Fitness 4 U in Riverside, Tasmania | Gym/Physical fitness centre

Fitness 4 U

Locality: Riverside, Tasmania

Phone: +61 400 067 197

Address: 1 Windsor Drive 7250 Riverside, TAS, Australia

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Likes: 807

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Who wants to join me for some beautiful stretches, with a dash of strength with this amazing view ?? Class starts this Thursday at 5 pm ( all welcome male & female ) please bring water and a mat $15 a class for non Fitness4u members

23.01.2022 The end to Marathon weekWell done ladies, here are your stars 42 Frog Squats plus many more

23.01.2022 These two These two got results Holly - Lost 8.5 kg 6 months of 3 classes a week- healthy eating 4 months Heidi - Lost 6.5 kg 4 months of 3 classes a week - 2 months of healthy eating Well done beautiful girls ... Classes start on Monday 4 th January . MUSCLE MONDAY AT 9.10 am at the Windsor Training Centre Riverside Motto for 2021 : YES YOU CAN See more

23.01.2022 MARATHON FRIDAY Step it up at 9.10 am followed by Body Flow at 9.45 am see you there

22.01.2022 See you tomorrow at 10.30 am for 11 am start at Windsor Centre Riverside Run or walk

22.01.2022 Well done ladies today HIIT followed by PILATES so proud of all the Fitness4u ladies and how far you have all come, in your fitness levels and health

21.01.2022 MUSCLE M 5 Muscle Monday class at 9.10 am at Windsor Centre Riverside NEVER MISS A MONDAY all welcome

21.01.2022 It is feeling like a TABATA kinda week Join me for Tabata Muscle Monday at 9.10 am at Windsor Centre Riverside

20.01.2022 New timetable starts today

20.01.2022 Mini morning workout Lorna Jane Active new gym gear enjoy STEP IT UP class this morning ladies

20.01.2022 Fitness4u ladies in action this morning with our MIX IT UP workout Gold stars for you all

19.01.2022 Who is ready for some BOXING this morning? BOXFIT at 9.10 am at the Windsor Centre Riverside see you there

18.01.2022 What do you do for fun ?? BOXFIT Countdown workout this morning at 9.10 am at Windsor Centre Riverside

18.01.2022 Age is just a number / ig : dragan1947 / Join us ig : https://urlz.fr/dFmm https://bit.ly/2K2KJhJ

18.01.2022 BOXFIT class today at 9.10 am Let’s do this All fitness levels welcome Windsor Training Centre Riverside

18.01.2022 Are you feeling a bit tired-stressed or just need a good stretch ?? Join me today at 5 pm at Tranquility Gardens Legana for BODY FLOW $ 15 a class (if not a Fitness4u member ) bring a mat and water You will feel amazing after it

18.01.2022 Feeling fit, healthy and strong after an early morning swim Enjoy HIIT ladies miss you all

17.01.2022 HIITclass this morning at 9.10 am followed by PILATES at 9.45 am at the Windsor Training Centre Riverside

16.01.2022 Feeling Fabulous after my first BODY FLOW class at Tranquility Garden 45 minutes of pure relaxation, strength and stretches If you are feeling stressed or overwhelmed, this is the class for you

16.01.2022 What a relaxing Body flow class on Thursday at 5 pm in a beautiful location Tranquility Gardens

16.01.2022 HIIT class today Throw the dice I wonder if anyone cheated and didn’t do the number exercises they had thrown

16.01.2022 Last chance to sign up Just do it see your soon

15.01.2022 Let me know if you are coming

15.01.2022 Do's and Don'ts. Especially when you are getting tired halfway thru the workout.

14.01.2022 Have you registered yet ? Don’t forget to wear PINK

13.01.2022 Body Flow is now starting on the 22nd October come and experience the amazing feeling of stretching, numbers are filling up, so please book your spot by texting Trish on 0400067197 ALL WELCOME ( Male& Female) $15 a class if you are not a Fitness4u member

13.01.2022 MUSCLE MONDAY Are you ready for Circuit week ?? My Rule : Never miss a Monday 9.10 am at the Windsor Centre All welcome

13.01.2022 MUSCLE MONDAY 9.10 am at the Windsor Indoor Training Centre Riverside See you soon

12.01.2022 Great boxing today ladies You are all awesome

12.01.2022 FITNESS4U classes will finish on Wednesday the 23rd December and resume on Monday the 4 th January

12.01.2022 MARATHON BOXING TODAY Awesome work Ladies you are all Legends

12.01.2022 Muscle Monday 9.10 am at the Windsor Training Centre (all fitness levels welcome) let’s make 2021 your Fit&Healthy year

