Fit For Life with Chelle, Fitness and Remedial Massage in Bannockburn, Victoria | Sport & recreation

Fit For Life with Chelle, Fitness and Remedial Massage

Locality: Bannockburn, Victoria

Phone: +61 415 472 281

Address: 19 James place 3331 Bannockburn, VIC, Australia

Website: http://fitforlifewithchelle.gettimely.com

Likes: 768

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• Sport & recreation
• Massage therapist
• Fitness trainer
• Pilates studio

25.01.2022 Thanks to Matthew and Trevor for taking me out for my first post op job/walk exercise. It felt good to be back, and great with a crew that understand the concept of "easing back into it gently". Much appreciated guys.

25.01.2022 Fuel yourself with kindness and love for yourself... Some days that is "fish n chips" or "hot cross buns", other days it's "home grown vegetable fried rice".. You don't have to be prefect, your food doesn't have to be perfect - life is all about balance. ... Peace and love to all, Chelle

25.01.2022 Important information

24.01.2022 #lunch from the #garden. #healthiswealth

23.01.2022 I have massage appointments available next week, Thursday evening the 14th book online at https://bookings.gettimely.com/fitforlifewithchelle/... I can also squeeze someone in Saturday 16th at 1030am, but the booking app is playing up so you'll need to text me for that one

23.01.2022 Denver has been warming the table for you while I've been busy working in the hospital and ambulance... I have a few massage appointments still available this week Tue & Wed, or next week Wed, click the link to grab yours. http://fitforlifewithchelle.gettimely.com/

23.01.2022 I am re-opening Remedial Massage bookings for existing clients. Please only book if you are well, have had no contact with Covid-19 and no suspected contacts. If you become unwell, please let me know immediately to cancel your appointment, or if you become unwell after your treatment.... You will be required to sanitize and wear your mask for your treatment. All hygiene precautions are being taken in the clinic. Please bring your own water bottle. Appointments may need to be cancelled if the COVID numbers change dramatically eg the 3rd wave ... I have closed the web page, so please book via the timely booking page link below, or book now buttons on the FB page. Looking forward to seeing you all again soon, Chelle http://fitforlifewithchelle.gettimely.com/

22.01.2022 Ill admit it felt BAD while I was running. My body is tired after a huge week. I felt like I was running pained thru mud.... But surprisingly it wasnt actually as bad as it felt... It was average, and Im ok with average right now. ... Wishing you all Peace, Love and Health. Chelle #fitenough #fitmumma #fitafter40 #thisgirlcan #dowhatyoucan #fitforlifewithchelle

22.01.2022 Do you notice something about my resting heart rate? Its increasing the longer I work a normal job,,, Basically the less I do formal exercise (due to covid shutting down fitness and me losing all motivation) the less fit I am = the more my heart is having to work just to do its job! = me finding my motivating again.... ... Measurable Accountable #fitafter40 #health #heart #exercise #eatrealfood

21.01.2022 1114am Sunday morning... Is it nap time yet?

21.01.2022 Quote from Fitness Australia email today - "Government priorities a beer over health and exercise Fitness Australia has been strongly advocating for the safe reopening of gyms in Victoria to help people maintain and manage their mental health and ensure the livelihoods of those who work in the industry to provide this vital service to the community.

21.01.2022 Instant noodles dont have to be the enemy. They can be the fast tasty nutritious lunch youre craving. #eatrealfood #eat #fitenough #healthyenough #mushrooms

19.01.2022 Saturday afternoon humour

19.01.2022 Lunch and dinner... i packed the salad for dinner,,, but someone donated bakery products to the ED staff...

19.01.2022 Ive had no end of tech issues. But finally got it recorded again. If youd like a copy of my "Glute Bridge Series" for pelvic floor, abs (low back pain), glutes, hamstrings... coment below and Ill message it to you.

18.01.2022 Todays tasty nutritious lunch. Fried eggs, Brussels sprouts and mushrooms on grainy rye toast with salt pepper and chill flakes .... tastes ohh so good and will fuel another hot sweaty shift perfectly.

