Fit In 28 Clyde North | Fitness venue

Fit In 28 Clyde North

Phone: +61 433 343 397

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24.01.2022 Our body sculpting and high calorie burning training programs are ready to go as soon as the gyms re open! We’re located in Clyde North. If you’re serious about getting back into shape post lockdown, FIT IN 28 is for you. ... We are open 7 days a week, with a HUGE timetable that suits everyone. We have 15 free trial passes to give out. Ask our team for free trial, we will hold it for you when we reopen. ps: when you ask for a trial, ask for ten high calorie burning home workouts, we will send that as well.

24.01.2022 Knuckle down coming out of lockdown and prepare for a summer! The FIT IN 28 Summer Body Challenge with both exercise and nutrition coaching included, kicks off in 4 days! DM for info, as this challenge in a modified program to general memberships!

23.01.2022 Almond Caramel Blueberry Sauce High Protein Pancakes. Perfect for a post workout option! (don't forget to tag a friend to try it!) What You'll Need: 1 cup (200g) Greek yogurt... 1 cup (200g) low-fat cottage cheese 3 eggs 1 lemon, juice only 1 cup (120g) all-purpose flour pinch of salt 2 tbsp. coconut oil For the blueberry sauce: 2 cups (300g) blueberries cup (60ml) water For the caramel: cup (60ml) coconut oil cup (60ml) sugar free maple syrup cup (60g) almond butter What You'll Need To Do: To make the blueberry sauce: Place the blueberries, water in a saucepan. Cook over low heat, stirring often, for 10 minutes or until the blueberries begin to break apart. To make the caramel: Melt the coconut oil and maple syrup together in a small pot over low heat. Whisk in the almond butter for about 30 seconds until fully incorporated and very smooth. To make pancakes: In a bowl, whisk together the yogurt, cottage cheese, eggs, and lemon juice. In a separate bowl, mix the flour, baking soda, and salt. Fold the flour into the yogurt mixture, and stir well just until blended. Heat a large pan over medium-low heat. Coat it with a little coconut oil, and add batter in large spoonfuls (about cup each). Flip the pancakes when the tops begin to bubble, around 2-3 minutes, and cook the other side until browned. Serve with the blueberry sauce and almond caramel. Makes around 12 pancakes (nutrition information is for 3 pancakes per serving and of the sauce and caramel). #fitin28

20.01.2022 2 days to go till our summer body challenge begins. With only 4 spots left out of 30 for 2 on 1 PT. Don’t wait to contact us. If you want a great online solution with daily programmed workouts, great community support and nutrition coaching our discounted price is closing Sunday. Direct Message for info. ... #summerbody #fatloss #leanmuscle #fitin28 #clydenorth

19.01.2022 Our first 12 week challenge is kicking off on the 28th of September. Our website will be live again tomorrow with more details to come, so keep an eye out and on our social media over the coming 14 days! #WatchThisSpace

18.01.2022 Before you look for results, you must look for effort. GREAT EFFORT = GREAT RESULTS! #fitin28

17.01.2022 Counting down the days to get back into some badass workouts! See our website for membership specials for when we reopen! www.fitin28.com.au #fitin28 #clydenorth

17.01.2022 Eating clean then constantly diving for the chocolate can hold us back from achieving a great result. There is a wide range of helpful methods to help binge eating. These 3 tips I've found have worked extremely well for many people over the years. https://linktr.ee/fitin28

16.01.2022 Mediterranean Baked Salmon, great choice for dinner this week only 9g carbs per serving! What you'll need: For the salmon:... 4 salmon fillets (4.5 oz./ 130g each) 1 tbsp. mixed herbs 1 tsp. lemon zest 1 tsp. olive oil For the sauce: 2 tbsp. olive oil 14 oz. (400g) can chopped tomatoes 1 small white onion, diced 2 garlic cloves, finely chopped 2 tbsp. capers cup (120ml) chicken stock 1 tbsp. tomato paste 2 tsp. lemon zest 2 tsp. oregano 1 tsp. thyme fresh parsley, chopped What you'll need to do: Heat oven to 400F (200C). Season the salmon filets with salt and pepper, mixed herbs and lemon zest, then rub it with the olive oil. Heat 1 tablespoon of olive on a large pan over high heat. Once hot, place the salmon fillets skin up and sear for 3 minutes, then remove and set aside. Reduce the heat to medium. Once the pan has cooled down, add the remaining 1 tablespoon of olive oil, onion, garlic, and the capers. Cook for 23 minutes until they are caramelised and slightly browned. Add in the chopped tomatoes, chicken stock, and tomato paste. Bring the sauce to a simmer. Add the remaining ingredients, and season to taste with salt and pepper. Stir well and cook for 810 minutes, until the sauce has reduced. Transfer the sauce into a baking dish and place the salmon fillets in the tomato sauce. Bake in the oven for 10 minutes. Garnish with chopped parsley and serve. Serving suggestions post workout: potatoes, pasta

16.01.2022 FIT IN 28 bridges the gap from 1 on 1 personal training to large group training. Bringing both together to create a premium results-based program. We have created a system where you get the best of both worlds. The convenience of a large 6-day timetable plus gym access and in-app coaching for the price of a 1 personal training session.... Head to www.fitin28.com.au for a 7 day trial!

