Fitness Advancement Personal Training in Geelong, Victoria | Personal coach

Fitness Advancement Personal Training

Locality: Geelong, Victoria

Phone: +61 448 658 960

Address: Unit 2 no.6-10 Apparel Close 3219 Geelong, VIC, Australia

Website: http://www.fitnessadvancement.com.au

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Before & After pictures of the journey so far for one of our amazing clients. The first picture was taken in September 2018 and the second picture was taken last week.

25.01.2022 Fitness Advancement is now offering an online personal training service! For many people, personal training seems like a luxury. Fitness Advancement Personal Training is now offering an affordable alternative! Online personal training gives you many benefits of an in-person trainer at a fraction of the cost. Check out the benefits below: 1. It’s affordable! ... 2. Scheduling is easyclients can exercise whenever they want too! 3. Clients still receive individual attention. 4. Offers accountability and support for better results. 5. Convenience 6. Easy to use! Online personal training is easier than you may think! 7. Results! With so many befefits, you can find out more information on starting online one-on-one personal training by contacting Fitness Advancement today!

25.01.2022 There’s some really simple exercises that you can do to improve your wellbeing, health and happiness. Here’s 4 of the best: 1. Stretching - Stretching is de-stressing, it protects the body from injury and improves posture. A simple 5-10 minutes in the morning or evening will have a profound effect on both your sense of wellbeing and flexibility levels. It doesn’t need to be complicated, just stretch all the major muscle groups, while focusing on your breathing, and relaxing i...nto the stretch. 2. Deep breathing - Breathing is hugely overlooked. It is the most basic and necessary of human functions, but we never ask if we are doing it well. Could we breathe better, and what effect might that have on our health and wellbeing? Of course, breathing usually happens without you thinking about it, but you can breathe consciously - to improve your breathing - and with it lower stress, improve health and happiness. Simply lay flat on your back, place your hands over your stomach and take a deep breath in. You should feel your stomach expand against your hands. Hold for a second and then fully breathe out. Repeat for 10 rounds. 3. Steady Cardio - Cardio has many benefits. It’s probably not the best way to lose weight, but it is good for health and wellbeing. Especially if you enjoy it. Try getting out in nature for a hike in the mountains or walk on the beach. Swimming, cycling, playing sport; they’re all great forms of cardio. 4. Weight training - Weight training is an overlooked component of a healthy exercise regime. It balances hormones, builds bone density, increases metabolism, burns fat and increases strength. Sounds good right? Make sure you fit it into your routine! #exercise #your #way #to #wellbeing

24.01.2022 How To Tone Up With Bodyweight Exercises The fact that gyms are now closed in an attempt to flatten the curve of the coronavirus pandemic doesn't mean that your workout regime has to suffer! In fact, you can lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, learn about exercise and nutrition and get in the best shape of your life without even walking out the door....Continue reading

23.01.2022 Ready for the ultimate full-body workout? Fitness Advancement has got you covered! Our 30-minute full-body workout is the perfect way to get your heart pumping and your body sweating, from the comfort of your own home. No equipment required and no experience needed, these bodyweight exercises can be done anywhere at any time and are ideal for all fitness levels, from beginners to advanced trainers. Directions: Perform all 9 bodyweight exercises consecutively for 45 seconds... as hard as you can, with a 15-second rest in between each exercise. Complete this circuit 3 times, with a 1-minute break in between each round. Your goal? To improve the number of reps you complete in each circuit! 1: Walk Outs 2: Mountain Climbers 3: Squats 4: Plank Twists 5: High Knees 6: V-Ups 7: Push-Ups 8: Burpees 9: Russian Twists

23.01.2022 2020 Goals? It's Time To Reset and Start Fresh. "Instead of feeling guilty over lack of progress that's been made, or that you forgot about your goals at all, take a deep breath, give yourself a break, and remember - we have been through tough times in the past 6 months and nothing has been normal." Now it's time to reflect on habits that did or didn't work over the past 6 months and set clear goals on how you want to shift those habits for the rest of the year.

23.01.2022 We're all guilty of counting the days we're in lockdown, but are we all making the days count? Let's make the most of this time before we go back to normality. We're staying optimistic and so should you!

