First Step Fitness in Williamstown, South Australia | Sport & recreation

First Step Fitness

Locality: Williamstown, South Australia

Phone: +61 438 849 106

Address: Queen Street 5351 Williamstown, SA, Australia

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25.01.2022 Back from a mini break at the beach! Loved every moment! A little change in scenery and the weather! Amazing! Fancy a holiday workout?! Williamstown Essential Physio Thursday 9am and 10am sessions.... All welcome bring the kids! Message to book in. See more

25.01.2022 Oh boy.. have truer words ever been spoken? . Ladies especially, Courage and confidence to show up and be our genuine true selves, is what will always enable u...s to live our lives freely. . Confidence is contagious, and sexy as hell! . I can not love this quote enough. . Don’t judge or compare. Support and encourage, that is all! . . #dontcompare #thepowertobeu #dontbefinebefree #confidenceiscontagious #teachourdaughterswell #quoteoftheday See more

25.01.2022 week 6 Monday @Kromers Crossing Reserve Tanunda 5:15-5:45pm $10 Thursday Williamstown Essential Physio 9:15-10am $15... Everyone welcome. Exercises modified to suit you! Bring the kids to play!

25.01.2022 via Brad Montague.

24.01.2022 Thursday @ Williamstown Essential Physio Time: 9:15-10am only. Then I'm off for some self care time Places available tomorrow morning. All welcome. ... $15 See more

23.01.2022 week 7 All Williamstown sessions cancelled. No Tanunda session on Friday. That time of the year I'm afraid. Busy busy with my teacher hat on ( reports) , caring for sick boys and now looking after myself. ... Take care everyone. See you next week

23.01.2022 week 2 Let's make a plan Join a group of people getting out there moving their bodies. Fun and supportive- beginners welcome. Monday - @ Tanunda- Kromers Crossing Reserve. Quick 1/2 session 5:15-5:45pm.$10... Thursday @ Williamstown Essential Physio 9:15am- 10am $15 See you there! Nicole

23.01.2022 week 8 Monday @Kromers Crossing Reserve Tanunda 5:15-5:45pm $10 Thursday @Williamstown Essential Physio 9:15-10am $15 ... See you there.

22.01.2022 Kids yoga actually I told them to stand like a flamingo...nailed it. @ Mount Crawford, South Australia, Australia

21.01.2022 this week Williamstown Wednesday 9am- available ... 9:30-10am- 1 place available 10am- available 10:30-11am - available Thursday 8:45am-9:15am - available 9:15am- full at this stage 10am- booked TBC Friday Sessions full as this stage Have a great week.

21.01.2022 Week 5 Monday @Kromers Crossing Reserve Tanunda, 515-5:45pm. Kick starting the week! $10... Thursday @Williamstown Essential Physio 9:15-10am $15 All welcome. Children welcome.

21.01.2022 LETS CELEBRATE with $25 TREATMENTS! I've finally completed my cert IV in Bowen Therapy and want to share the celebrations with you! If you've never had a Bowen ...treatment with Barossa Bowen then now is your chance to come and try it out! Weather it be for back pain & sciatica; hip, knee, ankle & foot problems; neck & shoulder problems; hay fever, asthma & respiratory problems; digestive issues; headaches, migraines & TMJ issues; stress, anxiety, grief & loss; infertility; behavioural & hormonal issues; unsettled babies; chronic and acute conditions (such as Parkinson's and MS) or for stress relief and relaxation....Bowen might be for you - this is your chance to give it a go! Call or text me on 0439 862 161 to book a once off $25 treatment (valued at $60).

