FitGurl Personal Training in Ferntree Gully, Victoria | Fitness trainer

FitGurl Personal Training

Locality: Ferntree Gully, Victoria

Phone: +61 466 082 013

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Backyard gardening #beetroot #organic #madewithlove #homegrown so tasty

25.01.2022 Congratulations Jack @jackward_cyclist on winning the Under 17 Australian Mountain Bike National Championships. You rode your race and knew exactly what you needed to do on race day. It has been a pleasure coaching you and watching you develop into an outstanding young athlete. #mountainbike #australianchampion #nationalchampions #mtbnationals #jackward #athlete #fitgurl_pt #coaching #risingstar

25.01.2022 The first of my Find your flow health retreats fulfilled all of my intentions... to inspire and educate other women enabling them to reach their full potential. Feed your gut was the focus with education, fermenting kombucha and sauerkraut workshops, making yogurt, chocolate, mousse and smoothies all using healthy ingredients that are beneficial for gut health. If you dont have your health you have one dream..... with your health your dreams are unlimited A massive thank you to all the amazing women that made it such a special weekend full of laughs and memorable moments xx

24.01.2022 COMPLIMENTARY PERSONAL SUCCESS SESSION Have you ever wondered about Why You Do What You Do? Do you yearn to ignite Happiness, Joy, and Fulfillment in your life?... I operate a Life Coaching business specilising in helping people eradicate limiting beliefs, fears and negative thought patterns that have been holding them back. I guide and motivate people to find purpose and direction and to take action in creating the life they want to live. In the Personal Success Session we will uncover the thinking that is creating a challenge you are currently experiencing. It will give you a behavioural insight into why you do what you do, and the drivers to create the change you desire. This session is normally valued at $297, but I will be offering it free to FIVE friends, colleagues, and friends of friends as my gift! If you are ready to explore, review and create change in your life, this opportunity is for you. Comment below "Interested" or message me with your details. I am looking forward to hearing from you.

24.01.2022 Ninja mum... if the kids can do it so can I right?! #ninjacourse #ninjawarrior .... I think I need more practice

24.01.2022 Chrissie present from my extremely talented client @alittleoffcentre #alittleoffcentre #lucky me #lovemyjob #personaltrainer #grateful #blessed

23.01.2022 So excited... we get to resume our outdoor training. Thanks to everyone that took part in the zoom sessions. Looking forward to seeing you all again Group session times: Monday 10.15-11am Wednesday 9.15-10am Thursday 5.30-6.15pm... Friday 9.15-10am 1-1 and 2-1 Personal Training options available. Check out my services or message me.

22.01.2022 Im so proud of these little guys.... teaching kids to ride on the trails brings me so much pleasure and joy Loads of inspiration from Jack Ward for the kids to look up to as the current U15 mountain bike champion

21.01.2022 Make the commitment to yourself and redefine your world

21.01.2022 Are you struggling to label your emotions? The emotions wheel is a great tool to help you label what you are feeling. Bringing awareness to your emotions allows you to identify and learn to manage and self-regulate them and understand why you are feeling the way you are. Learn to enhance your emotional literacy through the wheel of emotions. Here you can see 6 core emotions of fear, anger, disgust, sadness, surprise and happiness. There are many secondary emotions underlying... our core emotions which, by understanding, can help you navigate what you may actually be experiencing. For example, feeling fear and understanding that it stems from feeling rejected may help you work through the emotion and reasons for it. When you feel an emotion coming on have a look at the wheel to see what resonates with you and what core emotion it is attached to. The emotions wheel is created by Robert Plutchik.

21.01.2022 How are you? Most of us answer with good, okay or not bad. These are automatic, programmed responses, we rarely, if ever, acknowledge and respond with the emotions and feelings we are really experiencing. Many of us don’t even know what we are feeling or what emotions we are experiencing. So how do we learn to tap into it?... We need to become consciously aware of our emotions, recognise and label them. This allows us to deal with the feeling, rather than reacting in an explosion of emotion. For example, you may have an increased load at work and label your feeling as ok, busy when really it could be labelled as a feeling of being overwhelmed. Knowing that you feel overwhelmed, which is an underlying feeling of fear, you are better able to come up with an action plan of how to decrease that feeling. This will help reduce the negative feelings that come with staying in the unpleasant emotion of feeling ok, busy. How are you feeling right now? How many emotions can you label?

