FitFusion | Fitness venue

FitFusion

Phone: +61 450 494 432

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

24.01.2022 Happy Easter #fitfusion Fam. Create special memories with loved ones and enjoy your treats

23.01.2022 Hi FF Team, I’m not one to promote companies through my platforms but I really do think what Cecilia is running here is worth sharing. Please keep reading below and either get in touch with myself or Cecilia directly for more info or to sign up. It’s a quick turn around. Details below.... BOUNCE BACK E-COURSE. BOUNCE BACK is an 8-week online health & wellness course with me to guide you back to a more balanced life while we’re all stuck at home during isolation #thenewnorm. BOUNCE BACK addresses the less healthy habits that have crept in for everyone in some shape or form. It provides you with the tools to replace these habits with educated choices that will nourish and empower you. BOUNCE BACK is based on the 80:20 principle, built within the confines of #thenewnorm. It is not a detox or a diet. You can still enjoy your favourite coffee, chocolate or wine. BOUNCE BACK focuses on 8 fundamental principles to balanced whole-person wellness over 8 weeks: EAT smart, DRINK up, SLEEP deep, STRESS less, SWEAT on, NOURISH self, LIVE mindful, LOVE more. Each week your BOUNCE BACK includes: Weekly health pillar 101 Why it affects you Step-by-step how to incorporate it into your everyday life Practical tips and tried & tested time-savers Live Q&A session by Zoom with me Links for further reading, podcasts & trusted resources Delicious seasonal, whole food recipes for ISO & after How to include your whole family The 8-week BOUNCE BACK e-course costs $12.50 per week. BOUNCE BACK PLUS includes all the above plus an additional 4 x private health coaching sessions with me (online) for a total of $497 this is a considerable saving go for it while you have the time! Every Single One of Us can do more to improve our own health and wellbeing, as well as those you care for now more than ever. This course will increase in price after life goes back to normal, so take advantage & contact me today. E: [email protected] W: www.ceciliarosenberg.com M: 0400799269 Instagram: @cecilia.rosenberg

23.01.2022 Got some time on your hands... give this a spin! All you need is a KettleBell and a bench. Mix it up and pick your way through the exercises. How bad can it be (Grid up the exercises and track your reps... no short cuts).

17.01.2022 Bit of pain this morning with our No Running - No Burpees strength class!! All we needed today was a weight of some description! We’ll be feeling that one tomorrow . Mon-Fri 6.00am/7.30am/9.15am... All 45 minutes #homeworkout #onlineworkouts #brutal #workout #move #movement

08.01.2022 By far one of the best things to come out of lockdown Who did it better...? @liorrauchberger or @ebrocket

06.01.2022 4 weeks ago we were forced to quickly adapt and go online to keep our studio operating and give our members a a Viable Personalised Challenging Fun place to train and escape to when our normal got flipped on its head! 4 weeks on this is what our sessions look like. Lounge rooms, parks garages, sports courts and courtyards... kids running around with Mums n Dads and everyone getting a solid session in daily! This our our new normal for now and I for one am having a b...last getting it done alongside star trainer @a.g.coaching . We are very grateful to have such amazing people in our virtual bubble. If you know of any more amazing people that might like to join our bubble and sessions please send them our way #staysafe

05.01.2022 It never gets easier, you just get stronger.