Fit AF | Coach

Fit AF

Add/Update information

Reviews

Tags

• Businesses
• Local service
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 You have very paw form. Keep it up.

24.01.2022 Make time for health now, or you’ll have to make time for disease later. Julie Foucher

24.01.2022 Have you hit a plateau on your back squat? Have you tried testing your single leg strength? Ideally we should be able to perform reps of a Front rack box step up at 40% of our back squat weight. Example: If your 5 RM back squat is 150kg then each leg should be capable of 5 Front rack step ups at 60kg with a box height just above your knee. There is a lot more to this story- but this can be a quick fix for a lot of athletes that will return some solid strength improvements.

24.01.2022 Noeline was having a ball today...... Todays conditioning: EMOM x 12mins 1) 5 Dball Squats + 100m Run 2) 5 Dball Cleans + 100m Run... 3) 7 Dball Floor Press + 100m Run Great effort after all the strength work. See more

23.01.2022 Gymnastics AF is back this Saturday 9-10am! There has been some great feedback from the 1st session and there will be a couple more spots available for session 2. If you haven't already reserved your spot complete the form below: https://forms.gle/is8ViyusBGyLsZFP6

23.01.2022 As they say The team that suffers together .. forms a mutual dislike towards their trainer

23.01.2022 Consistency is key! Success doesn’t come from what you do occasionally, it comes from what you do consistently. Marie Forleo

23.01.2022 We Ride At Dawn.... orrrr whenever you can feel your legs again.. Two lonely @gauls_uwr toughed it out today!

22.01.2022 Cross Body Carry: Great for shoulder stability and core strength + they look badass.

22.01.2022 The Saturday CrashFit gang is growing! Awesome session team @ Grip and Grit Fitness

22.01.2022 2 for 1! The ladies enjoyed the hill way to much...

21.01.2022 @skystevec getting to work on some sled pulls this morning. Hand over hand pull + Push ups = A true upper body pump!

20.01.2022 Carry! I use carries for all my athletes/clients in some form or another. Farmers, suitcase, overhead, sandbag, crossbody, front rack.... so many variations and so many benefits! Also @elleforletitia is smiling so they must be fun!

20.01.2022 Treating the ladies to a recovery session to cap off a big year. Hot/Cold bath & some@Normatec to finish off. @noelineparker89 @emmiepemmy

19.01.2022 Another great session with the @gauls_uwr Under Water Rugby Team!

18.01.2022 Have an Out(hand)standing Monday!

17.01.2022 Fun in the morning sun!

17.01.2022 Here it is! We will be hosting a regular Gymnastics session with a focus on CrossFit movements. Sessions will include core work, body positioning, strict strength and technique/skills/drills for Pull Ups, Butterfly Pull Ups, Bar/Ring Muscle Ups, Handstand Walking & Handstand Push Ups. Register at the link below to claim your spot! Only 6 spots for session 1.... https://forms.gle/jeP4t6mRtybXqJwt9

17.01.2022 The loftier the building, the deeper the foundation must be laid. Thomas Kempis. In this case- A stronger core for better push ups.

17.01.2022 Last session with @ellewearing before she moves to Antartica (aka Melbourne). Thanks for pushing through and staying committed- even in a cast and a moon boot! Good luck down there... break a leg .

16.01.2022 Warm Ups: What is your go to? -Static Stretch? -Foam roller? -Cardio? -Waste of time? Ie 1st Rep is a warm up..? In short a good warm up should include a few key things:... A) Gradually elevate your heart rate. B) Take your body through the range of motion required in your workout (i.e If you are going to back squat - you should complete some form or unloaded and controlled squat motion). C) Stretch/release and areas that are tighter than normal/desired (i.e you have limited range overhead - so you may spend some time stretching shoulders/thoracic). D) Gradually add load (ie. you are training Back Squat at 80% of your max- you should build up to this using several warm up sets). A warm up does not need to: A) Be the same every session. B) Consist purely of a cardio machine. C) Waste excessive time with static stretches (refer to point D above). D) Consist of only the movements in your workout. Some of my favourite movements to add to Warm Ups: Carries (Sandbag, Kettle bell, Dumbbell) Planks (Side, Front) Dynamic stretches (Inch worm, Lizard + thoracic rotation, Cossack Squat) Static Holds (Sandbag, Bar hang, Wall Sit, Hollow Body). Skill Progressions (Tempo work when lifting, or things like Assisted Muscle up transitions ) The possibilities are endless! Let me know some of your favourites.

