Fit Mum Training | Businesses

Fit Mum Training

Phone: +61 413 258 548

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Burpees love them or hate them they are an effective whole body exercise. Get fitter, stronger fast whilst you train your mind to stay on the grind ...

24.01.2022 Excited to share all the knowledge from my studies with the amazing @drstacysims and the work I have been doing with women in this demographic. Stay tuned for my 6 week re-set especially for women aged over 40... Coming March 2021!

23.01.2022 Pre and post exercise snacks are important for everyone, but they are a non negotiable if you are breast feeding. Something as simple as fruit and yogurt or as cute as these banana, peanut butter and granola bites, will help you get the most out of your workout and help you recover better too!

20.01.2022 Our littlest member stopped in for a visit whilst her talented mum shot some photos of the Fit Mums & Bubs class .. can’t wait to share them with you.

19.01.2022 Tanita has done so well in her first month of training.. and she also just happens to make the best pre-made meals if you need some nutritious go to options .... give her a follow! Tanita’s Kitchen

18.01.2022 https://mailchi.mp/3fa9b73bc62d/christmas-newsletter With Christmas almost upon us this is what we have in store for 2021 at Fit Mum Training.

17.01.2022 How did you start your weekend? These gals getting after it on this beautiful Gold Coast morning.

16.01.2022 I love hearing how Mums feel fitter and stronger after our small group classes. Thanks Zana it was great to train you over the last couple of months x

16.01.2022 Here are some yummy high protein snacks from our food guru Tanya Bachmann

16.01.2022 file:///D:/User%20Data/Downloads/Patsy%20Tierney%20MENOPAUSE%20FOR%20ATHLETES%20Certificate%20of%20Completion%20(1).pdf

15.01.2022 I love seeing Mums put themselves first.. even if it is just for a one hour of the day. Fit Mums & Bubs every Monday DBD Fitness

12.01.2022 I am taking bookings now for our Wednesday Fit Mums & Bubs Class. We have a new group starting on 2 December 2020 and will run once a week over the Xmas Period. Bring Bub with you

12.01.2022 Pretty sure from the day they’re born you never stop thinking about them... So being able to train with your baby in the same room can make all the difference. @krispaa working hard with gorgeous baby no. 3 Parker @fitmumtrain #fitmum

11.01.2022 This Fit Mum runs a busy childcare centre and is a Mum of 3, including twins! Our finisher today was three rounds of heavy KB swings and suitcase carries.

11.01.2022 Want to come and try a Fit Mums & Bubs class? Come along to our 9am Wednesday morning session... We will be running all the way up to Christmas :)

10.01.2022 Toddler wall sits for the win Melody Ortado

09.01.2022 beautiful candles for my gorgeous Mummas

08.01.2022 This is your Sunday night reminder to book some workout appointments with yourself. Make them non-negotiable just like an event or meeting. Whilst you’re at it why not add in your recovery sessions (walk, yoga, sauna, stretch)... Have a great week!

08.01.2022 Early morning crew hitting ‘Susan’. This is a perfect workout to do at home .. all you need is space for a 200m run.

07.01.2022 Busy morning with all the baby girls Between these mummas we have 4 baby girls ranging in age from 8 weeks to 12 months... yeah the girls

07.01.2022 Proudly Safe Return to Exercise Accredited :)

07.01.2022 On Saturdays we are all in! Mega bootcamp with DBD Fitness and. Fit Hit Movement

06.01.2022 The goal for my post-partum mums is for them to return to exercise or sport, feeling strong and confident in what their bodies can do. Vanessa Cook is a perfect example of a mum who worked steadily towards her goals and is now back weightlifting and Crossfitting. Speaking to her current coach today, I was beyond proud to hear how well she has transitioned back into the sport she loves. Job done

05.01.2022 Monday's Fit Mums & Bubs class is one hour of core work, strength training and low impact fitness. If you are interested in coming along just send me a message and yes your first class is free :)

05.01.2022 Happy New Year Mummas! We have lots of exciting things planned for 2021, including a challenge set for 1 February 2021 (mark it in your diaries now)! Plus Mums & Bubs 6 week blocks for our post natal mums. Make friends, have fun and get fit and healthy

03.01.2022 It was a one today but no excuses from the Mums

03.01.2022 Our friends at Baby Give Back need car seats. If you or anyone you know has finished with theirs please get in touch with Carly

02.01.2022 This week is Women’s Health Week so why not use it as a reminder to book all those health checks that you may have missed due to lockdown or just putting them off (dentist anyone ) There are some great resources online too so have a look at https://www.womenshealthweek.com.au

02.01.2022 Christmas Party with my early morning Fit Mums. So much love for these crazies x

01.01.2022 As a mum, who trains new mums, I find these stories fascinating. Not so much for the I gave birth and then trained a day later, but for the way it highlights this new idolisation of training hard through pregnancy and straight after giving birth. Clearly this is an athlete, and the fact she chooses to go back training before being cleared by her doctors, is ultimately her choice. What I have trouble with, is how these articles can make some mums feel that they are not doing enough, that they are being lazy or weak by not getting straight back into exercise. Mums should return to training when they feel comfortable to do so and always keep in mind the long term health of their body. Start easy, be patient and do your pelvic floor exercises Article news.com.au

01.01.2022 Another 6 week block of Fit Mums & Bubs is finished. Twice a week these mums come for an hour of pelvic floor, core work, stength training and fitness. I love seeing what they can achieve! Stronger, fitter, leaner. Keen to come and try a session? I will be running Wednesday 9am throughout December - with a new block starting at the end of January 2021.

01.01.2022 Transformation pics are great but what they don’t show are the changes in: confidence strength (both physical & mental) and getting your mojo back ... Bella, joined my Fit Mums & Bubs wanting to get strong, fit and strengthen her core (I want to lose this belly were her exact words). By focusing on basic strength and consistent training, the Mum who struggled to squat her own body weight, is now weight lifting, running and loving her new found fitness. It has been an absolute pleasure to watch this Mum of two, gain confidence and find a love of exercise. So proud of you Bella