Fit Delegacy in Ultimo, New South Wales | Sport & recreation

Fit Delegacy

Locality: Ultimo, New South Wales

Phone: +61 430 496 626

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Nutritionist

24.01.2022 If you know me... I LIVE by this Resting is so important, I much rather you rest than quit! If you need a mental break, works been busy, injured.. whatever it is, it’s ok to take a week off rather than over-doing it and giving up completely ... Have a lovely and safe long weekend. Don’t forget to enjoy yourself this Easter and be present with your loved ones

24.01.2022 Are you activating your glutes? Unsure what I mean by that? This is such an important step when you are wanting to grow your glutes. I would suggest 3 glute based exercises for 2 sets. This helps your glutes to completely activated and ready to be used to the full potential when training legs/glutes

23.01.2022 Do you think you should skip your workout when you are sick? make sure to read above P.S It’s ok to skip a gym day

21.01.2022 Another day... another lunge Front foot elevated lunges hit different ! The higher the elevation, that harder it will be. Wade is killing it as usual with his first leg day on his new program and safe to say he had the leg shakes by the end of the session

20.01.2022 2021 This year make it a goal to prioritise yourself! You are so important and need to put yourself first. Making yourself a priority is different for everyone... if that means reading 15 minutes each day or meditating every morning for 5 minutes.... I challenge YOU to make yourself a priority this year

19.01.2022 The Everyday Casual Shirts are also available in black These shirts are unisex and range from XS-3XL I love wearing these shirt when I train and are super soft and comfy!... Available now.... link in bio

18.01.2022 @samgetsfitx is Deadlifting! We have been working Sam up for her past few programs and it’s paid off so proud of her! If you would like to learn how to deadlift... email in bio

18.01.2022 Keeping It Balanced Recipe Ebook swipe recipe to see a sneak peak of a recipe link in bio

18.01.2022 Have you ever looked at the ingredient list on the back of your food items? Start paying attention to what is in the food you are buying! Here is an easy at home pizza sauce you can make from scratch and it has no additional nasties this is also in my recipe ebook

18.01.2022 Want to become a morning person? Here’s a few tips to help you out, I actually use every single day and find them very helpful! Are you more of a morning or evening person?

17.01.2022 @jessgetsfitx we are currently working up to deadlifts with Jess. She’s been killing her sessions and can’t wait to see her hit the deadlifts soon!

17.01.2022 Back Extension... This is great to strengthen up your lower back but you can also target your core, hamstrings and glutes with this movement. Make sure you have a 2 second pause in your up phase as well

15.01.2022 If you didn’t know... now you know... Everyday Casual T-Shirts are available in white these are perfect for the gym or even doing your grocery shop Sizes are available from XS-3XL... I wear a small but it is a loose fit on me Link in bio

14.01.2022 Creamy Tomato Penne This amazing sauce is a cashew based cream sauce so it’s perfect for the vegans It’s all about the balance... if you enjoy pasta then EAT IT but just remember in moderation and your portion control. ... What’s your favourite type of pasta?

14.01.2022 WIN A FREE PT SESSION FOR YOU AND A FRIEND How to enter: 1 Follow @fitdelegacy 2 Tag 2 friends ... BONUS ENTRY: if reposted onto your story Entries close Monday 3rd May at 12pm AEST Winner will be announced via dm... keep an eye out #giveawaytime #personaltrainersession

14.01.2022 Straight Bar Pulldown an amazing exercise for the lats. We have been strengthening Jess’ back and we have come such a long way keep a lookout for Jess’ progress

14.01.2022 Hope everybody enjoyed their Christmas break and all that yummy Christmas food Don’t feel guilty for enjoying yourself the past few days... it is more than ok that you had fun because that’s the main thing important! Goal for the day is try to hit 8k steps

14.01.2022 Peterson Step Up Looks so simple.... but it’s not there’s a lot of balance and control required. The slower this movement is, the better! If you need a bit more of a challenge then add more steps and voila! 10 times harder then you could ever imagine ... Will you give this a try on your next leg day?

13.01.2022 DB Walking Lunges If you feel unstable and that you’ll fall over... make sure to take your time, don’t rush! Squeezing your core as well is coming to help you a lot when it comes to balance. And remember... practice makes perfect

12.01.2022 Today is the day my Recipe Ebook launched! I would like to say thank you to everyone who came today... current clients, past clients, friends and family. It was so much fun sharing this with some of the most inspiring people I have come across. You guys have shaped me as a personal trainer and as a person. Also, thank you to Boris @plusfitnesslivo who let me use this space. If you want to purchase my ebook.. it is linked in my bio

11.01.2022 Banded Hip Abductions Make sure to also have tension in the band when performing this exercise. You can do this as a finisher exercise for 1 minute straight after a glute day to really feel that burn or you can add it into your workout of 4 sets for 20 reps. There’s so many more ways to incorporate exercises into your workout but give one of these a try in your next glute/ leg day

10.01.2022 Here’s to 2020 It has been a year... but I’m also so thankful for this crazy year! I started my job at @plusfitnesslivo this year and it has been incredible. I am so proud of each and every one of my clients and everything they have achieved this year.... I’m also so happy and proud that I launched my recipe ebook, it was something I have been wanting to do since I first started personal training many many years ago. The ebook launch was my one of my favourite days for sure. Let’s get 2021 and hit some new goals... fitness or personal related, you’ve got this!

10.01.2022 Raise your hand if you LOVE pasta You don’t have to cut pasta out of your life if you are trying to ‘lose weight’. A few things you can do:... - portion control - what you put into your pasta - add veggies into your pasta Don’t cut out what you love

09.01.2022 New Deadlift Alert Sam learnt a new deadlift recently which is Sumo Deadlift. She is in the early stages to make sure technique is perfect before we start adding up her weight. This is a great deadlift targeted more towards your lower body, specifically inner thighs and glutes.

09.01.2022 Only body positive vibes when you train with Fit Delegacy

09.01.2022 Rainbow Ball Slam Burpees These are a lot harder then they look... the key is trying to keep your arms as straight as possible when doing the ball slam then we added a bit of spice with the burpee

08.01.2022 Rope Lat Pulldown If you are waiting around for the lat pulldown machine... or your gym doesn’t have one... try it with the cable machine We have used a rope attachment but you can use the lat pulldown bar too! Get creative

06.01.2022 Monday is for Chest Day... am I right? Single Arm Chest Press w/ Dumbbells Really squeeze and activate your core in this exercise otherwise you will feel yourself rock and not be stabilised

06.01.2022 Protein Pancakes Such a simple but delicious breakfast! Just add a scoop of your favourite protein powder to your pancake mixture. Some of my favourite toppings are maple syrup with berries

06.01.2022 Lamb Pita Rolls also, my brand new recipe ebook comes out 1st November 2020 if you want to attend the launch with a sweaty free bootcamp, make sure to dm

02.01.2022 Are you vegetarian and not sure how to intake your protein?... Here are some ideas for you I personally love tofu and I love experimenting different ways to cook it

02.01.2022 A Christmas dessert that is light but sweet Dessert doesn’t always have to be crazy... if you aren’t a dessert person or you’re not that hungry, try chocolate covered mandarins! They are underrated for sure

01.01.2022 This is a great regression you could do when it comes to your pull ups. Keeping the shoulders down are key as it activates your lats and helps with the performance of the pull up