21.01.2022 I feel blessed to guide such lovely ladies on their health and fitness journeys #exercise #workout #outdoortraining #homestudio #personaltrainer #healthcoach #feelgood

19.01.2022 Our grapes are ready #grapejuice #grapevine #grapes #grapeseed #grapeharvest #grapesorbet

18.01.2022 Training with zucchinis today and then its zucchini for breakfast lunch and dinner #zucchini #zucchininoodles #zucchinichips #zucchinislice #homegardening #organicgarden

18.01.2022 A very special thank you to my super talented and inspirational client @jennaleeauthor for the gifts... cannot wait to read it #jennaleeauthor #creativesoul such an awesome achievement to reach #1 Bestseller on Amazon in its first week of release #inspirational check out her creative clothing and accessories at Jlee

18.01.2022 Life Coaching has taught me that your upbringing as a child is so vital to how we as adults behave, build relationships, communicate, receive and give love, trust ourselves and others, build self confidence, act upon our intentions and be happy allowing us to live a free and joyful life... Let kids be kids... explain its okay to cry, its okay to feel sad or frustrated, allow them to yell or scream and release their energy. Suppressing this energy that needs to be released has adverse effects on a child which is seen later in life as they cannot express themselves, they feel shamed or grow up dominated by fear... Nourish your kids souls by giving love, compassion and understanding...

17.01.2022 First attempt at making wine with grapes from our backyard vine #homebrew #winemaking #fromthevinetothewine #organicgrapes #demijohn #redwine

17.01.2022 Quick snack for the kids #chocolateballs #dates #cocoapowder #hempflour #chiaseeds #coconutoil #peppermintoil #mixednuts

16.01.2022 Find your Flow Health Retreat After having to postpone my Health Retreats due to COVID I’m excited to be able to run them again. Own your mind, body and spirit... Escape from your routine life and enjoy a weekend away aimed at helping you "Find your Flow". To own your body, mind and spirit, you need to learn to own your day. This Retreat is a part of the FLOW series and will teach you to set daily intentions, implement daily routines and rituals to setup your day, allowing you to take charge of your life! A positive morning routine allows you to influence how your day flows and determine how each day ends. The weekend away will be filled with organic food and gut friendly meals to nourish your mind and body and to give you the energy you need to be productive and feel good. You will participate in self-care rituals like breathing and cold therapy that promote healing and encourage mental strength. Tune into the sensations of life around you through mindfulness exercises to allow you to connect to yourself and slow your busy mind. Most importantly, find joy in getting out of your comfort zone to help build self-confidence and self-esteem. Enjoy beach walks, yoga and meditation and unwind in the spa and sauna. Date: 26th-28th of March Where: Phillip Island Cost: $449 including two nights’ accommodation, all food and activities. Maximum 10 spots, with 4 spots still available. Say YES to you!! www.fitgurl.com.au/service/health-retreats/

15.01.2022 Fermenting our elderflower champagne #fermenting #elderflower #elderflowerchampagne #demijohn #homefermentation

15.01.2022 Action photos from #buxtonbootcamp ... great pics @ogaram

13.01.2022 Raw vegan peanut butter slice.... tastes amazing frozen #raw #rawslice #rawvegan ...... the base is #dates and #walnuts , filling #coconutmilk #maplesyrup #lemonjuice #soakedcashews #peanutbutter

13.01.2022 Every reason to smile #nationalchampion #aussiechamp congratulations Jack for winning the U15 2019 Australian Mountain Bike Championships #winner #mtbnationals2019 .... its been a pleasure coaching you #mtbcoaching #mtb #personaltrainer

13.01.2022 Are you struggling to label your emotions? The emotions wheel is a great tool to help you label what you are feeling. Bringing awareness to your emotions allows you to identify and learn to manage and self-regulate them and understand why you are feeling the way you are. Learn to enhance your emotional literacy through the wheel of emotions. Here you can see 6 core emotions of fear, anger, disgust, sadness, surprise and happiness. There are many secondary emotions underlying... our core emotions which, by understanding, can help you navigate what you may actually be experiencing. For example, feeling fear and understanding that it stems from feeling rejected may help you work through the emotion and reasons for it. When you feel an emotion coming on have a look at the wheel to see what resonates with you and what core emotion it is attached to. The emotions wheel is created by Robert Plutchik.

