Fisica | Fitness trainer

Fisica

Phone: +61 498 260 562

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25.01.2022 #Repost @ph360hp with @get_repost Are you an introvert or extrovert? While this can be identified through a personality based self-assessment, with ph360 we are able to measure this through biology. ... Sensors, with a light skeleton and neural dominance are true introverts, in the sense that being around lots of people actually causes them to 'lose' energy due to the over-stimulation of their CNS. Connectors on the other hand are the most extrovert. This is due to their natural need for oxytocin - meaning these types actually gain energy from social interactions and have a physical resilience to match. Everyone has a biological preference as to what makes them feel 'safe', which can influence their social behaviours, communication style and more. Comment below, are you an introvert/extrovert or somewhere inbetween? See more

24.01.2022 #Repost @fp_jen Axial loading is a thing guys. I’m not sure why google thinks these exercises should only be avoided as we get older. Whether you like it or not, exercising with a barbell on top of your back will cause spinal compression. This has huge implications on our structure, movement and injury rate. ... The reason we’re so passionate about this at FP is because we see the damage it does to people. @functionalpatterns is the only training system that works to decompress joints. The results speak for themselves. Get in touch with your local practitioner if you want to learn how to make all the gains without the pains #fpisthestandard

22.01.2022 If you have trained with me, you’re already aware of how much focus I give to breathing techniques for stability and posture. Watch the video below if you want to learn a bit more about the breathing-stability connection and how it affects the Transverse Abdominals (TVA) contraction, leading to better posture and performance. https://youtu.be/13sNoFWrua8

22.01.2022 Why is calorie deficit not enough when it comes to getting results with clients?

21.01.2022 If you have trained with me in the past, you already know how much emphasis I give to Self Myofascial Release (self massage) in order to correct movement dysfunctions, before progressing into dynamic and/or more intense exercises. In the video below Dana Sterling gives a wonderful visual representation on how myofascial restrictions affects our movement patterns. Showcasing that sometimes chronic pain might have its roots from a distant structure than where you physically fee...l the discomfort. If you don't have the patience to watch the full presentation you can skip to minute 6 for the visual representation of a myofascial system https://youtu.be/v54l3wDTJHg?t=360 https://youtu.be/v54l3wDTJHg

19.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma Van As Art ]

19.01.2022 #Repost @ph360hp with @get_repost 'When' you do things, not just the things you do - matters. Sleep, exercise and food are all powerful health and immunity promoters when they are performed 'AT THE RIGHT TIME'. When you get the timing wrong, it's called desynchrony and it can be the cause for weight gain, fatigue, no response to a program and in some cases disease. This is called Chronobiology and you need to know about it. ... Then...people are different! There are early birds and night owls, and punctual pigeons (not early or late). Early birds can tolerate and thrive with stress early in the day, while night owls don't do as well on the same rhythm. They need a different timing of food, exercise, mental exertion - and when they get it right, they will get the results they want - get it wrong and you will see someone pushing 'something' up hill! Chronobiology is one of 20 sciences we use to sculpt personalised health recommendations for your clients. Want to know more? Contact us! See more

18.01.2022 Great read by @posture.doctor Please do NOT pattern this into your body! This is a common movement with the goal of opening up the hips for a deeper squat. ... And although there is benefit to transitioning between internal and external rotation of the legs simultaneously(we’ll talk about this in another post), the unseen risk does not outweigh the reward. Let me explain: Doing these types of movements PATTERNS the knees into what’s called a VALGUS KNEE angle. This inward angle is created when the KNEE moves inside the LINE between your HIP and ANKLE, and is a highly compromised structure with a massive increase for the risk of injuries. This angle puts extreme stress on the ligaments of the knee, in non-contact injuries, AND when trying to produce force and accelerate forward. It is so common that the medical term for it is called The Terrible Triad, injury to the MCL, ACL, and medial meniscus. If you pattern this into your musculoskeletal system(by over stretching the ligaments on the inside of your knee) and your nervous system(by training it with repetition) your body will go to this pattern during the game. Everything you do creates a pattern that your brain will try to optimize. Rather than optimizing a stronger, more stable knee pattern, your brain will work to stabilize this, already compromised pattern. Most knee injuries are season ending, and career altering. People commonly say their knees were never the same, even after surgery. There are much better alternatives that can open up your hips, without increasing the risk of injury to your knees. #health #wealth #education #functional #biomechanics #knee #injury #painfree See more

