Fit Lyfe in Sunshine Coast, Queensland | Personal coach

Fit Lyfe

Locality: Sunshine Coast, Queensland

Phone: +61 401 831 553

Address: Sunshine Coast 4573 Sunshine Coast, QLD, Australia

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Likes: 192

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Never miss a Monday Well Done to this Fit Crew smashing through X-Fit like it was a warm up Welcome to all the new faces joining our little Fit Squad - After all we are the happiest bootcamp on the coast!! If you have been watching on waiting for your time to join in then come on down! Contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #xfit #groupfitness #workoutwithfriends #peregiansprings #cometrainwithus #firstsessionfree

23.01.2022 What a WORKOUT that was.... Well Done to this Fit Crew for putting in 110% even though it felt more like a swimming class Don’t wait for the new year to start your fitness journey.... Join Fit Lyfe and get started NOW!! Contact Shari at Fit Lyfe PT & Group Fitness for a timetable today All Fitness Levels Welcome #fitlyfe #fitlyfept #fitlyfegroupfitness #fitlyfeptandgroupfitness #boxfit #firstsessionfree #fitness #goals #peregianspringsstateschool #happiestbootcamponthecoast #peregiansprings

21.01.2022 Another Killer session done X-Fit & Booty Fit ...... Well Done Fit Crew - If you’re sitting back watching and thinking about getting started then stop waiting and get started now - Come along for your first session free Contact Shari at Fit Lyfe PT & Group Fitness for a timetable today #fitlyfe #fitlyfegroupfitness #fitlyfept #xfit #bootyfit #fitness #workhard #noexcuses #workoutwithfriends #firstsessionfree #peregianspringsstateschool

19.01.2022 Why not join in an 8 Week Challenge to help kick start your 2020 fitness journey?

18.01.2022 I just love training these guys...... they work hard! They have fun and most of all they support each other on their fitness journeys At Fit Lyfe PT and Group Fitness everyone is welcomed and included..... you’ll never feel alone when you workout with us! If this sounds like an environment you want to train in the contact Shari for a timetable today #fitlyfe #fitlfept #fitlyfegroupfitness #boxfit #xfit #booty #hiit #workoutwithfriends #allfitnesslevelswelcome #peregiansprings #peregianspringsstateschool #cometrainwithus

18.01.2022 Boom Boom Boom...... Let me hear you say Box Fit Box Fit These guys are Awesome Come along for a FREE session and train with us Contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #fatburn #cardio #workinghard #thehappiestbootcamponthecoast #peregiansprings #firstsessionfree

17.01.2022 T H A N K Y O U S O M U C H Together we have raised another $510 for Cure Brain Cancer Winners will be drawn tomorrow - Monday 15th June @jetts.peregian 1st Prize = 5 x PT Sessions 2nd Prize = 2months FREE Jetts Peregian Membership 3rd Prize = Fitness Hamper *inc goodies donated by @jetts.peregian & @maximusbootybands If you would like to donate to this incredible cause follow the link below https://gcm2020.everydayhero.com/au/let-s-find-a-cure

16.01.2022 Boom..... What a session!!!! Well done to this Fit Crew smashing through a ‘never ending’ Box Fit Session KILLING IT!! If you’re keen to join our awesome group or are just starting out on your fitness journey contact Shari at Fit Lyfe PT for a timetable today All fitness levels are welcome #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #fitcrew #cometrainwithus #peregiansprings #allfitnesslevelswelcome #firstsessionfree

16.01.2022 They all went a little crazy at tonight’s Box Fit ..... must of been the lightning show!!! Always FUN never BORING If you want to have fun while working out then come along at train with us Contact Shari at Fit Lyfe PT for a timetable today #fitlyfept #fitlyfegroupfitness #fitlyfe #boxfit #fitness #workoutwithfriends #peregianspringsstateschool #groupfitness #peregiansprings

15.01.2022 Congratulations Shoshana on being October 2019 Fit Star of the Month You are such a little firecracker and we all love the energy that you bring to our Fit Crew. You put in 110% every workout and you deserve to be recognised for all your efforts Well Done #fitstar #fitstarofthemonth #octoberfitstar #fitlyfe #fitlyfept #fitlyfegroupfitness #congrats

15.01.2022 Wow.... It was Hot Hot Hot this morning as this Fit Crew Punched & Kicked through a gruelling Box Fit Session Well Done Guys If you waiting for the RIGHT time.... Guess What!!!! There will never be a RIGHT time to start but you just have to get STARTED.... come along for your first group session FREE.... Contact Shari at Fit Lyfe PT for a timetable today#fitlyfe #fitlyfept #fitlyfegroupfitness #saturdaywarriors #boxfit #boxing #fitness #workoutwithfriends #fitterfasterstronger #fatburn #buildleanmuscle #moreenergy #sleepbetter #peregiansprings #peregianspringsstateschool #cometrainwithus #firstgroupsessionfree

