FitFunc Personal Training in Gold Coast, Queensland | Fitness trainer

FitFunc Personal Training

Locality: Gold Coast, Queensland

Phone: +61 419 846 725

Address: MacroGym 2 Prosper Crescent Burleigh Heads 4220 Gold Coast, QLD, Australia

Website:

Likes: 174

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 THE BEST ... now all the rest of you on holidays, time to get back, we miss you . Saturday Boot/Happy campers .... #keepmoving #over50sfitness #homegym #fitfuncpersonaltraining #noregrets #bootcamp #outdoorworkouts #outdoorbootcamps #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

25.01.2022 When you know you are in the place where you are meant to be, with the people you are meant to be with and doing what you are meant to be doing ... you will know . #fitfamily #gymlife #nevertoolatetostart #fitness #womenempoweringwomen #strongwomen

24.01.2022 Be that woman who empowers, encourages, listens and builds confidence in other women. . Be grateful for the women in your life who have raised you, supported you, inspired you and been there when you needed it the most. Never take those women for granted . We are capable of so many things, we are never too young or old to try new things, set goals and dream big ... . #internationalwomensday #fitfam #nevertooold #qldfit #goldcoastpersonaltrainer #womenempoweringwomen #womenempowerment See more

24.01.2022 Great walk and chat

24.01.2022 Challenges come in all shapes and sizes and can be the biggest learning curve you will ever face. I am literally loving the challenge of finding different ways to use the equipment I have to keep my body conditioned, functional, moving and sweating It may not be a gym but it’s working. . Creativity flowing .... Don’t give up, don’t let obstacles get in your way, be determined to work hard and then reap the rewards . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #pricefitnessfamily #nofilters

23.01.2022 Outdoor training . Definitely a mental health boost not just for the beautiful people I train but for me as well . One thing that I believe ISO has taught us is that exercise is important for not just our bodies but for our mind. We are truly blessed that we live in a country that has an abundance of open space for us to use to exercise, whether it be a workout, running, hiking or walking. The gyms are closed but the parks are still open ... . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity @ Burleigh Waters See more

23.01.2022 Hey there I have a few spots available to take on new clients. 1:1 training 2:1 training - train with a friend Groups of up to 4 - small group training ... . Interested? DM for more info. . @macr0gym 11 Prosper Crescent Burleigh Heads Qld . #goldcoastpersonaltrainer #qldfit #nevertooold #fitness #fitlife See more

23.01.2022 Set your week up for success ! PT times remaining for this week. DM to book in.

22.01.2022 Happy Easter . Enjoy the day, Stay At Home, practice the social distancing rules, no gatherings, thank a health care worker/Centrelink worker/an ATO worker- if we all do the right thing we will be one step closer to hugging again . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #pricefitnessfamily

21.01.2022 Little by little becomes a lot. . #fitnessforlife #fitfamily #strongwomen #weightlosstransformation

21.01.2022 Strong women don’t have attitude, they have boundaries, standards and know what they want. . #keepmoving #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit #goldcoastfitness

20.01.2022 Women Empowering Women . You are beautiful, powerful, brilliant and brave . #keepmoving #homegym #fitfuncpersonaltraining #noregrets #bootcamp #outdoorworkouts #outdoorbootcamps #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

20.01.2022 #blackouttuesday

19.01.2022 Blessed that I can still do what I am passionate about and love . Such a mental game for me. These simple things are keeping focused .... #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

19.01.2022 Just doing my thing and chipping away at goals . So good to be back in the 100 club . #nevertoold #nevergiveup #qldfit #personaltrainer #personaltraining #fitfam #over50fitness #weightlosstransformation

18.01.2022 Proof that consistency works - July to now . #strongwomen #fitnessjourney #nevertoolatetostart #empoweringwomen

17.01.2022 Training these three is an absolute pleasure

16.01.2022 Some give up due to slow progress, never realising that slow progress IS PROGRESS! . Rod could not do even one of these 6 months ago . Never give up ... . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

16.01.2022 Exciting news!!!! I will be coaching existing and new clients at this soon to open amazing gym - MacroGym.

15.01.2022 This is me, no filter, sweating, saying to myself you have got this girl . I am in my mid 50s and I still have goals to achieve. I’m not done yet. In the past I have felt patronised, put down and your too old to want to achieve one of my goals. I let people do that to me. Covid was an easy excuse to take the foot of the pedal to reach that goal. But ... the determination is even higher now. I’m doing it for me . Watch this space ... . #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #fitfam #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit #50plusfitness See more

15.01.2022 6 Week Transformation Challenge Starts Monday 13 July 2020 PM for details and to secure your spot... LIMITED NUMBERS available See more

15.01.2022 Keep your squats low and your standards high. . #gymtime #workout #gym #noexcuses #fitfam #strongwomen #empoweringwomen

15.01.2022 Best time of the day to drop it low !!! . #keepmoving #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit

14.01.2022 Isolation win - reconnecting with the things I love doing but never seem to find the time to do . It may not be quite the same as having a pad holder but Benny Boxing Bag held up pretty good and it is still one of the best stress relievers . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

