FitAz Personal Training & Transformation Specialists in Toowoomba, Queensland | Gym/Physical fitness centre

FitAz Personal Training & Transformation Specialists

Locality: Toowoomba, Queensland

Phone: +61 408 772 890

Address: Baker Street 4350 Toowoomba, QLD, Australia

Website: http://www.fitazpersonaltraining.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Will it be easy? NOPE. Worth It?... ABSOLUTELY #clientresults

25.01.2022 6 months.... Of learning to do regular exercise Of learning how to lift weights correctly Of learning how to cook food she enjoys... Of learning how to eat and train for fat loss Of learning new routines and habits Of learning that you don't have to be perfect... No journey is without hardships - the sooner you come to terms with that the better you will be. This journey will be a never ending book.. We just need to keep turning one page at a time Fantastic work here Krystal! Let's keep this ball rolling #realresultstaketime #nodietshere

24.01.2022 CLIENT SPOTLIGHT 6 Months in to the rest of her life!! Previous to starting with us *Lee had tried many things..... Diets Challenges Weightwatchers All of which got her a result short term, but she could never keep it because either the restrictions were too much, she was always hungry or she had to exercise her life away... She needed to find balance. She needed to find something her whole family could enjoy. She needed to be able to still satisfy her sweet tooth... So that's what we did. We laid out a clear path where she didn't have to restrict all the foods she loved, she didn't have to go hungry and she didn't have to exercise like a mad woman. And the best part.... She's starting to find her self confidence again.. She's starting to fit back into her smaller dress sizes... She's starting to feel healthier, fitter and stronger!!! Well done *Lee we are very proud of how far you have come!! Can't wait to see where you are in another 6 months!! ----------------------

24.01.2022 Learning new exercises, being aware of what and how your body moves and developing that mind to muscle connection takes time and many repititions ! In fact did you know if you have been doing a certain exercise for awhile incorrectly and want to correct it, you will have to do that exercise more than a 1000 times just to get rid of the old muscle memory pattern!! What you lift might be important.. But nowhere as important as HOW you lift it!!... Looking good ladies!!

24.01.2022 WHEN LESS = MORE The woman on the left: "I used to train a lot..Up to 6hrs of cardio a week. I was so tired, my body ached at nights and I was always hungry"... The woman on the right: "I now see my body slowly changing. I feel stronger and healthier - My body doesn't ache at nights anymore, I have more energy, and I now get more sleep!! The best thing is that my anxiety doesn't hold me back anymore, and I feel like I have more time for myself and my boys because I'm not always training! I now eat to Live NOT Live to eat." JUST 6 WEEKS OF DOING LESS Only a short time ago Amy thought she needed to exercise "more" and "eat less" to get the body she'd always wanted. You see Amy could run - in fact she ran a number of times a week including an 18km run on the weekends.. but yet she didn't have the body shape that reflected that. Most people would think training for Fitness would come hand in hand with Fat loss... But they don't always and they actually require 2 very different training methods. When training for Fitness - you want your body to be efficient at what it does so that you can conserve more energy to get the job done. It is imperative that you condition your body to what you want it to do - BUT this can also come at a cost - being efficient also means less energy burnt (calories burnt) during this time, and if not careful, it can also become catabolic in nature (using your precious muscle as an energy source). HOWEVER, If Fat loss and changing your body shape is your goal, then your program needs to be designed specifically around the biggest things that will help get you there: Building muscle through a structured weight training program, Addressing your nutritional habits, and Adding a sprinkle of short intense cardio sessions to help keep your body inefficient, whilst helping your preserve your lean mass! The more muscle you have on your body, the more ability you have to burn carbohydrates and fats, and in turn increases your metabolic rate. Once we established Amy's real goal was to change her body shape, we could then design a program that would help get her there. 6 WEEKS IN and Amy is now learning just how little she needs to train and how much more food she needs to eat to fuel her body to get the results she wants!!! Let's keep this ball rolling! PS - hello waistline

24.01.2022 What you lift is important, but nowhere near as important as HOW you lift it!!! Technique is everything, and putting your body into the correct position will determine which muscle groups are targeted, thus leading to increased strength which can help prevent injuries down the track.... Our FIRE program is fantastic for the beginner who wants to learn how to lift safely and correctly to the more seasoned lifter who wants to overcome training and strength plateaus!! If you would like to experience what it's like to learn how to train to get results, then we would like to help get you started!! Contact us now for more information!!