14.01.2022 Thump it Thursday Nothing was going to stop this Fit Crew tonight Awesome effort ladies - Why not come along and have a go too Contact Shari at Fit Lyfe PT and Group Fitness for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #boxing #fitness #getfitwithfriends #getitdone #peregianspringsstateschool #peregiansprings #cometrainwithus

13.01.2022 Just another HARD CORE Monday X-Fit SessionWell done to this Fit Crew..... always pushing their limits If you’re Keen to come train with us then Contact Shari at Fit Lyfe for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #xfit #getfit #workhard #peregiansprings #groupfitness

13.01.2022 Then they will want to be you #ignorenegativity #comitttobfit #showup #sweat #noexcuses #cometrainwithme #fitlyfe #fitlyfept #fitlyfegroupfitness #sunshinecoast #fitmum #fitmums #fitlife #fitlifestyle #startnow

12.01.2022 Saturday morning Box Fit What an Awesome Effort!! If you want to come along and workout with the Fit Crew then contact Shari at Fit Lyfe PT for a timetable today#fitlyfe #fitlyfegroupfitness #fitlyfept #boxfit #noexcuses #turnup #getitdone #firstsessionfree #allfitnesslevelswelcome

12.01.2022 Just a bit of Monday Madness after a HOT HIIT Fit session..... lots of calories were burnt Well Done to my Fit Crew!! It’s time you stopped watching on and waiting for the right time to start.... Contact Shari at Fit Lyfe PT for a timetable today and get started now..... one you do you’ll wish you had started sooner #fitlyfe #fitlyfept #fitlyfegroupfitness #firstsessionfree #peregianspringsstateschool #hiitfit #getfitterfaster

12.01.2022 Boom..... What a session!!!! Well done to this Fit Crew smashing through a ‘never ending’ Boxing Session KILLING IT!! If you’re keen to join our awesome group or are just starting out on your fitness journey contact @jetts.peregian for a timetable today! All Classes FREE for Members and $15 for Non-Members All fitness levels are welcome #fitlyfe #fitlyfept #fitlyfegroupfitness #fitcrew #onfridayswebox #cometrainwithus #peregianspringsjetts #allfitnesslevelswelcome #jettsfitness #jettsperegian

11.01.2022 When the Crew starts to dress the same.... Matchy Matchy!! Saturday Morning Box Fit Whoa it was steamy..... Don’t let your Fitness Drop during the Silly SeasonStay motivated.... Come train with us! contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #saturdayworkout #boxfit #workout #fitness #peregianspringsstateschool

10.01.2022 Great Tips for anyone who suffers calf pain!

09.01.2022 Congrats Tara on being August 2019 Fit Star of the Month You are a superstar and deserve to be recognised for all your hard work and commitment to your workouts #fitstar #augustfitstar #fitlyfe #fitlyfept #fitlyfegroupfitness #congrats

09.01.2022 CONGRATULATIONS to our Winners...... Chloe Coombs, Laurie Gracie and David Raffen on taking out the prizes in our Cure Brain Cancer Fundraiser THANK YOU to Matt @jetts.peregian for kindly donating 2 months gym membership and Jetts merchandise towards this fundraiser THANK YOU to Ella @maximusbootybands for donating a set of her amazing Booty Bands for the Fitness Hamper If you’re on the hunt for some amazing Booty Bands then check these out they really are quality. THANK YOU to each and every one of you who purchased a ticket in this fundraiser and helped raise a further $510 towards Brain Cancer Research Amazing

08.01.2022 Supporting our Community

08.01.2022 Friday Box Fit Crew Killing it yet again If you’re keen to come along contact Shari at Fit Lyfe PT for a timetable today First session is FREE! #fitlyfe #fitness #fitcrew #fitlyfept #fitlyfegroupfitness #boxing #boxfit #groupfitness #peregianspringsstateschool #proudtrainer

08.01.2022 Saturday morning warriors..... Well done Lisa and Lisa for turning up and powering through HIIT If you’re ready to start your fitness journey and come train with these fitsters then contact Shari at Fit Lyfe PT and Group Fitness for a timetable today All fitness levels welcome #fitlyfe #fitlyfept #fitlyfegroupfitness #peregianspringsstateschool #groupfitness #sunshinecoastgroupfitness #hiit #workoutwithfriends #allfitnesslevelswelcome #firstsessionfree

07.01.2022 Congrats Tonya on being September 2019 Fit Star of the Month You are so committed to your training and have come so far already. You absolutely deserve to be recognised for all your hard work and dedication Well Done #fitstar #fitstarofthemonth #septemberfitstar #fitlyfe #fitlyfept #fitlyfegroupfitness #congrats

