F!T F!X Group Fitness in Gawler, South Australia | Sport & recreation

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F!T F!X Group Fitness

Locality: Gawler, South Australia

Phone: +61 401 083 368

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25.01.2022 How are you staying cool in this heat

25.01.2022 Squats !!! Lots of them

24.01.2022 Finish with 1km for time

23.01.2022 Brooke Raboutou continues her training for the 2021 Olympics. Proposing a name ‘Snack Traverse’ what do you think @brookeclimbs ? . . #Repost @brookeclimbs... Tour de my kitchen Don’t worry, I washed the counter 3 times after this. Ft. the new @lasportivagram comp solutions, tested on this comp climb See more

22.01.2022 Remember when we did the strongman demo at Gawler show?

21.01.2022 Row for a warm up

20.01.2022 Added dumbbells into her session today

20.01.2022 The bike got him

19.01.2022 Who’s got spare balls ? https://www.facebook.com/bestofpaa/videos/503452043922594/

19.01.2022 Helping daddy get fit again

19.01.2022 Monday. Improvise. Adapt. Overcome. --- : via Logan Aldridge - "Don't be afraid to fail...or fall. Today's workout had handstand walking in it. I ad...apted that to wall walks, but I wanted to see how the balance in HS walking felt. The goal was to go the full length of two boxes. Didn't quite make it. Thanks @emjtysinger for taking my foot to your face while spotting me! Adaptive CrossFit CrossFit Gymnastic Seminar - With jeff Tucker CrossFit" --- #FITAID #FITAIDAUS #LoganAldridge #LIFEAIDBevCo #Handstand #Adaptive #AdaptiveAthlete #ItsJustAnArm #Motivation #FitnessMotivation #CrossFit See more

19.01.2022 The memories Now making Roman run up there U can only just see him

18.01.2022 Nice day for it

17.01.2022 Row row your boat

17.01.2022 Whos got spare balls ? https://www.facebook.com/bestofpaa/videos/503452043922594/?vh=e&d=n

16.01.2022 Who’s got spare balls ? https://www.facebook.com/bestofpaa/videos/503452043922594/?vh=e&d=n

15.01.2022 Meta fit workout Yay

15.01.2022 Few hill sprints Looking nice and green Dont get much use anymore

14.01.2022 https://www.facebook.com/1000014593299//3085468318178449/

11.01.2022 Bit cold at lyndoch for that PT So focused on some cardio to keep client warm

10.01.2022 Brooke Raboutou continues her training for the 2021 Olympics. Proposing a name Snack Traverse what do you think @brookeclimbs ? . . #Repost @brookeclimbs... Tour de my kitchen Dont worry, I washed the counter 3 times after this. Ft. the new @lasportivagram comp solutions, tested on this comp climb See more

10.01.2022 Getting his foam roll on

10.01.2022 Could start up a group outdoors class Since gyms are closed to help

08.01.2022 New training partner

07.01.2022 Repeat 5 cal efforts the whole session With 10 rep 2 exercise body weight movement after each assault bike

06.01.2022 A few stickers still out there

05.01.2022 Getting his abs on

04.01.2022 Foam rolling together

04.01.2022 Deadmans pass for a outdoor PT session Getting client use to the stairs before we go to the long set

02.01.2022 Assault bike 5 cal Deadlift 10 Push ups 10 3 sets

01.01.2022 I need to get a chimp as my personal trainer

F!T F!X Group Fitness in Gawler, South Australia | Sport & recreation