14.01.2022 #Repost @functionalpatterns with @get_repost Why are my Lats Tight? . .... Even if you have great overhead mobility (many think this addresses tight lats), you likely aren't addressing your "tight" lats. . . The Latissimus Dorsi runs from your shoulder all the way down to your hips and spine. When most people "untighten" the lats, they typically flaccidize the red portions of the lats with stretching and isolated mobilizations, while dehydrating the lower portion we know called the thoracolumbar fascia. Not a good thing. . . There is one problem that just about everyone has, even if they feel like their lats are flexible. Pretty much everyone has one lat that is tighter than the other. They feel like their shoulder will droop more on one side, while the other rises. This is a product of an asymmetry. What causes the asymmetry? A gait cycle that favors a spiral pattern in one direction, but not the other direction. . . So what's the solution? Having good sprinting and throwing mechanics. Lol, not the easiest thing to accomplish I know. There are some strategies one can employ for this problem though. If I get 1,500 likes on this post in the next 24 hours with atleast 150 comments from people describing their lat problems, I will make a tutorial tomorrow on how to weed out this asymmetry, moving your lats in the direction of functionality. . . I will put up material based upon the interest we receive. If you get the chance, please also interact with the results we showcase. If we get more interest in general, it makes it more worthwhile for us to take time to make posts that help you address your imbalances. Have a good day. #functionalpatterns #functionaltraining #fascia #tightlats

12.01.2022 Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return. - Leonardo da Vinci

11.01.2022 Have you ever wondered why do you do the things you do? What makes you tick, the thing that motivates you to get off your cozy warm bed in a cold winter morning? This might sound like a silly question, but when things get really tough, they always do every now and then, and you feel completely lost and powerless. When people, even the closest of friends and family, doubt or question your actions. Knowing your why, keeping the eyes on the big picture, might be just the thing that separates you from taking action towards achieving that big dream of yours rather than just continuing dreaming about it. Next time you’re nice and comfortable in a quiet space, ask yourself, what’s my why?

11.01.2022 #Repost @fp.kylegarcia Your results are going to be stagnated by the amount that you actually want to get into your problems. And on my end I’m trying to get all the way into the deepest aspects of my problems. Go all the way.... The Functional Podcast Ep 1 #functionalpatterns #thefunctionalpodcast @naudiaguilar @functionalpatterns @functionalpodcast See more

10.01.2022 Can you believe it’s August already?!? This year is going by so fast! Big changes are coming this month, so please be sure to read everything below. I’ve got an amazing opportunity to start teaching for the Australia Institute of Fitness!!! That’s right, I will be teaching future fitness professionals on their first steps towards becoming a qualified Personal Trainer. Teaching has always been one of my passions and I couldn’t refuse this offer, the downside being that I will... have to cut down my own Personal Training hours, starting this week, the 5th of August. I am still training clients at Goodlife South Melbourne however, with a restricted schedule and exclusively one-on-one and two-on-one sessions. My PT schedule at Goodlife South Melbourne is: Monday - 6am to 12:30pm Tuesday - 6am to 12:30pm

09.01.2022 How many reps was that? 5 minutes 16kg Kettlebell Snatch Test x9 speed Finally finishing my Master Functional Trainer qualification @ftiglobal

09.01.2022 #Repost @functionalpatterns with @get_repost Funny thing is that gait produces a type of elastic recoil that hydrates your tissues. You actually don't have to take so many steps. What you need to learn is how to potentiate fascia from head to toe. Ofcourse these motions do have to respect walking, running and throwing at some level. How about that? Everyone talks about squats being so important. They are, but they aren't remotely comparable to gait in terms of health, fun...ctionality and strength. . . My suggestion? Go to www.functionalpatterns.com and find a practitioner on our site map. They will teach you what you need to know to enhance gait. Thus far, we are the only method that showcases results in this regard. . . Move better and you will be healthier. Like most other vertebrates, you have to respect you most fundamental pattern of locomotion to move better. This means gait takes priority. I said this over a decade ago and trained my clients in relation to gait, while the rest were still doing squats, bench presses, deadlifts, and barely dabbling into basic rotation/multiplane exercises. . . Get onboard with the people who trained health and showed results before it became a trend. Find a practitioner and do 1 on 1 training with them. There are FP practitioners out there who do amazing group classes, but if you want to really correct your movement, hire an FP practitioner one on one. It will be money well spent. #fpisthestandard #functionalpatterns #freakishlyfunctional #freakishlyhealthy See more

08.01.2022 What a great long weekend with Wellness With Sayaka sharing our passion for wellness with the most amazing group of people. Thank you everyone for being so open minded and willingly to face the challenges I’ve presented during this retreat

07.01.2022 Always learning and updating my skills to bring you the best health and fitness practices out there! Thank you @the_coach_of_coaches and @coach_tarek for creating such a wonderful and informative course. Thank you @coach.gunny for sharing your knowledge through the 2nd phase.

07.01.2022 New studio coming together we will be taking new face to face clients very soon in Bendigo!!!

07.01.2022 Spreading some love and wellness with @wellness.with.sayaka

06.01.2022 Had such a great time last Sunday afternoon sharing some breathing and myofascial release techniques to improve posture, move better and feel awesome! Thank you @wellness.with.sayaka for trusting my work and giving me space to share my passion with others

06.01.2022 Food for Thought...

05.01.2022 Exercising through #pregnancy