24.01.2022 Growth is painful. Change is painful. But nothing is as painful as staying somewhere you don't belong.... #clientresults

22.01.2022 "If only people understood how important it is to be consistent. Everything that has value in life is a product of consistency. Success. Health. Fitness.... Wealth. Relationships. These are all governed by how consistent you are at putting the effort in" ~~~~~~~~~~~ Massive shout out to Rachel Elizabeth Mason Not perfect Consistent Accountable As a result she has improved the way her body functions, her mind is clearer, has more self confidence, and she is starting to make better choices!! Well done Rachel!!!

22.01.2022 Did you know that 99% of all failures come from people who have a habit of making excuses? Too busy Too tired Too cold... Too hot Too old Don't feel motivated If you sincerely want to change your life... RAISE YOUR STANDARDS. What really changes people is when their "SHOULDS" become "MUSTS".

22.01.2022 If you continue to do what you've always done, you'll continue to get what you've always gotten. #changeyourmindset #changetakestime #healthylifestyle

21.01.2022 AGEING & FAT LOSS Did you know that ageing adults can expect to gain 0.5kg of Body fat every year from the age of 30-60yrs of age and lose 0.25kg of muscle mass every year over that same time unless you do something strategic about it! That means a gain of 15kgs of body fat and a loss of 7kg of muscle!!! Research in this area tells us that as we get older, the more important it is for us to engage in muscular strength and endurance activities at least twice/week and to d...o bouts of moderate physical activity 3 times a week. How do you measure up with these recommendations? IF you aren't striving to keep your muscle mass, it will be replaced with FAT! Shout out to our client Anke who over the last 6 months has made some great gains participating in our FIRE program, and lost a little bit of fat in the process!! Anke wanted to improve her body composition and build some strength, and she has definitely done that!! Improved posture Increased strength Increase in lean muscle Decrease in fat Achieved in no more than 2-3hrs /week. Anke is starting to look really athletic now and I can't wait to see what we achieve in the next 6 months!! Would you like to step it up and take things to the next level with your training? We would love to help you!!! Contact us on: Dwayne Schilf 0408772890 Andrea Schilf 0402149440

21.01.2022 In the end, we only regret the opportunities we didn't take! * * * #whatareyouwaitingfor... #transformation #livingyourbestlife See more

21.01.2022 FIRE -Focused Intense Resistance Training If you want to.... Take your training to the next level ... Burn stubborn fat Reshape your body Build functional strength Learn to Train like a professional Stay accountable and on track Make the most of the remaining 2020 year Then this program is for you LIMITED SPOTS AVAILABLE Contact us now to secure your place

20.01.2022 You can have all the knowledge in the world about how to lead a healthy lifestyle and get the body you want, but it's absolutely useless if there is a failure and reason to put it into action. #clientresults

20.01.2022 Never be afraid of Failure, because Failure is just another steppingstone to Greatness - Oprah Winfrey Without Failure you will not learn from your past mistakes... Without Failure you can not grow from your experiences and become the person you need to be to Succeed.... You need to know how crappy you feel when you've hit rock bottom, and you know where you no longer want to be... You will have many days, weeks and maybe even months where you feel like you're not changing and want to give-up.... You will have days where all those voices in the back of your head keep saying "I'm too busy", "its not a good time right now", "im not in a good head space", but the truth is there will NEVER be a right time... And there will be times where you might have progress photos that look worse than where you started (hello my 2017), getting injured and forcing you to focus more on nutrition and rehabilitation, change of jobs or changes in your family circumstances where you may have to come up with new daily routines.... BUT without any of these hardships we can never experience true Success! It would be nice to think that our success will be linear, but it seldom never is. The truth is changing your body shape is Hard!!! It challenges us right to the very core! The moment we think we have it all together is the moment we experience complacency and the reverting to old habits. But what I've come to learn over time is that we have to experience hardships in able to teach us lessons of resilience and how to overcome and conquer, and by doing that we become mentally stronger to tackle the next set of obstacles that life has to offer! So don't be disheartened if you think you've failed yet again..... you only Fail if you quit trying altogether! How you respond to a minor set back determines how you will move forward #keepgoing #failureisnotanoption #successhastobearned

