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Fit Factory

Phone: +61 400 416 377

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23.01.2022 Our very own Jack being featured in a new series by our good friends at ROOSTER RADIO!!!! The Rooster Radio lads run an amazing podcast revolving around high performance and personal growth. Jack is running them through a little series focusing on incorporating health and fitness into a busy work/life balance. Listen and share for great info and a few sneaky laughs! https://www.facebook.com/RoosterRadioHQ/posts/911083752336997

17.01.2022 I'm excited to share with you that over the next 7 weeks I will be making the final preparations for my first bodybuilding competition. Having already endured 13 weeks of 5 weights sessions, daily cardio, and eating my foods weighed to the gram; I'm excited to see how I can put my knowledge and experience as a trainer on display. I'll keep updates coming for those interested in watching this last phase to cut as much body fat as possible. Those for those who have already supported my journey!

17.01.2022 INFORMATION ALERT Such an awesome 2 part series by ABC catalyst about gut bacteria and how it effects you and your health. It isn't the sexiest topic but if you actually want to learn about the remarkable changes a high fibre diet can make please watch. WELL WORTH YOUR TIME!!!! http://www.abc.net.au/catalyst/stories/4067184.htm

16.01.2022 Sick of this feeling??? Contact us and find out how to customise your diet to maximise results and variety!!!

16.01.2022 HIS AND HER MEAL PREP BAGS. Preparation is the key! Do you have a bag for all your meal prep? We highly recommend being prepared and can't go anywhere without them. Such a convenient way to keep not just your meals but supplements, seasonings, utensils and shakes.... Do you have any other preparation tips???

15.01.2022 Just a little conditioning update on Jack 15 days out from his show https://instagram.com/p/BJxN4V5BUOz/

15.01.2022 A MASSIVE CONGRATULATIONS to our girls competing in the INBA SA Titles yesterday!! Jess managed to snatch 4th in a nice big Bikini open lineup. Lisa in her first ever show hauled trophies in Angels, Fitness Novice and managed to pull in an amazing 2nd in Open Fitness!... We are so proud of how hard these two worked. Both girls have more shows to come so will keep you updated

13.01.2022 CARDIO TIP Do your fasted walk down the most expensive street in your area Beautiful surroundings to distract you and a reminder of where hard work can get you!

13.01.2022 A lot of fog during the am cardio today. You don't see this sleeping in or walking on a treadmill. It's a nice little reward for the early morning grind

11.01.2022 LOW CARB DAY..... WEIGHTS..... DOUBLE CARDIO..... Pretty much how I feel right now! Gotta sacrifice to get results. If you aren't suffering you aren't trying. - Jack

11.01.2022 Jack getting tanned up for today's comp! Follow here and Jack's Instagram for spam updates https://instagram.com/p/BKbgXGXhPsg/

07.01.2022 INFORMATION ALERT This is somewhat American fast food chains but the principal remains the same. Are you using your calories wisely????

05.01.2022 A little bit of fun with the Rooster Radio lads!