HIIT and RUN | Fitness trainer

HIIT and RUN

Phone: +61 435 860 702

Address: The village common Springthorpe Estate Macleod, VIC, Australia

Website: http://www.hiitandrun.com.au/

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21.01.2022 Still 6 weeks left of term 1 and not too late to join the HIIT AND RUN community for group training. All fitness levels and goals are relevant and catered for. Available sessions as follows... Wednesday & Friday mornings at 9.30am Saturday morning at 8am Monday & Wednesday evenings at 6.30pm Sessions run at Springthorpe Macleod on the Village Green with undercover options available. Inbox Paula for your free trial and rates.

18.01.2022 At last we can get back to some face to face training in the great outdoors. As of next Monday, sessions will commence on the Village Common, Springthorpe Macleod. Times will be slightly altered from pre Covid 19 days and will run at the following days and times.... Monday 9.30am and 6pm Wednesday 9.30am and 6pm Saturday 8.30am All sessions will follow the stage 1 recommendations with social distancing implemented and numbers will be capped to 9 participants only. To begin with sessions will be body weight only, however if you have your own weights there is an option in the near future that these can be used so no sharing of equipment is needed. Unfortunately there will be no boxing sessions run until it is deemed safe to do so. Given there is a strict cap on numbers you must book into the class and places will be based on this system. Please inbox HIIT AND RUN for interest in attending any if the above sessions. Cheers Paula The Village Common

18.01.2022 AND WE ARE BACK Beyond excited to get back to face to face training, mask and all Sessions will resume this Wednesday with some changes until the end of the term.... Wednesday and Friday will continue via zoom at 12.30pm with all other sessions face to face. Monday 9.30am Monday 6.30pm Wednesday 6.30pm Saturday 9am Sessions will resume as per normal next term. Inbox Paula for you free trial and further details on classes. All will be run in line with covid safe guidelines and will have a 10 client limit per session so limited spots available for the time being The Village Common, Springthorpe Macleod http://www.hiitandrun.com.au/

18.01.2022 First Saturday session for the term kicks off tomorrow at 8am, rain, hail or shine. Undercover option is available if required. Please inbox Paula for your free trial and to start the year off how you intend to finish

17.01.2022 The count down is on for the welcome return of face to face group training I will update the page soon with proposed days and times of sessions that will run on the Village Common Springthorpe. Sessions for the interim will be capped at 10 until further restrictions are lifted.... A free trial will be available for all new potential clients. Stay tuned for further updates

16.01.2022 Don’t wait until the New Year to reboot or start your fitness goals. 2020 has thrown a real curve ball and many have put their own health and mental well-being on the back burner. It’s clear that we need to find our old normal or create a new one. It doesn’t matter what your current fitness level is as ALL fitness levels are catered for in a safe, welcoming community. Currently running hybrid sessions to accommodate those still working from home, there are four face to face s...essions available and two zoom sessions to choose from. Face to face sessions are Monday 9.30am - Monday 6.30pm Wednesday 6.30pm Saturday 9am Zoom sessions Wednesday 12.30pm Friday 12.30pm Sessions are run at Springthorpe Village Common and undercover options are available for wet weather. Inbox Paula for further information and claim your free introductory offer.

13.01.2022 We are open for group training Monday and Wednesday mornings at 9.30am, Monday and Wednesday evenings at 6pm and Saturday mornings at 8.30am. Times and days have been adjusted to suit with the current restrictions. Lots of fun had by all and a bloody good workout for all fitness levels. All sessions are adapted with no sharing of equipment and social distancing to keep all safe.... Sessions are run at The Village Common, Springthorpe Macleod. Contact Paula for further details in sessions and prices. http://www.hiitandrun.com.au/

12.01.2022 Those post workout endorphins They show up, smash it and repeat it for another day Love the HIIT AND RUN community ... Inbox Paula for further details and for your free trial. The Village Common, Springthorpe Macleod

12.01.2022 Taking bookings for next week. Places still available for Monday and Wednesday 9.30am classes. A wait list is available for the evening sessions and if enough numbers a second evening class will run at 5.15.pm.... Inbox Paula for more details and get on board to cure those Iso blues @springthorpe estate village common

11.01.2022 Time to make your New Years resolutions stick! Don’t set your goals/expectations too high to begin with. It’s important that you have small achievable goals that are realistic and fit your lifestyle. Reach each goal and treat yourself and move onto your next fitness goal. Make changes to your diet that you can maintain and look at it as a healthy lifestyle change rather than embarking on an extreme diet that you’ll dread doing and will most likely fail at. Sorry Encourage ...a friend to join you and make yourself accountable to each other Ditch the gym if this hasn’t worked for you and enjoy the benefits of working out in the great outdoors Contact Paula on 0435 860702, click on the web link below or inbox for further information and to claim your free trial. Early bird rates are available up to and including the 15th January The Village Common, Springthorpe Macleod http://www.hiitandrun.com.au/