21.01.2022 Well 2020 has well and truly arrived! I hope you had a wonderful Xmas and new year 'break'. Sometimes not really a break, it can be full on! With the hot weather, fires scares, moving house I've given myself too many reasons not to exercise everyday. However I suffered! I felt sluggish and overwhelmed. So mind set changed.... exercise everyday even if it's 15 mins. So walking/ running/ swimming or a 15/ 20min light weight session. That's my aim. ... On another note after 3 years of fitting in part time school teacher, mum to 2 littlw boys and a few fitness sessions per week , providing weekly fitness sessions sadly will not fit into my 2020. Re-adjusting my priorities a little and as a family we have a big 2020 in front of us. Thank you to all my Williamstown and Tanunda clients for supporting me. I've thoroughly enjoyed watching your fitness adventures. I'm sure I'm not completely done, as the fitness bug never leaves you, I just need to recharge the batteries and focus on 2020 a little clearer.

20.01.2022 Ain't gonna pull that trick on me again!

20.01.2022 Week 4 Hi all! Thursday ... Williamstown Essential Physio 9:15-10am 1 spot available. 10AM-10:30am available Friday 8:30 and 9:30am.PT sessions booked. Wednesdays due to an increase in time in my main job Wednesdays are no longer available. Please join us Thursdays if you can. So sorry! Term 4 ANGASTON PLEASE START REGISTERING YOUR INTEREST. Fridays 9:30am-10:15am....may start in school holidays with enough numbers. Will be back outside at the amazing venue of the Angaston Vineyard Motel. $15 per session or $140 upfront.

20.01.2022 Thursday crew worked HARD this morning !!! Well done guys putting in huge efforts. FRIDAY! come.join us for 45mins whole body work out. Go at your own pace. Doesn't matter if you're just getting back into fitness or the fittest you've ever been! I've got something for everyone!! Friday: 9:30am- 10:15am Langmeil Centre $15 ... #firststepfitnessbarossa #barossamums #barossafitfam

19.01.2022 https://www.instagram.com/p/B0LAbT8jEhx/

18.01.2022 All I want for Xmas is.........some Personal Training sessions with Nicole! Stuck for ideas on what to get someone or want to suggest a gift idea for yourself?! Here's one! Christmas Gift Vouchers Available:... 3x PT 1/2 hour sessions for $100 Or ask about other vouchers including 5x classes for $50

18.01.2022 Week 3 New week new opportunities!! Make a plan. Make it a priority. ~Monday~Kromer's Crossing Reserve ... Half hour of power! Whole body workout. 5:15-5:45pm $10 ~Thursday~ Williamstown Essential Physio 9:15-10am- 45mins- focusing on building strength in the legs/ gluts finishing with core. $15 10am - 10:45am - low impact. Whole body. Suitable for post natal and beginners. $15 See you there Nicole x

17.01.2022 Week 7 Let's work off a few of those end of year anxieties...or is it just me feeling them? Trying to finish off the year strong!! ...lets keep moving. Make a plan...Make it achievable but non negotiable! Monday @Kromers Crossing Reserve Tanunda. 5:15pm-5:45pm $10... Thursday Williamstown Essential Physio 9:15am -10am $15 @ Tanunda, South Australia

17.01.2022 Don't blink the weeks almost done! Never too late for a workout though! Williamstown Essential Physio Thursday 9:15am-10am Please message to book in. All welcome.

17.01.2022 1 hour of your day.... really does set up the rest of the day. Exercise and laughs- easy choice! Wednesday- Williamstown 9:30-10am or message to book a time that suits you. ... Thursday- 9:15-9:45am 1 available place Friday- Tanunda. Last session for the term. 9:30-10:15am Make it count

17.01.2022 Is anyone else tired of it?

16.01.2022 I love this! Credit: Mental Moms

16.01.2022 Hope you're having a wonderful week and staying warm! Wednesday and Thrusday morning sessions available..... at Williamstown. Wednesday ... 9-9:30am private $35 9:30-10am group session $15 10-10:30am- available Thursday 9:15am FULL at this stage 10-10:30am private$35 or bring a friend $15 each Friday mornings are Personal training only no class available this term sorry. Term 3 Now taking bookings for every second Wednesday at Williamstown ( even weeks of school term) and Thursday morning. Please message to book your spot or enquire about a time slot. As I work part time and have a young family I can only provide select times but I know some great Personal Trainers in the Barossa so I'm more than happy to recommend someone to get you going!