20.01.2022 THE BIGGEST REASON PEOPLE FAIL..... They fail to follow through UNTIL they reach their goal. NOT just 6 months.... NOT 12 months. It takes as long as it takes UNTIL you get there. Taking the foot off the pedal. Becoming complacent. Thoughts of "I've got this", when in reality they still have much further to go. All of a sudden they're back to where they started. You don't get where you want to be by "giving it a crack for a bit" You get where you want to be by being RELENTLESS and PERSISTENT in the pusuit of your Ultimate GOAL! And even then, when you get there, it's still just another marker for progress!! Photo: Throwback to just before I fell pregnant with Phoenix ->3.5 years of consistent effort! Looking forward to bettering this version of me!!!

20.01.2022 Friends, we are all still writing our stories. Will your next chapter be a healthy one, full of life and energy? We cannot change what's already been, but we can make changes now for our future.... #thankful #mindset #healthymindset #mentalhealth #healthylifestyle #healthyliving #getfit #fitness #fitmum #fitmom #personaltrainer #healthyeating #healthgoals #selfcare #fitazpt #onlinehealthcoach #toowoombamums #toowoombasmallbusiness #motivation

20.01.2022 SNEAK PEEK BTS Shoot yesterday was amazing and Caroline defin bought the heat and got out of her comfort zone!! Nice job Caroline!! You did a fantastic job for your very first time in front of the .... Time to set that bar higher Luminosa Theresa Hall Photography

20.01.2022 Lucy the Rule Breaker Proof that you don't have to eat less or be 100% to get abs. Proof that you don't have to do tonnes of cardio to lose fat.... Proof that you won't bulk up if you lift heavy weights. Proof that having Type-1 Diabetes does not have to hold you back from your goals. Proof that you can look, function and feel better than you ever have even in your late 40's. Eating triple the amount of food everyday Focuses on getting stronger Accountable and coachable like you wouldn't believe. Well done Lucy!! You are making some monumental changes!! #blockoutthenoise #successleavesclues

19.01.2022 *****LAST CHANCE***** BEGINNER FIRE PROGRAM Are you interested in how to:... Lift weights correctly and safely, Learn how to build muscle, and Boost your metabolism to help burn more fat! This program is only 6 weeks in duration (perfectly finishing before Christmas), and the commitment is only 1 session of up to 45mins /week. Early morning and evening sessions are available. Sessions will be mainly held at USQ The Works Gym, Toowoomba with some limited availability also in our Private gym in Withcott. STARTS 2nd NOVEMBER Be ahead of the game for next year by starting NOW! PM US NOW TO GRAB YOUR SPOT.

19.01.2022 Who said you can't look, function and feel better the older you get? When your goal is to build some muscle, create shape and get stronger we have the perfect solution!! Accountable... Consistent Coachable Looking the goods Anke!!

18.01.2022 WARNINGYou will experience big improvements in strength & body shape F.I.R.E - The Body Shaper The only non-surgical way to change your body shape... Improves your overall health and speeds up your metabolism Learn how to lift with the correct technique Improves your posture and quality of sleep Helps with muscle imbalances, Injury prevention & Injury rehabilitation We now have 10 spots available for our August FIRE intake. If you want to build a strong and shapely figure all whilst learning to train like a professional and knowing what to look for when training in the future, register your interest NOW!

