Fit 4 Life Pilates in Rozelle, New South Wales, Australia | Sport & recreation

Fit 4 Life Pilates

Locality: Rozelle, New South Wales, Australia

Phone: +61 416 264 737

Address: First Floor 43 Merton Street 2039 Rozelle, NSW, Australia

Website: https://www.fit4lifepilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 KEEP MOVING Now more than ever we want to encourage you to #keepmoving in any way that you can. Were not designed to sit for long periods of time so try and weave exercise into your day wherever possible. Heres some ideas: 1. Walk to get the daily/weekly shopping rather than driving 2. Use your morning or lunch break to do an express Pilates or yoga class 4. Walk whilst on the phone or stretch when watching tv .... . Any more tip and tricks to get more movement into your day are welcome??? See more

25.01.2022 Some beautiful shots from our staff photoshoot and Xmas dinner !! . . A big thank you to our AMAZING instructors who have kept us moving, shaking and sweating week after week .

24.01.2022 Our furry friend cole has been enjoying the at home Pilates workouts ! Hes been been keeping a close eye on your form and making sure you keep up your Pilates daily practice !!

24.01.2022 Get grounded with this daily breath work. . . Find a calm and relaxing place to sit. get comfortable & close down your eyes.... Rest your hand on your belly or thighs and take 4 deep breaths in through the nose for 4 seconds. feel your belly draw in and hold for 2 seconds. Then slowly release for a count of 4. repeat for 4-5 rounds - or more if you have time. finish with a minuite silence.

23.01.2022 STOTT Pilates Reformer Teacher Training - LAST CHANCE to save $300 on our early bird pricing. Offer ends May 9th. If you’ve been thinking about learning more about pilates or becoming a teacher and changing your stars, here’s a couple of awesome ways to make that happen: Our weekend course offers you the chance to deepen your pilates knowledge and experience without taking time away from your busy schedule .... The course is held over 4 weekends at our beautiful Rozelle studio. The syllabus includes a perfect balance between anatomy, history, practical teaching and a complete breakdown of the Pilates repertoire. Part time Reformer Dates: July 9 - August 8 2021 (EB ends May 9th) Sounds like you? Interested in more details? Check out or website or don't hesitate to contact [email protected]

23.01.2022 Did you know we’re a STOTT Pilates training centre? . . Fit4life Pilates offers STOTT Pilates Teacher Training & workshops that provides the highest quality education and training within the industry. .... . STOTT pilates is one of best accredited reformer Pilates Teacher Training programmes in Australia & worldwide. The courses are led by internationally recognised Pilates instructor trainers, allowing you to advance your own pilates practice and learn how to empower others. Each training or workshop is carefully curated to offer it all: education, challenge, support and growth. The syllabus includes a perfect balance of education, anatomy and practical teaching. Ready to get learning? HERE'S WHAT'S COMING UP IN 2021! Due to popular demand we have pushed our courses forward. . . WHEN? . . INTENSIVE MAT - March 2nd-10th 2021( Early Bird ends Jan 22nd) INTENSIVE REFORMER - March 12-22nd 2021 (Early bird ends Jan 22nd) . . INTENSIVE REFORMER (weekends) July 9th-August 8th 2021 . . COST? Check out our website or email [email protected]

23.01.2022 Last week our wonderful Pilates instructor and in house physio Sophie welcomed her new baby to the world !! . . Congratulations @mcgovern on your beautiful baby boy ! We can’t wait to meet him.

22.01.2022 Happy Birthday to our wonderful studio owner @sarahwigington . . Thanks for being a passionate Pilates instructor, amazing studio leader, and an all round positive energy that fills the studio. Have a beautiful day celebrating your birthday

21.01.2022 Happy Saturday guys !! Hands up if youre missing those hands on adjustments ??? We certainly are!!!

21.01.2022 Thinking about a career in Pilates? . . When it comes to your pilates TT we want you to have the best possible experience and find a training that ultimately lets you live your dream life as an instructor. .... . To help you get to know STOTT Pilates and why so many instructors have chosen the STOTT method we have pieced together some commonly asked questions and FAQ’s. . . SWIPE LEFT SAVE FOR LATER ASK US A QUESTION IN THE COMMENTS BELOW See more

20.01.2022 At Fit4life we care about our baby mummas!! Let us show you some love . Starting from this week we have preggie friendly classes just for YOU. Prenatal Pilates at 7.30am Tuesdays with Sarah and you are all welcome in our barre class on Wednesdays at 6pm with @rouxchelle.dc. Baby mamas we are waiting for you !! . . . To book follow the link in the bio to purchase 1 of our online memberships or packs!!

