Fitness by Art in Dulwich Hill | Gym/Physical fitness centre

Fitness by Art

Locality: Dulwich Hill

Address: 14A Harp St 2203 Dulwich Hill, NSW, Australia

Website: http://fitnessbyart.com.au

Likes: 947

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 KIDS FITNESS CLASSES Mondays & Wednesdays Time: 5pm - 6pm Age : 6yrs - 16yr 14 Harp street Campsie ( Fitness By Art ) ... Casual visit $20 or 10 session package $150. Contact Sam: 0416180150 www.sotzfitness.com See more

21.01.2022 Well just go ahead and leave this here. #ExerciseRight

20.01.2022 ARE YOU KEEPING HEALTHY AND ACTIVE???

20.01.2022 GET YOUR PUMP ON!

20.01.2022 WE HAVE TAEKWONDO CLASSES!!! - - TUESDAY and FRIDAY NIGHTS -... - FROM 6:30PM to 8:00PM - - COME ON THROUGH AND TRIAL IT OUT!!!! See more

20.01.2022 Exercise shouldnt be a short term solution, a quick fix or a fad. It should be part of your lifestyle. Worry less about your "summer body" and focus on how good exercise is for your health, happiness and well-being. #FitforLife #ExerciseRight

20.01.2022 We all know the health benefits of exercise, but did you know increasing your physical activity levels can boost the economy. According to new research, global ...GDP could increase by between US$314 billion and US$446 billion by 2050 if the least active members of the population reach at least 150 minutes of moderate activity per week. This is the first time that a multi-country macroeconomic model has been applied to the area of physical activity, facilitating a detailed assessment of the current and future implications of insufficient physical activity," said Hans Pung, president of RAND Europe (the research institute who conducted the research). The study points to a significant relationship between inactivity and productivity loss, driven largely by ill-health related presenteeism. We hope that these insights will support policy makers and employers with new perspectives on how to enhance the productivity of their populations. #ExerciseRight

19.01.2022 Keeping hygienically clean, and looking after our clientele and gym for safety.

18.01.2022 Read this so the strength and power in your training are complete for you to compete in your sport.

16.01.2022 WE ARE BACK 8 week bootcamp starting 3rd of February. 10 spots available. This is definitely one not to miss ! Contact me for further details. 0416180150 [email protected] ... @sotzfitness See more

13.01.2022 Term 3 kids fitness class commences Monday 29th of July - 25th of September 6 - 16 years of age Mondays & Wednesdays 5pm - 6pm. Up front payment of $305 or casual $20.

13.01.2022 SCHOOL HOLIDAYS KIDS FITNESS CAMP . Monday, Wednesday & Friday. 9am -10am. 14 Harp street Campsie ( Fitnessbyart) 6-16 yrs. casual visit $20 or $100 upfront payment. Contact Sam : 0416180150

13.01.2022 SUMMER SUNDAY BEACH SEASONS ARE BACK ON ! Location : Dollspoint Price: $20p/p Time : 7am-8am For further information contact... Sam : 0416180150 www.Sotzfitness.com See more

12.01.2022 VERY IMPORTANT TO BE AWARE EXERCISE IS A MUST IN YOUR LIFE .

11.01.2022 We all know how to protect ourselves from Coronavirus - social distancing, frequent handwashing and wearing a face mask. But we also need to focus on boosting o...ur IMMUNE SYSTEM! A study of the link between physical activity and the bodys defense system found that EXERCISE can improve your immune system response, lower illness risk and reduce inflammation. Acute exercise (moderate to vigorous intensity lasting less than 1 hour) increases circulation of immune cells, making them roam the body at a higher rate and at higher numbers. These cells are important as they wipe out viruses. Participants in the study who did a 45 minute brisk walk, experienced the increase of immune cells for up to three hours after the walk. This response will eventually go away though so the key to an illness-clearing immune system is regular, ongoing exercise. If you need help exercising from home, check out our Exercise Right at Home video series: https://exerciseright.com.au/exercise-home/ Or reach out to an accredited exercise professional: www.essa.org.au/find-aep #ExerciseRight #ExerciseRightatHome

11.01.2022 Want to boost your mood and reduce your risk of depression? Try to reduce sedentary time and increase your physical activity levels!