18.01.2022 ATTENTION ALL LADIES Lifting weights is the only way to shape your body without going under the knife! Looking strong Kaycee!!! ... 70kg deadlifts for 10 reps!!!! You'll be surpassing your PB in no time See more

17.01.2022 With the new year comes the noisiest time of the year for the Fitness & weight-loss industry. Sponsered adds popping up on your social media timeline more regularly offering amazing results in a matter of weeks... Programs and challenges claiming they have the secret Ingredients...... Detoxes, cleanses and fad diets suggesting their way is the best way to lose the most weight in the shortest amount of time... But the truth is..There is no secret ingredient. Results will take longer than weeks and just a few months... In fact I will guarantee it will take longer than you think or would like. But nobody wants to hear that. Instead they are lulled into thinking that their years of bad habits and self sabotage will be fixed immediately by following some sort of generic meal & training plan. However, if you are looking to make 2021 the year you do things differently, here's my top tips for finding the best plan to suit you: 1 If said program and challenge restricts your calories and has you training every day/ or even twice a day, the weight you do lose will come back eventually PLUS interest. This type of plan does not promote balance and will not be sustainable long term. Remember how you take the weight off has to be maintained FOREVER if not improved to keep getting results! 2 If said program cuts out or restricts ANY food groups, you will find yourself craving and bingeing more. This does not create a healthy relationship with food and you will never get off the weight loss roller-coaster. There is a place for everything in your life in moderation (yes even pizza and chocolate!), however you need to learn how to incorporate these foods to have balance so you can still get results. This takes TIME! 3 You pay for what you get. Just because a program is cheap doesn't mean it's good. Chances are the cheaper it is, means the less personalised it will be, and the more likelihood of you quitting due to it not being a "big enough outlay". There has to be some sort of consequence for no follow through. Look for something that is tailored for YOU, something that holds you accountable, and something that has you committed long term. 2020 has taught me many things this year, but the 1 biggest thing it has taught me is how to have resilience in times of adversity, and to keep showing up regardless of how tough things got. How 2021 pans our out for you will all depend on how much you want what you say you do, and then following through with it. #andystoptips #balance #healthylifestyle #committoyourself

17.01.2022 Oh wait... I thought you were on a diet and had to eat really bland and boring foods... NOPE... Not our guys!! Eating bland and boring meals is a sure way of finding the weight plus more later on when you can't maintain what you're doing because your food sucks!... Instead we encourage our clients to experiment with fat burning and delicious recipes that will help fast track their results and keep it off long term! Just take a look at some of the delicious meals they are consuming! If you find yourself yo-yoing with your weight, perhaps it's time to take another look at what your meals consist of!

16.01.2022 BENEFITS OF LIFTING WEIGHTS Scientifically proven to lower depression and anxiety rates Improves strength, endurance and body shape Increases self esteem and self confidence... Prevents the deterioration of cognitive function (how you think) Improved ability to stay asleep at night Has been called "The Fountain of Youth" for its anti-ageing benefits! + A WHOLE LOT MORE! If your goal is to shed some "fluff", create some shape and get strong, then our FIRE program is for you!! 2x 45min sessions /wk Intense. Progressive. Suitable for all ages & levels. Limited spots only. PM us now

16.01.2022 PROGRESS... It is never linear. What you did to get your first lot of results will have to be improved upon and refined in order to keep getting results-- which is why trying to be perfect is never the answer! ... Sometimes it means going backwards in order to move forward. It is not always measurable by a number Slow progress is STILL progress! And you can never compare yourself to another because your journey is your OWN! ---------------- You don't have to be perfect.. You don't have to live in the gym.. You don't even have to count calories/macros.. But what you do need, is to have a clear WHY, the ability to be coachable and see through your own crappy excuses you keep telling yourself. Well done Kelly 'Schilf' West! Just look at that waistline coming in!!

15.01.2022 "I can't afford that" The real question is - can you afford not to? There will always be a cost associated with wherever you are and whatever you do.... I'm pretty sure if you asked Kaycee Atze if she had a choice between going back to where she was and where she is now, she would say it was 100% worth it. YOU VALUE WHAT YOU INVEST IN.