15.01.2022 week 9 What a fabulous term of fitness! New faces, familiar faces, new exercises, the ups and downs that we face together- love seeing everyone week to week. I finish up classes with week to match the school Term as everyone gets very busy and most importantly gives me a chance to spend time with my little family ( and move house ) Classes will start up again in term 1 , 2020. Stay tuned.... Thanks everyone for your support. As many know I balance this with a part time teaching role in Tanunda and a full time mum role in life! Last sessions: Monday : Tanunda @Kromers Crossing Reserve. 5:15pm-5:45pm Williamstown Essential Physio Thursday 9:15-10am come join us for a platter and drink at Pindarie Wines from 11:30am Thursday. Celebrate the year that was and chat about the year to come! All welcome.

15.01.2022 Week 5!! best way to keep warm?? Get moving! THURSDAY - Williamstown 1 place available at 9:15am please message to book in. FRIDAY- Tanunda 9:30-10:15 ( due to smaller numbers this term) ... All welcome.

14.01.2022 Week 1 So excited about a new term... let's get moving... bring a friend! Be an example for your family.. Monday Tanunda - Kromer's Crossing Reserve ... 5:15-5:45pm Bits and pieces- whole body workout. $10 Thursday Williamstown Essential Physio 9:15am -10am Or 10am - 10:45am $15

12.01.2022 Hello! Week 6 Williamstown Essential Physio ... Reminder no Wednesday sessions this term. Thursday 9:15-10am- 2 places available. High impact. Weights/ boxing / core 10am- 10:30am- low impact. Weights/ core Message to book in. Have a great week

12.01.2022 week 7 Where is this term going??!!! Williamstown Essential Physio Tomorrow ... 9:15-10am - message to claim your spot- 2 places available Let's get this done

12.01.2022 Hello, Due to work commitments and wanting to spend a little more time with my eldest child before he heads to school a Term 4 class in Angaston will not be offered. Thank you to my previous and current clients for their amazing support since I started back up in 2016. I will however continue to run Thursday morning classes in Williamstown. Please message to join us there take care, be active, be an example for your children. Thanks again Nicole

12.01.2022 week 2 Last week I threw out the challenge to the Williamstown crew to row as far as possible in 10mins. Not once but twice. They pushed each other and got further the second round! So proud. Anything is possible when you put your mind to it Get out of your comfort zone. Move that body Williamstown Essential Physio... Wednesday 9:30-10am Join a small group. $15. 10am private or bring a friend. Thursday 9:15am-10am 1 place available. $15 10am available. Bookings essential. #firststepfitnessbarossa #barossamums

12.01.2022 week 5 Williamstown Essential Physio Thursday 9:15-10am ... 1 place available ( high impact- whole body. Weights And HIIT based workout) 10am-10:30am 2 places available. Low impact - no jumping. Lots of low weight exercises. Perfect for post natal or people returning to fitness. Message to book in. $15 per session.

12.01.2022 Mondays done right! Well done Monday crew - fresh faces then sweaty faces... Thoroughly enjoyed creating quick half hour work out for you! So you're in then you're done before you know it!!! All welcome next week. Tanunda- Kromer's Crossing Reserve 5:15pm... This Thursday 9:15am- 10am Williamstown Essential Physio

11.01.2022 week 6 Thursday- Williamstown 9:15am FULL 10am- available tomorrow for a 1 off. $35 1/2 hour PT ... Friday Tanunda Langmeil Church 9:30-10:15am All welcome. Reminder: JUNE 14th no class at Tanunda. #firststepfitnessbarossa #fitnessmums #barossamums