18.01.2022 You are what you eat. So eat things that give you wholesome energy, nutrients and some love

18.01.2022 Do you have family or friends over the age of 70 who would like to receive a COVID-19 vaccination? Barwon Health currently has vaccination appointments availabl...e on Wednesday, Thursday and Friday this week at the Community Vaccination Hub (former Ford Factory site). To access a booking, please visit https://bit.ly/3xptkF3 Find out information about COVID-19 vaccines here: https://bit.ly/3npLHVL #vaccination #covid19vic

18.01.2022 Good morning everyone, lets make it a good day, eat well, drink plenty of water, get outside in the fresh air for a run walk or ride then you can sit down and enjoy a wine n cheese on the sofa while the rugby is on tonight Love to everyone, Chelle

17.01.2022 After a huge week for us both, its nice to have a home cooked Sunday breakfast #together Jogging later... Please take the time to enjoy the simple pleasures you have available to you right now, like the time to cook and enjoy a quality meal ... #fitafter40 or #fitenough #survivingcovid19 #iso2020 #mentalhealthmatters

17.01.2022 Now Im home,,, Ive been looking forward to this for days,,,, Olive and Rosemary sour dough, toasted with olive tepanade, topped with Meredith goats cheese... OMG I wish you could taste this! Im having it with a cup of tea because Im shattered after a big day of work and its not Friday, ,, but imagine it with a lovely wine... ... #yum #notonadiet #fitafter40 #healthyenough #mentalhealthmatters See more

17.01.2022 Lunch is takeaway from home today. Yummmm And a different view. Happy Friday all

16.01.2022 It was a great weekend for sport. If you've over stretched yourself a little, recover better with a Remedial Massage. Chelle has 10 years of experience as an AFL qualified Sports Trainer, fitness instructor and Massage therapist. ... Book online at https://bookings.gettimely.com/fitforlifewithchelle/

16.01.2022 Heres cheers to Friday night and the weekend off! Bring on spring, health and a gradual return to #RemedialMassage and hopefully #groupfitness #metafit #pilates ... #bannockburnpilates #bannockburnremedialmassage #bannockburnfitness

16.01.2022 Respect yourself enough to eat nourishing foods... foods that nourish in a nutritional way and foods that nourish the soul. It doesn't have to be perfect all the time, but you can't run a car on tainted fuel and you can't run a body well on too much tainted food and drink...

16.01.2022 How glorious is this sunshine! I hope you are all finding a way to enjoy it a little after the huge storms yesterday. Much love, Chelle

14.01.2022 Take away" left overs from home tonight. Sooo much better... I truly hope youre all doing well. Stay home, stay safe, stay well, Chelle

14.01.2022 Nutrition is one of the most powerful tools you have control of, that directly effects your health now and into the future. Exercise is the other. Think and chose wisely. You dont have to take the joy out of eating to eat well. ... Ps everything here, except the mushrooms and bread, are grown in our own veggie garden. #fitafter40 #health #wellbeing #nutrition #notonadiet #growyourown

13.01.2022 Current selfie = softer, heavier, but healthy enough. Pre covid I was a fitness instructor and massage therapist for 9 years,,, right now Im a hospital cleaner and proud of it. I got into fitness to fight old injuries, a family history of weight related health problems and depression... ... Right now Im fighting Covid for the community... Without fitness in my life, I probably wouldnt have life. This was my first weights workout in months,,, Im 4kg heavier than I was at the start of covid, and a lot softer! But my focus has been on mental health and "getting thru 2020" . I hate the feeling of my gym being empty, it fills me with sadness. I miss my clients, they are my substitute family, they are my friends. I am like everyone else, doing the best I can with what we have right now. Dont over stress on little things, do what you need to do to get thru, and well all be able to workout together again soon. Peace love and health Chelle

13.01.2022 Eat well whenever you can for your physical and mental health, food should bring joy. Dinner = Thai green cut laksa at 415pm ... I've been starting at 630am all week and have massages to do tonight, so it's eat now or don't eat at all

12.01.2022 No Friday night wine n cheese when youve got the afternoon shift... so Ive packed my cheese n bickies in my lunch bag. Have a good night everyone, be kind to yourself and to others, fuel yourself for your body and your soul. Love always, Chelle

12.01.2022 Pre planning reduces the "oh crap" moments where we end up having crap food... I planned ahead and pre cooked meals to get us thru a hectic week... Yes I'm eating dinner at 415pm... I worked 8 till 2pm. . Then I'm working 5 till 915pm... so it's now our never!