13.01.2022 Sled Day! Not much to it except for hard work and legs!

13.01.2022 Some boxing, squats and band resisted sprints for Noeline this morning. What a day to be outside!

12.01.2022 Not every workout should have you feeling like this- but occasionally its good to push yourself and see what your mind and body is truely capable of.

12.01.2022 EMOM x15 1 Clean and Jerk. Start light and increase each set. EMOMs (Every Minute On the Minute) are a great tool to keep you on task if youre limited on time for your session. We had Steve start at 40kg and increase by 10,5 and 2.5kg as the EMOM progressed. In 15 mins we safely built from a warm up weight to something Moderately heavy for the day.

11.01.2022 Ring Row-ling into Tuesday. Epic morning to be training outside!

10.01.2022 Upper body pump session = happy Steve! Happy Friday everyone.

10.01.2022 Injuries often occur after doing too much too soon, after too little for too long. When returning to training there is a sweet spot for increasing workload that significantly reduces injury risk. Taking it easy or easing back in means different things to different people. It is important to plan your return to training and adjust workload based on how your body responds.

10.01.2022 These guys give it 100% every week- always a fun session @gauls_uwr

09.01.2022 Weekend coming in hot- just like Steve up this steep ass hill!

08.01.2022 It won’t always go your way, so you can’t get trapped in this idea that just because you’ve imagined a possibility for yourself that you somehow deserve it. Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn! @davidgoggins

07.01.2022 Saturday Gauls session. Ft Lulo. Starting to slowly add some strength and power work with Dumbbells after training with mainly body weight for the past few months. The key is to increase volume and loading gradually.

07.01.2022 Character consists of what you do on the third and fourth tries. James A. Michener

07.01.2022 Exciting news. We have weathered the COVID storm and on the other side is a new opportunity or Fit Ash F! PT sessions will be running out of a fresh new location in Teneriffe @grip.and.grit.fitness . Same great coach, same great coaching, same lame jokes but a new facility, new gear and new opportunities for @fit_ashf to grow. Thanks to all my amazing clients who stuck with me and faced the elements at the park but I bet you cant wait for some bike intervals again.... I still have some availability so get in touch if you would like to chat about how I can help you! @ Teneriffe See more

07.01.2022 Double trouble! These two pushed hard today. Also- they werent thrilled that I made them take a photo AFTER the session, future photos will be prior to getting sweaty and red faced .

06.01.2022 Jumping into the long weekend! @skystevec

06.01.2022 You may have to fight a battle more than once to win it. Margaret Thatcher

04.01.2022 @noelineparker89 putting some work in on the sled today. Training doesnt have to be a drag...,,

03.01.2022 "If you think lifting weights is dangerous, try being weak. Being weak is dangerous." - Bret Contreras

03.01.2022 Epic morning for some strongman work! @skystevec crushed it. . . #crossfit #strongman #functionalfitness #brisbane #personaltrainer #bowenhills #strong

02.01.2022 Why you should shop at the markets: - Price - Packaging - Quality - Supporting local business ... I head to the local markets each fortnight. The produce is far cheaper than at the supermarkets, it usually keeps longer (some veggies last a fortnight in the fridge). There is usually far less plastic packaging than the supermarkets and you get to know the stall holders who truely appreciate your business. This is the veggie haul for today- but the meat and eggs are 1000x better quality than from a supermarket and super reasonably priced.

02.01.2022 The morning park sessions are getting a little chilly.. but also: Comfort is a slow death

02.01.2022 @noelineparker89 pumping out some meters in the rower this morning. Workout: 10min AMRAP 10 Cal Row 30m Suitcase Carry (each arm)... 50 Skips See more

01.01.2022 Tuesday Park Session with @skystevec 3 sets for quality: -Left Arm- 8 KB Hang Snatch 30 KB Overhead Walk... 8 KB Front Squats. Repeat on Right side. Conditioning: 5 rounds 15 Russian KB Swings 200m Run

01.01.2022 Friend-nastics Michelle and Agi crushing the Saturday gymnastics classes. Today we worked on: Core positions Ring Muscle Up Progressions... Handstand Hold Progressions Kipping Pull Up Progressions See more

01.01.2022 Double trouble! These two ladies have been working hard lately. A big shift in attitude and motivation has resulted in some great fitness and physical improvements! Well done ladies!