Fit Fighters Boxing & Fitness in Sydney, Australia | Fitness boot camp

Fit Fighters Boxing & Fitness

Locality: Sydney, Australia

Phone: +61 413 227 182

Address: 1 Camp Lane 2022 Sydney, NSW, Australia

Website: http://www.fitfighters.com.au

Likes: 978

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• Sport & recreation
• Fitness boot camp
• Boxing studio
• Coach

25.01.2022 14kgs to date!!! HOW? - a goal - a training plan - a calorie deficit diet - a solid fucking can do attitude. ... . @daveauld See more

25.01.2022 BIG Shout out to Richard Marvin and his journey with us. Your a beacon of true effort mate YOUR A MACHINE. Keep it up bruv!! Rich is part of the furniture at fitfighters and loves balance. His favourite workout out would be anything team event and mentally challenging. Day 1 Richard was +10kg heavier and now looks as beastly as he trains! yewwwwww

25.01.2022 Try this awesome little combo . Lately I’ve been struggling with a slight hip impingement for no reason I can remember So.. How should i treat it? leave it? rest it?... Tried that for a week and now its time to act on it. I did a test to see some range in my hips and that seemed fine. However i did notice now when i squat i get some HIP TILT when a squat on my left side. i dug a little deeper.. literally and found my left TFL and Iliacus were extremely tender when rolling it out. Tightness there so far i’m assuming is pulling my femur medially and causing my impingement. Ill start with a 3 step plan: active mobility, stretch & release and slow progressive overload with unilateral strength work. see how i go in a couple of weeks and re-test. Point of todays little chat gang, If you dont move it (properly) You lose it! See more

25.01.2022 JOIN US and many others that have lost 3-6kgs in just under 4 weeks in our '28-Day PHOENIX kickstart challenge' . Click the link below into your search engine to find out more or jsut shoot us a message ... https://bit.ly/2TElQf2 See more

24.01.2022 book here www.fitfighters.com.au ONE WEEK FREE TRIAL!!!

24.01.2022 Change and create en environment of growth and positivity

24.01.2022 This is my number ONE shoulder/chest stretch to fight our inevitable postural issues from our daily habits.

24.01.2022 Can’t get to fit fighters bondi? NO WORRIES Jump into our plans . . .... #abs #wod #abworkout See more

24.01.2022 Guess who’s back!! The legend that is @__misst__ TEAH PANTANOOOOO Welcome back girl! We missed you

23.01.2022 We’re having fun this Xmas. We’re enjoying the food, the drinks, the laughs, the ease of diet. Because we’ll remember that. Will you look back in ten years and remember your strict diet around Xmas time and how it was the pivot point if your goals? Will saying no to those trimmings really change your path? Have fun guys- safe fun and keep the ball rolling. Train, enjoy yourself and keep everything in moderation every week every year!

23.01.2022 We’ll done @lauralc_tran our MVP of the month. Legend Laura wins $170worth of @trueprotein supps, the best @oasis_bottles 1.5 cooler AND a remedial or boxing PT session!! How cool! . Monthly mvp Is awarded for most; #Supportive #positive ... #engaging Member of fitfighters. Well done Laura!! See more

23.01.2022 It’s Unreal how far some of these members have come! Looking and feeling fit, moving well, smiling and growing in life! The positivity and community is outstanding!

22.01.2022 Give these a go and spend 10-15 minutes warming into it before you even grab a barbell. Get it!!

22.01.2022 Just a few spaces left guys. Starts Monday. Why wouldn’t you!?

21.01.2022 TAG a mate that can pull you through the fire on this one.... Want more workouts and healthy living motivation? Join our Free Group https://bit.ly/34F2lcb

21.01.2022 Well done to @daveauld for our most voted MVP #mostvaluedplayer Those selected offer the most #support #positivity #help and play a valuable role in other members journeys.. not just their own. Well played @daveauld and WELL DONE so far on your journey how many kgs now..? transformation pics to come

20.01.2022 2 weeks free! no gimmicks, just one deal... YOU COMMIT AND TRY YOUR HARDEST.

20.01.2022 Im really looking forward to this! theres a chance you might not get to the push ups but fiiight! its you and you alone with this one! lets get it!

19.01.2022 So much juicy stuff in todays session! Couldn't fit it on there but we'll be hitting week 2 of partner trigger point and release work.. pectoralis minor and major

18.01.2022 STOP WASTING TIME IN YOUR WORKOUTS!! Add round times, emoms, amraps to get shit done This (after warmup and mob) was a 30 min wod.... JOIN US and many others that have lost 3-6kgs in just under 4 weeks in our '30-Day PHOENIX challenge' . Copy the link below into your search engine to find out more or head to out bio ;) https://bit.ly/2TElQf2

18.01.2022 The crew getting it DONE Box, build and burn baby!! Hitting the sweet spot with these sessions Today was 2 minute boxing : 2 minute max reps station 1 minute rest. The pump!!

