Fitness 4 Kindness | Sport & fitness instruction

Fitness 4 Kindness

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23.01.2022 28 Days - 28 Tim Tams Program is LIVE! Sign up now for just $28! This weekend only!... 100% Online Fat Loss Program. You have access to it instantly. You have access to it forever. So sign up now and start whenever you like! www.fitness4kindness.com.au

22.01.2022 FREE! Airlie Beach TODAY! 5:30pm.... Airlie Foreshore. To BOOK, comment or send us a message.

20.01.2022 Let's all do better and be better. Someone is in the gym working out and they're not a size 8 - Good on them! Be proud of them, encourage them. An activewear company wants to use a model that isn't a size 6 - Amazing! Be inclusive, allow more people the ability to shop at your store.... A trainer without a 6 pack offers to be your PT - Nice! They're probably very knowledgeable and want to help you reach your goals. Someone without chiseled abs wants to post a fitness photo on social media - Great! Support them. You do not have to have a very low body fat percentage to go to the gym, to wear activewear, or to post photos to your social media. The only ugly thing is the rude and nasty comments. Can we all please just be better people?

20.01.2022 Teaching you everything you need to know about fitness & fat loss. Showing you that you can elicit fat loss while still consuming your favourite foods. Fill in your expression of interest at the form here https://www.fitness4kindness.com.au/28-days-28-tim-tams/... and you'll get access to the program for $28 when it is released. (Normal price will be $80). See more

19.01.2022 Carbs are not the devil! Keep them in your diet and you can still lose fat. Pasta and Pizza go to the heart. ... Eliminating an entire food group is not the ideal way to elicit fat loss. I can teach you how to do it while still enjoying carbs in the 28 Days of Fat Loss Program. Sign up here: www.fitness4kindness.com.au

18.01.2022 Important reminder to not beat yourself up if you fall off the bandwagon. If you buy a program online or even have a PT that you see and you can't stick to the exercise plan they have given you. You are not in the wrong. You have not failed at it. The exercise program is simply not suitable for you. If you buy a meal plan online or your PT gives you one and you can't stick to it. You are not in the wrong. You have not failed at it. The meal plan is simply not suitable for yo...u. It's as simple as that. *Although I'll never give you a meal plan because I think they are rubbish. Our job as fitness professionals is to provide you with the tools and help you adhere to a program so that you can reach your goals. Make sure you're choosing the right person to help you achieve your goals. P.S. I've got a new program coming out soon. I'll teach you everything you need to know so that you never have to buy another weight loss product or program again Watch this space

17.01.2022 You can still eat the foods you enjoy while losing weight. There are no specific foods that make you gain weight, just like there are no specific foods that make you lose weight. Stop demonising foods, and cutting out your favourite ones when looking to achieve fat loss.... Moral of the story: Include Tim Tams in your diet The 28 Days of Fat Loss Program has 20+ educational videos explaining how to lose fat, plus calorie calculations and an exercise program done for you. Sign up here: https://fitness4kindness.com.au/

17.01.2022 In addition to my Mobile PT service, I am now doing Personal Training at Genesis Health & Fitness Thuringowa. Available for 1-on-1 PT as well as small group PT if you'd like to bring a friend! I offer FREE consultation so we can work out your goals and if we'd be a good fit for each other!... Specialising in: - Fat Loss - Glute Training - AFL Specific Training - General Strength & Conditioning We work together to get you the results you desire while still including all the things you enjoy. I do not train in a way to just make you sore, sweaty and tired - I train you with purpose to get results. #noburpees If you'd like a FREE consultation or to sign up for some PT sessions, contact me via: - Send a message via FB - Comment on this post - Email [email protected] or [email protected]

17.01.2022 28 Days and you'll never need to spend another cent on weight loss products again - Educational Videos - Workout Program - Calorie Calculations... - Educational Content - Access to a Qualified Trainer for any help you need - Constant Support & Assistance To get early bird price, fill in the form here https://www.fitness4kindness.com.au/28-days-28-tim-tams/ *No need to pay anything yet, just chuck your name down to guarantee special price.

16.01.2022 I ate a Tim Tam every day for 28 days and lost 5.2kg. I developed this program to show people that you don't need to cut out your favourite foods to elicit fat loss. My new 28 Days - 28 Tim Tams Program will be released soon.... My program is designed to teach you and help you as much as I can so that you'll only need 28 days with me and you'll never have to spend another cent on blindly following weight loss products and programs again. You can read about my 28 days and why I developed the program here - https://www.fitness4kindness.com.au/28-days-28-tim-tams/ At the bottom of the article you can also put your name down so that you get the program for the special early bird price of $28 when it is released. **Program will be $80 at normal rate.

15.01.2022 Only a few more hours left to sign up for $28. Price increases tomorrow. www.fitness4kindness.com.au

15.01.2022 28 Day Fat Loss Program - Released this weekend! This program is not designed to just take your money and leave you with no support and no understanding of why you're doing what you're doing. The program is designed so that you can understand how fat loss works and how to implement changes that you can stick to and that will get you results long term. The program is designed so that you never have to spend another cent on weight loss products or programs again.... You can sign up for early bird price here - https://www.fitness4kindness.com.au/28-days-28-tim-tams/

15.01.2022 Fitness Session TOMORROW at Airlie Beach Foreshore. 5:30pm. First session is always FREE! MUST BOOK. ... Comment below or send us a message to let us know you're coming. 30 min sessions. Plenty of time for dinner afterwards

14.01.2022 100% Online Fat Loss Program. How to lose fat while still eating your favourite foods. Teaching you everything you need to know about fat loss ... Sign up here - www.fitness4kindness.com.au

