Fitness First Australia in Parramatta, New South Wales | Sport & recreation

Fitness First Australia

Locality: Parramatta, New South Wales

Phone: +61 2 8844 8700

Address: 57 Macquarie St 2150 Parramatta, NSW, Australia

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Likes: 1374

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Tag your training buddy who's going to help you smash your 2021 fitness goals!

25.01.2022 FITNESS WEEK STARTS NOW From 4-10 January we're encouraging members to bring a friend to train with them in club for free. What are you waiting for? Start those new year goals today! Find out more: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

24.01.2022 It's beginning to look a lot like FITMAS! Visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win a 12-month membership Terms and conditions apply, please see the website for more details.

24.01.2022 "With 40 fast approaching, and 2 young kids... I feel like I was 20 and then I blinked! How!? With less and less time, I’m trying to incorporate more cardio, and quicker gym sessions." @scottymcgregor

24.01.2022 Cardio isn't the enemy with these machines!

24.01.2022 Thank you to all our VIC members for their patience as we worked through the initial reopening restrictions. Following the latest State Government COVID-Safety advice we are returning closer to normal starting November 23, restrictions will be further eased to allow the following in our VIC Clubs: - 100 people in the gym at a time. - Up to 20 people capacity for Group Fitness classes (maintaining a 1 person per 4sqm rule - the exact capacity will vary based on Group Fitness and Cycle studio sizes in your club). - Bookings remain in place, but with a much greater capacity and an increase to 55 minutes per session. - Bookings can be made for 1 session per day, however we are now allowing double session booking manually at club reception on the day, pending availability.

23.01.2022 Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability

23.01.2022 To help you stay motivated to keep moving through the festive season and finish the year strong, we have a 12-month membership up for grabs valued at $1612 Simply visit Fitness First 12 times between December 1-31 and you’ll automatically go into the draw to win! Terms and conditions apply, please see the website for more details. #fitmas #fitnessfirstau #win

23.01.2022 WE ARE BACK VIC! Thanks to each and every one of our members and staff for your hard work, patience, passion for fitness and community spirit. We appreciate everyone doing their bit to ensure our safety standards remain high so we can get those gains, enjoy our group fitness classes and continue our fitness journeys together!

23.01.2022 New year, new you! Here's how to do it right in 2021

21.01.2022 On Fridays, we wear orange @hayleywestoby

21.01.2022 Want the next 12 months of your membership for FREE?! Enter our #Fitmas giveaway by visiting Fitness First 12 times between December 1-31. That's it, just workout this month Terms and conditions apply, please see the website for more details.

21.01.2022 Take your Pilates workout to new heights and test your stability by using Pilates balls! This low impact workout can be done with a large or small (or both!). Get ready to tone those muscles! Follow Group Fitness Instructor Sue Roscoe on a quick 15 minute Pilates circuit using two different size fitness balls.

20.01.2022 Great news Victoria - the hard work has paid off and gyms are further returning to normal! - Starting tonight, 24/7 access is back. - Group Fitness capacity will also be increasing. Please check the booking portal for exact numbers for your studio. - VIC Members can now book a maximum of 2 Group Fitness Class bookings in one day.... Thank you all for your perseverance in sticking to the COVID-safety guidelines in place

20.01.2022 30 min basic training circuit with Amelia and Simone

19.01.2022 Here's what you need to know before going to all in Vic

19.01.2022 For your fitness goals big or small? Either way, we're equipped for your comeback!

18.01.2022 We're excited to welcome Victorians back into our clubs! By following the measures in this video, we can help ensure we’re maintaining a safe environment for everyone in our community. Find out more: https://www.fitnessfirst.com.au/safety For details the reopen date in your state and all our reopening FAQs, please visit: https://www.fitnessfirst.com.au//when-will-victoria-gyms-/

18.01.2022 Follow Fitness First Personal Trainer Chad Reyes as he walks you through 5 essential Olympic lifting techniques and a strength workout for those looking to learn to lift Remember: Start with low weights and master the technique to avoid injury.

18.01.2022 How many times can you have Christmas Ham before you turn into one?

17.01.2022 We might all attend the same class, but everyone has their own reason for training in the gym. Some people aren't there for the physical gains at all... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/318683392807839/

17.01.2022 Looking for a change of scenery or want to pursue your passion for fitness? Start your journey to becoming a top trainer at Fitness First by heading to https://www.fitnessfirst.com.au/car/personal-trainer-offer/

16.01.2022 Getting the most from your workout is something we all want, but did you know your workouts can also help you get the most out of your everyday? Functional Equipment is what you need to be using!

