Fit4Life Fitness | Sport & recreation

Fit4Life Fitness

Phone: +61 448 019 960

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

20.01.2022 Why did I think it would be fun to finish a weights session with this horrible piece of equipment!! Is anyone else like me (lets hope not) and you say in your head you are going to do a certain amount of rounds, reps or exercises you have to stick to it?? I wish I could be the one to say, Na lets alter the workout!! Well ill continue sitting here in a pool of sweat, and stretch this old stiff body!! HAVE A FANTASTIC FRIDAY EVERYONE!!

18.01.2022 "Make it happen" Monday morning for me is Metafit. But I don't know about anyone else, but some times I get out of bed and feel really old and stiff!! I decided today to try something a bit different today!! I struggled looking at my heart rate not being high enough, but wow I really enjoyed this session!!! Does anyone else do yoga or a stretch session a week?

03.01.2022 When you have your own personal fan whilst training

01.01.2022 I love it when the postie comes!! Brand new bumper plates!!!