11.01.2022 WEEK 6- all about those baby steps. Make little changes in your diet. Move some more. Positive thoughts NEW OPPOURUNITY ON WEDNESDAY- every second Wednesday in Williamstown there is a opportunity to join me at 9:30-10am for a semi private PT. Limited to 3 people max. One spot has been booked. Starts this Wednesday 5th June. THURSDAY- Williamstown is now fully booked out for the remainder of the term unless a regular cannot make it. ... FRIDAY- Tanunda. 9:30-10:15am. All welcome. Advance notice - no class on June 14th. #fitnessmums #barossamums #firststepfitnessbarossa

11.01.2022 Keep cool! Lots of water... be gentle on yourself and look out for others. Stay safe. We're on for tomorrow at Williamstown Essential Physio. Strength based session with a hit of core at the end. 9:15-10am $15

11.01.2022 Building strength.... Building strength from the inside out. Tam is a mum of a beautiful baby boy making a commitment weekly to build muscle, re build core strength slowly to run again regularly. Most of all its for the chats and laughs. Doesn't matter what your reason! Just make it stronger than your excuses.

10.01.2022 school holidays Next week Monday 8th July- Friday 19th. Schedule in some time for you! I can come to you too. Children welcome! Williamstown Essential Physio ... MONDAY AM available! Two weeks only. Anytime between 9am-12pm WEDNESDAY AM 9:30am - join a semi private group 10am booked at this stage 10:30- booked at this stage Any time after available.. THURSDAY AM Anytime after 10:30am Friday- am sessions have been secured..message for afternoon session availability. Or send me a message to find another time or make an obligation free chat to see if I can help you reach your goals in TERM 3. TERM 3 BOOKINGS WELCOME. (Similar days and times as this term- ever second Wednesday, Thursday morning, Friday morning )

10.01.2022 Week 8 Let's do it! WEDNESDAY: Williamstown Essential Physio. 9:30-10am or I'm available until 11am for new clients! (only available every 2nd Wednesday)... THURSDAY- Williamstown currently all sessions are full. FRIDAY- Tanunda. Due to low numbers this term, Friday will be the LAST one for the term. 9:30am -10:15am. Full body workout. Children welcome. Can't wait to see you there! #barossamums #firststepfitnessbarossa

09.01.2022 New term new possibilities! Term 3 Williamstown ... Wednesday ( weeks 2,4,6,8,10) 9:30 and 10:30am available. Thursday 9:15-10am 2 places available ($140 up front to book your place) 10am TBC 10:30am available Let's do this

09.01.2022 What a crew mums and bubs, mums and kids and mums who have left their kids at home! All working hard and all with a smile. What fun! @ Tanunda, South Australia

09.01.2022 Week 10 Whoops been a little absent on here!! Update for the week: Wednesday: Williamstown 9:30-10am: 2 places available ... 10am- 10:30am: booked 10:30-11am : Available- message me to find out more. Bring a friend and give it a go. Thursday: 9:15am and 10am full at this stage. Friday: Tanunda. UPDATE. Due to a winter lull I've decided to hold no class in Term 3. I will be available for personal training only. I am available to come to you or meet at a park. Friday: 9-9:45 booked 10-10:30 Available HOWEVER we will be back in Term 4 for classes- outdoor training again #firststepfitnessbarossa #barossamums #barossa

09.01.2022 week 3 Williamstown Essential Physio Thursday 9:15am -10am 1 place available High intensity ... 10am-10:30am 3 places available -( low intensity) THIS FRIDAY AT WILLIAMSTOWN MAKE UP FOR NEXT WEDNESDAY AS I'M UNAVAILABLE 9am-9:30am .

09.01.2022 Week 1! Tomorrow we're back to it! Thursday: Williamstown Essential Physio 9:15am- 10am 1 place available ... 10am -10:30am- available private or bring a friend. Friday - PT sessions fully booked. Let's do this.

08.01.2022 Starting Monday 14th October new class at Tanunda. Where: Kromer's Crossing Reserve Cost: $10 Time: 5:15pm - 5:45pm All welcome. Children welcome to play while you workout! ... Whole body work out- focus on correct techniques and working out in a fun supportive environment. Please message to book in. See more

08.01.2022 in Williamstown this morning. Can't wait to get back into it after a week off!

