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Fitness with Corinne

Phone: +61 448 400 233

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25.01.2022 George could barely jump, let alone skip when he started working out. He progressed to doing running skips. But today he earned his big dog stripes when he finally put together some proper skipping reps! Well done George! #skipping #goals #fitness

24.01.2022 The Sunday morning fitness squad. They are visibly getting fitter and able to complete a bigger load every week now! #fitness #fit #health #fitforever Valerie Kirry Candice Doherty George Kirry Barbara Elizabeth Mays

24.01.2022 BIRTHDAY ALERT // PADDY Our class clown, the one who has a smart arse comment after most points coach says would make you think he trains like a clown... but in fast he trains like an animal! Even when times gone, if he hasn’t done his reps, he’ll make sure he does them. Hope you had an amazing day yesterday and look forward to coaching you on Sunday morning. ... Happy birthday Paddy (Barbara Elizabeth Mays)

24.01.2022 Who’s keen for a morning workout tomorrow? 8-9am in Hocking!

24.01.2022 Getting fitter and stronger with every session!

22.01.2022 A very tough core conditioning to finish off a super partner workout today! Well done to Tabatha Hagan for taking out the max plank challenge with a time of 3.10, just ahead of her twin Kylie at 3.05. Plus we welcomed a couple of new crew members - Alyssa and Kate!

22.01.2022 PRIVATE PT SESSION // Natalie Mandry Nat pushes through her second solo PT session where the programming is designed for her body and goals. Congratulations on planting the seeds!

20.01.2022 PROUD COACH This is Natalie Mandry... she started PT sessions a few months ago and she has come such a long way! From needing support to step up onto a pump step to tonight graduating to the increased height of the backyard step! ... Not only did she achieve this promotion, she also worked up to swinging a 16kg kettlebell for the first time! And smashed huge numbers on the rower! I am going to bed as one happy, proud coach! Be like Natalie!

20.01.2022 The crew working the last few minutes... Paddy May have had a bit more rest than the others

20.01.2022 Some reasons other than a fun challenge of coordination for skipping!

19.01.2022 Today we got on the fitness train Despite Natalie being out of Perth on holiday, we continued her PT session via video chat! Followed by our Wednesday arvo fitness crew who worked super hard through the conditioning opener (run, skipping, rower, bike) and then the body weight strengthening pieces to finish off with. Let’s just say there may have been some whinging ... Great job Kassie, Candice, Mia and Michelle! See more

18.01.2022 The 8am Sunday crew!

17.01.2022 First crew member to use the new rig! Great job Coral Jones with your first ever back squats (and assisted pull ups!)

16.01.2022 Workout Challenge #1 Sorry crew for the delay! Hats off to all you parents out there (both mummies and daddies!)... this gig isn’t easy! Anyways... workout 1. Please set up your phone with the ‘time lapse’ on if available- or a post sweaty pic (no Paddy... not with fake water as sweat! )... AND a comment with the time it took you to complete the workout and how it felt. Post it all in one reply to this post! (Following instructions is key to winning prizes). ... Hey this done within the next three days! WORKOUT 5 rounds for time -minimise your breaks and go continuous if you can. 20 squats 15 sit ups 10 burpee’s (yes... I said burpee’s!) 5 push ups (on toes if possible!) I’m excited to see you all and your efforts! Comment below any questions as someone else may have a similar question.

15.01.2022 Training is back in full swing with a group session on Sunday 8-9am and Wednesday’s 6.30-7.30pm. Please DM for more info I mean EXERCISE!

14.01.2022 Why step up when you build the confidence to jump up!?! Nice work kylie!!

14.01.2022 CHRISTMAS WORKOUT & BBQ Everyone who has done a workout with us before is welcome! Families are most welcome! Date: Sunday 13th December ... Time: 8-11am Where: Whitfords Beach (TBC) What to bring: BYO meats and bring a salad Wrap up a small gift ($5 or less) and we will do a fun Christmas gift swapping game with everyone! Please comment how many from your family are attending (including yourself).

14.01.2022 BIRTHDAY ALERT // NATALIE MANDRY Wishing Natalie Mandry a very happy birthday as she celebrates the day with family in Collie. She has set her short and long term goals and we are on the road to smashing them! Hope you have had an awesome day

13.01.2022 http:// BIRTHDAY ALERT! // We wish our very committed, hard training (but filled with comments that workouts are too hard) girl Candice Doherty a very happy birthday!!! Have a brilliant day and don’t eat too many lollies! Haha

13.01.2022 Amazing dedication and commitment to Michelle! She has worked so hard despite a few injuries, she has been accepting of modifications to workouts to still improve her conditioning and mental game. We are all so proud of you! Keep it up!

11.01.2022 Interesting info about why you want to implement exercise into your life routine... not just doing random workouts here and there

10.01.2022 Training is on Wednesday’s 6.30-7.30pm. Have availability for 3 more if you are keen to join some dedicated crew... Katherine Coral Felicity Nadine - you girls in?!

09.01.2022 How I feel you all feel about burpee’s! What will tomorrow bring?!

08.01.2022 SUNDAY SESH // TIME CHANGE THIS WEEK ONLY Hey crew! Training this week will be 7.30-8.30am. Sorry for any inconvenience. It really just means you get more of your Sunday for yourselves!

08.01.2022 Wednesday Workout // A great way to make you sleep well is by getting a good workout in in the arvo. 6.30-7.30pm. Whose in? Katherine Coral Nadine Felicity and anyone else who would like to join us?

08.01.2022 Hey crew! Sorry training is cancelled tomorrow and Monday due to me having a few days off in Margs. Let me know if you get any of your own workouts in!

07.01.2022 Group Circuit // why do 2 rounds when you can do 3? Check out what we were up to today We were a little ageist today with the buy in but everyone pushed and challenged themselves! It’s all about doing what will give you your personal gains

07.01.2022 A great fun way to finish off a good session is with a team v team dice challenge! Tabatha Hagan and Alyssa got the drink break twice and Candice Doherty, Justin and Shelley got 20 burpees! can’t argue with the dice!

06.01.2022 Aaaaannnddddd we’re back to training this morning 8-9am! Come along and see what your body can do! $10 I know we have some newbies ready to join in

04.01.2022 Coach Corinne and Costa would like to introduce our apprentice PT Kalissa Panagia Kastanis Born 29th Jan at 8.17am. 6.5lb / 2.97 kg. 49cm. Tomorrow I will post your first home challenge... prizes to be won by FwC athletes. ... Enjoy the extra week of school holidays and I will see you after maternity leave

03.01.2022 Post workout pic from this morning’s sesh! 6 x 5min workouts will do the job! From age 14-72... rehab work to a range of fitness levels and so many different goals. ... Nice work team!

01.01.2022 SUNDAY SESSION! Training is still on this morning despite the weather... I’m so excited to welcome some new faces to the crew and some faces who are returning from travel! 38mins till take off!