08.01.2022 Boxing every Wednesday evening and Friday morning at HIIT AND RUN. Join the fun and pop along for your free trial. Great cardio and strength workout, all fitness levels catered for and no previous boxing experience required. The Village Common, Springthorpe Macleod http://www.hiitandrun.com.au/... Inbox for your free trial or call Paula on 0435860702

06.01.2022 Term 1 kicks off Wednesday 29th January. Inbox for you free trial, sessions held at Springthorpe Estate, Macleod.

06.01.2022 Hi all, term 4 kicks off next week and we are still online at this stage. Please inbox me if you would like details if classes and times. We will hopefully be back face to face in the park soon Keep moving and stay safe ... Paula

05.01.2022 Fun outdoor group training at Springthorpe Macleod. Early bird packages available until April 18. Secure your spot and take Advantage of the 1 week free trial for new clients only.... Spots filling fast for Monday, Wednesday 6.30pm sessions and Saturday 8am. Places still available for small group training sessions on Wednesday and Friday at 9.30am. ALL FITNESS LEVELS CATERED FOR. Inbox Paula for further information on sessions and rates and find out how I can help you with your fitness journey.

03.01.2022 Early Bird packs are now open for term 1 of 2020. Casual sessions will run for most of the holiday period so come down for your free trial and join in the fun while you challenge yourself, set goals or simply move your body. Absolutely suitable for all fitness levels, very child friendly and an awesome group of people to train with.... Contact Paula on 0435 860702, click on the web link below or inbox for further information. http://www.hiitandrun.com.au/ The Village Common, Springthorpe Macleod

03.01.2022 Happy New Year to all Below are the term 1 rates and session times for 2021. All going well, this is an 11 week term and fingers crossed we will hopefully proceed as per normal (not covid normal )... The early bird payments for the full term are due at latest 22nd January. After this date full payment to be made. A couple of changes to this term will be the return of Wednesday and Friday morning sessions with the option of an Monday 12.30pm zoom session. All based around numbers available for these times. Sessions for term 1 are unfortunately subject to change in this current climate. All sessions will be moved to zoom in case of restrictions and the Wednesday and Friday morning session will run via zoom in the case of hazardous weather. Shelter available for all other sessions. Sessions are run at the Village Common Springthorpe, macleod. Monday 12.30pm zoom 6.30pm Wednesday 9.30am 6.30pm Friday 9.30am Saturday TBA EARLY BIRD X 1 session per week $159.50 X 2 sessions per week $275 X 3 sessions (unlimited) per week $346.50 FULL RATE X 1 session per week $176 X 2 sessions per week $308 X 3 sessions per week $396 Please inbox for your FREE TRIAL and any further questions. I would also like to thank you all from the bottom of my heart for your continued support this year and for pushing me, yourselves and each other outside of our comfort zones and of course for keeping my business running when so many have not been so lucky Cheers to a solid return this year

03.01.2022 Have a very Merry Christmas and a safe New Year from all at HIIT AND RUN

01.01.2022 Term 1 kicks off January 29th. Sessions as follows - Monday, Wednesday, Thursday and Friday mornings at 9.30am, Saturday at 7.30am and Monday and Wednesday evenings at 7pm. Inbox for further details about sessions and rates and enjoy all the benefits of outdoor group training or click on the web link below.... Sessions held at Springthorpe Village Common Macleod. http://www.hiitandrun.com.au/

01.01.2022 Term 3 kicks off 13 July and early bird rates are available until 8 July. In a world where we have lost a sense of control and direction we should seek comfort in the small things we can take ownership of in our lives. Making some time for ourselves in this current climate is essential and doing it in a safe contactless way that has benefits for your mental health and fitness is becoming more crucial than ever before.... All sessions are run with current health and safety guidelines in place with no sharing of equipment and social distancing in place. All fitness levels are catered for in a fun environment Session times and days are as follows, Monday 9.30am and 6.30pm Wednesday 9.30am and 6.30pm Friday 9.30am Saturday 8.30am Weekday sessions are 45 mins and Saturday morning 1 hour. Sessions are run at The Village Common, Springthorpe Macleod. Inbox for your free trial and term rates. http://www.hiitandrun.com.au/