16.01.2022 WEEKLY WORKOUT TIMETABLE JANUARY 12-15 Fitness First At Home is back! Starting tomorrow we'll return to Facebook Live to deliver workouts direct to your screens Remember, all Live workouts save to our Facebook feed: Fitness First Australia, so you can do them anytime that suits your schedule!

16.01.2022 Your safety is our number one priority. Thank you for helping keep our clubs clean and safe by following the hygiene procedures we have in place - all your hard work is so appreciated!

15.01.2022 It’s that time of year beloved by Australians SUMMER SPORT SEASON! Whether you’re a soccer fanatic, netball enthusiast or rugby reveller, you know that to play your best you need to be in your best shape! Follow this 4 Week Summer Sport Workout Guide and increase your fitness levels with a mix of cardio and strength training for your social sport season.

15.01.2022 Ready to crush your goal of lifting heavier weights? Our workout guide will get you started on weight training basics, and give you a 4 Week Plan to follow to inspire you to go the distance

15.01.2022 Following the recent NSW Government announcement, effective from tomorrow, the maximum capacity for Group Fitness classes has now been reduced to 30 people. Please ensure you are also wearing a face mask when entering and exiting the club or when you are not exercising. Thank you again for your understanding and wishing you all a safe 2021!

14.01.2022 Not only are these protein-packed cookies easy to make, they use better-for-you ingredients like peanut butter and wholegrains - a delicious combo everyone will love! Get the recipe: https://www.fitnessfirst.com.au//peanut-butter-choc-chip-c

14.01.2022 Relatable home workout vibes Love this message from our friends at Fitness Australia

14.01.2022 We call it working smarter not harder

13.01.2022 Following the recent Victorian Government announcement, please arrive at the club wearing your mask and continue to wear a mask at all times when not exercising. Thank you again for your understanding, and wishing you all a happy New Year!

12.01.2022 Sleep better and train better with our Wellness Pack Sale - includes 20% off 18 month memberships, $0 start up fee, 2 PT sessions AND a RestOn Sleep Tracker from sleep experts A.H. Beard worth over $200! This sale is for TODAY ONLY (ends midnight!) and limited to the first 100 sign ups! Join online today: https://www.fitnessfirst.com.au/campaigns/one-day-sale

12.01.2022 Strength training is essential for your body, so here are 4 moves to get you inspired! Remember, it isn't a #WorkoutWednesday if you don't fel the burn

12.01.2022 Wishing everyone a Happy Holidays from the Fitness First team!

11.01.2022 Please remember to bring your own mat to class or when doing floor work! As part of our COVID-safety plans we are not currently providing mats in club. Plus! Good news NSW and ACT, CXWorx and floor Ab Work in Les Mills classes is BACK starting Monday #sixpackinthemaking

11.01.2022 30 min Athletic workout with Amelia

11.01.2022 Great news VIC! In line with the further easing of restrictions we're happy to announce the following changes for VIC members from today: - 150 people in the gym at a time - No more bookings required for the gym floor or swimming pool (bookings are required for Group Fitness classes still) - No restriction on session time for gym floor access - Steam rooms and saunas will be open, with a maximum capacity of 2 at a time

09.01.2022 The hard metal lumps must be faultless to endure the hammering they get (literally and figuratively), so let’s dive into the history of the humble kettlebell!

09.01.2022 One week until your new fitness goals kick in Bring a friend for free during Fitness Week to help motivate you during your workout! Tag a friend and they simply have to fill in a form for their guest pass to be used 4-10 January at your nearest Fitness First: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

08.01.2022 If you're looking for a sign to get to the gym, this it it.

08.01.2022 While there is no one perfect way to lose weight as every body is different, a mix of healthy eating and exercise is a sustainable, effective and safe way to shed those kilos. Follow this 6 Week Workout and Nutrition Guide for Losing 5kgs and you’ll reset your health and fitness!