08.01.2022 week 10 Williamstown Essential Physio Thursday 9:15-10am - whole body work out, weights, high intensity. ... 10-10:30am - low intensity ( no jumping/ burpees!) Please message to secure your spot. $15 All fitness levels welcome. Taking school holiday bookings. A variety of sessions - indoor and outdoor sessions available. Kick start your term 4!

07.01.2022 Williamstown tomorrow! 9:15am available 1 spot Tanunda Friday- 9:30am-10:15am ... Don't make an excuse, find your reason!

06.01.2022 Getting it done on a chilly Thursday morning

06.01.2022 Updated.... Now taking bookings for Term 4 Sessions will run week 1 of school to week 8. Week 9 we celebrate. As the days grow longer and the days get warmer now's the time to start moving ... This term there will be both group sessions and personal training sessions available. Group session: Where: Williamstown Essential Physio When: Thursday 9:15 or 10am How much: $110 for the term ( group session) New times available . Monday : 5:15pm-5:45pm Outdoors at TANUNDA . Please message to find out venue and book in. $10 per session. Friday secured for Personal training. Please message to find out more. Or I'm happy to have a chat to see if we'd be a good match!

06.01.2022 We all go ups and downs in life. If you want to make changes...make little ones. ~a little more water ~a little more sleep ~a little more greens ~ a little more exercise ... You'll be surprised how you feel by making those little changes. Be kind to yourself.. don't expect the all or nothing approach to work..Just little changes. Thursday session It's going to be warm tomorrow but Williamstown Essential Physio is air conditioned 9:15-10am $15. Please message to book in. Nicole x

04.01.2022 I think she's pretty amazing too baby H! Bubs keeping an eye on @tam_schiller. Tam has built up her core and strength slowly and precisely after having bubs 6 months ago. Working with a post natal specialist through a pilates course and women's health physio to make sure Everything is A ok. Can't wait to take her through the next step of building strength ready for cardio and netball next year. ... #fitnessmums #firststepfitnessbarossa #barossamums #activemumhappymum

04.01.2022 Any of my clients in need of a bowen therapist? In Tanunda, highly recommended!

03.01.2022 Week 4 Focus on ~the food that makes you feel good ~the people that fill you with joy... When am I seeing you this week Monday- 5:15-5:45pm at Kromers Crossing Reserve ,Tanunda Wednesday morning at Williamstown Essential Physio time between 9:15-11am pick your time and book in Thursday morning new time available 8am or 8:30am 9:15am Or 10am at Williamstown Essential Physio Have a great weekend. Nicole x

02.01.2022 Active Saturday!!! Nothing like a bit of cold water to get the heart racing!!

01.01.2022 Currently have 6 expressions of interest in the marathon! We need at least one more before we'll go forward with the event. Want to run a marathon - or know so...meone who does? Then we have the course for you - scenic, cheap, and very friendly. Register your FREE expression of interest as soon as possible. Barossa Run. September 28th. 3km to 30km options also available. https://www.registernow.com.au/secure/Register.aspx?E=34732

01.01.2022 wishing everyone a very merry Xmas. Thinking of those particularly who were and still affected by the Adelaide Hills bush fires. Who lost homes, shelters, sheds and stock. I can still see the smoke from my house. Thank you to the fire fighters who continue to mop up the mess. Amazing humans. ... Thank you every one for your support this year! Wishing you a safe and happy Xmas! See you in 2020!

01.01.2022 Just going to save this for later......

01.01.2022 Last week of school holidays! Hope you've all had a chance to recharge ready for the dash to the end of year!!! This week: Williamstown Essential Physio Thursday ... 9:15 or 10am $15 Message to book in. Take back some time for you kids welcome. New session: Tanunda Monday 515-5:45pm. Start your week with a bang different exercises every week. Message for venue and to book in.