12.01.2022 Some PT's, coaches and gym owners are terrible with this stuff and do whatever they can to get that insane transformation photo. Some coaching plans I've seen are horrendous. Transformation photos don't tell you the insanely low calories, the unnecessary food choice cuts, the social sacrifices and the fact there's no focus on mental health or well being. I cannot stand PT's that focus purely on aesthetics and the transformation photos to market their unhealthy brand and way ...of training people. When money is seen as more important than integrity, something is wrong. Also, a slight tangent. If 'insta influencers' and physique competitors were more transparent about the prevalence of eating disorders, body dysmorphia, poor self esteem, social sacrifices, poor relationships with food, body dissatisfaction and worse health outcomes - people would be less likely to romanticise being very lean. Be careful who you choose, who you follow and who you look up to. Look after yourself first, health and happiness is important

10.01.2022 Session Details: DURATION: 30 minutes COST: $10 per session (First Session FREE) PROSERPINE Location: Johns Estate Park AIRLIE BEACH Location: Airlie Foreshore (near big playground)... To BOOK your spot - simply comment on our post or send us a message and let us know which session or sessions you're coming to.

10.01.2022 KNOWLEDGE > AESTHETICS

09.01.2022 $28 Special ENDS TODAY! Sign up and Learn everything you need to know about how to lose fat while still eating your favourite foods. You have access to it forever, so sign up now and start anytime you like!... www.fitness4kindness.com.au

07.01.2022 MUST BOOK YOUR SPOT. Session Details: DURATION: 30 minutes COST: $10 per session (First Session FREE)... PROSERPINE Location: Johns Estate Park AIRLIE BEACH Location: Airlie Foreshore (near big playground) To BOOK your spot - simply comment on our post and let us know which session or sessions you're coming to, or send us a message. Current sessions are as follows; Monday (16th) - 6am Proserpine Tuesday (17th) - 5:30pm Airlie Beach Wednesday (18th) - 6am Airlie Beach Thursday (19th) - 6am Proserpine & 5:30pm Airlie Beach Friday (20th) - 6am Airlie Beach The same sessions will be available every week with only minor changes as detailed below. **5:30pm Airlie Beach not available Thursday 26th November. ** 6am Airlie Beach not available Friday 27th November. Thank you!

06.01.2022 Our Locations! Airlie Beach - Airlie Foreshore Proserpine - Johns Estate Park... Both of our locations are right near playgrounds so please feel free to bring the kids along! Both of our locations also have close access to toilets and facilities. Sessions start tomorrow and your first one is FREE! To BOOK YOUR SPOT, send us a message or comment on the post.

06.01.2022 28 Days Fat Loss Program I'll teach you everything you need to know about how to lose fat while still enjoying your favourite foods. Sign up for early bird price here ... https://www.fitness4kindness.com.au/28-days-28-tim-tams/ *No need to pay yet, just put your name down to guarantee special price.

05.01.2022 Walking is the most underrated exercise for Fat Loss. Increasing your NEAT will help immensely! To understand NEAT, and how to elicit fat loss you can join my 28 Day Program! ... We've left it open for $28 for ONE MORE DAY. So sign up today before the price increases to $80 tomorrow. www.fitness4kindness.com.au

05.01.2022 HAPPY INTERNATIONAL CHOCOLATE DAY Progress is not only measured in fat loss or numbers. Progress is also measured in mental, emotional and behavioural changes.... You've got this Everyone is different. Everyone has different focuses. Everyone has different reasons for why they do what they do. Everyone has different levels of progress. Everyone has different ways of measuring it. Comparison is the thief of joy. Focus on yourself and celebrate your own progress

04.01.2022 28 Day Fat Loss Program Eat Tim Tams* - Lose Fat. *or any other chocolatey goodness.... Early Bird Price is just $28. Put your name down here to guarantee special price - https://www.fitness4kindness.com.au/28-days-28-tim-tams/

04.01.2022 One for the ladies! The menstrual cycle can affect scale weight and training. It is important to understand how and why so that you're not discouraged by day to day changes. There are also little changes you can make to optimise fat loss results and continue smashing your goals. ... And of course, we also suggest when to eat Tim Tams To find out more, join our 28 Days - 28 Tim Tams Fat Loss Program. We teach you all you need to know about fat loss and how to elicit long term success. www.fitness4kindness.com.au

04.01.2022 28 Days - 28 Tim Tams. 28 Day Fat Loss Program - Teaching you how to elicit fat loss while still enjoying your favourite foods and implementing a lifestyle you like If you want to choose my program, head to the website and sign up! ... https://www.fitness4kindness.com.au If you want one of the 'other' programs I talk about, I'll see you in a few months when you realise you've spent hundreds of dollars and it's not working...

02.01.2022 28 DAYS - 28 TIM TAMS PROGRAM! Coming Soon. Lose fat while still eating your favourite foods.... Learn everything you need to know about how to lose fat and how to keep it off. 28 Days for $28! - Workouts - Calorie Calculations - Educational Videos - Access to a Qualified Trainer for any help you need. - Constant support and assistance. Put your name down NOW to get it for $28! *Price will increase when it's released, so chuck your name down now. Jump over to this article and fill in your name at the bottom to guarantee the $28 price when it is released. https://www.fitness4kindness.com.au/28-days-28-tim-tams/

01.01.2022 28 DAY FAT LOSS PROGRAM! Releasing the program in the next few days! Last chance to put your name down for the early bird price. Do it here - https://www.fitness4kindness.com.au/28-days-28-tim-tams/... Yes, some fat loss science content I teach with the use of Tim Tams. Why not