Fit Chic Personal Training | Sport & fitness instruction

Fit Chic Personal Training

Phone: +61 408 774 582

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• Sport & fitness instruction

19.01.2022 Thank you for the numerous requests for such an amazing challenge. Without my girlfriends in my life I wouldn’t be the person I am today. They have kept me grounded, made me laugh, kept me strong. #challengeaccepted #strongwomen #friendship

13.01.2022 One tough cardio workout 20 secs on 5 off x 7 exercises REST 25 seconds 8 ROUNDS Burpee push up tuck jump... core - bicycles, sit ups etc High knees running (star jumps option) high to low plank or plank shoulder tap reverse lunges to jump (jump squats) rainbow plank (plank rocking) miuntrain climbers , knee tucks or plank jacks See more

07.01.2022 The new look thanks to Stacy at opia hair and beauty @ Opia Hair & Beauty

04.01.2022 Omg one hard zoom today and then I followed it up with a 7k run with Bear

02.01.2022 I don’t know how everyone else is going but my group including me is crushing it with my home lockdown workouts