12.01.2022 berries picking 1kg fresh organic berries everyday atm #loganberry #youngberry #rasberry #elderberry #backyardorchard #organicgarden #fitgurl_pt

11.01.2022 *** 3 weeks to go 3 spots still available. Don’t miss out ***

11.01.2022 Merry Christmas to everyone. Thanks to all my very dedicated amazing clients who fill my days with rewarding moments. I hope you all have a joyful Christmas full of love and happy moments.

10.01.2022 Diversity is the key to a healthy thriving gut.... feeding your gut the right foods with an abundance of veggie fibre leads to a healthy happy mind .............. did you know the gut bacteria feed on fibre from veggies, from which brain chemicals are manufactured which make you feel good here are some of the things we grow organically at home #organicgardening #pumpkin #apples #persimmon #okra #almonds #elderberry #guava #avocado #homegrocery #livingofftheland

10.01.2022 Happy New Year to all my dedicated loyal clients, may 2019 bring lots of love, health and happiness along with new exciting adventures and great memories What path will you choose???

10.01.2022 COMPLIMENTARY PERSONAL SUCCESS SESSION Have you ever wondered about Why You Do What You Do? Do you yearn to ignite Happiness, Joy, and Fulfillment in your life?... I operate a Life Coaching business specilising in helping people eradicate limiting beliefs, fears and negative thought patterns that have been holding them back. I guide and motivate people to find purpose and direction and to take action in creating the life they want to live. In the Personal Success Session we will uncover the thinking that is creating a challenge you are currently experiencing. It will give you a behavioural insight into why you do what you do, and the drivers to create the change you desire. This session is normally valued at $297, but I will be offering it free to FIVE friends, colleagues, and friends of friends as my gift! If you are ready to explore, review and create change in your life, this opportunity is for you. Comment below "Interested" or message me with your details. I am looking forward to hearing from you.

09.01.2022 Finding ways of exercising during this isolation period can be a challenge. To keep you active both physically and mentally during this tough time in our lives I am offering online group sessions as well as 1-1 personal training sessions via zoom. The first virtual group exercise session this morning went extremely well, everyone exercising in their own space at home, whether indoor or out. No equipment needed, Ill get you moving and feeling great. The next online session i...s at 9.15am this Wednesday the 1st of April. Make exercise a part of your isolation routine to keep you motivated, releasing happy hormones and bringing joy into your daily life. Price: $10 a session Schedule: Mondays 10.15am-11am Wednesdays 9.15am-10am Thursdays 5.30pm-6.15pm Fridays 9.15am-10.15am Message me if you are interested. Share if you know someone that may need some motivation

09.01.2022 Have you ever stopped to consider what matters to you? Our internal world is shaping our outer world. I am offering 3 Ultimate Focus sessions to go within and explore your attributes, beliefs, standards and expectations, all of which help you form the mindset you need to give you direction and purpose in life.... If you would like to claim one of these three sessions, please message me or comment below. I am looking forward to exploring your ultimate focus to shape your mindset for your journey ahead.

09.01.2022 Happy days A picture and moment we will look back on in years to come and smile . 2019 U15 Aussie mountain bike champion Jack Ward @jackward_cyclist #australianchampion #nationalchampion #mountainbike #proudcoach #fitgurl_pt

09.01.2022 #guthealth #fermentation #mindandbody #nutrition #kombucha #kefir #holisticcoach