12.01.2022 Just keep moving as best you can

12.01.2022 For those who are still pushing that they need remedial massage - if you have a prescribed and written care plan that involves Remedial Massage then you are allowed to get treatment. All other massage is off - if you know of people breaking the rules please report them as they are risking everyones health and well-being. "At approximately midnight last night, the Department of Health Victoria released their updated list of Permitted Work Premises for the purposes of the... Restricted Activity Directions for metropolitan Melbourne under stage 4 restrictions. Regarding health workers, the document states the following: All AHPRA registered health workers and in addition, social work, speech pathology, dietetics and any other health worker required to fulfil a care plan endorsed by NDIS, TAC, Workcover or DVA to provide services that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g. a requirement for specialist input/review, an increase in care needs and/or alternate accommodation, avoiding a hospital admission or emergency department presentation). The upshot is that unless your client has a medically endorsed care plan, and if their presentation/condition is considered critical then you are not permitted to treat them face to face at this time. To view the full update, click the link below: https://bit.ly/30xZQpW

12.01.2022 A bit of fun - Caption this pic....

12.01.2022 Good nutrition is a huge part of how I get thru. Having the right nutrients on board allows us to think well, function well and feel good - and I think that's the most important thing - you feel good when you eat well often... don't get me wrong, I love a bag of chips or a deep fried like everyone... but I know I can't get away with it too often because it makes me sluggish physically, mentally and I just don't feel well if I eat too much crappy processed stuff... #eatrealfood #thisgirlcan #mentalhealthmatters #health #closerto50 #loveyourself #fitforlifewithchelle #fitafter40 #nutrition

11.01.2022 I have just had a cancellation for 5pm Monday 3rd..... jump online and grab it if you need a massage If you've just had a tattoo - massage is not for you until it's healed... I have a friend who shared a tattoo pain chart - o adjusted it.... https://bookings.gettimely.com/fitforlifewithchelle/

11.01.2022 How good does dinner look! Lots of veggies from the garden and a few shop bought things... Nutrition is vital to your well-being

11.01.2022 Another glorious spring day. Another pair of Christmas socks. Lunch today is garden fritata. Hope you can get out and enjoy some fresh air too.

08.01.2022 Even the strong have times of weakness. Stop. Breath. Allow yourself time to grieve what you have lost. ... Deal with your pain. Then Breath some more. And Then pull yourself together again.... you always do See more

08.01.2022 I wish I had something insightful to say, but I don't. But Thank You to all the clients who made 'Fit For Life with Chelle' what it was before covid hit. I'm sorry the whole online thing didn't work out for us, I'm sorry I ploughed myself into other things while waiting for fitness to be allowed open again, only to have it open as soon as I was stuck in a contract... things are still up in the air, I cannot make a decision till late January about classes, but massage cont...inues, now with masks again.... Anyway, I miss you all, I miss the lovely lifestyle I had, I miss your chats while we worked out, the complaints lol, the laughter, I miss the laughter the most and the friendship you have me.... So here's cheers to the end of 2020 and let's look forward to better things to come... 'Do the best you can with what you have today' - Chelle

08.01.2022 As always I like to share the positives, no matter how small you think it is, sharing some light in darkness can help others see joy, happiness, hope and strength. So let's celebrate the end of year by sharing something positive. What are you most proud of this year, or what have you enjoyed most this year?

08.01.2022 My Friday Funny. The simplicity of graphic design as a method of communication.... Sorry its not health, fitness or massage related but it did make me laugh and thats important. ... Have a great day all - make the most of what you have Love always, Chelle

07.01.2022 What a glorious day to get out in the sunshine. Have a great one everyone. Do the best you can with what you have Chelle

06.01.2022 http://fitforlifewithchelle.gettimely.com Moving into 2021 I will be available for massage bookings Tuesday and Thursday afternoons and evenings as well as Saturday mornings. Other times and days will be available on special request depending on my availability.... Now is the perfect time to grab a gift voucher online or I have physical cards available also.