15.01.2022 Anybody can lift a weight from A B..... But can you lift it in a way that is going to CHANGE your body shape? Our F.I.R.E. (Focused Intense Resistance Exercise) Program is specifically structured in a way that will get you amazing body compositional changes! ... Strength Lean muscle mass Smash plateus Metabolism Our next program is kicking off 3rd August! Limited spots available. If you are looking at achieving something like below, we would love to help get you started!! Contact us now Andrea 0402149440 or Dwayne 0408772890

14.01.2022 12 weeks in and all we've gotten her to focus on is 3 things: 1 Start making her own meals from the hundreds of fat burning recipes that we give our clients access to. 2 Stay accountable and coachable each week by checking in, posting her training videos and recording what she does accurately and honestly.... 3 Get her recommended training in per week and establish a consistent routine Only until these 3 things become consistent can we then start addressing other aspects that may be holding them back in order to keep progressing. There are so many layers to a Transformation, that if you try and just fix the surface layer, the bottom layers will always keep showing up and derailing progress. "Weight gain is never the problem.. It's just the symptom of the REAL problems that are hiding underneath". ------------------------ Well done Krystee Muscat for making some amazing changes over the last 12weeks, here's to building an even stronger and healthier body moving forward

13.01.2022 Are you still sitting on the side-line watching life go by instead of joining in and having fun? Are you sick of the way you feel and look, and want to get back to being "you" again? Having gone through the above both ourselves, we absolutely know a thing or two about it, and have helped many of our clients get rid of the love handles, improve their body shape, health, confidence and outlook on life, not to mention giving them a sustainable routine that doesn't take over th...eir life! We have managed to change our lives, improve our health and that of others by doing what the weight loss and fitness industry doesn't actually want you to know about. We don't use meal plans. We don't encourage marathon gym routines. We don't count calories. We don't diet. We don't use meal replacements or detoxes. You don't have to cook meals separately for the kids/family. What we do is however is help clients through support and guidance, showing them the way and helping them be aware of the habits that are needed for them to get where they want to be. Where most think it's all about the food or the exercise - it's actually not. It's about your habits, your belief systems - the things you have been brought up and led to believe over your lifetime. People think that they get to decide their future, but in actual fact, it's their habits that decide the future - therefore, if you can change a persons habits for the better, you will change the person, and the direction of their life. Send us a DM to learn more. #liveyourbestlife #nomorediets #healthforlife #healthywayoflife #toowoomba #toowoombasmallbusiness #toowoombamumpreneur #healthytips

13.01.2022 Believe in yourself and all that you are. YOU can do this! YOU can make the changes you need to be healthy and stay healthy.... If you need help, send us a PM to join our supportive Facebook group community. #healthymotivation #healthylifestyle #healthymotivationalquotes #fitinspiration #transformation #transformationjourney #mindsetmatters #toowoomba #toowoombabusiness #healthyliving #toowoombamum

13.01.2022 We're all a work in progress. Are you making progress? Share a recent "win" with us, no matter how small! #selfcare #healthforlife #mindset #healthymindset #mentalhealth #healthylifestyle #healthyliving #getfit #fitness #healthyeating #healthgoals #fitazpt #onlinehealthcoach #toowoombamums #toowoombasmallbusiness #motivation

12.01.2022 SUCCESS comes to you when your goals get bigger and stronger than your excuses.... #noexcuses #havetoworkforit #realresultstaketime

12.01.2022 Until your actions reflect what you want to ACHIEVE..... Then you're just all talk!! #realresults... #cantwishforit See more

12.01.2022 If you want to get stronger, then you have to structure your program to do so. Structured. Progressive. Overload.... Carefully select the exercises that will enhance your capabilities and chances of improving and progressing. Here's a strength training tip for you: Aim to keep progressing the weight you lift each week even if it's only by 0.5kg (as long as your technique still holds true) Tell us, do you do strength training? What's your favourite exercise? #healthymotivation #healthylifestyle #healthymotivationalquotes #fitinspiration #transformation #transformationjourney #mindsetmatters #fitmum #fitmom #toowoombamums #toowoombawomeninbusiness #toowoombawomensfitness #strengthtrainingforwomen