08.01.2022 Backyard shopping #organicveggies

06.01.2022 Making Fitness and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic The Covid-19 outbreak has taken its toll on the fitness industry all around the world, including here in Australia. Gyms and leisure centres, like many other businesses, have been forced to close their doors following public health directives. Sports clubs and teams were affected too with numerous fixtures postponed, and many competitions cancelled. At Fitgurl, we are no different and have had... to abide by the social distancing laws and regulations, with only individual 1:1 training available in person at this stage. However, Anna is here with home workout and stretching sessions, nutrition programs and online training/coaching that will help you stay fit with our now, limited exercise possibilities. Are you scrambling to find alternative ways to sweat during isolation and physical distancing? Are you bored being stuck at home? Not sure how to stay fit and get healthy on your own? Fitgurls founder and coach, Anna Baylis, is here to provide all of the benefits of fitness and workouts with online training and coaching. This program includes access to individualised plans and live 1:1 or group virtual training via Zoom/Skype platforms. Since moving from Germany to Australia 7 years ago, Anna has used online coaching to continue training triathletes and mountain bikers living in Germany. Zoom and skype training allows you to feel like Anna is in your home, by your side encouraging you to push yourself harder to achieve your goals. Anna will customize a diet plan that works for your body and adjusts with your schedule, preventing snacking while you are stuck at home. Mountain bike coaching plans are also available to keep you race fit. Great results in the comfort of your own home...let Anna come to you... A big part of physical distancing is losing connections with those around us, using Zoom to facilitate in-home personal training and having Anna alongside you in your own home, ensures you are not working out alone and you have her motivating you to complete your workout and achieve your goals, connecting as you go. Enjoy training with Anna on your own, or bring in friends accessing Zoom in their own homes, to join you. Group Sessions Monday 10:15am - 11am Wednesday 9:15am - 10am Thursday 5:30pm - 6:15pm Friday 9:15am - 10am $10 per group session 2:1 sessions Email/phone/message to arrange a time $35 - 30 min training 1:1 sessions Email/phone/message to arrange a time $25 - 30 min $50 - 60 min Form your own group and arrange your own time, minimum numbers apply. Message or call Anna for more details. Remember to take control of your routine, schedule your workout and fitness and set daily goals to achieve small tasks each day. Stay safe xx

05.01.2022 ** 3 spots still available -- 3 weeks to go ** Tag someone if you think they could do with a weekend away. Take time out for YOU!!

05.01.2022 Anyone else keen to join us on the bloody big walk?

05.01.2022 Hello lovely souls, Are you ready to "find your Flow"......? With our Health Retreat one week away its time to get excited!!... You can look forward to connecting with like-minded women all on their own journey, learning the importance of daily intentions and positive morning routines, while enjoying gut-friendly food in a beautiful location. I am really looking forward to a weekend away creating memories and building connections.

04.01.2022 With this crazy time we are experiencing it is important to still keep up your exercise. I am still offering my Personal Training services in my outdoor home studio. In preparation for what lies ahead I am working on online options to keep everyone active at home. Stay safe xx https://www.google.com.au//40ffad6536ece2cfc6fe737354a3a36c

03.01.2022 20 years ago today I competed in the biggest race of my life ... #2000sydneyolympicgames #2000sydneyolympics #olympics #mountainbike #fitgurl_pt @fitgurl_pt @annabaylislifecoach

03.01.2022 Feel good .... exercise releases happy hormones that make you feel great Social.... fun...... healthy..... Workout with other women to help motivate you to achieve your goals. ... Loads of fresh air..... All sessions are at my home outdoor undercover studio in Ferntree Gully. Kid friendly....... Bring your kids they will love the big backyard with trampoline and swing set along with toys to play with and chickens. Schedule...... MONDAYS: 10.15-11 am WEDNESDAYS: 9.15-10 am 10.15-11 am FRIDAYS: 9.15-10 am Mixed groups THURSDAYS: 5.30-6.15pm SATURDAYS: 8.45-9.30am $12 per session or $10 in a 10 pack, no lock in, only pay for sessions you attend Catering for all levels of fitness. Looking forward to motivating and guiding you to achieve your health and fitness goals Anna Fitgurl Personal Training Olympian, Commonwealth Games representative, Ironman finisher and mum

03.01.2022 Have you ever stopped to consider what matters to you? Our internal world is shaping our outer world. I am offering 3 Ultimate Focus sessions to go within and explore your attributes, beliefs, standards and expectations, all of which help you form the mindset you need to give you direction and purpose in life.... If you would like to claim one of these three sessions, please message me or comment below. I am looking forward to exploring your ultimate focus to shape your mindset for your journey ahead.

01.01.2022 A heart filled thank you to all of my beautiful clients for allowing me to do my do, for turning up each week and for your amazing energy and dedication to your health and fitness journeys. I feel blessed to have you all in my life Wishing you and your family a Merry and joyful Christmas

01.01.2022 So excited to meet Life Coach and author Anodea Judith... the guru in chakra healing. The chakra system is a map for the journey through life... one I have been using in life coaching sessions with clients. This network of energy centres are arranged vertically along your core and help navigate your relationships, raise your children more consciously and take action in the world, ultimately finding your purpose within.

01.01.2022 Unwind & chill time .... so lucky to have been gifted the second book from my extremely creative and inspirational client Author Jenna Lee the silvia saga called Topaz #jennaleeauthor