Fit Shape Health & Wellness in Albion Park, New South Wales, Australia | Pilates studio

Fit Shape Health & Wellness

Locality: Albion Park, New South Wales, Australia

Phone: +61 400 365 645

Address: Croome Road, Shellharbour City Stadiun 2527 Albion Park, NSW, Australia

Website: http://fitshapehealthandwellness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 How to get motivated for a workout Being active and participating in a regular workout program is good for our mind, body, and soul. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. ... No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. Click the link below to register https://bit.ly/2Zow7io #health #weightloss #nutrition #healthylifestyle #fitness #energy

25.01.2022 Eat well. Move daily. Hydrate often. Sleep lots. Love your body. REPEAT for life. #eatdietfood #lifestyle #nutrition #wellness

23.01.2022 Ready to take your flexibility to the next level? If you are stuck with your current progression and you can’t seem to move through your flexibility period it’s time to make a new game plan. Fit Shape Health and Wellness classes are personalized built for strength, flexibility, and optimal performance.... We target your body’s specific restrictions, strengths, and weaknesses to keep move you through your boundaries and building on your strengths! Join our 14-day trial for only $39. Click the link below as the offer ends soon! https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

22.01.2022 Every family celebrates special holidays in their own way. Christmas Eve is no exception with families incorporating a wide variety of traditions from the sacred to the sentimental. What're your favourite Christmas eve traditions? For many years christmas eve was spent wrapping the presents from Santa...now my kids are older I relax and watch a christmas movie.... Comment below your tradition See more

22.01.2022 If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Meditation is about watching the mind and trying to achieve a deeper control of its natural state through the awareness of thought. It’s through this deeper awareness that mindfulness can be found, and it can be achieved through different tactics.... Reduced stress and anxiety Decreased blood pressure Less fatigue and insomnia To get you started and keep you going on your mindful journey, our meditation classes offer guided meditations, tips, and inspiration. Click the click below to start your trial https://bit.ly/2Zow7io #meditation #yoga #love #mindfulness #spirituality #healing

21.01.2022 It's Christmas!! Wishing you and your family a very Merry Christmas. May this joyful season greet you with health and happiness.

21.01.2022 Take A MetsPWR Class at Fit Shape Health and Wellness. MetaPWR is a power circuit class using functional kit and exercises to work muscle and boost metabolism. The 30-45 minute class includes resistance and bodyweight exercises that work to develop strength and power whilst also giving you an intense cardio workout. ... This quick class will leave you feeling fitter, stronger, and give you that fantastic post-workout feeling. Click the click below to start your 14-day trial https://bit.ly/2Zow7io #metapw #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

21.01.2022 Only 2 weeks left for the New Year 2021! As we’re slowly closing the chapter to what has been a challenging year... I hope the new year will bring out a new you, a new vision, a new perspective of looking at life. Let's share in the comment section, what are you planning for next year?

21.01.2022 Tofu is one of the quickest and most inexpensive ways to add plant-based protein to your diet, as it doesn’t require much preparation besides draining excess water. It’s also a good source of nutrients like calcium, iron, magnesium, phosphorus, and manganese You can add raw tofu to things like smoothies, purées, and blended sauces, or use it as a base in homemade ice cream. Eating tofu raw also minimizes any added oils or fats that may be used during common cooking meth...ods. This, in addition to the fact that tofu is low in calories, may be important for someone wanting to limit their fat or calorie intake. Tofu is technically a cooked food that can be cooked again at home, but it doesn’t have to be. Tofu is an inexpensive, nutritious plant protein that requires minimal preparation and is easy to add to recipes and meals. Comment below your fav tofu recipe. I would love to know which recipes do you like.

21.01.2022 Headed to a holiday party? It's that time of year where people can get off track with their food and exercise with all the holiday celebrations happening. Over the coming days, I'll post 10 strategies to help you survive the 'silly session' here's the first one. Strategy #1 - Don't leave the house hungry! ... Make sure you fill yourself up with something healthy like a salad instead of going to the party hungry. This way you won’t be encouraged to eat mindlessly that could take you down a road that ends up ruining your plan to stay fit and healthy. Don’t let the holidays overwhelm you!

21.01.2022 Feel stronger, fitter, and more energetic with Fit Shape Health and Wellness. Fit Shape Health & Wellness is NOT a gym. We are a small personalized fitness studio for women only. Connect with us today and we will support you in every way we can! . .... Join our 14-day trial for only $39. Click the link below as the offer ends soon! https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

20.01.2022 This Avocado and Egg Paste is a high protein, healthy breakfast. A savory breakfast that will keep your energy up until lunch! WHAT YOU NEED 3 boiled eggs 1 small garlic clove, minced... 1 ripe avocado 1 tsp. lemon juice 1 tsp. olive oil 3 tbsp. coriander leaves, chopped WHAT YOU NEED TO DO Boil the eggs (put in warm water and cook 5 and a half minutes after the water has boiled, then pour cold water in the pot and cool). Once cooled, peel and chop into cubes and put in a bowl. Press the garlic, and add to the eggs. Half the avocado, remove the stone, and cut the flesh into cubes. Place the avocado and coriander in the bowl. Drizzle with lemon juice and olive oil. Season everything with salt and pepper, and gently mix. Garnish with more coriander. Serve immediately on bread or on its own. If you do decide to make this recipe, please make sure to comment below so that I can see all the yummy things you’re eating! #avocado #healthyfood #foodie #homemade #dinner #brunch