12.01.2022 Transforming your life often means going about doing uncomfortable things in order to grow. It challenges you to the very core. Its confronting. It's hard.... It's unlearning habits and things that no longer serve the person you WANT to be. And it's learning that it's OK to make mistakes, as long as you learn from the lesson. Whilst this year has been a little crazy, what hasn't been crazy was the way in which *Lee chose to persevere and adapt to the changing environment. Lee chose to focus on the small amount of things she could control. She focused on eating well to help maintain her health and energy levels, and continued to train using the modified program we gave her using minimal equipment whilst gyms were shut down. 2 x resistance sessions /wk 1-2 x 20min HIT sessions Eating lots of food she enjoys. We bang on about being consistent... And this is where it truely pays off... How much weight did she lose? Wouldnt know - actually don't care! What we do care about though is: Increased strength ( some major lifts by more than 30kg!) No more hip pain Improved body composition (less fat, more muscle) Increased amount of food she now eats Can fit back into her once snug pants with room to move. And can pump out push-ups on her toes like a champion!! Well done Lee*!!! We are immensely proud of you and how far you have come, and we love having you as apart of our team

11.01.2022 Shout out to Katrina who has just secured a spot in our face to face FIRE program for the next 6 months!! Looking forward to working with you and building some ! ---------------... Limited spots left. Enquire now .

10.01.2022 Transformations They definitely don't happen overnight or on those quick fix 28day shreds. Transformations are a process.... They are working on all the habits that has led you to where you were in the first instance and slowly replacing them for better ones. It involves hard work. It means being open to feedback. It also might mean having days/weeks where you feel like nothing's happening. This is a process that will teach you far more than just following a generic meal and training plan.... If you let it. Shout out to Amy Delangen who is kicking all sorts of goals whilst she continues to learn more about herself and what's really required in order to get where she wants to be!! Keep it going

10.01.2022 "I just don't have time for that! I'm a busy parent, I have kids and a household to look after, not to mention working full time!" If I was given a dollar for everybody that said that to me, I would be pretty much a millionaire by now The fact is we all have the same amount of hours in a day.... that is a given.. but it's what we do with those hours that makes all the difference!... Question for you.... "Do you have time to be sick/unwell/injured/tired/exhausted or just not feeling good in general?" Because I can guarantee you that if you don't look after 'umero numero' that is exactly what will happen.... it's inevitable! Being sick/unwell takes its toll and not just on your health... - days off work = loss of income - doctors visits & medications - loss of time spent doing things that you actually really want to do to enjoy life! If I told you that it would only take 2-3 hours out of your week to get you the health, vitality and body you wanted would you believe me? In fact I know that's all it takes..... Can you afford NOT to prioritise that time for yourself and your health? If you're exercising for hours every week and are feeling exhausted, getting sick and really not seeing the results you had hoped for, perhaps it's time to reassess what you're actually doing! Katy is a mum to 6 children, she worked long hours, had a high stress job and still managed to fit in just 2.5 hrs of training a week to get what she wanted. In fact I don't know anybody busier than her!! So if Katy can do it, then so can you! If you are sick of grinding away for hours for little to no return, this is your chance to really learn how to get what you want! We have just opened 3 spots for a limited time only to have the opportunity to work with us. PM us now if you are ready to change your life!

09.01.2022 Fight Fat with FIRE Our F.I.R.E programs are designed to build lean muscle and burn fat!! We are so excited for our next round of FIRE and Transformation Programs that are starting in August!!! It's going to be EPIC!!! ... If you are sick and tired of slogging it at the gym with little to no result, and would like to achieve something you've never had, we would love to help get you started!!! Limited spots available. Contact us now: Dwayne 0408772890 or Andrea 0402149440

09.01.2022 A nice early start for these guys this morning for their first FIRE session back after a scheduled break! FIRE is our Body shaper program that is guaranteed to increase strength and improve body composition!! Looking forward to seeing these guys build some muscle over the coming months!!... ---------- If you're wanting to: Improve your strength, Learn how to lift safely and effectively Improve your body composition (more muscle less fat) Then we would love to help get you started Contact us now!