19.01.2022 Happy Saturday guys !! Hands up if you’re missing those hands on adjustments ??? We certainly are!!!

19.01.2022 Hey FFL fam, we hope youre all having a lovely weekend. In light of the new updates from the government we have made a few changes to our studio to make it a hygienic, clean and healthy space for you to work out. We have now reduced our classes to six beds, with a 4sqm between each bed. Aside from this we are operating the space as per usual. Please book into your classes in advance and kindly let us know if you wont be attending. ... We thank you for all your love and support during this time and we cant wait to see you at our studio THIS WEEK . See more

19.01.2022 Our daily morning mantra goes a little something like this Have a beautiful Monday!!

19.01.2022 M O V E with us . . To help you stay active and keep that body moving during isolation weve rounded up our instructors to give you live ONLINE Pilates from the comfort of your home. Whilst this online platform is still a new territory for us we want to give a big shout out to all of our amazing instructors who have made this new online community possible!! Share the love & feedback in the comments below !! .... . If you havent yet tried our online platform we are offering 1 FREE class available for purchase via mindbody! https://clients.mindbodyonline.com/classic/ws See more

19.01.2022 We are dedicated to our beautiful mums and mums to-be at the studio. We provide a safe, all rounded workout that is designed to keep you feeling fit and healthy no matter your age or fitness level. Spoil your mum this Mother's Day with 1 week of Unlimited Pilates + Pilates grip socks for $75 AUD. Gift cards can be purchased via mindbody and delivered straight to your inbox.

18.01.2022 Our furry friend cole has been enjoying the at home Pilates workouts ! He’s been been keeping a close eye on your form and making sure you keep up your Pilates daily practice !!

18.01.2022 FRIDAy The sun is shining The classes are full And the weekend is almost here . . . . How will you be spending your weekend? Tell us in the comments below

17.01.2022 A beautiful day begins with a beautiful mindset ...and cute pups !! . . . Inspirational words and quotes can really help us to start the day feeling positive, motivated as well as being a great tool to combat stress and anxiety!!

17.01.2022 Our STOTT Pilates Intensive Reformer is just around the corner but you still have time to be a part of it . At Fit4life Pilates you have the opportunity to become a fully qualified Pilates instructors with our carefully curated program and internationally qualified instructors. So what are you waiting for? Book before the 18th March to receive our EARLY BIRD discount . Send us a DM to find out more.... Dates: JUNE 18th-28th 2020 See more

17.01.2022 WEEK 1 21 DAY Challenge We’re super excited to kick-off week 1 of our 21 day challenge. This week we invite you to create ritual and routine within your Pilates practice. Whether is 2,3 or 7 classes a week the challenge tracker is designed to keep you #motivated and on top of your fitness!! Don’t forget to follow along with your weekly tracker and share your progress with us via instagram using the @fit4lifepilatesrozelle hashtag (message us if you have any questi...ons around this). Ps. If you still want to join it’s not too late to join the PARTY !! See more

17.01.2022 Wishing everyone a very merry Christmas . May you have a beautiful, safe and happy holidays season with your family and friends. The studio is closed Christmas Day, Boxing Day and NYD with a reduced schedule over the holiday season .

15.01.2022 Give the gift of movement this year. It’s the best gift you will ever give DM for more details. Love the FFL team xx

14.01.2022 Practicing together...but apart . Dont cheat on those plank holds guys!! Were still watching you .

14.01.2022 We guarantee that everyone on your pilates training will feel like family from the get-go. It's great feeling when we see a group of like minded people, with a passion for pilates comes together to form an amazing pilates training group. Keep swiping to see some of fun from our previous trainings ... Are you ready to start your pilates journey today? Book before the 18th March and receive $300 off. Jump on our website to find out more @ Sydney, Australia See more

13.01.2022 A Monday morning reminder . . You only live once right? As corny as it may sound doing things that make your soul happy is something we should all live by. Take a moment and think about all the things that make you feel good . Whether its staying active daily, catching up with friends, reading your favourite book or going for a hike if it makes you happy you should always make space for it .

13.01.2022 Were back!! Bookings for the initial timetable are now open . . This will grow over the coming weeks, as we begin to transition back to face to face classes. For now we will be offering a mixture of in studio group classes, LIVE streaming and catchup classes. Privates session are also at available at the studio at a time that suits you with any of the instructors.

13.01.2022 Have you given our live workouts a go? Our New online platform gives you the opportunity to practice Pilates, barre and yoga all in the comfort of your home. For those of you looking to up your fitness game and get more out of your workouts we are now offering props and equipment for sale and rent. To Rent: weights (free) . . To purchase: flex & booty bands ($10 each ), sliders ( $10 a pair), Foam rollers ( $35 each) ... How: Send us a DM or text sarah on 041626473 to pick up See more

13.01.2022 P R I V A T E S Cant get to a group pilates class, but still want to get a workout in? A private or duo class could be the answer! To book send us a DM or jump onto mindbody to book a private class.