16.01.2022 Results never come without great effort. We can assure you at FIT IN 28 you’ll be working hard while having fun during our FIT IN 28 high intensity circuits and pushing your body to a new level. #clydenorth #fitin28 #functional #bodyshaping

16.01.2022 14kg down in 12 weeks When you reach the 40+ age bracket, it gets harder to keep in shape. Like most during the Covid lockdowns, I found my alcohol intake increased, whilst exercise reduced. FIT IN 28 has provided me a bespoke fitness and nutrition program together with coaching, which has helped me lose the KG’s but most importantly gain strength and overall fitness - Chris FIT IN 28 Member #fitin28 #transformation #clydenorth

15.01.2022 Weight Loss VS Fat Loss explained in this 9 minute podcast. Hope it helps! https://linktr.ee/fitin28

15.01.2022 The most important step for a lean body in summer is to follow a plan you can sustain. Check out my latest podcast episode covering the main things you need to be aware of when diving into a fat loss program New Podcast: 6 steps to a lean body in summer! Link here: https://linktr.ee/fitin28

13.01.2022 What you can expect from a Body Sculpt Program Membership Master every exercise with great technique Advanced methods to create great overload on the right muscle A PT experience while being in a small group environment ... Rapid changes in body shape and strength Track performance to set and achieve goals every week x2 Body Sculpt workouts each week Access to all group fitness classes #clydenorth #fitin28

13.01.2022 Outdoor PT is back! We’re running 2 on 1 PT sessions at no extra cost from our weight training/ group fitness program. Now is a great time to get some personal sessions in before we re open back in doors #clydenorth #outdoorpt

12.01.2022 Who’s excited ?

12.01.2022 3 days till we kick off our Summer Challenge! We’re kicking it off with online workouts and outside 2 on 1 PT until we open and move back inside our gym! Request info via DM 3 days to go

11.01.2022 The wait is almost over to get back into some outdoor 2 on 1 PT and begin some programming for SUMMER. Everyone is getting excited to start lifting some heavy weights again! #LetsGetThatStrengthBack #clydenorth #fitin28gym

10.01.2022 Good to be back and open!

09.01.2022 Start today making the right choice! Maybe it’s been a few days since your last workout... start today making the right choice, not the easy choice #choices #rightchoice #hardwork #fitin28 #staycommitted

09.01.2022 Some raw clips from our functional Friday training day at @fitin28gym ! Everyday is a good day ! #coaching #vibes #clydenorth

08.01.2022 5 days to go till we kick off the FIT IN 28 12 week summer body challenge! With Face to Face training and Online Support with Nutrition Coaching added in FREE for the 12 weeks! Now is a great time to regain control of your body and come into summer feeling #summerbody #fitin28challenge

06.01.2022 While in lockdown, I’ve recorded just over ten episodes for the new FIT IN 28 podcast. Episode 1 was posted today, 4 reasons why we are not losing weight! Have a listen Link below for Spotify, Soundcloud or my website. https://linktr.ee/fitin28 ... I’m keeping 99% of these episodes under 28 minutes getting straight to the facts. #podcast #fitnesstips #fitin28

06.01.2022 Nov 9th, we open. With over 50 training and class slots. We have one of the biggest schedules in the area to ensure everyone can achieve a great routine throughout the next step of restrictions. #clydenorth #fitin28

06.01.2022 A summer, athletic looking physique isn’t achieved just by training your arse off. Focusing on your nutrition is just as important. Im putting so much focus on creating these nutrition calorie packs to give everyone their best shot, at achieving the body of their dreams this summer!... #fitin28 #caloriepacks #nutrition

05.01.2022 Keeping consistent with your exercise during lockdown is key however at times a hard task. The 28km challenge is a challenge I created to get you moving consistently throughout this lockdown. It can be done by running outside, on a treadmill or via your daily walk! #fitin28challenge #lockdown #clydenorth

04.01.2022 Such a fun and motivating atmosphere, FIT IN 28 make training a easy lifestyle commitment - Mel Picture - Body Sculpt Class

03.01.2022 Fat Loss Calorie Pack Info for our Summer Challenge [Live Video]