09.01.2022 F.I.R.E The only science based program designed to build muscle, gain health benefits and make body shape improvements. Do you want to: look younger... feel younger slow the ageing process shape your body Than building lean muscle is what you need to aim for It has been proven that MUSCLE can provide many health benefits- and slowing the ageing process is just one of them! Muscle has the ability to influence hormone profiles influence fat metabolism, and influence immune function Building muscle is the ONLY way to increase your metabolic rate (amount of energy/ calories burned at rest), which in turn improves your overall body composition and shape! Our next FIRE program starts August 3rd, 2020. If you want to learn how to lift to get you the results you are after, we want to help you! Limited spots available! Contact us on Dwayne 0408772890 Andrea 0402149440

08.01.2022 "We first make our habits, then our habits make us..." Where we are currently tells us a story.... If you are overweight or not where you want to be, the first thing that needs to be addressed is your habits.... Noone can change them for you, but it does help if you are surrounded by the right people. This is something that you will need to work on Every. Single. Day. Ultimately it's our habits that we have now that will shape our future!! ------------------ Would you like to work with us and get started on your journey to a better you? Applications are now open! PM for more details.

07.01.2022 PERSISTENCE IS THE KEY THAT UNLOCKS YOUR TRUE POTENTIAL. #clientprogress #transformationtuesday

06.01.2022 Lucy is Bringing Her Sexy Back!!! It doesn't matter whether you are overweight or not, everybody deserves to feel proud of their accomplishments, and love the body they are in! When Lucy came to us, her goals were quite simple.... Get some abs, improve her body composition and to get strong!!... Lucy can now almost squat her own BW, and can deadlift almost 1.5x her BW!!! Has got abs Has less fat more muscle Has changed her shape dramatically But more importantly... Lucy can now administer less Insulin than she ever has in her Diabetic life!!! Has more energy and is loving all the food she gets to eat. Is doing less exercise than ever before and absolutely NO cardio!! Well done Lucy!!!! Let's keep building on this - the focus now is getting stronger and building more to give your body more shape!!

06.01.2022 Your body & health is a reflection of your lifestyle.... If you want to look and feel better, than you need to address your chosen lifestyle and start learning how to have some balance NOTHING CHANGES IF NOTHING CHANGES.

06.01.2022 No Time. Too Tired. Too Sore.... No clean workout clothes. Blisters. Its too Hot. Its too Cold. I don't like sweating. I'll just eat less today. Had a hard day at work - I need a break. Had a great day at work - I need a reward.... I'll just work it off later.. Excuses will ALWAYS be there for you.. Opportunity won't. What have you done this year that you said you would, to ensure you keep reaching for your goals? #goalsdontgetthemselves #healthy #strong #betterthanyesterday

06.01.2022 Massive shout out to this gal who is just 8 weeks in...... All we've gotten her to to do is just focus on the simple stuff: 1 Getting familiar with making her own delicious meals from the cookbible we make available to our clients... 2 Getting familiar with the weights section of the gym and training just under 3 hours a week. 3 Staying accountable with everything she does. Right now Rachel is learning that you don't need to be perfect to get progress, but you do need to be consistent

06.01.2022 What a weapon #fatlossfriday #clienttransformation #stronger... #leaner #healthier #clientresults See more

05.01.2022 F.I.R.E - Focused Intense Resistance Exercise The ONLY science based weight training program designed to give you maximum improvements!!... Would you like to learn how to lift safely and effectively in a way that will dramatically change your body shape and improve your overall strength? Would you like to know how to lift to keep progressing and improving like a Pro? For the very first time we will be running a FREE FIRE WORKSHOP at the USQ Gym!! You will learn how to lift correctly to: Minimise risk of injury. Increase your strength. Maximise changes in body composition. Your 3hr Workshop will cover: How to warm-up the right way to get the most out of your session (Did you know more than 99% of the population warm-up the wrong way? Technique progressions and regressions for major lifts. What to look for to recruit the most muscle fibres and what to avoid (where most get it wrong) Our Special Nutrition Report - the only scientifically proven way to speed up body compositional changes. WHEN: Saturday 17th October, 2020 WHERE: The USQ Works, Baker Street, Toowoomba TIME: 9am - 12pm COST: FREE! Limited Spots available (Due to COVID-19 Safety guidelines) First in best dressed. To Register your spot: Call Andrea 0402149440 OR Email: [email protected]

