FIT4U Training in Loganholme, Queensland, Australia | Gym/Physical fitness centre

FIT4U Training

Locality: Loganholme, Queensland, Australia

Phone: +61 401 513 179

Address: 59-63 Tansey Drive, Tanah Merah 4128 Loganholme, QLD, Australia

Website: fit4utraining.wixsite.com/mysite

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• Gym/Physical fitness centre

25.01.2022 Start living a healthy lifestyle Release the weight & get fitter STOP letting yourself go Feel confident in your clothes & skin ... START YOUR 2021 OFF WITH A BANG Become a member in 2021 and start your fitness journey off with FIT4U Training. We are the studio for you and specialise in: Functional Strength Training High Intensity Fat Burning Workouts Toning & Strengthening NOW is the time to get your booty in shape ! Message the FIT4U Training page today and join us

24.01.2022 So today I’m looking a little like death warmed up... have been up vomiting all night with aching muscles all over and an excessively fast heart rate for 7:00am (almost 100bpm). This being said I’m having to cancel all classes today as I think I might have a touch of gastro which I wouldn’t want to pass on to anyone or possible food poisoning. Even though I’m down and out for today doesn’t mean you guys have to be x I’ll post a workout for you all to do at home later this morning. Take care of yourselves and fingers crossed my body stops giving out on me and I’ll see you tomorrow

24.01.2022 BURN BURN BURN That's all your legs will be feeling after this HIIT Lower Body Workout. During Christmas break it can be so easy to sit at home, eat those Christmas left overs, drink a little to much and have that mindset of "I'll start next year". Let me tell you, the longer you hold it off the harder it is to start. The more procrastination sinks in and the further away you are from hitting those goals. Smash that out now and start working out TODAY ! Try out this workout you can easily do @ home and if you are ready to step it up in the New Year get in touch with FIT4U Training to become a member !

23.01.2022 SATURDAY BOOTCAMP DONE These superstars showing up for themselves this morning and that’s all you really can do...show up. Show up in every way possible and just kick ass. Put on your let’s get shit done hat and get it done ! That’s exactly what these guys did and they killed a brand new workout for our Saturday can’t wait to see how you all go next time we do it... HAPPY SATURDAY

20.01.2022 12 HOURS LEFT This is your LAST CHANCE to green yourself a FIT4U Training membership and PAY NOTHING UNTIL 2021 This is the BEST DEAL of the year and an absolute steal with over 60+ classes to be run until Christmas ! Jump on board and when you become a member you’ll receive ... Unlimited Group Classes Welcome Pack Fortnightly Check-Ins Monthly Progress Tracking SO MUCH MORE ! Get in touch NOW before it’s to late !

19.01.2022 FINAL CLASS OF THE YEAR Wow, what a crazy hectic year it has been at FIT4U Training. So many memories made, classes completed, literal sweat and tears shed in and out of classes and so much hard work and dedication from these guys and so many of our other members. I have loved being your guys trainer in 2020 and I can’t wait for another year of smashing out our workouts in 2021 Thank you all for the amazing year and hope you have the best day ever entering into next ...year ! Bring on 2021

17.01.2022 Coming towards the end of the year so many of us can come up with the mindset of "What's the point ? I'll wait until next year. We only have 24 days till Christmas" but let's break it down.... 24 days till Christmas means: 116 Meals left to eat 576 hours left (so why can't you workout for 45 minutes a day?)... 50+ classes left till we shut down over Christmas 24 days till Christmas left = a cop out excuse. You can still look after your health leading up to Christmas and still feel great coming into the New Year ! So I'm going to share my top health holiday tips RIGHT NOW to help you prepare for the Christmas Break ! Get moving - go for a swim, play with the kids or even better get into a class ! Aim for 7 fruit/vegies a day. This will help fill you up and stop the snacking Party on a semi-full stomach - this will help stop the binge eating Stay hydrated (with water, not alcohol lol) - this will also help curve cravings and binge eating Enjoy your favorite meals ! (in moderation) It's as easy as that. Mindful eating and nothing crazy, you still have so much time and so many opportunities to eat healthy and exercise so do it !!

16.01.2022 How I took my training to the next level in 2020 What were my goals ?: Gain muscle ... Gain weight Increase Fitness Bring back my confidence Did I achieve them ? % How? Looked into programs & outsourced Made sure that I did self-care DAILY Created a routine & stuck to it without fail Focussed on lifting heavy weights Pushed past my mental barriers Everyone’s journey is different but mine was all that & more. It wasn’t all sunshine & rainbows I had struggle left, right & centre COVID hit the mental health to HARD when it shut my business down for three months Injuries & medical issues left, right & centre Motivation was up & down Stress of trying to build by business back up after COVID lockdown Lowered income but bills still coming in It was HARD but this was the healthiest I had been EVER I’m sharing this with you to show you that sht happens but you need to keep pushing. I mean it’s freaking hard some days but you need to keep going. No ones going to push you harder than yourself, no one is going to get you over that finish line but you ! You have to want it, you have to work for it even on the bad day ! Because if you can get there and do it on the bad days, imagine what you could achieve on a good day What was your #1 win this year and #1 struggle that you overcame ? #goodbye2020 #hello2021 #healthylifestyle #healthyfood #health #fitness #fitnessmotivation #fitnessjourney #weightgainjourney #lifestyle