12.01.2022 EXCITING NEWS!! Thank you all for your patience and continuous commitment to our online Pilates platform. We are loving this exciting new way to connect with you online and are ALWAYS brainstorming new ways we can keep you fit and healthy during isolation. From next week we will be adding LIVE barre to our schedule every Wednesday at 6pm , taught by our beautiful #STOTT Pilates instructor trainer @rouxchelle.dc. Suitable for all levels this class will offer a full body workout designed to sculpt and tone your body . . . If youre new to FFL and would like to try a class for free. Click the link in the bio and use our promo code LIVEFree.

12.01.2022 We guarantee that everyone on your pilates training will feel like family from the get-go. Its great feeling when we see a group of like minded people, with a passion for pilates comes together to form an amazing pilates training group. Keep swiping to see some of fun from our previous trainings ... Are you ready to start your pilates journey today? Book before the 18th March and receive $300 off. Jump on our website to find out more @ Sydney, Australia See more

10.01.2022 Who loves extension exercises? . . Extension exercises are just one of the many reason why people are addicted to pilates. 9- 5 jobs see us often flexed over computed screens causing back pain, tight necks and shoulders. Give some back extension a try to help strengthen the back extensors and reduce lower back pain. Be sure to keep the glutes and core nice and engaged to protect the lower back. ... Thinking about starting Pilates? Join us today with our $49 Intro Offer. Valid for 7 days ***New clients ONLY See more

10.01.2022 Life sometimes gets in the way and you just need a getaway that’s all about you. join us for a WINTER RETREAT you won’t forget . Fit4Life Retreats focuses on your fitness and health, nourishing the mind and body with yoga and pilates workouts, relaxing massages, wine tasting plus delicious food. We have just a few spots left on our August Hunter Valley Retreat.... Dates: August 27th - 29th, 2021 For more information or to book send us a DM or email [email protected] See more

09.01.2022 P L A N K I N G your way into the new week . A Monday morning reminder that mindset is everything. From the moment you wake up to the moment you hit the pillow. Everything is up to you! . .... . Everything from....getting up earlier to workout, holding that plank hold a little longer, or simply believing in yourself. Its all about mindset See more

08.01.2022 We miss you ! Its true weve definitely been missing seeing your faces in the studio. The daily catch-ups, mid class laughter and seeing you progress in your Pilates practice is something we look forward to EVERY WEEK! To keep us connected right now we will be starting a 21 Day challenge so you can stay committed to your pilates practice and we can see your progress ! The challenge will be free for members and $25 per week for those looking to join in. Our challenge starts next Monday and more details will be released shortly via Instagram and email .

07.01.2022 Who is ready for a SPRING CHALLENGE? Starting September . . . Oh what a year it has been! I think we are all ready to dust off our winter selves and get ready for SUMMER ! The 30 Day Spring challenge is the perfect way to increase fitness levels, clean up your diet, strip away those extra covid kilos and feel mentally clearer. Attend 15 classes over 30 - in studio or online using existing packs or memberships. ** FULL DETAILS COMING SOON @ Fit 4 Life Pilates

07.01.2022 We’re back!! Bookings for the initial timetable are now open . . This will grow over the coming weeks, as we begin to transition back to face to face classes. For now we will be offering a mixture of in studio group classes, LIVE streaming and catchup classes. Privates session are also at available at the studio at a time that suits you with any of the instructors.

07.01.2022 Our light and bright studio is waiting for you Have you booked in your classes this week?

06.01.2022 We MISS you all in studio, but our virtual studio is still filled with so much love . Whilst our studio is a little empty right now it honestly brightens our day to see so many of your friendly faces in our virtual studio everyday. Your kind words of support, beautiful reviews, smiling faces across the screen and a true dedication to your pilates practice has made connecting with you more special than ever. As we move through this #socialdistancing season we are finding new and exciting ways to continue to #connect with you !! Stay tuned

06.01.2022 Not quite ready to come back to in-studio classes? We’ve got you covered! Join us for LIVE online mat Pilates on Monday and Wednesday mornings. Times: ... Monday 9am @ashleighlauraa Wednesday 7.15 @chrisenpilates To book: Via mindbody and download zoom to your phone or Laptop!! Got questions? Send us a DM

06.01.2022 Pilates TT 2020 . . An opportunity to build your #pilates expertise and make some likeminded friends along the way. Last month a group of amazing women completed their #STOTT Mat pilates TT. Over 10 days the group delved into anatomy, history, practical teaching skills and a complete breakdown of the mat repertoire . It was amazing to see the love, support and inspiration the students gave each other. .... . If youve been thinking about Pilates TT in 2020, nows your chance! We have a few spots left for our July #STOTT Pilates Intensive reformer. Dm for dates or click the link in the bio to find out more . See more