05.01.2022 8 months post partum. 6 months since I was given the green light to commence exercise. I could sit here and tell you it was easy.. But the truth is it hasn't.... I struggle with the exact same things most other mums and women struggle with... Tiredness. Time. Putting myself first when I have other little humans to consider. Doing the things I know I need to do, when sometimes all my brain says "fck it". But the best thing of all is... I didn't have to change 1 thing that I was doing before or even during my pregnancy... I didn't amp up my exercise to lose baby weight faster Just 2-3hrs of weight training incl. just 1 x 20min HIT session/wk. I didn't restrict my food choices or cut calories I ate foods to fuel my body AND still indulged in some treats. I didn't try and be perfect! Some weeks I missed training sessions and ate more treats than I probably should have.. It's called #beinghuman Ladies if you are sitting on the fence because you think you have to be perfect and exercise has to be your life, than I'm here to tell you, you have been highly misinformed.. 42yo, a mum and #livingmybestlife If I can do it... So can You!

04.01.2022 MUSCLE.. It's responsible for how well your metabolism functions. It's what gives your body shape and that "toned" look.... It's what will keep you functioning independently as you get older. If you aren't working at keeping it, you will 100% lose it!! --------------- Shout out to these 2 women, smashing it in our FIRE program their first week back after a scheduled rest!

04.01.2022 F.I.R.E A structured resistance training program that is science based and research proven to deliver fantastic changes in body composition and shape. Everything has a purpose.... Every exercise. Every set. Every rep. Designed to deliver the best result in the shortest possible amount of time... Turning your metabolism into a fat burning furnace! Training this way is a skill that we want to help you develop!!! Our next FIRE program starts August 3rd!! Limited spots available! Contact us on: Dwayne Schilf 0408772890 Andrea Schilf 0402149440

04.01.2022 "" .. ! 18months on and Kaycee is STILL learning and applying.... Can't wait to see where you are at in another 6 months

04.01.2022 ATTENTION LADIES! Lifting weights does not make you bulky! But what it does do is:... Gives you a stimulus for fat loss (boosts metabolic rate) Gives you more shape Makes you appear more "toned" Makes you stronger Boosts your confidence more than you could ever imagine. If you would like learn how to lift like a pro, give purpose to your sessions and change your body shape on only a few hours a week, WE WANT TO HELP GET YOU STARTED!! Contact us now!! Dwayne - 0408772890 Andrea - 0402149440

02.01.2022 Shout out to our gal Krystee Muscat who is proving that shift work doesn't have to equal not having the body shape you want!! 6 weeks into the process and she is making awesome progress!!! Increasing the amount of food she eats,... Ensuring she has a structured training plan to follow...and Being accountable to somebody other than herself. Creating the body you want doesn't have to be marathon workouts or restricting all your fave foods, But it does require structure and a support system to help get you there.

02.01.2022 Why we won't give out meal plans or just write you an exercise training program... Because this ISN'T the answer to your problems.... The truth is most just want to get to "Z" without having to pass through all the letters after "A". They want to shortcut the process and not focus on the steps that will ultimately get them there, not understanding that by doing this they are just robbing themselves of all the lessons and important bits that are necessary when making permane...nt life long changes. Because even when you get to "Z", you will still need to know how to keep it or better, improve upon it year after year, otherwise it will be lost as fast as you got there. You have to learn to crawl before you can walk, and you have to learn to walk before you can run..... When you stop trying to fast track results and start following the process, magic happens!! Stop buying into the hype that a short term program is going to solve all your problems! #progresstakestime

01.01.2022 Building muscle is no easy feat - especially if you naturally have a lean body type. When Anke first came to us she had been going to the gym most days of the week and she was mindful of what she was eating.. However she still couldn't get the changes she wanted. Fast forward to now:... We have tripled the amount of food she was already eating. Decreased the amount of exercise she was doing to allow her body more rest and recovery (this is where growth actually occurs) Designed a program with the biggest bang for buck. Improved her metabolism to a point where now her body is primed to using the food she eats and channelling it where it needs to go. Strength Body composition (more muscle, less fat) Posture Self confidence. All on a manageable 3 hours a week! Well done Anke!! Let's keep this rolling

01.01.2022 You are what you repeatedly do!