15.01.2022 REMINDER - THIS IS THE LAST WEEK FOR THE TOY & BOOK APPEAL I will be collecting all toys & books under our Christmas Tree this Saturday and dropping them off to be delivered to all the kiddies that we can help. We have a few but I would love to have some more so if you are in a position to help please do ! All presents have to be BRAND NEW and cannot be second hand. We can accept: Board Games Books Arts & Crafts Set... Card Games Footballs, Soccer Balls, Cricket Sets etc. Lego sets/building blocks Single Figurines Picture Books or Chapter Books Neutral Back Packs Lunch boxes & Drink Bottle Sets If you would like to donate please let me know x Thanks everyone See more

11.01.2022 CLASSES COMMENCE TODAY I’m feeling so much better today and am almost back to 100% so classes are back on ! I’ll see you all later on today and thanks everyone for all the nice messages and comments, appreciate this community so much

09.01.2022 WANT TO BECOME A FIT4U TRAINING MEMBER ? I mean, who wouldn’t ? Our members are the absolute bomb diggity and get provided with so much value, resources, support and community ! How else would we be getting such amazing results every single week When you are a member you are provided with:... Unlimited Group Classes Weekly 1 on 1 Check-Ins Monthly weigh-ins, measurements & progress tracking Access to a private FB Page Access to our FIT4U Training app with a whole book of healthy recipes & meal plans Welcome pack filled with goodies to keep you on track (pictured) SO MUCH MORE ! We are the one stop shop when it comes to getting the: RESULTS VALUE SUPPORT ACCOUNTABILITY That you need ! Why join a 24/7 gym where you’re just going to be loved and adored for 5 minutes and as soon as you sign that membership form you are forgotten ! They don’t give a dam about you and couldn’t care less if you show up or not. It’s time to join a community of like minded women and men who are here to support and motivate you towards your goals ! Join the FIT4U Training crew before Saturdays end and you will RECEIVE THE REST OF 2020 COMPLETELY FREE ! Get in touch and become part of the best fitness community around

08.01.2022 Enjoy these last couple of hours of 2020. Reflect on what you enjoyed this year Reflect on what you didn’t enjoy Reflect on what happened ... Reflect on the mistakes made and the lessons learned But most of all make sure you exit this year filled with gratitude, love & happiness in your heart Happy (soon to be) New Year everyone from my family to yours !

07.01.2022 Easy to do @ Home Workout

06.01.2022 CLASS TIMETABLE The countdown is on to Christmas but at FIT4U Training there is still PLENTY of time to come on in and try some of our group classes ! We still have 72 classes left for 2020 and each of them just as fun, challenging and beneficial as the next. We have a variety of classes from Cardio, Strength Training, Boxing & even Bootcamp on Saturdays. Now isn’t the time to slow down, now is the time to prepare you, get you doing and take it to that next level ... Message our page today to join as a member and PAY NOTHING UNTIL 2021 jump on this quick ends in 36 hours

05.01.2022 Our two arvo classes absolutely killed it tonight Coming into Christmas it can be so easy to become overwhelmed with everything that ‘needs’ to be done, the to-do list is stacking up higher and higher each day and your health becomes less and less of a priority. DON’T FAL INTO THE I’M TO BUSY TRAPYou should always have and make time for you, you are just as important as Christmas present shopping, just as important as kids sports, just as important as cleaning the house. Make time for you because these guys are there’s so much determination from these guys and they aren’t letting up anytime soon. Greta work tonight y’all

05.01.2022 BLACK FRIDAY FLASH SALE PAY NOTHING UNTIL 2021 We still have 72 classes to be run before we shut down for Christmas and still plenty of time to come in and get your training kicked into that next level... If you are ready to: Release that excess weight and get fit Start feeling confident in your clothes and your skin Finally get results, see progress & start losing weight & toning in all the right areas Get stronger, fitter, healthier & happier Then message the FIT4U TRAINING page and PAY NOTHING UNTIL 2021 ! This offer is only available for the next 48 hours so get in quick

04.01.2022 MARCELLA UPDATE HOLY SHIT YO This transformation is INSANE Marcella is a full time mum of two boys and has been training at FIT4U Training for 11 months now and the progress, changes and results she has had is one of the best I have ever seen. In 11 months she has ... DROPPED 25KG LOST 106.5cm over her entire body (OVER 1 METRE) Created a healthy lifestyle Completely flipped her mindset around exercises & nutrition Marcella has overcome so many difficult obstacles this year & still managed to come out the other end ON TOP You are a machine Cella and I’m so proud of how far you have come. Your drive, determination and vibe is so infectious. Keep killin it every day because so many people are inspired by you PS: Want to change your LIFE just like Marcella did ? Then message the FIT4U page and PAY NOTHING UNTIL 2021 with our 48 HOUR FLASH SALE. Ends in 24 hours, jump on it NOW

03.01.2022 6:30am class finished WOWZAHS, what a killer TABATA session we had this morning AND we got to use our new toys Last week we ordered in 2x new foam plyo boxes and I have sooo many ideas and new exercises we can implement ! This morning we incorporated some box jumps and even thought everyone was a little cautious because it was new they all smashed that shit They all got up and finished the whole 8 rounds doing jumps ! You all killed it and so proud of you for taking that challenge on.