06.01.2022 We are beyond excited to share with you our STOTT Mat Pilates teacher training . Our weekend course offers you the chance to deepen your pilates knowledge and experience without taking time away from your busy schedule . The course is held over 4 weekends at our beautiful Rozelle studio. ... The syllabus includes a perfect balance between anatomy, history, practical teaching and a complete breakdown of the Pilates repertoire. We even offer an online anatomy course that allows you to study and up level your anatomy training at your own pace. Dates: Oct 29th - Nov 14th 2021 For more information or to book jump on our website

06.01.2022 FIT4LIFE is Online First and foremost we want to thank everyone for their continuing support whilst we navigate this new online territory. . . We would like to make the best of this situation and help you stay fit and active during this difficult time. In moving our studio online we have tried to make it as easy as possible for you to ALL access a daily workout. .... . How it works: 1. Sign up via mindbody to one of our online classes (online memberships and class packs will be available for purchase). 2. Create and download a zoom account onto your phone or laptop ( Its free). 3. You will receive an email/ log in information 15 mins prior to class. . . We cant wait to see you online with us!! @ Sydney, Australia See more

05.01.2022 This week we will be saying a BIG goodbye to our wonderful instructor Helen who will be sadly leaving us this week after 5+ years at the studio . The energy you created, your talent and the dedication to the studio and clients was truly amazing. We wish you and cam all the best on your new adventure in Brisbane. Thank you Helen for everything you brought to Fit4life. We shall really miss you Love the FFL team

05.01.2022 A day of remembrance . . . Lest we forget

04.01.2022 Our light and bright Rozelle studio is waiting for you . . . Have you booked in your classes this week?

04.01.2022 Smile my beauties!! Its the weekend and we cant wait to see you at our beautiful, clean and fun filled Pilates studio . Classes are running throughout the weekend so be sure book in via mindbody.

04.01.2022 Rolling into the weekend . Happy International Pilates day beauties

04.01.2022 Are you loving being back in the studio ? . . Tell us in the comments below how it feels to be back on the reformer ...

04.01.2022 WEEK 1 21 DAY Challenge Were super excited to kick-off week 1 of our 21 day challenge. This week we invite you to create ritual and routine within your Pilates practice. Whether is 2,3 or 7 classes a week the challenge tracker is designed to keep you #motivated and on top of your fitness!! Dont forget to follow along with your weekly tracker and share your progress with us via instagram using the @fit4lifepilatesrozelle hashtag (message us if you have any questi...ons around this). Ps. If you still want to join its not too late to join the PARTY !! See more

03.01.2022 We are very excited to announce the opening of The Physio Room Sydney, an on site physiotherapy clinic located at Fit4life Pilates!! . . Meet Sophie owner of The Physio Room and one of our Pilates instructors. For the past 17 years, sophie has helped people through rehabilitation exercise, pilates and physiotherapy. With a passion for treating others Sophie has teamed up with us in Rozelle to provide professional and specialised treatment plans for solving your injuries. From... a sprained ankle, back pain or a muscle tear she will use a range of manual therapy techniques, personal exercises and clinical Pilates to help rehabilitate your body!! . . To book simply jump on her website www.thephysioroomsydney.com or call her on 0415196269 See more

03.01.2022 FIT4LIFE Online Have you tried one of our online Mat Pilates workouts yet? For just $25 a week you will receive 7 days of unlimited classes. TRIAL a FREE CLASS with our promo code: LIVEFree. . . . CLICK here for link: https://clients.mindbodyonline.com/classic/ws

02.01.2022 Words like this make us feel so lucky to have each and every one of you in our beautiful community based studio . . If you haven’t practiced with us before, make sure you make the most of our 7 Day trial. Purchases can be made via our mindbody app or website.

01.01.2022 At Fit4life, one of the things we are mostly proud of is the LOVING community we have created. We are not JUST a place to work out or take a few Pilates classes here and there - we are a family and a community based studio. Every day is a new friendship, a new bond and a new connection. This is what makes our studio so special. Double tap if youve met some awesome people at Fit4life?

01.01.2022 We miss you ! It’s true we’ve definitely been missing seeing your faces in the studio. The daily catch-ups, mid class laughter and seeing you progress in your Pilates practice is something we look forward to EVERY WEEK! To keep us connected right now we will be starting a 21 Day challenge so you can stay committed to your pilates practice and we can see your progress ! The challenge will be free for members and $25 per week for those looking to join in. Our challenge starts next Monday and more details will be released shortly via Instagram and email .