Fitness and Wellbeing with Karen | Local service

Fitness and Wellbeing with Karen

Phone: +61 412 525 282

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19.01.2022 Are you looking for something to do with the kids for Halloween that's Covid friendly? Why not pop down to Wyong to check this out https://fb.me/e/3bHAsoLZp

17.01.2022 Happy Monday :D Tonight will be my last night off. I'm sure you will be happy to spread some Zumba Love with shaking and sweating with the wonderful instructor helping out :D Please note: Monday next week is a PUBLIC HOLIDAY. Millennium will be open from 8am-1pm with only 4 classes running in the morning so NO Zumba sorry xx Enjoy the Long Weekend and stay Safe xx... I will be back up and running on Monday the 12th of October :D

14.01.2022 Classes start back yay Tomorrow - Zumba Gold - San Remo Neighbourhood Centre - 11.30am... Monday Millennium - Charmhaven- 6.30pm Looking forward to be back

13.01.2022 Today is the last Friday class for term 1 Where did that time go? We will resume Friday 23rd of April. I will be working on new choreo for my disco divas during the school holidays This new one will be one of them

11.01.2022 From my family to yours xx Happy Easter. xx While I am enjoying time away with my boys, I am also preparing for a busy term 2 Take care and stay safe

10.01.2022 There’s so much talent around and amongst us all. We are unique, sometimes we just haven’t found what it is yet. Never stop searching and learning something new This is truly amazing Enjoy watching xx... https://m.youtube.com/watch?v=sKu6k1aqtWY

10.01.2022 Today both my kids schools have organised activities for Harmony Day. It's a reminder that everyone belongs. I will be wearing orange for my Zumba Gold class and both my Seated Movement to Music classes at my aged care facilities. A quick photo with one of my boys before I start my day with music, fun, laughter and dancing oh how I miss this on a daily basis. Stay safe in this rain everyone xx

08.01.2022 Sorry all but class is cancelled today at San Remo I hope this gives you joy today

05.01.2022 The term has started and I am back on board for classes Today I will run my livestream class while tomorrow I will be back at San Remo Community for Zumba Gold and back to face to face with my Aged Care that started my seated journey way back when. They have finally had the approval to have me back I can't wait to see your faces and my aged care participants

04.01.2022 Sometimes things just don't go as planned or it's 2 steps forward, 10 steps backwards... While I had 4 weeks of recovery, I was lucky to be accepted for a new job. This means I am juggling 2 jobs and my business at the same time. With my new adventure, I am required to work night shifts and weekends so I had to make the decision to pass on my Monday night classes So sorry for those that have supported me xx... This also means that I wasn't able to practice choreo and work on my Veraflow as much as I'd like too. I will be pushing back my launch to the new year. I can get my training, juggling of 3 jobs, family life and the coming festivities out of the way then focus on Veraflow xx Thanks for understanding. Karen