19.01.2022 Are you thinking about starting a fitness program? Starting a fitness program may be one of the best things you can do for your health. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. ... The Fit Shape Trial consists of: 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

14.01.2022 Metafit is a high intensity body weight interval program. This class is suitable for all fitness levels. If you are new to exercise you can keep it low intensity and go at your own pace. If you've been training a while you can take it up and smash it out! The best thing about this class is, it's ONLY 30 minutes. Click the link below to come and try one of our specialised classes.... We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your 14 day trial https://bit.ly/2Zow7io

14.01.2022 The holidays are all about traditions and, for most of us, that tradition includes baking. Even people who don’t use their oven at all the rest of the year often pull out an old favourite recipe and bake a batch of cookies before Christmas. What’s your favourite holiday treat to bake? I'll tell you mine..and it's not really healthy either. It's white Christmas yum yum!... Comment below

10.01.2022 Why Train With Fit Shape Health and Wellness? Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle. We are the only PT studio in Shellharbour with over 10 different programs specializing in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. ... When you have variety in your workouts you are more likely to maintain a physical activity program. Join the Fit Shape 14 Day Trial for only $39. Click the link below to register https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training

09.01.2022 Want to try a Barre Attack class? Barre Attack is a dynamic fusion of Ballet, Pilates, and Fitness providing an all-over body workout with special attention for the legs, butt, thighs, and arms. Click the link below to come and try one of our specialized classes.... We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your 14-day trial https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

03.01.2022 What is the best workout to increase energy If you're feeling lazy and think you are affected by low energy, then a training routine may be just what you need. Combining cardio and strength work in a fun and energetic workout. We offer a variety of 30 minutes, 45 minutes & 60-minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle.... Join the Fit Shape Masters Class every Monday Wednesday & Friday from 8:00 am - 9:00 am at Shellharbour City Stadium. During the class, you will be given a variety of exercises and drills to improve your balance, strength & fitness. There will also be flexibility & mobility components to help you do those simple things better and easier. Click the link below to register https://bit.ly/2Zow7io #fitness #gym #workout #fitnessmotivation #motivation

03.01.2022 Been thinking about starting a fitness program but not sure where or how to start? Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. During the trial you will receive:... Support Motivation Nutritional Advice Exercise Technique Accountability The Fit Shape Trial consists of 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) Access to our VIP Facebook Group surrounding yourself with like-minded women to support and motivate you on your journey Access to Fit Shape On Demand. Never miss a workout again. You can access over 70 pre-recorded classes to do in the comfort of your own home. (value $30) BONUS #1 - A 30 Day Meal Plan, Shopping list & recipe guide (value $99) BONUS #2 - My 14 Day Hydrate like an Athlete Coaching Program (Value $99) BONUS #3 - My Beginners Guide to Exercise E-Book (value $99) All this for ONLY $39 (total value $1030) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io

02.01.2022 This easy, homemade Tropical Granola is vegan, gluten-free, and the perfect topping to your morning bowl! This easy homemade granola recipe tastes so bright and fresh! WHAT YOU NEED... 1 cup (165g) pineapple, cubed 5 Medjool dates, pitted and roughly chopped orange, 2 tbsp. juice 1 tbsp. vanilla extract 1 tsp. ground cinnamon cup (60ml) coconut oil, melted 3 cups (400g) almonds, roughly chopped 1 cup (150g) cashew nuts, roughly chopped 3 cups (90g) unsweetened coconut flakes cup (70g) sunflower seeds tsp. salt WHAT YOU NEED TO DO Pre-heat oven to 250F (120C) and prepare 2 racks lined with baking sheets. In a food processor or high-speed blender, add the pineapple, dates, orange juice, vanilla extract, and cinnamon. Blend until smooth. Next, add in the coconut oil and blend again. Set aside. Chop up the almonds and cashew nuts and transfer them into a large bowl. Add the coconut flakes, sunflower seeds, salt, and mix well. Fold in the pineapple mix into the nuts and mix well until combined. Divide the wet granola between the two prepared baking sheets and spread into a thin layer. Place into the oven and bake for around 2 hours. Give the granola a mix every 20 minutes and rotate the trays after 60 minutes of baking. In the last 30 minutes, keep a close eye on the granola to prevent burning. Finish baking as granola turns golden brown. Cool to room temperature and transfer into airtight containers. The granola can be kept for a couple of weeks. Did you make this recipe? Please leave me a comment below #granola #breakfast #healthyfood #healthy #healthylifestyle

01.01.2022 Be patient with yourself as you evolve. It's time to listen to yourself. Tune in to what your body is asking of you. Turn up the volume on your positive self-talk. #patience #love #motivation #faith #peace #life

01.01.2022 Do you know why strength training is a must as you get older Strength training is important for everyone, regardless of age. Of course, a strength session will look different for a 40 -year-old as compared to a 25-year-old, but working on strength is important. The human body changes as we age, of course, and often in ways, we don’t like. ... Even healthy, normal aging includes: A slower metabolism. Decreased muscle mass and strength. Increased body fat. Reduced bone density. Increased bone porosity. One of the most important reasons to exercise at all, and specifically to include strength training, is to slow and minimize these changes. Preventing Bone Fractures Strength Training Increases Muscle Mass Improving Functional Movement Better Body Composition Strength Training for Seniors Benefits Mental Health It’s never too late to get the benefits of exercise. Join our 14-day trial for only $39. Click the link below as the offer ends soon! https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training