08.01.2022 Don't stop, HIIT it, HIIT it

06.01.2022 There's only 7 days left of #Fitmas Swipe into your local Fitness First 12 times between December 1-31 and you’ll go into the draw to win a FREE 12-month membership! We know there's a couple busy days ahead, but tag your gym buddy and help keep each other accountable in the final week Terms and conditions apply, please see the website for more details.

05.01.2022 Thank you to all our Victorian members for your patience and perseverance these last few months. We know how tough and as a community we’re overjoyed to be coming out the other side together, we’ve got this! We can’t wait to see you back in club on November 9 and continue supporting you all in your fitness journeys! VIC Clubs will be operating differently to other States to adhere to the VIC Government COVID Safe Plan. Hygiene and safety measures are more important than ever..., please review our new procedures here and be mindful of social distancing whilst in Club: https://www.fitnessfirst.com.au//when-will-victoria-gyms-/ Before we reopen our club doors on November 9, please be aware of the following: - Club capacity is limited to 20 people (2 x rooms with a maximum of 10 people per room): this means VIC members will have to book general gym floor access (including free weights, cardio machines, stretch areas etc.). Sessions are limited to 45 minutes. - Bookings must also be made for Group Fitness Classes, which are capped at 10 people per class. - Bookings can be made for the 6 days and 23 hours in advance (e.g. if you want to book a spot on November 11 at 4pm, you will be able to book this on November 4 at 5pm), with a maximum of 7 sessions per week. - Lockers, Showers and Change Rooms will be open in VIC, but please note that use of these facilities is included in the 45 minute session time. - 24/7 access is not available in VIC clubs. - Club opening times are based on staffed hours, please see your local club page here: https://www.fitnessfirst.com.au/find-a-club/ - Pools, Saunas, Steam Rooms and Play Zone remain closed at this stage. - All members must bring, or hire, a towel to train. - Please wear your face mask when entering or exiting the club or when you are not exercising. All VIC members will receive an email by Friday regarding membership options and full reopening details. If you have not received one (please check your junk/spam inbox) by Friday, please send us a Direct Message and the team will advise.

05.01.2022 Good friends don't let other friends get gains alone We're opening our doors for free next week! Set your mate up with a free 7 day pass: https://www.fitnessfirst.com.au/guest-passes/fitness-week/

05.01.2022 Never skip leg day! This 10 minute workout will target your legs and lower body, hitting all those key muscles: glutes, hamstrings, quads and more. Follow Personal Trainer Max Dimarco on a lower body circuit that will have you praising leg day!

05.01.2022 Great news NSW Members! In line with the latest easing of restrictions from the State Government we'll be making the following changes to Group Exercise classes: - From Tuesday, December 8, class capacities will increase (allowing for 1 person per 4sqm). Our booking system will be updated to reflect accurate numbers per studio, so please check your local club. - The physical barriers dividing Side A and Side B in studios will be removed and you are invited to stand on a dot a...nywhere in the room. The booking portal will continue to show A and B sides until December 17 when we update the system. - Members can now book a maximum of 2 Group Fitness Class bookings in one day. - All other booking and class processes remain in place. A friendly reminder that social distancing remains in place, so please do not share equipment, bring your own mat (floor work is back on in classes!) and ensure you get your name marked off at the beginning of class. Please find all our safety requirements here: https://www.fitnessfirst.com.au/safety

04.01.2022 We know how important it is to keep up your fitness and smash your goals, even when you can't get to a gym. We've got you covered with our free kubofit app to work out at home or you can join our Fitness First At Home Facebook Group for a library of live workouts and wellness advice. We can't wait to see you back in the gym smashing PBs! Apple devices: https://apps.apple.com/au/app/kubofit/id1308635190 Android devices: https://play.google.com/store/apps/details

03.01.2022 Meet Fitness First Personal Trainer, @lesliehills_! Need a helping hand in the gym? Ask the team in club for more details on PT Packs available!

03.01.2022 Which workout did you do today? We’re equipped for your comeback: https://www.fitnessfirst.com.au/yourcomeback

01.01.2022 Happy New Year from the Fitness First fam! Smash your fitness goals this year by speaking to one of our friendly staff

01.01.2022 Whether your fitness goals are big or small, there's a perfect match just waiting for you in the gym... Start your comeback here: https://www.fitnessfirst.com.au/yourcomeback Watch Episode 1 here: https://www.facebook.com/117246875026880/videos/610425816280734/

01.01.2022 A quick reminder on what to do before your workout