhealth #psychology #findingclaritywithchels See more

20.01.2022 Hello lovely people! Tonights meditation intention is coping with/adapting to change. I have designed this meditation keeping in mind the many changes we have all moved through this year. We are habitual beings. Although change and growth are a fundamental part of our experience, this doesnt always mean its easy. Often change can be accompanied by feelings of nervousness, fear and anxiety. ... This can stem from the uncertainty that comes with something new. I was listening to Brene Browns podcast yesterday and she was talking about the FFT (First Fucking Time) and how we often put a lot of pressure on ourselves to be great at something immediately. Amongst all of these changes and shifts we can often feel as though we must be able to immediately adapt and cope. However, once we name a feeling or experience for what it is, we can remove some of the fear. Once we remove the expectations we release the pressure. Tonight I hope that we can sit with and move through some of those feelings together. If this resonates with you and youd like to join us tonight please follow the link to sign up: https://www.eventbrite.com.au/e/lockdown-meditation-wednesd or others have just DMd me for a link to the zoom call. We will finish at around 9pm #meditation #meditate #change #adapttochange #covidmeditation #melbournemeditation #spirituality

18.01.2022 CARD READINGS You can now book card readings with me via my website! Im getting more and more interest in my card readings and have decided I want to invest more time and energy into them. If youre looking for guidance or clarity on a specific question this is a great tool! ?... You will receive a personalised spread of cards depending on which option you have chosen (3,5 or 7 - see website to see which is best for you). I do this through drawing on 3 energy fields, mine, yours and the universe (yes, yes - sounds hectic but its a vibe ). I will note my first impressions of the cards and then check in with guide books where necessary. You will then receive a detailed explanation of your reading via your choice of email or video. As THE BIGGEST skeptic ever I truly believe that there is no hocus pocus here. The way I see it theres two kinds of ways you can take the cards. A legitimate message from the universe to guide you or as prompts for deeper reflection within yourself - or both! #cardreading #tarotcards #oraclecards #findingclaritywithchels See more

18.01.2022 https://instagram.com/p/CA1ifa1nqYi/

18.01.2022 Hello lovely people! Tonight’s meditation intention is coping with/adapting to change. I have designed this meditation keeping in mind the many changes we have all moved through this year. We are habitual beings. Although change and growth are a fundamental part of our experience, this doesn’t always mean it’s easy. Often change can be accompanied by feelings of nervousness, fear and anxiety. ... This can stem from the uncertainty that comes with something new. I was listening to Brene Brown’s podcast yesterday and she was talking about the FFT (First Fucking Time) and how we often put a lot of pressure on ourselves to be great at something immediately. Amongst all of these changes and shifts we can often feel as though we must be able to immediately adapt and cope. However, once we name a feeling or experience for what it is, we can remove some of the fear. Once we remove the expectations we release the pressure. Tonight I hope that we can sit with and move through some of those feelings together. If this resonates with you and you’d like to join us tonight please follow the link to sign up: https://www.eventbrite.com.au/e/lockdown-meditation-wednesd or others have just DM’d me for a link to the zoom call. We will finish at around 9pm #meditation #meditate #change #adapttochange #covidmeditation #melbournemeditation #spirituality

17.01.2022 Hi all here is all you need to know about this weeks meditation. Tonights intention is making space within. I was talking with a friend yesterday and just as I was wondering what I would create for this week he mentioned being stuck inside which got me thinking. Especially for those of us back in Victoria, the aim of tonight is to remember/create/lean into the abundance of space we hold within ourselves as we may be feeling more and more restricted. ... For those of us not in lockdown, this meditation will still be just as beneficial as we continue learning to bring our awareness inwards. If you have any trouble registering please just send me an email #meditation #melbournemeditation #creatingspace #womenscircle

14.01.2022 ! @laniraven.wombwitch What a shining soul this woman is! TW: Lani and I discuss early birth (miscarriage), child death, pregnancy, childbirth and breast feeding. Lani tells us about her role as a birth keeper and articulates the need for a new system that holds space for all women on their motherhood journey. Lani shares her own powerful experience of early birth (you can listen to the full story on her own podcast - follow links on her I...nstagram) and the journey she has been on that has led her to embracing and loving and every moment of her journey. Thank you Lani for sharing your wisdom and your heart with us. So much love #podcast #earlybirth #miscarriage #childloss #pregnancy #motherhood #parenting See more

12.01.2022 I am so excited to let you know that my very first podcast episode is now available for you to listen on Apple Podcasts & Spotify! https://podcasts.apple.com//finding-clarity-w/id1519571381 https://open.spotify.com/show/781CmTKdg20IBlrRT7g6En ... TRIGGER WARNING I share my abortion stories as part one of my motherhood journey. This first episode encompasses the whole concept of Finding Clarity with Chels. I wanted to build a community where we can share our stories to shatter the stigma and conditioning around motherhood and all aspects of our lives. I hope that in listening to this - whether you have had a similar experience or not, will help to lighten your heart and understand that we are all in this together and you have permission to share your own story if that feels right for you. I am already feeling the freedom and lightness having simply recorded this episode. If you would like to keep up with future episodes I would love for you to subscribe and feel free to leave me a review and rating so I can get some feedback on how I went!

