Sett’s Fitness | Fitness trainer

Sett’s Fitness

Phone: +61 417 879 634

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 The kids back in gym improving thier technique with the equipment. Their session involving lat pull down, seated row, Db row and bicep curls. . #kfitkids #kidstraining #kidsfitness #activelifestyle #learning #fitkids #fitness

25.01.2022 8:30am team smashing today's workout. . #kfit #strengthandconditioning #fitness #personal training

25.01.2022 AD Teens working on their push strength with floor presses then finishing off the session with a 2k TT on the Assault bike. . #kfit #strengthandconditioning #athleticdevelopment #engineroom #assaultbike #fitness #personaltraining

24.01.2022 K-fit kids working on their running in todays session. Sled sprints with light weights followed by a little fitness test. . #kfit #kfitkids #strengthandconditioning #kidsfitness #kidstraining #sledpulls #fitness #training #gym #running #brisbanefitness #personaltraining #personaltrainer

23.01.2022 8:30 team smashing out today's workout involving everyone's favourite, burpees and a large number of squats. . . #kfit #kfitcommunity #strengthandconditioning #burpees #fitness #personaltraining #brisbanefitness

21.01.2022 Sue and Ayrin working through a Strength and Conditioning session during their lunch break. . Train anywhere anytime! With mobile sessions I'll bring the equipment to you . Offering Mobile Sessions for:... Sporting Teams Corporate/Groups School Fitness Programs One on Ones Familys . #strengthandconditioniong #mobilept #corporatetraining #fitness #pt #personaltraining #health #fit #kettlebellswings #localbusiness #brisbane #brisbanetraining #brisbanefitness See more

20.01.2022 Athletic Development squad running through yesterday's workout. . #kfit #athleticdevelopment #athlete #strengthandconditioning #fitness #personaldevolpment #personaltraining #personaltrainer #brisbanetraining

20.01.2022 BFitness team running through a finisher to complete their Wednesday workout. . 3RDS - 10 Minute Time Cap 40 Squats 10x 10m Shuttles ... 20 Kettlebell Swings 5x 10m Bear Crawls . #corperatetraining #corperatehealth #healthylifestyle #fitness #personaltraining #personaltrainer #brisbanetraining See more

19.01.2022 Clairvaux Mackillop College special ed class working on some chest and back with DB flys and ring rows. Progress from these kids has been amazing. . #kfit #kfitkids #strengthandconditioning #progress #Fitness #communitytraining #healthylifestyle #personaltraining #personaltrainer #brisbanetraining

18.01.2022 Today's Fitness Component . 15 minute AMRAP 400 Bike 20 metre lunge ... 200 Run . #kfit #strengthandconditioniong #health #fitness #training #amrap #gym #workouts #grouptraining See more

17.01.2022 K-fit kids finishing off their Thursday session with a couple of games of red red rover. . #kfit #kfitkids #kidsfitness #fitness #communitytraining #personaltraining #personaltrainer #brisbanetraining #brisbanefitness

16.01.2022 Athletic Development Kids working on their form and technique in last nights S & C session. . #kfit #athleticdevelopment #strengthandconditioning #kidsfitness #kidstraining #fitness #gym #brisbanefitness

16.01.2022 Hitting Deadlifts last night after work. 4X8 Working sets @ 130kg . #deadlift #strengthandconditioning #strengthtraining #weights #fitness

16.01.2022 Hitting power cleans today after a while off Olympic lifting. 80kg feeling good after looking over technique and some tips from @krugz_kfit. The big adjustment being the starting position on the left it was much more of a deadlift position while right, hips were sitting back lower to the ground causing my torso to remain more upright making that bar travel up easier. . #kfit #strengthandconditioniong #olympiclifting #powercleans #cleans #strength #fitness

15.01.2022 And the competitiveness comes out. K-fit kids having fun running through a series of challenges in today's session. . #kfit #kfitkids #fitness #kidstraining #sprints #communitytraining #personaltrainer #personaltraining #brisbanefitness #brisbanetraining

13.01.2022 Clairvaux kids running through a back session this morning with DB rows and rear delt flys while finishing with a bit of stretching. . #kfit #kfitcommunity #kfitkids #strength #dbrows #fitness #schoolfitness #personaltraining #personaltrainer #brisbanetraining

13.01.2022 Two athletes from very different backgrounds smashing out today's 8:30am workout. . #athleticdevelopment #athletes #rugbyleague #dancer #strengthandconditioniong #fitness #gym #training #dips #assaultbike #kfit #personaltraining #brisbanetraining #brisbanepersonaltraining

13.01.2022 Tuesday Afternoons at K-fit. Kids at 4:00pm followed by 5:00pm and 6:00pm group sessions. . #kfit #strengthandconditioning #engineroom #fitness #personaltraining