16.01.2022 join us this week for a week full of action packed sessions Yeeeowwwww . JOIN US and many others that have lost 3-6kgs in just under 4 weeks in our '30-Day PHOENIX challenge' . Copy the link below into your search engine to find out more or head to out bio ;) ... https://bit.ly/2TElQf2 See more

16.01.2022 As always a top pad session with gals @sillywingyan and @chiaralon Come learn to box with us in a solid, friendly environment

15.01.2022 Struggling with extension through the spine. This day and age I think we all with our lifestyle. I have a rounded thoracic which causes. A pertruded head and sometimes causes pain. I’ve found the best way to extend is to ROTATE. Try this active mobility movement to do just that!! Boom! .... . . #rehabilitation #rehab #physiotherapy #physicaltherapy #fitness #health #physio #recovery #wellness #exercise #physiotherapist #physicaltherapist #injury #therapy #occupationaltherapy #sportsmassage #massagetherapy #massage #fisioterapia #mobility #sportsmedicine #training #sportsinjury #stroke #injuryprevention #healthcare #painrelief #backpain #pain #bhfyp

15.01.2022 I used to hide from the truth. My demons were pushed back in the closet and I used drugs and alcohol to keep them at bay. . No matter your situation there are ways. Tools to learn and add to your inventory when you have feelings of anxiety and depression. . As a society, and through our dependant youth we learn incorrect ways to deal with emotion and trauma. ... . You have to recognise there may be a problem and reach out, learn and take a deep dive. turn and face the dragon and from there you can start to put the work in. . if this is striking home for you reach out and lets share stories J x

15.01.2022 Here we go Not sure? have a free week on us before you make your decision.

15.01.2022 DELOAD AT FF. Working form and tweaking compromised depth due to previous weight increase to jump back in next week with a constant reset, re-learn mentality.

14.01.2022 this fight gone bad style workout will have the teams going to the drawing board. What tactic would you do? join us for our 2 week FREE intensive! Starts monday!

12.01.2022 Wednesday 6am in full swing. #strength and conditioning. Today... Temple building emom x 30 min Min 1 8/12 cals Min 2 15 x bench press... Min 3 15 x bent over row See more

12.01.2022 Beaten like an egg today both boxing sessions KILLED IT today SPACE IN THE 6pm class if anyone’s keen for a trial

11.01.2022 Fit Fighter support crew @sonnygramz

11.01.2022 Really excited to start drip feed teaching some of my sports and remedial work to members. followed by an epic boxing session! HOW GOOD book in for a free trial TODAY!

11.01.2022 To say we only smash out boxing half of the week, the other half is all things strength, conditioning and movement .. these guys are fucking killing it!! . Keep your training varied but NOT random!! Cardios great for weight loss but only for short term. don’t forget to get some muscle about you and move well with those new found bumps . Come join us

11.01.2022 Yessss here we go! We're really starting to cook up some quality boxing! again working through, movement, tech, good habits and then some fun work at the end Join us!!

10.01.2022 Checking in with yourself is so important.

09.01.2022 All journeys start with a good plan. Let’s map out the journey together with our Personal training Kickstarter special. 4 x personal training sessions 6 x group boxing sessions 2 week food plan $199

09.01.2022 Thanks Kirtsy!

07.01.2022 Im looking for 5 people to join our FREE 2 week Intensive. Free Screening Free Body Fat analysis... Free Training for 2 weeks the only charge $$$$... Is ACTION & COMMITMENT Whats the Gimmick? NOTHING!! We rely on you loving it so much you'll stay with us SO if you're looking at dropping body fat, learning how to box and building lean muscle in and AWESOME family environment.. Be quick! comment 'IM IN' below This will go Fast!! Jamie Fit Fighters

05.01.2022 That time it was a girl power sesh! These girls are unstoppable!! Im so incredibly lucky to watch such beautiful people grow, change and become just outright weapons :D at fitfighters! legends!!

05.01.2022 Nalaaa get in the picture!! Crew in full force for our Tuesday 80’s rock, retro boxing, core and mobility session! Sign up for a one week free trial today!! Link in bio!!

02.01.2022 Boxers add this to your pre-training arsenal. Strengthening the wrists and working mobility in your hips and shoulders. And you knowwww we gonna need that movement

02.01.2022 We're so much more than just a cookie cutter, one size fits all gym. We deal with all the stop points in your fitness journey including diet. Every new member gets 3 books in their welcome pack. ... this is one of them DOWNLOAD IT FREE HERE https://m.me/FitFightersHQ?ref=w10698475

01.01.2022 Simple yet spot on SPICY!! TAG your team!!!

01.01.2022 Being able to move a joint through its full range of motion requires flexibility; being able to comfortably sit back into a correct squat requires both flexibility and a degree of neuromuscular control.Mobilityplays a massive role in improving movement quality and preventing injuries throughout life. before Todays fire of a session we did some of the most underrated movements out there. jefferson curls, cossack squats and these non-discriminative bad boys.. Super Dudes ( is...ometric back extensions) get into it!!

01.01.2022 Team work makes the dream work! BLACK FRIDAY SALE on assault bike calories today. you get 20% more Fridays and Saturdays workouts are usually team based and extended sessions. Friday being cardio based (SWEAT) and Saturday at the moment with our current phase, Body Building Rockin!! Join us Monday and fight the stigma you've got to slack off and gain weight through the holiday season... errrr yea about that. We go harder now so we can keep up with that play :)