05.01.2022 Good morning all my wonderful clients. I miss you. I have not forgotten you, its hard ! I hope you are all doing OK in lock down 2.0... ... I have thrown myself into the work I can do at the moment, its not glamorous, the hours are currently worse than my usual 6am starts and 9pm finishes, but Im doing my bit. We will be back when its safe to do so.. Until then, please stay home, stay safe, wear your mask and be the best you can be for yourself and others. Be kind, Much love Chelle

05.01.2022 Despite my best laid plans. Ive ended up eating Hospital food again. Shift got extended from an 1800 finish to 2100... do the best you can.... Please stay home, stay safe, stay well... the the sooner youll all be back in gym wear and massage .

05.01.2022 Well that was hard work. 3.94km steady state run on the way out. Nasty winds picked up for the return trip which we walked and jogged... but its fine and always feels better once youve finished. #fitafter40 #fitforlifewithchelle #thisgirlcan #dowhatyoucan #bannockburnpilates #bannockburnremedialmassage #bannockburnfitness @ Bannockburn, Victoria

05.01.2022 10am this Saturday has opened up for a 1 hour massage.. jump online to make it yours https://bookings.gettimely.com/fitforlifewithchelle/

05.01.2022 Happy Friday night "wine n cheese night" to all my clients, friends and community. I hope you have had a productive week and are looking forward to a wonderful weekend of relaxing with family and friends.

04.01.2022 So relevant right now. #Exercise is great for us. Good nutrition is great too. #Sleep is vital. But the importance of contentedness thru a variety of relaxation methods is huge! ... Combining them all to create balance, not relying on one activity alone ... eg cant go to the gym right now - life isnt over GymJunkies.... We should all have other, well balanced outlets.... what are yours? My other big outlet is #gardening... I know I sound boring, but it ties in with my #passion for good #nutrition too by #growing great #vegetables and fruit at home.... #health #wellbeing #lifestyle #mentalhealthmatters #bannockburnpilates #bannockburnremedialmassage This graphic popped up in my news feed, but I couldnt find its original producer sorry.

04.01.2022 Lets have some Saturday fun....

04.01.2022 When you packed the salad for lunch, but you're desperately craving cheap carbohydrates... Compromise with $2 worth of roast potatoes from the caf.

03.01.2022 I LOVE that "just had a massage" feeling I feel functional again

03.01.2022 I am tentatively considering reopening massage to existing clients... If the numbers keep dropping I will resume Remedial Massage treatments only.

03.01.2022 One month till Christmas... time for elf socks! Have a great day everyone

03.01.2022 I thought it was funny... I cant wear mine at the moment but know I was doing over 12000 steps a shift... last week How are you getting up your steps? ... Dodgy gifs are an acceptable answer

03.01.2022 Improving your mental well-being is directly related to your physical activity... get moving any way you can! https://youtu.be/gOJL3gjc8ak

02.01.2022 Stuck thinking of your New Year's resolutions? As we head into 2021, now is the time to commit to better heart health! Taking action to improve your hear...t health can be as simple as being more active, changing your diet, better monitoring your medications, or booking yourself in for a Heart Health Check! Let's all say goodbye to 2020 and HELLO to 2021!

02.01.2022 Its time to take up jogging folks. If youre jogging you can go outside without wearing your mask! Silver linings

02.01.2022 It's that time of year again, where avid vegetable gardeners eat a lot of fritata to use up garden supplies of eggs and zucchini... #Nutrition doesn't have to be complicated or expensive

01.01.2022 I love a good weight loss story,,, Her focus was being able to keep up with her kids, she ate real food (ditched the junk food) and worked out regularly. There is no perfect weight, no perfect diet, be kind to yourself and to others, you don't know what hidden battles they are fighting. Peace and love always, Chelle ... https://7news.com.au//brisbane-weight-loss-mum-shares-heal