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Fit My Day

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25.01.2022 Beautiful! They got there in the end although there were a few false starts (scroll down for the outtakes ). #battleropes #poetryinmotion #control #strength #teamwork #practicemakesperfect #fitmyday

24.01.2022 Who knew a sprinkle of cinnamon could take my coffee experience to a whole other level? #latetothegame #coffee #goodforthesoul #igetitnow

23.01.2022 #brainchanger #nutrition #brainhealth #realfood #itmatters #balance

21.01.2022 With many of us not able to get away as hoped, these holidays are a good opportunity to try out new healthy recipes to have on hand..... 1) Pasta sauce: caramelise onions in olive oil, stir through garlic, bay leaves, thyme, parsley and tomatoes. Simmer for 2 hours. Remove herb stalks and whizz it all up. 2) Roasted capsicum salsa: Whizz together a jar of roasted capsicum, 2 cloves of garlic, 1/4 cup toasted almonds, juice of 1/2 lemon, salt and pepper. 3) Beetroot relish: Pe...el, chop and roast beetroot in the oven. Whizz up in food processor with a glove of garlic, salt and pepper. Add to salads, sandwiches etc. 4) Home made falafel: Combine 2 tins chickpeas (washed drained and patted dry) with 1 brown onion, i small red pepper, garlic, teaspoon baking soda, cumin and lots of fresh coriander, parsley. Roll into balls then bake in the oven in a small amount of olive oil. #wholefoods #makingthemostofit #newrecipes #realfood #homemade See more

19.01.2022 FIT MY DAY ONLINE MEMBERSHIP The Fit My Day private members page now offers more than 80 classes ranging from 45 minute circuits, 30 minute HIIT and Pilates classes and 10 minute stretch and release sessions. For anyone who isn't able to attend face to face classes but would like to have access to these fitness programs, our online membership is only $20 per month. Click on the link below to sign up today. ... https://www.fitmyday.com.au/classes

17.01.2022 Let’s go for a run together he says. It’ll be fun he says.... #thatwasnotfun #fast10km #nowiknowhowyoufeel

17.01.2022 Gut Health Plain And Simple - https://mailchi.mp/6043cf57d7c9/gut-health-plain-and-simple How can you create a healthy microbiome? The simple ways to ensure good gut health.

16.01.2022 Three benefits of wearing masks... 1. It helps to keep you safe 2. It helps to keep others safe 3. It hides the pimple I should not have at 45 years of age! #staysafe #multiplebenefits #toooldforpimples

16.01.2022 2020 In Review: Let's look back over 2020 and remember the good, the bad and everything in between. - https://mailchi.mp/cedfd0f076/2020-in-review-inside-and-out

15.01.2022 Lest We Forget early morning run. Thanks Kieran. @rowanmckenna @ariane_mckenna #lestweforget #thankyou #anzacs #fitmyday

14.01.2022 There may be some habits in our life that are causing us to gain weight. Find out simple ways to change these habits and avoid weight gain over the coming year. - https://mailchi.mp/d2ce39d263c6/what-makes-us-fat

13.01.2022 Final training session for 2020: 20min HIIT with the family at the park. What was your final training session for 2020? #2020done #finishtheyearstrong #staystrong #familytraining #hiit

09.01.2022 Such a fun day of training with some of my most special people as we head towards the end of this bizarre year that we call 2020. We had the whole family on board today! It’s so strange saying goodbye to some of our mini Fit My Dayers as they head off to school next year. I love these little ones coming to training every week, watching their mums and dads exercise.... such a great example. Once again thank you team Fit My Day you have made this year so, so much better. #fitmyday #grouptraining #familytraining #thankyou #community #merrychristmas

04.01.2022 Flat Tyre? Keep The 4 Pillars Of Wellness Pumped Up - https://mailchi.mp/78b704fa8164/flat-tyre

02.01.2022 Here is a no frills training session with me in my old floppy training gear without special lighting or brushed hair. This is how I usually train when the camera isn’t on. It doesn’t need to be pretty it just needs to be effective. As a trainer I’m lucky to have lots of gear at home but I still invent equipment for different movements. I don’t have a cable machine so I do chest flyes with the resistance band on a hook we drilled into the wall. And for T-Bar row I tuck... the barbell into the corner on an old mat and load up one end. This workout includes: 10 reps x 5 rounds of the following... Medball throw downs Burpees T-bar rows Chest flyes KB swings into plyo jump #trainhardnotpretty #thinkoutsidethebox #train #italwaysworks #everybitcounts #homemadeequipment #kettlebell #medball