Fit 'n' Fabulous personal training in Adelaide, South Australia | Sports & fitness instruction

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Fit 'n' Fabulous personal training

Locality: Adelaide, South Australia

Phone: +61 407 407 170

Address: 15 McLaughlan ave north brighton 5048 Adelaide, SA, Australia

Website: http://fitnfabulous.com.au

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24.01.2022 ‘What did I do today’? Did I smile today? Did I laugh today? Did I make somebody feel special, important, or worthwhile?... What did I contribute today to my friends, family & work colleagues? What did I learn today? and how will I put it into action tomorrow? What goals did I achieve today & what goals have I set for tomorrow? What did I do today to enhance the quality of my life? What did I do for my body to keep it healthy and strong? Did I tell somebody how much I love them, respect them, care for them? Do people love respect & care about me - if not, why not? Was I completely honest, loyal & trustworthy today? TODAY .... Was I the best person I can be? Let me know in the comments X, Jo https://www.fitnfabulous.com.au

16.01.2022 My yummy home-made Apricot/Almond protein bars made with the finest ingredients & quality protein powder. Freshly made healthy snack for you to enjoy with your mid or afternoon cuppa #yummy #homemade

15.01.2022 Need a chocolate fix? You’ll love my homemade yummy chocolate protein bars.. made with quality ingredients & protein powder! Great to curb your appetite mid morning or afternoon, fuel a workout & help support muscle repair after exercise. Approx 190 Calories depending on which bar you choose Apricot & Almond, mixed fruit vanilla, mixed fruit chocolate & Summer-fruits apricot #proteinbars #fitness #heathyfood #snack #homemade DM to place an order. X, Jo

14.01.2022 Do you want an effective workout that you can do at home with me? Do you want results? My online programs are easy to follow & minimal equipment required. Click the link in my bio. All the information you need to get you started.

07.01.2022 My yummy chocolate protein bars made with only the finest ingredients & quality protein powder. 4 amazing flavours to choose from chocolate mixed fruit, vanilla mix fruit, vanilla apricot & almond & vanilla summer fruits. Made fresh & stored in your freezer until ready to eat. Makes a fabulous mid-morning or mid afternoon snack very healthy that will fill you up & give you lots of energy! DM me to place an order today. Made with love by me

04.01.2022 Fit n Fab Training Tip - Ways to stay motivated & fit! -Try something different grab a family member (including pets) and try new type of work out. ... -Set a new goal let it motivate for each workout. -Vary your routine. -Try some outdoor activity like jogging or bike riding. -Think variety and fun. -Reach out to friends & family for support. Treat yourself, reward your hard work when you reach your goal, take a break give yourself a rest day! https://www.fitnfabulous.com.au Love yourself, love your body! X, Jo

Fit 'n' Fabulous personal training in Adelaide, South Australia | Sports & fitness instruction