G.E.M Fitness | Sport & recreation

G.E.M Fitness

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23.01.2022 Monday motivation It’s nearly been a year since @hayyley_gym started pt with me, and I mean the this photo right sums up exactly how hard she’s worked this year. She’s determined, focused, strong, motivating, inspiring, fricking amazing & only 17!! So extremely proud of this chick, inspiring to so many people of all ages. If she can do it, so can u!! #worldgymburpengary #worldgymaustralia #worldgym #inspiring #mondaymotivation #transformation #yeahgirl #proud #hardworker #justwow #gym #healthy #formaliscoming #fitness #fitnessmotivation #motivation

23.01.2022 Focus on your goal, don’t look at any direction but ahead Photo credit to @jamespaul_blacklabel #worldgymburpengary #worldgymaustralia #focus #setgoals #smashyourgoals #bitofmotivation #gym #worldgymathletics #fitnessmotivation

19.01.2022 Step so far out of your comfort zone that you forget how to get back #worldgymburpengary #worldgymaustralia #stepoutofyourcomfortzone #nevergoback #pushyourself #timetogrow #stepout #pushtoyourlimits #yougotthis #letsgetstrong #greatthingscomefromsteppingoutofyourcomfortzone #squats #girlswholift #powerlifter #powerliftingwomen

11.01.2022 First time squatting and hitting a max of 80kg for 2 for the day!! She’s got a few things to work on but girl they were pretty good for a beginner. Looking forward to what next year will bring for this amazing chick. #worldgymburpengary #worldgym #worldgymaustralia #powerlifting #womenwholift #yeahgirl #squats #firsttime #gym #killinit #powerliftingaustralia #lightweight #proudcoachmoment

09.01.2022 GPC 2020 push pull, what a day!! Todays total 205kg Going into this comp I wasn’t at my best after injuring my chest few weeks ago. But still came along and did my best. I may of come home with a gold metal but we all get those times where you compete with yourself and today was one of those days. I walked away from this comp having had a great day lifting weights and watching some amazing people smash their pbs & break records & met some awesome people. ... Big shout out to my coach @tombro7 for coming and supporting me today after he competed yesterday with an amazing total. My journey in powerlifting is far from complete but have come along way thanks to Thomas & @davekongcretenutrition who’s helped me on my way.for now it’s back to training to get strong #powerlifting #pushpull #powerliftingcompetition #powerliftingwomen #bench #deadlift #strong #bringinghomegold #vahalla #worldgymburpengary #worldgymaustralia #zeroweakness