Fitness Compound in Gold Coast, Queensland | Gym/Physical fitness centre

Fitness Compound

Locality: Gold Coast, Queensland

Phone: +61 429 093 418

Address: 212 Banyula Drive Gaven 4211 Gold Coast, QLD, Australia

Website: http://www.fitnesscompound.com.au

Likes: 712

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NIGHT SESSIONS Come down and join the fun at 5.30pm tonight! Link in bio!... #doyourbestandforgettherest

23.01.2022 OUR STRENGTH ZONE This area is generally used for our personal training sessions. From heavy dumbbells to a seated hamstring curl, we have what you need to achieve your goals, and some! #doyourbestandforgettherest

22.01.2022 SKY The sky turning it on for us this morning #doyourbestandforgettherest

22.01.2022 THE WHOLE CREW We love having the whole fam here. What’s more inspiring for your little one than seeing Mum n Dad get after it? #doyourbestandforgettherest

21.01.2022 THANK YOU A massive thank you to everyone that voted Fitness Compound into 2nd place on the Gold Coast Bulletin Best Gym List. After an earlier than expected opening due to COVID 19, we haven’t looked back, and to be named alongside some big names is something we didn’t see coming so early.... It just goes to show the how great the growing community we have here is. This is only the beginning! #doyourbestandforgettherest

21.01.2022 $25.00 per week Until the end of 2020, our weekly membership will be set at $25.00. No sign up fees or locked in contracts.... We cater to all. If you have limitations or injuries, there will always be alternatives for you. Any questions, please don’t hesitate to reach out. #doyourbestandforgettherest

21.01.2022 MOTHER & DAUGHTER COMBO Clare and Emma training together over the weekend at the 6am Group Session. With the school holidays now here, we are happy to keep them just as active as you. ... #doyourbestandforgettherest

21.01.2022 ALL SYSTEMS GO The crew getting stuck into this morning in our 5am class. There is no place you’d rather be.... #doyourbestandforgettherest

19.01.2022 C U TOMORROW 6am & 7am group classes tomorrow! Bring it on. ... #doyourbestandforgettherest

17.01.2022 HANDS UP Put your hands in the air if you had a good long weekend! #doyourbestandforgettherest

16.01.2022 SATURDAY This week brought plenty of sweat, smiles and spectacular sunrises! Have a great weekend!... #doyourbestandforgettherest

15.01.2022 BEEN A LONG WEEK? Come down tomorrow at either 6am or 7am to let off a bit of steam and kick your weekend off the right way! Link in bio!... #doyourbestandforgettherest

13.01.2022 WEEKEND We hope you are all having a great weekend. #doyourbestandforgettherest

13.01.2022 THE WEEKEND Who’s hanging on for the weekend? This week has been a big one here at Fitness Compound. But we are still just scratching the surface of what’s to come!... Saturday classes - 6am & 7am, book in online! #doyourbestandforgettherest

11.01.2022 MEMBERSHIPS $25 per week until the end of 2020! Our group class time table now consists of 12 different time slots over 5 different days.... By the end of 2020 we aim to be sporting 20+ classes per week. In the mean time, we are looking at starting a discounted weekly membership price until the end of this year. Message us to get involved today! #doyourbestandforgettherest

11.01.2022 WEEKEND SESSION We hope you all have a productive and fun weekend. #doyourbestandforgettherest

09.01.2022 SOCIAL DAY Thanks to everyone who came out for the first Fitness Compound social day. Until the next one! ... #doyourbestandforgettherest

07.01.2022 LATEST TIME TABLE We now have a Monday 9.30am group class! Time table coming together nicely. ... #doyourbestandforgettherest

07.01.2022 GROUP SESHHH Interested in joining? You can book one off sessions through our website or DM us on how to get on board for our $25 weekly membership.... #doyourbestandforgettherest

07.01.2022 $25 PER WEEK Our weekly membership is here! $25.00 per week... No joining fees No cancellation costs Unlimited group classes Growing timetable This membership only lasts until the end of 2020! So get involved today, you won’t regret it. First 10 people on board receive a FC water bottle! If you are after any further info please don’t hesitate to shoot us a message. #doyourbestandforgettherest

07.01.2022 COMING SOON.... It’s getting cold, and we have the answer. Men’s and women’s crew jumpers are on their way!... #doyourbestandforgettherest

07.01.2022 SUNDEE Enjoy your time spent with loved ones on this beautiful GC day! #doyourbestandforgettherest

07.01.2022 THE LIL SIDEKICKS Your number one supporters are always welcome here! #doyourbestandforgettherest

07.01.2022 TUESDEE The 5am crew taking on this mornings chilly temperatures and tough workout! Great work guys! ... #doyourbestandforgettherest

03.01.2022 BEEP TEST Who is keen to give it a crack? The 6am and 7am classes this Saturday will start with the beep test!... Come test out your endurance! We pride ourselves on catering to all, so if running ain’t your thing, we will have other options for you. #doyourbestandforgettherest

03.01.2022 SETTING GOALS What do you want to achieve? How long do you want it to take?... What processes have you put in place to reach that goal? These are all questions you would have heard before, but do you actually take them in? These simple questions can change your life. Don’t be in the same spot you’re in now, in 12 months. You’ve got this. #doyourbestandforgettherest

03.01.2022 THE AFTERMATH We will always perform an active warm up before our sessions and complete static stretching post session. We aim to have you in and out within 50mins. We also aim to make that the best 50mins of your day!... #doyourbestandforgettherest

02.01.2022 MONDEE MORNING How are you spending yours? Come down and join in our 930am group session!... Complimentary for all first timers! #doyourbestandforgettherest

01.01.2022 BUILDING A VIBE Our goal is to build something you enjoy attending. If training becomes a chore, it is all that much harder to stay consistent. But when training becomes fun, it’s a game changer. You find yourself wanting to go to the gym.... You miss a session for one reason or another and you start to shuffle other commitments to make it up somehow. Having an environment people enjoy coming to plays a big role in people sticking to their health and fitness goals. Our goal is to supply that environment! #doyourbestandforgettherest