Fitbodz Personal Training in Sunbury, Victoria | Sport & recreation

Fitbodz Personal Training

Locality: Sunbury, Victoria

Phone: +61 421 175 114

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 HIIT - CORE CRUSHER

22.01.2022 Here’s a fun 20 min workout for you to try. Hope you enjoy. Have a WONDERFUL CHRISTMAS and safe New Year

21.01.2022 Competition Draw!!!

21.01.2022 Enjoy 30 min HIIT session with Sylvia . Please consult your gp if you have any injuries before exercising. Stop immediately if in pain or short of breath.

20.01.2022 Enjoy a 30 min live HIIT session with me, Sylvia .

19.01.2022 Here is a mini full body outdoor workout .. 10 Step ups each leg 10 Incline Push ups 10 Donkey Kicks each leg ... 10 Dips 10 Mountain climbs Repeat round 4 times FEEL AMAZING #womenover40 #womenover40fitness #womensupportingwomen #womenempowerment #personaltrainer #outdoortraining #gymshark #gymsharkwomen #gymsharkenergyseamless

19.01.2022 Join my Fitbodz Community Group for free HIIT class!

19.01.2022 Enjoy 30 min HIIT vs BOXING

17.01.2022 Message me for your free workout

14.01.2022 6 WEEK CHALLENGE My next 6 Week Challenge STARTS November 9!! Get that Ageless Body before Summer begins...... My Ageless Body ladies are loving their October challenge and learning so much and seeing results! This will be the FINAL challenge of 2020. LIMITED SPOTS AVAILABLE

12.01.2022 Sunbury Gift Guide is LIVE!!! So get shopping and support local businesses.

11.01.2022 EMPOWERMENT Ageless Body after 40 8 W E E K C H A L L E N G E -... Let's start the NEW YEAR the RIGHT way - the HEALTHIEST way. Let's face it, we are not getting younger and we need to treat our body, mind and soul with the upmost care to be the healthiest version of ourselves. At 51, I have been through it all, and know what it's like to lose that motivation to stay strong, healthy and the best version of ourselves. I would love to COACH, MOTIVATE and GUIDE you to be the BEST you can be with this little kickstart... - This CHALLENGE will set you up with that BALANCE of a HEALTHY MIND & BODY, FITNESS, WEIGHT LOSS/MUSCLE TONE and MINDSET. - Here is what you get HOME or GYM program focused on losing body fat and building shape. Personalised 4 Day program for beginners and advanced all on my APP with easy to follow video demonstrations. Pre-screening goal setting plans. LIVE Zoom classes, Core, HIIT, Abs & Glutes & Boxfit, once a week with ME which can also be done anytime as it will be saved on the VIP Facebook Group. ACCESS to the VIP Facebook group with supportive, like minded women. Nutritional guide, macros and Recipe Ideas Ebook. LIVE motivational chats and MINDSET guidance. WEEKLY fitness and mindset CHALLENGES to help keep you on track. WEEKLY check ins with me and 24/7 support. - So here is to 2021, hope it will YOUR best year! Challenge starts 1st February. Please private message me for details and sign up. - EARLY BIRD DISCOUNT - 20% - ends 13/1/2021

10.01.2022 If you love to dance, and want to get fit...join me and a group of the loveliest ladies on ZOOM for Dancefit on Monday’s & Friday’s @ 11.15am $5 per class .. Pay as you go. ..No contract ...... Why not give it a go & join in the fun

10.01.2022 GET SHARING and TAGGING!!! Prize will now be announced LIVE on Facebook on FRIDAY 21st August!! Goood luck

10.01.2022 ONLINE PERSONAL TRAINING Let’s work together to keep you MOTIVATED and ACCOUNTABLE. I will guide you and check your form and set you up with a personalised program. ... No equipment necessary Workout from home Flexible times to suit YOU. PM for a chat and let’s get you started.

10.01.2022 Dancing will keep your mind active as well as your body. Exercise improves circulation and remembering steps stimulates the working memory! And it’s fun!!!! Join us

10.01.2022 LAUNCHING 8 week challenge Hi ladies, launching my new ‘Ageless Body’ program. We all know the HUGE health benefits of exercising with the right nutrition, not only for the physical aspect of weight management - heart health and strong bones but also the mental and emotional benefits - stress relief, uplifts moods, better sleep, focus and promotes self esteem. ... Join us and make new friends with supportive like minded women. I will guide and support you through this journey. Mention this promo and receive 30 percent discount Payment plans available.

07.01.2022 Who wants to give this a go team?!!! Live on ZOOM! Only $5 per session...NO CONTRACT... Partner work (yes true !!!) GAMES!!! It will be SO FUN!! PM for details

05.01.2022 Online Zoom Dancefit Classes Exclusive access to our Dancefit VIP support group. Pay as you go ..No contract!

05.01.2022 THE GUIDE IS LIVE We are featuring in the Sunbury Christmas Gift Guide, LIVE for 30 days! During the sale I am offering 25% off AGELESS BODY PLATINUM PROGRAM & 10% off Personal Training for new clients. ... The guide showcases over 50 small & local businesses who have generously offered some amazing discounts for you all! To start shopping: * Click this link to view the guide https://online.flippingbook.com/view/409076/ Thank you for choosing to support local this Christmas!

04.01.2022 SIGN UP IS OPEN My next 6 Week Challenge STARTS November 9!! Get that Ageless Body before Summer begins...... My Ageless Body ladies are loving their October challenge and learning so much and seeing results! This will be the FINAL challenge of 2020. Early Bird Discount 20% ENDS in 3 DAYS .. LIMITED SPOTS AVAILABLE

04.01.2022 Message Fitbodz for DETAILS.

02.01.2022 Enjoy Hiit Core Crusher

02.01.2022 ATTENTION: WOMEN OVER 40 I am doing a CASE STUDY for Women over 40 and looking for 5 women that are ready to transform their body and lives. So if you are ....... 1. Willing to take your health and fitness to the next level. 2. Feel you’re out of routine and need something to get you back on track. 3. Need to boost energy levels. 4. Uplift your moods. 5 If you’re friendly willing to do the work and be part of a group with like minded women. Type in ‘ Case Study’ below and I will send you a link to get you free 2 Day workout and 3 Recipe ideas to get you started.