Fit Not Thin Training | Businesses

Fit Not Thin Training

Phone: +61 418 544 492

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• Sport & fitness instruction

19.01.2022 Shoulder ,biceps and triceps today Here I'm doing a giant set 5*12 Ezy bar curls @ 45kg 5*15. Tricep pushdowns @25kg 5*12 hammer curls @ 10kg each arm

14.01.2022 Todays workout 6 rounds 5 bicep curls @ 40kg 4 sumo squats @ 32kg ( a little light ) 3 modified deadlift bent over row combo @ 70KG... 2 deadlift @ 70kg 1 clean and press @ 70 kg 500 metre row after a rest did a small Ab workout 10 hip thrusters with 16kg kb 1 minute glute bridge 15 v sit ups 30 seconds v sit 20 flutter kicks 10 crunches 20 scissor kicks 1 minute plank

04.01.2022 The helix lateral trainer , had a go of this today after finishing my leg workout , certainly makes you sweat and move Leg workout Squats 2*8 @ 70kg 2*6 @ 90kg... 2*6 @ 100kg Leg extensions 5*10 @ 70kg Calf raises 5*10@ 45kg Seated leg curls 5*10 @ 70kg 5 minutes on the helix lateral trainer See more