FitLife AU in Woy Woy, New South Wales, Australia | Sport & recreation

FitLife AU

Locality: Woy Woy, New South Wales, Australia

Phone: +61 402 160 246

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Getting stronger all the time. No bands to help with my pullups any more. Thanks @laura_witchard. Love this gym - great trainer, great people. @fitlife_au #centralcoastlife #tryingtogetfit

24.01.2022 Starting on the 13th of December!! Come join in on some festive fit fun!! https://www.facebook.com/groups/703244260595838

20.01.2022 Trading days and hours over Christmas and the New Year!

19.01.2022 Hey guys, Just an update and important reminder regarding the current COVID 19 situation. At the moment the gym is operating as normal, however, I am aware that this could change quite quickly at any point today and over the course of this week. All clients will be kept informed as any changes are made. It is very important that all clients are being vigilant with the hygiene practices that we currently have in place; using a towel, cleaning all equipment after use, and mai...ntaining 1.5m social distancing. It is also very important that all clients continue to monitor the list of venues and public transport services that have seen a case of COVID 19 and follow the rules set by the NSW Government, e.g. some of the places listed require you to self-isolate for 14 days regardless of recieving a negative test, some require you to get tested immediately and wait for a negative result, and others require you to monitor for symptoms. The list can be found here https://www.health.nsw.gov.au//case-locations-and-alerts.a If you have been to one of the places that require you to be tested or to self-isolate, please do so. Even if you do not have symptoms, you are not permitted to be in the gym if you fall within one of these categories. Finally, if you fall within a high-risk population category, it may be in your best interest not to attend at this time. You are welcome to request to put your membership on hold in this circumstance. We all need to do our best to protect ourselves, our community, and our gym. I appreciate your cooperation in this matter.

15.01.2022 Hey Friends, As many of you know, I’m hustling a little greeting card business In honour of my Dad who battled Parkinson’s Disease for over 10 years, I am don...ating a percentage of my Christmas card sales to Shake It Up Australia. If you need Christmas cards or gift tags, please think of me 100% recycled, Australian Made, and well, quite fun and beautiful (). Etsy link below x * Not a Christmas Card Person? Choose another card, leave xmas in notes, and I’ll take the % from that sale https://etsy.me/322FyWo

13.01.2022 TRANSFORMATION TIME! Kent started training with FitLife AU in February 2020 as part of the Summer/Autumn transformation challenge group, along with his wife Jaana. In those 8 weeks, Kent saw a massive change in his body including a 4.5kg reduction in fat mass and a 1.6kg increase in lean muscle mass. Since the challenge, Kent has remained consistent in his training and nutrition, despite the challenges 2020 has thrown at all of us, including a 3 month mandatory shut down for ...the gym. As a result, Kent has seen a whopping 10kg loss in fat mass, 4.5kg increase in lean muscle mass, lost 7.5cm off his waist, and halved his visceral fat (dangerous fat around the organs responsible for many metabolic diseases), not to mention the huge improvements we've seen in his strength and fitness! With the help of FitLife AU, EatSense, and Riverside Body Scan Kent has made a truly sustainable lifestyle change and is the perfect example of how hard work, consistency, and balance will create long term change. Congratulations Kent, keep up the great work!

08.01.2022 NEW TIMETABLE ALERT! Our summer timetable starts Monday 7 December 2020. So excited to have Boxing back on the menu! Book your classes online www.fitlifeau.com.au/appointments... Free trials available for newbies See more

02.01.2022 Jan 31 2020 -- Nov 25 2020 could not be happier with my progress! Hard work + consistency = results If FitLife AU can get results out of me she can get them out of anyone

02.01.2022 TRANSFORMATION TIME! Ines Murselovic started training with FitLife AU in February 2019 after winning the Facebook competition for a place in our transformation challenge. During the 8 week transformation challenge, Ines manage to drop 4.2kg and reduced her waist measure by a whopping 5cm! After the challenge Ines became more sporadic in her training, finding it hard to manage her feelings of "mum guilt" and struggling to find a routine while getting back into the workforce. A...fter some months of inconsistency and not really seeing results, Ines started doing some personal training in conjunction with her classes and open floor. Together we put in place a plan to make sure Ines could get into the gym at least two days per week and would get the most out of her training while she was there. We began focussing more on heavy compound lifts, continually pushing her muscles into a state of full fatigue and the results were astounding! Ines has now managed to fit 3 days/week in with her work and mum life, breaking her training down into upper and lower strength and a high intensity boot camp and as a result has now lost a total of 7.8kg and 8.5cm off her waist. She has also smashed out some huge lifts, including her most recent 110kg dead lift PB! Not only are Ines's results amazing, she is a constant source of motivation for others in the gym. A true team player, always encouraging others and bringing in a super positive vibe to every session. We love having you at FitLife AU Ines, keep on smashing it!