22.01.2022 From all of us here at Fitness Advancement we would like to announce that we will be closing for a 6 week period due to COVID-19. This Wednesday the 5th of August will be our final day and hopefully re-opening again from Monday the 14th of September. We came back stronger than ever after our previous lock-down period. We will come back stronger than ever again! ... We really do appreciate and value your support during this time. Kind Regards, The Team at Fitness Advancement. #strongertogether #togetherathome #togetheragain #fitnessadvancement

17.01.2022 Re-opening considerations of Fitness Advancement Personal Training As cases of COVID-19 continue to fall across Australia and the relaxation of restrictions slowly occurring, in anticipation of fitness facilities re-opening Fitness Advancement has prepared a comprehensive list of fitness specific considerations in re-opening and operating safely. Fitness Advancement is considering the following key areas when planning physical re-opening. ... In addition to the National Fitness Industry Code of Practice, the key areas of consideration include: General Operations Social Distancing Sanitation Contact Tracing

17.01.2022 If you might be interested in short term rental of the equipment here at Fitness Advancement now is the time! The stock currently available won't last long so please request a product order form and return it as soon as possible. Kind regards, Justin

15.01.2022 5 Reasons why Proper Form is so Important To constantly work on and improve your technique and proper form is an essential part of exercising if you want to see results. Hiring a personal trainer with an Exercise and Sport Science Degree could be the best move you make in regards to your fitness journey. WHY PERFORMING EXERCISES WITH PROPER FORM IS SO IMPORTANT... 1. AVOID INJURIES You may have heard this so many times before but it’s 100 % true. In order to train in the most efficient way, you must pay attention to your form. Doing a specific exercise with improper form can, and often does, lead to injury, keeping you out of your training for longer periods of time, depending on the seriousness of your injury. 2. GET THE MOST OUT OF EVERY EXERCISE Doing each exercise with proper form makes sure that you make use of the full potential of your body. Proper form ensures that your body is stressed properly, and so it will respond and adapt in the best way possible. The result is that your strength, power and/or muscular endurance improves. 3. REACH YOUR GOALS FASTER If you learn to execute an exercise the incorrect way, you are increasing the time needed to achieve your goal. If your form is bad; you waste a lot more energy on stabilization because your body is trying to protect you from getting injured. 4. USE PROPER FORM AND STOP WASTING ENERGY Proper form places your body in its strongest position. Improper form causes your body to expend unnecessary energy to compensate for a weight moved through a less efficient range of motion. 5. BREATHE MORE EFFECTIVELY Proper form allows you to breathe more efficiently during each exercise. Improper form will place extra stress on the breathing organs, and you’ll struggle with your breath which will cause you to fatigue sooner. As you can see, proper form during exercise is very important. There are a lot of things that can go wrong if you ignore this issue. Having a Fitness Advancement Personal Trainer in your corner could be the best move you ever make in regards to achieving your fitness goals sooner. #getfitstayfit #fitnessresults #fitnessadvancement

14.01.2022 We all have our own vision of what our ideal health and wellness should look like. Fitness Advancement is helping people to create lasting change.

10.01.2022 Meet our university qualified health and fitness professionals that makes up the team we have here at Fitness Advancement. We have a great team of highly skilled and knowledgeable personal trainers, exercise scientists, health scientists and stength & conditioning coaches.

09.01.2022 Before & After pictures of the journey so far for another of our amazing clients. #beforeandafter #fitnessjourney #creatinghealthy #fitnessadvancement

08.01.2022 Casual Visits NOW AVAILABLE at Fitness Advancement, Breakwater. 100% Private Training Rooms Book Now: ph 0448658960 #private #exercise #rooms #casual #visit #nowavailable

07.01.2022 It's the news we have all been waiting for! Fitness Advancement Personal Training will be re-opening from October 28. #geelongbusiness #geelongpersonaltrainers #ndisprovider #exercisescientists #equalopportunity #fitnessadvancement

07.01.2022 As the number of people taking advantage of our original concept here at Fitness Advancement expands, so to does our team of Exercise and Sport Scientists. Noah has recently completed a degree in Exercise & Health, and Sport Science. Welcome Noah!! No joining fees No membership fees ... Private training rooms Use your sessions whenever and however you like. See more

07.01.2022 Fitness Advancement Personal Training is very excited to announce that we are now a registered privider with the National Disability Insurance Scheme (NDIS) Private personal training rooms No lock-in contracts No joining fees Affordable rates ... University educated personal trainers www.fitnessadvancement.com.au #geelongbusiness #ndisprovider #personaltraininggeelong #equalopportunity

06.01.2022 [Keeping You Informed] I hope everyone is well! It has been announced that Fitness Advancement will be able to re-open again during the Third Step. There is currently no exact date provided on when the Third Step will commence for Regional Vic. ... Metro Melbourne has been given the date 26th October to begin the Third Step subject to Public Health Advice. We are all hopefull here at Fitness Advancement that the Third Step will commence earlier than the date provided for Metro Melbourne and we can see everyone again very soon. See more

