HDPT: Health & Lifestyle Coaching in Brisbane City | Sport & recreation

HDPT: Health & Lifestyle Coaching

Locality: Brisbane City

Phone: +61 435 852 405

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Coach
• Fitness trainer

21.01.2022 Mini Band Booty Burner. Try this as a finisher after your leg workout or as a warm-up to activate your glutes. As warm up: 2 Rounds... 20 reps As finisher: 3 Rounds 16 - 20 reps The importance of training your glutes - they are a big muscle group and help to stabilise our body. For example your balance when standing on one foot. We sit on these muscles a lot and they become "switched off". Our body is an energy efficient machine and says "these aren't getting used, no need to have the active and ready to go". This could be why you are getting back pain.

19.01.2022 Struggling to progress your pull ups? Try this circuit 3 Sets 3 Exercises 12-15 reps... 1. Pull up then jump and slow lower OR banded pull ups 2. Lat Pull Downs 3. DB Reverse Flye Prior to this I did barbell rows 4 Sets of 8-12 reps

13.01.2022 Super simple healthy smoothie I love to make when I feel like cold chocolate milk

12.01.2022 Stretching we could all use more of this in our life. I wanted to be able to do the splits by the end of 2020 but... that's not going to happen. However I did get more flexible, learn more about stretching and more about the mechanics of my body and where I hold tension. So just grab yourself a yoga mat and a band and have a play around to feel into your body and see what it needs.

01.01.2022 Hey guys Just thought I'd do a quick live to show you how I set myself up for success/ the week to make sure I'm eating healthy and with a lot variety to feed t...he gut. Being organised and stocked is the biggest key element. Next us keeping it simple and making sure you choose foods you enjoy eating. Hope this helps in any way. HD