14.01.2022 Our bodies are capable of doing anything, it’s our minds we have to convince. . Never too old Never to late to start .... #keepmoving #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit See more

14.01.2022 Time for the next chapter for FitFunc Personal Training. Sadly the Patio of Pain has closed . But .... I am so excited to let everyone know that as from next week I will be training clients (one on one, small groups 2-4) out of the awesome @sapiens_fitness gym . Exciting times ahead for my existing clients and new programming. ... . Contact me if you would like some more information about one on one training or small group training. . #keepmoving #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity See more

14.01.2022 Challenges can make us stronger. It is our choice whether we rise to the challenge and give it . Get up, get it done and keep moving, your body and mind will thank you. Starting my day like this helps me take on the challenges ahead and excited to see what I can achieve. . The direction of your goals may have hit a speed bump but it may be the right time to reassess and reset to come back even stronger. Two years ago I had to do just that, reset and reassess the direction ...I was heading in. I have no regrets with the path I took and I know this reset will be the same. . Stay safe Wash your hands Be kind Check up on your family and friends And smile . #socialdistancing #gymlife #over50fitness #keepmovingforward #washyourhands #keepfit #homegym @ Burleigh Waters See more

13.01.2022 Work on your weaknesses Don’t just focus on your strengths . Bench press for me is a physical and mental struggle but I’m determined to win the battle! .... #fitfam #nevertooold #qldfit #goldcoastfitness #weightlossjourney #girlswholift #over50fitness #functionalfitness See more

12.01.2022 . Challengers getting their steps up early .... #keepmoving #fitfuncpersonaltraining #noregrets #bootcamp #outdoorworkouts #outdoorbootcamps #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #ff6weekchallenge

12.01.2022 @s.jc.n @taylorkayharris @katie.hotter @sharnold_ super proud of you all and thank you for coming and smashing the class workout this morning @macr0gym . With a little bit of a push and support the intimidation and fear of stepping out of your comfort zone can melt away and you can achieve big things I will always have your back and pick your sweaty body up off the ground .... #keepmoving #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity @ Macro Gym

11.01.2022 Super proud of my client @barb_jones . Stepping into a gym, doing a workout on her own, pushing herself all the way to the end. Was it easy - no, but she did it. . For some people this is easy. For others it is not. Gyms can be intimidating for people, more than we all actually realise. I’ve known people to sit in their cars with anxiety levels increasing, the fear of the unknown too high to even get out of the car, overthinking that everyone is going to judge them, what... about if they can’t do anything, the list goes on. It is real, it does happen . The best way to take that step is to find a workout buddy and/or a personal training at a great gym and take gradual steps towards where Barb is now . Proud PT moment . #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #fit #motivation #health #fitfam #exercise #weightloss #strength #gymlife #functionaltraining #nutrition #healthylifestyle #pt #strengthtraining #coach #instafit #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit @ Macro Gym See more

10.01.2022 Hump Day Small Group Upper Lower Kickboxing with a little sneaky EMOM ... DM to book in for the small group training

10.01.2022 Love yourself enough to want to become a healthier, fitter and stronger person physically and mentally. . Love your body for what it can do, what it has done in the past and what you have planned for it. . We are all capable of great things !... . #keepmoving #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertoolate #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity #qldfit #goldcoastfitness #empowerment

10.01.2022 How good is boxing . Cardio, strength, coordination, balance, core stability and stress relief .... #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

07.01.2022 Small group training . #keepmoving #over50sfitness #homegym #fitfuncpersonaltraining #noregrets #bootcamp #outdoorworkouts #outdoorbootcamps #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

06.01.2022 Teaching her about how good it is to feel strong and confident . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraini...ng #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity See more

04.01.2022 I have a few spots available for one on one personal training this week if any of you are interested - DM to book in. Tuesday 6.00am... Thursday 6.00am 7.00am Friday 6.00am 7.00am 8.00am 9.00am Saturday 5.30am 7.30am 8.30am 9.30am Tuesday and Thursday afternoons also available.

03.01.2022 Start your day with purpose . Get up and get going .... #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

02.01.2022 Gyms are closed but one on one training in the park is not. PM to book a session or for more info. . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

02.01.2022 Working on strengthening weaknesses definitely pays off PB 3 x 85kg Deadlift . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

02.01.2022 Biggest congratulations to all of our 6 Week Challenge . They say a picture can speak a thousand words. Proof is right here that changing mindset, being accountable, changing eating habits (macros/calorie deficit) and strength training can create amazing results in as little as 6 weeks. But ... you have to want to do it FOR YOU and make the changes FOR YOU. . #keepmoving #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity

01.01.2022 Dawn ANZAC service, training clients in the park and then we workout. What an amazing morning . #soicialdistancing #keepmoving #over50sfitness #washyourhands #homegym #fitfuncpersonaltraining #noregrets #getmovingkeepmoving #nevergiveup #nevertooold #fitnessmotivation #fitness #fitmama #goals #abs #fitfam #fitspo #girlswithmuscles #fitnessjourney #fitnesslifestyle #weightloss #weightlossjourney #dedicated #makethechange #fitnesswomen #functionalfitness #longevity