Neeru Samota | Sport & fitness instruction

Neeru Samota

Phone: +61 492 813 305

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• Sport & fitness instruction

23.01.2022 Decline pushups The main benefit of doing decline pushups is building strong upper chest muscles. In a decline pushup, your arms push up and away from your torso. This movement works your upper pecs and the muscles in your shoulders. When done regularly, decline pushups will help increase your overall upper-body strength. Source: https://www.healthline.com/health/decline-push-up

22.01.2022 No matter how stressed I’m...smashing a workout makes things better. Always remember your Big Why in difficult times and keep going. Challenging times will never stop coming in one form or another...learn, grow and keep moving forward...!!!

13.01.2022 Great Posing Workshop @vicstar_11posingcoach Thanks @vicstar_11posingcoach for organising it...so much knowledge and information and explained so well. It’s always a pleasure seeing you Vickie and beautiful beautiful couple @patricia_df_lanciano and @tonyluciano_foa . You both are so warm and friendly. And you never forget to make everyone feels that they are part of the ICN federation. Love @icn_victoria fam And even got lucky to win raffle for @67bikinis $100 voucher

11.01.2022 I am Me, Nothing More, Nothing Less, And that is Enough.... Be yourself...be your own inspiration. You are one of a kind and you are hell of a kind. #selfconfidence #selflove #selfworth #selfcompassion #youareenough #youarebeautiful #youareworthy #youarethebest See more

09.01.2022 One of the most memorable moments...I feel so grateful and blessed... #icn #icnvictoria #icnvictoria #naturalathlete #naturalbodybuilding #sportsmodel #bikinimodel #preciousmoments #preciousmoments #proudmama #proudmoment #strongmum