12.01.2022 The Brisbane Juinor Ruby Union u16s side running through an S&C session before heading away for their tournament next weekend. Today's session consisted of three parts, Strength, Conditioning and Sport Specific Drills. @z_str_con @krugz_kfit @josiah.erichsen ... #kfit #strengthandconditioniong #engineroom #fitness #bjru #rugby #athleticdevelopment See more

12.01.2022 Don't let these events get you down!! With both gyms closed @jade.krystal and Myself are still getting our workouts in. All it takes is a little space and to get up and start moving. This workout was done in the front yard but can easily be done anywhere. Today's Conditioning Component:... EMOM (every minute on the minute) 4-5 Rounds 1st min - 10 burpees 2nd min - 15 shuttles 3rd min - 25 Push ups 4th min - 30 Squats I'm currently still coaching 1 on 1 and small groups. I'm also working on a website to go online and coach remotely and provide subscribstion based daily workouts. Let me know if your interested! For More info check out my website which is in development. setterd11.wixsite.com/settsfitness #dailyworkouts #homeworkout #onlinecoaching #conditioning #letskeeptraining #fitness

11.01.2022 BFitness Team #strengthandconditioning

09.01.2022 Todays Workout . For Time - 5 Rds 200m Run 15 Wall Balls... 10 Burpees . 3 minute rest . AMRAP - 10min 5 Deadlifts 3 Push Press @krugz_kfit @z_str_con . #strengthandconditioning #engineroom #fitness #training #gym #health #fit #weights #workout #personaltrainer #kfit See more

08.01.2022 7 Rounds 30 Double Slams 15 Dips 15 Ring Rows

08.01.2022 #pt #personaltraining #strengthtraining #strengthandconditioniong #gym #fitness #healthylifestyle #brisbanepersonaltraining #communitytraining #training

05.01.2022 Back in the gym after school holidays! The boys working on some technique with their squats and presses while finishing off with conditioning . #strengthandconditioning #technique #personaltrainer #personaltraining #kidsathletics #kidssports #training #pt #hardwork

05.01.2022 8:30am class working through today's conditioning. . It was great to see four new faces in today's session, it shows that this class is becoming one of the biggest and most consistant classes at K-fit. Keep up the hard work .... #kfit #strengthandconditioning #kfitcommunity #8weekchallenge #communitytraining #fitness #personaltraining #personaltrainer #brisbanetraining See more

04.01.2022 2.4km run with burpees at the end of every minute to finish off today's Athletic Development session. . #kfit #athleticdevelopment #strengthandconditioning #fitness #personaltraining #brisbanetraining

03.01.2022 Bfitness crew coming off the back of a upper body and core strength session with a little leg finisher involving these ^^ . #lunges #strengthandconditioning #engineroom #fitness #corperatetraining #personaltraining #brisbanetraining

03.01.2022 BFitness team runnng through a circuit. . #fitness #corperatetraining #circuittraining #sledpush #rowingmachine #brisbanefitness #personaltraining #personaltrainer #brisbanetraining

01.01.2022 Factors that may be affecting your performance . Warm up and Cool Down - Part 1 - .... Why should you warm up and cool down? . Warm Up: The warm up preps the body for activity that's about to be undertaken. A successful warm raises the the muscles body temperature for optimal flexibility and efficiency. It dilutes blood vessels allowing better supply of oxygen around the body, reduces stress on the heart by slowly raising beats per minute, increases range of motion and eases the stress on joints and tendons which reduce the risk of injury. . Cool Down: The cool down reduces the body back to its normal state. Without a proper cool down you may feel sick and potentially pass out due to the sudden stop of activity while having a high heart beat and body temperature. A successful cool down also reduces the build up if lactic acid that leads to cramping and stiffness. To reduce injury and improve performance, reducing stiffness and tightness is vital to allow to body to get into it's optimal positions when performing exercise. . Studies found that a warm up considering of 10 minutes of dynamic and moderate intensity aerobic exercises improved performance when comparing athletes that either did not undertake a warm up or completed one consisting of just static stretching. For the cool down studies suggest that an active cool which involves aerobic exercise does not have an impact and in some cases can negatively impact performance. While not showing as significant results as the warm up, post exercise stretching is suggested to show positive results on performance. . Hit follow to stay tuned for part 2 . #warmup #cooldown #recovery #performance #exercisescience #strengthandconditioning #setts #brisbanetraining #personaltraining #fitness #exercise #strength #gym See more

01.01.2022 Going mobile After picking up some new equipment I can now say I'm going mobile and providing mobile sessions around brisbane. . Check out my highlights for service details. DM For a free consultation and training session. #mobilept #personaltraining #brisbanept #brisbanetraining #uppermountgravatt #fitness #southsidefitness #onlinetraning #mobilegym #gym #fatloss #strengthandconditioningtraining #setts

01.01.2022 8:30 team hitting Weights . #kfit #strength #strengthandconditioning #weights #fitness #deadlifts #personaltraining #personaltrainer #brisbanefitness