11.01.2022 6 WEEK MINI SUMMER BOOTCAMP - 2 strength & conditioning sessions - 1 beach session Commencing 11/11/19 - 22/12/19 Pricing - 3 sessions/pw x 6 weeks $350pp.... - Tuesday ( Gym ) 7pm - 8pm - Thursday ( Gym) 7pm - 8pm - Sunday ( Beach session) 7am- 8am Address: - Gym ( 14 Harp street Campsie) - Beach ( Dolls point beach ) Contact : - Sam: 0416180150 Instagram: @Sotzfitness www.sotzfitness.com See more

10.01.2022 Our physiotherapist here at Fitness By Art is demonstrating how you could tape your ankle when you are return to play from ankle injury.

09.01.2022 Those of us who exercise regularly are much less likely to develop clinical depression than sedentary people, even if we inherited an elevated risk for the cond...ition, according to a large-scale new study. The researchers found if someone spent at least three hours a week participating in physical activity, whether it was vigorous, like jogging, or more gentle, like walking or Pilates, they were less likely to become depressed than sedentary people. The risk fell another 17% for each additional 30 minutes of physical activity performed each day. The researches concluded that their results "suggest that individuals with high genetic vulnerability are more likely to avoid incident episodes of depression if they are physically active."

09.01.2022 EXPRESSION OF INTEREST kickboxing/HITT training classes Get fit this Summer, classes starting October. 14 Harp Street Campsie (FitnessByArt) Sam 0416180150 for more details.

08.01.2022 As part of National Pain Week 2020, on Monday 27th July 2020, Chronic Pain Australia hosted a Facebook Live event with a mixed panel of health professionals and... people living in pain. The event discussed the results of the 2020 National Pain Survey and provided insight into the lives, challenges and barriers relating to living with chronic pain in Australia. More information can be found about the panel members and National Pain Week by visiting http://www.nationalpainweek.org.au/ and Chronic Pain Australia - the peak national grassroots voice of people living in pain via http://chronicpainaustralia.org.au This video was Live Broadcasted at 12 pm AEST on Monday 27th July AEST and is AUSLAN interpreted. Auto-captions can be turned on via watching it onYoutube and selecting the cc icon in the below right corner. Please email us at national.office [at] chronicpainaustralia.org.au for any accessibility enquiries. We encourage sharing of experiences, stories and ideas throughout Chronic Pain Australias social media pages, free 24/7 online forum and websites by using the #NPW2020 for National Pain Week 2020 and tagging us in the below social media so stories can be shared. Instagram: www.instagram.com/chronicpainaustralia Facebook: www.facebook.com/chronicpainaustralia Twitter: https://twitter.com/chronicpainaust YouTube: www.youtube.com/chronicpainaustralia LinkedIn: https://www.linkedin.com/company/chronic-pain-australia/ Any donations or support for our organisation at Chronic Pain Australia are greatly appreciated and deeply valued. More info can be found here: http://chronicpainaustralia.org.au/support-us

06.01.2022 Take a glass of water to save your life

06.01.2022 Just something to keep in mind if youre planning your return to the gym once it opens! #ExerciseRight

05.01.2022 KIDS FITNESS CLASSES

04.01.2022 HERE IT IS Spring 8 week Adults bootcamp. Starting 2nd of September. Monday,Tuesday & Thursday 7pm-8pm. 14 Harp Street Campsie. prepay now & save $550. Sam on 0416180150

04.01.2022 Great information about how to look after your shoulder!

04.01.2022 With most of us forced to stay home during COVID-19 and break our usual exercise habits, its not surprising Aussies feel the pandemic has impacted exercise in ...a negative way (source: Australias national science agency, CSIRO). While some of us may have enjoyed exercising at home, others are ready to leave isolation behind and get active in a group environment again a great way to improve mood and mental health! So lets get moving and bring the positive vibes back to exercise! If you need some help getting back into it, head to our website: https://exerciseright.com.au/ #ExerciseRight

03.01.2022 This is very true!

03.01.2022 This is great to have something set out for kids have a look and PLEASE implement the guidelines if you are a coach/parent STAY ACTIVE , FITNESS BY ART.

03.01.2022 Strength training is often forgotten about. Although approximately half of Australian adults get 150 minutes of physical activity each week, only 15% meet the N...ational Strength Training Guidelines. Strength training not only helps to make you stronger and more mobile, it can also increase bone density which reduces your risk of osteoporosis. Doing regular resistance training can also help with weight management. To maintain health, it is recommended that those aged 18 - 64 do strength training exercises at least twice each week. Sadly, only half of Australian universities teaching our future doctors about these guidelines. If youd like to learn how to start strength training safely, talk to your GP about a referral to one of our team!

01.01.2022 Kids classes returning 6th of January. Book In now to save $$ Or casual visit of $20pp 14 Harp street Campsie Sam : 0416180150 [email protected]