06.01.2022 Hope everyone is well! Keeping inline with the most recent information provided by the Victorian Government, fitness facilities located within Regional Victoria will now only be able to open once we have reached Step 4 of the COVID-19 roadmap to recovery. Until we are able to commence training at the Fitness Advancement gym we will continue to provide personal training in outdoor locations across Geelong. If you would like any further information on outdoor personal training please don't hesitate to contact me anytime. Cheers, Justin

05.01.2022 University Educated Personal Trainers NDIS Registered ESSA Accredited Affordable Rates No Contracts or Joining Fees... TRAIN IN THE COMFORT OF YOUR OWN ROOM www.fitnessadvancement.com.au Ph: 0448658960 See more

05.01.2022 [Keeping You Informed] The Fitness industry is ready and committed to a strict reopening framework With COVID-19 restrictions set to be eased over coming weeks, the fitness industry is ready with a robust re-opening framework developed to ensure gyms and exercise facilities can be among the first to reopen while ensuring the health and safety of members and employees.... Since gyms closed a month ago, Fitness Australia, the industry’s peak body, has been working with government authorities, industry stakeholders and international counterparts, including UK Active, IHRSA, Exercise NZ and the World Health Organisation, to develop a comprehensive framework for the safe reopening of gyms. Fitness Australia CEO Barrie Elvish said the industry is willing to do whatever it takes to ensure the safety of everyone so gyms can reopen sooner rather than later. The fitness industry, like all Australians, want to ensure there is no further spread of COVID-19 as restrictions are slowly eased back. However, there’s no reason why gyms can’t be one of the first sectors to reopen, Mr Elvish said. It is believed gyms can safely reopen with social distancing and hygiene requirements in place, which is why we have prepared a strict reopening framework for all fitness facilities and personal trainers. Hope to see everyone again soon! Cheers, Justin Cronin

04.01.2022 It's never too late! Many people worry about starting exercise once they reach a certain point, because they think they are ‘too old’ to start. This is a myth! The reality is that it’s NEVER too late with a Fitness Advancement Personal Trainer. Every single time you exercise even if it’s just basic, low intensity exercise you are doing good for your mind and body. Regular exercise, particularly if it combines resistance training with cardiovascular conditioning can help with a wide array of age related issues. While we can’t STOP the process of aging, we can certainly slow down the decline! #olderadults #personaltraining #geelong #exercisescientists #fitnessadvancement

04.01.2022 University Educated Personal Trainers NDIS Registered Custom Meal Plans Casual Visits Affordable Rates... No Contracts or Joining Fees TRAIN IN THE COMFORT OF YOUR OWN ROOM www.fitnessadvancement.com.au Ph: 0448658960 #feelingexcited #geelongbusiness #geelongpersonaltrainers #ndisprovider #exercisescientists #equalopportunity #fitnessadvancement

03.01.2022 Exercise Scientist Unleash Your Personal Training Potential With Fitness Advancement Personal Training! We're looking for an ambitious Exercise Scientist to join our highly motivated and successful team!... Rub shoulders with some of the best Personal Trainers in the industry. No experience required - we'll give you all the support you need to become the best Trainer you can be. As a Trainer at Fitness Advancement, you'll have access to: Lots of Clients! No, you do not have to find them yourself! Exclusive use of your very own Training equipment and training room Education, training and support from leading trainers Career Security Work life balance that is rarely seen in the fitness industry A fantastic team to work with that has the same positive attitude as you Career growth opportunities within our company Salary $55 - $70 per hour Requirements: Exercise Scientist Certificate First Aid & CPR Apply Now! www.fitnessadvancement.com.au [email protected]

03.01.2022 [KEEPING YOU INFORMED] As an owner of a gym in Australia I understand the importance of needing to keep the gym open to help ease the mental impacts of COVID-19 The peak industry body that represents gyms and fitness centres in Australia is currently lobbying federal and state governments to consider the sector as an 'essential service'. ... We will know more by the end of the month.

02.01.2022 Casual Visits NOW AVAILABLE at Fitness Advancement, Breakwater. 100% Private Training Rooms $12.50 for the hour per person. Book Now: ph 0448658960 www.fitnessadvancement.com.au... #private #exercise #rooms #casual #visit #nowavailable

01.01.2022 It's the news we have all be waiting for!! Fitness Advancement Personal Training will be reopening from June 22