10.01.2022 - & Alexis Batino shares her abundance of knowledge about the female reproductive system. We discuss the many different options of contraception and how they affect our bodies mental, physical, emotional, and spiritual health. ... We also discuss the steps necessary to change the type of contraception you are on to ensure you are fully supported throughout the process. Alexis describes the necessity of love throughout the healing process and that there is no shame in using the available contraceptives - but shares her vision for how she would like to see this change to empower womxn. TW: Brief mention of suicidal ideation. #contraception #reproductivehealth #podcast #holistichealth #findingclaritywithChels See more

10.01.2022 Hi all I’ve been reducing my social media time and thus have been a bit absent here! Though meditations are still happening! Tonight’s meditation is centred around exploring the self and what, if any, changes have occurred and what that means to you. We will be starting out in a quiet nurtured space to allow anything to come forward and then I will be guiding the rest of the session. I have a lovely and welcoming group that attend each week so if you’re interested but ner...vous/unsure about it being in a group setting you are most welcome to turn off your video and mute your microphone. The reason I decided to start these meditations was to make meditating and connecting as easy and accessible as possible to anyone. Click on my website (link tree) which will take you to the event so that you can register or if you have any trouble feel free to DM me #meditation #guidedmeditation

06.01.2022 Don’t forget to register for meditation tonight! Pay what you feel or able - this may be $0 and that is more than welcomed! At the end of each month I donate 3% of all profits to Indigenous Allied Health. I decided this amount as I wanted it to be sustainable and I’m changing my money story that I can be financially abundant doing what I love Earlier in the week I was wondering what intention I would set for this weeks medi. Last week our intention was feeling safe. ... As I drove to work I was mesmerised by the trees I drive past everyday as they were a little frosted and still shrouded in early morning darkness. I felt that this week we would focus our practice on grounding and creating roots like these beautiful trees. You can sign up via the link in my link tree and I will now be recording the sessions in case you can’t make it or technical issues arise. If you have trouble signing up just message me or comment and I’ll send you the zoom link! Can’t wait to see you #meditation #freemeditation #grounding #intention

06.01.2022 I have one space left in my free mini package offering! There is some spontaneity to this, but I feel that everything I have been learning, working on, listening to, feeling, and experience has led me to this point. Over the next 4-6 weeks, I would love to work with you on any aspect of your life that you need. Whats included? ... X1 Discovery call X2 Sessions Weekly email check ins Youll also receive a short personally tailored workbook that covers all we achieved together at the end. If youd like to take this space let me know and Ill send you an email with further information! Chels

05.01.2022 Hi Welcome to Finding Clarity with Chels. First, a bit about me. Im Chels, Im 26 and living in Melbourne with my partner and two children . I am completing my Honours year of Psychology. My thesis project has a focus on mindfulness and self compassion which has only catapulted me further into my own self discovery journey. I have many big goals and dreams for this name. I am so passionate about helping others to live their best life and share relevant and factual infor...mation. To kick start my big ideas, Im going to be launching a podcast very soon! My first series is entitled Magic Motherhood will be coming to you in late June/Early July. I have an AMAZING mix of guests ranging from experts to amazing mums you may already know that are going to help us see what motherhood is truly about, what you need to know and how you can you can grow into the mum you want to be. Further down the line you can expect to hear a further 2 series with focus on navigating the teen years (series 2) and all you need to know to embark on your own self discovery journey (series 3). Follow along here by clicking on the "sign up" button and on my Instagram @finding.clarity_chels so that you can get the latest updates! Lots of Love XO

05.01.2022 ! Tam Perry I'm so excited to be bringing you these IRL episodes to provide the space for any mother to share their stories. Tam shares with an open heart the story of herself and her family as they navigate divorce, blending a family, adding a fourth child to the crew at 39, raising teenage children and her best tips on finding your flow in motherhood. ... Tam is a wellbeing officer at a primary school in regional Victoria, and avid vintage collector, founder of the Murray River Bush Playgroup and one part of the up cycling duo Lovin Louie TW: Mention of suicide, Depression and Sexual orientation If you would like to be apart of the Finding Clarity with Chels podcast and share your own motherhood journey please contact me via email ([email protected]) Link in Bio to listen #motherhood #parenting #podcast #magicmotherhood #motherhoodIRL #findingclarity #divorce #teenageparenting #blendedfamily

01.01.2022 Hi all here is all you need to know about this weeks meditation. Tonight's intention is making space within. I was talking with a friend yesterday and just as I was wondering what I would create for this week he mentioned being stuck inside which got me thinking. Especially for those of us back in Victoria, the aim of tonight is to remember/create/lean into the abundance of space we hold within ourselves as we may be feeling more and more restricted. ... For those of us not in lockdown, this meditation will still be just as beneficial as we continue learning to bring our awareness inwards. If you have any trouble registering please just send me an email #meditation #melbournemeditation #creatingspace #womenscircle