11.01.2022 Hope you had fabulous long weekend BOXFIT today at 9.10 am at Windsor Centre Riverside

11.01.2022 Good morning fabulous Fitness4u ladies please let me know it you are coming to the Christmas Lunch ( if you haven’t already done so )

11.01.2022 Well done Fit Fabulous Ladies 5 km done awesome effort

11.01.2022 One week to go Don’t forget your register online see you at the Windsor Centre Car Park at 10.30 for a 11 am start

10.01.2022 Well done ladies That’s Monday done right time to order some more steps, classes are filling up

10.01.2022 Have you packed your boxes ladies here is a few tips

08.01.2022 Who wants to join me ??

08.01.2022 Hey ladies watch this space for our NEW TERM TIMETABLE starting on the 15 th October

08.01.2022 FITNESS4U is Celebrating 6 years at the Windsor Centre Riverside today time fly’s when you are having fun A big thank you to all the amazing ladies over the 6 years for supporting me and being part of the Fitness4u team

08.01.2022 Well done FITNESS4U LADIESWe Box and then we coffee A big Thank you to the @Windsor Cafe Tasmania for the great coffee and our special named cups

08.01.2022 No class on Monday ladies Have a fabulous long weekend and I’ll see you Tuesday

07.01.2022 BODY FLOW class is finished for the year and will resume in the New year on Thursday January 7 th at 5 pm at Tranquility Garden

06.01.2022 NO BODY FLOW this week ladies ( Wedding prep is underway ) see you next week Thursday the 25th

05.01.2022 Tonight at 5 pm at Tranquility Gardens if you are feeling a bit stressed or tired and need a relax and stretch with a dash of ab work

05.01.2022 Excited for classes this week Time to MIX IT UP Muscle Monday tomorrow at 9.10 am at The Windsor Centre Riverside

05.01.2022 MUSCLE MONDAY AMRAP ( As many rounds as possible) WEEK How many rounds can you do ? 9.10 am at the Windsor Centre Riverside

05.01.2022 New Term - New Timetable

05.01.2022 Thank you ladies for making the FITNESS4U CHRISTMAS LUNCH so special today you are all amazing and thank you for your support through this crazy year

05.01.2022 To my amazing Fitness4u Family ( long post alert ) 2020 has been a tough year for many and I just want to share a little of my story of this year This year I’ve have suffered with migraines most weeks, but I managed to put a smile on my face most days and motivate you beautiful ladies, because I love what I do and God is my strength I suffered grief of losing my dog and you ladies understood and comforted me, even if i was in tears 2 minutes before taking class ( a quic...k toilet stop to put my smile on ) God is my Strength I suffered fear from an angry neighbour and you ladies prayed for me and exercise helped my anxiety Through COVID we all suffered uncertainty and we were there for each other. Through moving, renovating and lots of changes you all were understanding, encouraging, so many kind words, so many thank you’s for a great class, helping set up and pack up and listening to all my complaints of life at coffee time I appreciate and love you all I say bring on 2021 My Fitness4u Motto YES YOU CAN See more

04.01.2022 Last class for the year FITNESS4U LADIES HIIT at 9.10 am this morning at The Windsor Centre Riverside One of my ladies definition of HIIT ( Hard intense trauma training ) but it is not that bad it is fun

04.01.2022 Love my ladies Thank you for letting me video and take photos I do this to encourage other ladies to join us, as we work hard, but still have fun and all fitness levels are welcome MUSCLE MONDAY Done

04.01.2022 BODY FLOW class will start back on the Thursday 4 th February at 5 pm at Tranquility Gardens

03.01.2022 First class for the year Muscle Monday Well done ladies SQUAT-SQUEEZE-SMILE

03.01.2022 It is time to celebrate this special ladies birthday Alison Streets join us for lunch at King’s Bridge at 12.30 pm on Wednesday the 18th November (rsvp by text Trish on 0400067197)

03.01.2022 Hope everyone had a special Valentines Day Who is ready for Muscle Monday today ?? 9.10 am at the Windsor Training Centre Riverside All Fitness Levels Welcome

03.01.2022 Ladies in action today Awesome work HIIT COUNT DOWN 100-10 Training with toddlers

02.01.2022 No PILATES tomorrow ladies HIIT class as normal 9.10 am - 10 am

02.01.2022 Fitness4u squad this morning, they are all smiling now now that the workout is over great job ladies A self circuit class to finish the week

01.01.2022 Are you ready to STEP IT UP this morning ?? At 9.10am at Windsor Training Centre

01.01.2022 Fitness4u Muscle Monday Great work today ladies, there may be a few sore muscles tomorrow

01.01.2022 BOXFIT this morning at 9.10 am at the Windsor Indoor Training Centre Riverside

01.01.2022 Don’t forget BODY FLOW start next Thursday the 22nd at 5 pm Book your spot now for a fabulous stretch