07.01.2022 If it’s raining..... we’re still trainingWell Done to the Tuesday X-Fitters!! Come along and train with us Contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #x-fit #weights #functionalfutness #fitness #cometrainwithus #consistency #proudtrainer

07.01.2022 It feels like a lifetime ago that we were all in a routine and Working up a Sweat at the Gym was a normal part of everyday life! Well..... the day has finally come and I can’t wait to get back to Training all my amazing Clients once again Let’s Do This..... Lets Get Back To Training! #aintnothinggonnakeepusdown #rebuild #strongertogether #fitness #fitlyfe #fitlyfept #fitlyfegroupfitness #jettsfitness #jettsperegian #peregiansprings #gymsaresafe #exerciseismedicine #werebackbaby

06.01.2022 While you were sleeping My Fit Crew were sweating their way through X-Fit & Booty Fit We sure did feel THE BURN today! Well Done Team If you don’t want to wait until the New Year to get into a Fitness Routine then come to one of our classes today.... First session is FREE - Contact Shari at Fit Lyfe PT for a timetable now #fitlyfe #fitlyfept #fitlyfegroupfitness #fitcrew #havefunwhilegettingfit #workhardplayhard #xfit #bootyfit #fitlife #fitness #noexcuses #justdoit #dontwaitfortherightime #starttoday #getfit #getstrong #gethealthy #firstsessionfree #happiestbootcamponthecoast #cometrainwithus

06.01.2022 Always Fun..... Never boring These two Fitsters absolutely smashed through A killer Box Fit Session If you’ve always wanted to Box your way to better health then come along for your first session FREE - Contact Shari for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #fitness #firstsessionfree #workoutwithfriends

06.01.2022 Saturday Warriors smashing through Box Fit Well Done..... Absolute MachinesContact Shari at Fit Lyfe PT for a timetable today and come train with us #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #fitterfasterstronger #fatburn #buildleanmuscle #moreenergy #sleepbetter #clearbrainfog #workoutwithfriends #peregianspringsstateschool

06.01.2022 It’s been a big week for all of these awesome Fitsters so Well Done for showing up and getting your Box Fit on!!!! Great Workout Tonight Guys If you are keen to get started on your fitness journey then come along and train with us Contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #workoutwithfriends #cometrainwithus #peregianspringsstateschool

05.01.2022 You only get one body Invest in your Health Exercise regularly Nourish your body with healthy food Hydrate regularly Get enough sleep Invest in a PT to keep you Motivated and Accountable #fitlyfe #fitlyfept #fitlyfegroupfitness #investinyourhealth #thegreatestwealthishealth #fitisthenewrich #healthylifestyle #fitness #ptlife #exercise #nourish #hydrate #rest #buildabetteryoutoday #setgoals #stayontrack

05.01.2022 Wicked Wednesday Box Fit Well Done to my awesome Fit Crew.... Boxing has so many benefits - Burns Fat- improves coordination - better sleep - improves balance - builds lean muscle and it’s FUN!!! If you want to come along and be part of our Fit Crew then contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #fitness #workoutwithfriends #peregiansprings #happiestbootcamponthecoast #cometrainwithus

05.01.2022 Getting Heart Rates And Fat - What a Workout!!!! I challenge you to come along and workout out with these Fitsters.... you’ll love it Contact Shari at Fit Lyfe PT for a timetable today #boxfit #fitlyfe #fitlyfegroupfitness #fitlyfept #fitterfaster #bettercoordination #bettersleep #fatburn #muscletone #buildleanmuscle #workoutwithfriends #peregianspringsstateschool #cometrainwithus

03.01.2022 Make your health a priority and schedule your exercise like an appointment! Commit and show up and watch the changes happen #fitness #fitlyfe #fitlyfept #fitlyfegroupfitness #makethetime #committogetfit #jettsperegian

03.01.2022 Be stronger than your excuses The energy at tonight’s Box Fit was incredible If you want to come along for a FREE trial contact Shari at Fit Lyfe PT for a timetable today #fitlyfe #fitlyfept #fitlyfegroupfitness #boxfit #boxing #getfit #fitness #fitchicks #cometrainwithus #peregiansprings #firstsessionfree #peregianspringsstateschool

01.01.2022 It was but this fit crew worked hard Absolutely killing tonight’s X-Fit Circuit...... Well Done Team #fitlyfe #fitlyfept #fitlyfegroupfitness #xfit #workoutwithfriends #peregianspringsstateschool #happiestbootcamponthecoast #cometrainwithus

01.01.2022 If you love Boxing for exercise then here’s a few reasons to get excited We now have three boxing classes each week at @jetts.peregian for you to enjoy! Monday’s at 6pm Thursday’s at 6am Friday’s at 9:30am All Fitness levels welcome Free for Jetts Members $15 for non-members #jetts #jettsperegian #boxing #classes #fitlyfe #fitlyfept #fitlyfegroupfitness #workoutonyourterms