Fit your needs with the smiling assassin in Werris Creek | Fitness trainer

Fit your needs with the smiling assassin

Locality: Werris Creek

Phone: +61 415 198 393

Address: dewhurst st 2341 Werris Creek, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This is how I want you all to look after class tonight even the men Lower body 6pm tonight (tuesday)

24.01.2022 Current feel today where’s all my hate mail peeps

24.01.2022 We are working lower body tonight 6pm sharp. Don’t let this weather decide your future . The couch will still be waiting for you when your workout is done P.s ...... horizontal running is not a thing

23.01.2022 Saturday’s morning yoga is happening ! So if you have said yes then I’ll see you there 7.30am start ! There are some spots still if anyone else wants to join x Yvonne Woods Annette Kady Michelle Payne Debbie Faulkner Megan Pitt Diana Shaw Lesley Stewart

21.01.2022 Back into it next week everyone please remember that we need to maintain social distancing and spots are limited so please message me to secure your spot. Available sessions will be Monday 6pm yoga Tuesday 6pm butts n guts ... Wednesday 9am yoga (in QUIRINDI) Wednesday 6pm guns n guts Friday morning 9:30am chair yoga Saturday morning 7am bootcamp **classes are subject to attendance**

17.01.2022 Thanks everyone for joining me this week I hope your feeling all your hard work , it’s great to be back . Now remember this hard work goes hand in hand with good food... you will never out run your fork so make sure you have plenty of healthy greens on there

15.01.2022 Hope you have all had an amazing break from exercise and you are well rested ! Classes start back this week - timetable as follows ... Monday’s 6pm - yoga ... Tuesday’s 6pm - butts n guts Wednesday’s 6pm - upper body / core Friday’s 9.30 - chair yoga by appointment See more

14.01.2022 Monday week 1 of term 3 is HERE! YOGA 6pm tonight I can’t wait please remember social distancing , and do not attend if you are unwell. ... NO BOLSTERS TONIGHT But we will be using bolsters this term and you will need your own bolster , (or a make do one made out of towels etc) this will now be the new normal (due to covid and hygiene) I do sell bolsters if anyone would like to purchase one new $85 or I can sell you one from work for $40

14.01.2022 Tonight’s class is guns n guts so we shall focus on chicken wings and tuck shop arms Join us for a 6pm start Werris creek ! All equipment used is cleaned after use so rest assured we are keeping it covid safe

13.01.2022 Next Monday’s night yoga , you will need YOUR OWN Bolster. This can be made from a rolled up blanket or towels and tied securely with a piece of fabric or even duct tape or stuf a big pillow case full of rags.....or you can purchase one from me for $85 They are made to order so please don’t leave it to the last minute

11.01.2022 Well done guys for still keeping up your fitness in this crappy weather ... and to those that haven’t ... you are running out of time spring is just around the corner

10.01.2022 Saturday morning yoga this time of year is absolutely crazy !! So I am thinking we should give some love back to our bodies I will be running session this Saturday day morning from 7.30-9am ... (numbers permitting) . If you would like to reserve a spot please let me know Cost is $20

10.01.2022 These cute cushions are on their way to Victoria. A lovely customer has had them custom made for her outdoor timber seatee can’t wait to see the finished product. If you need some custom cushions made , please don’t hestitate. You won’t regret the quality and my turnaround time only 7-10 days made right here in my own back yard

04.01.2022 Hats off to my fit little family! You my friends .... are what legends are made of ! 43degrees meh... work out smashed ... yeh ! Love your positive mindsets ! to a job well done !

03.01.2022 Just a heads up , there will be NO YOGA in QUIRINDI until covid restrictions relax . I am however going to offer a wednesday morning yoga in Werris creek to those who really don’t want to miss out it’s times like these we neeeeeeed our yoga ! So please let me know if you might be interested and we may have a session next week , numbers permitting

03.01.2022 Hey everyone , there will be no classes this week ! Im not feeling well and just playing it safe and keeping it to myself. I will make this week up to you on the first week of school holidays

01.01.2022 Hey guys , yoga is tonight and it’s RESTORATIVE so you will need your bolster or a make do one from home please let your fellow yogis know if they haven’t already seen this 6pm start!