Fitness For Females | Sport & fitness instruction

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Fitness For Females

Phone: +61 418 225 747

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25.01.2022 Tonya Knight ... looks AMAZING in this photo Brilliant conditioning... with a smile to match... Loving the b&w/sepia treatment Share this if it impresses you too... Show Tonya some LOVE Hugs, Health & Happiness, Vicki #ClassicTonya #BodybuildingLegend #IFBB #LighterTighterHappier #EatLighter #FeelTighter #BeHappier

23.01.2022 Love to know which bench top cooker you prefer ... and your thoughts on why

21.01.2022 5 ... Common Causes of Obesity...

20.01.2022 C h i n - U p s ... they look tough... and they are Feels amazing to do even 1... Have you tried them

20.01.2022 G o o g l e S e a r c h ... Loving that this page popped up during a search for information about acronyms #random

17.01.2022 Normal vs ABnormal ...Which life do you choose? #acronym #AcronymArtist... #ChooseABnormal #BeHappier #SupportiveSpouses See more

10.01.2022 T h a n k Y o u ... to my special friends & family for inspiring my Mentor’s Mindset

10.01.2022 J u s t D o L e g s

10.01.2022 Chin-ups! Chin-ups! Chin-ups! Chin-ups are undoubtedly one of The Toughest Exercises to master. They look like hard work, and they are!... ...and, they're sooo great as an exercise - sooo many benefits - your back, shoulders, biceps & core all get a full-on workout, it's H.I.I.T (High Intensity Interval Training) to the Max, your cardio system is fully pumping....and most of all, it's a matter of mastering your mindset to keep going. Chin-ups can be performed to at least some degree by most able bodied individuals. Many gyms these days have an apparatus called the assisted chin-up (or pull-up) machine - they are very adjustable in the amount of 'resistance you are lifting' due to assistance that can be given in terms of how much 'help' you can access from the machine. If you're keen to try Chin-ups and your gym has one, give it a go - it's The Coolest Feeling when you touch your chin above the bar that first time Then, there's full Chin-Ups, where it's just you lifting your own body weight!....or, you can add extra weight if you're super strong! Of course you can also do progressive Chin-ups without the machine....that could be a separate video Let me know in the comments below if that interests you, and I can put together a progressive chin-ups video for you. Mastering your Mindset! That is so hugely important in all manner of endeavours - that's what keeps us going when 'the going gets tough' (Lionel Richie). Mastering your Mindset results in being able to look back on your achievements with a real sense of pride, a pride you deserve to feel because; "You Thought It, You Brought It!" ~ Vicki Hadfield You've Mastered the art of 'keeping your Chin Up' (pun intended, lol) Tag a friend in the comments who's Mastering their Mindset . Please Like & Share this video - Let's spread the Joy of Mastering our Mindset Thank you for watching & reading, Vicki xoxo

08.01.2022 G r a t i t u d e ... at this time of turmoil helps our perspective toward our lives... and the good fortune we are blessed with If you’d like a downloadable/printable copy of My Gratitude Journal including the Gratitude Guidance eBook, here’s the link... TinyURL.com/MyGratitudeJournal Hugs, Health & Happiness, Vicki #VickiHadfield #HappinessAmbassador #GratitudeAttitude #GratitudeIsTheAnswer #BeHappier

07.01.2022 S M I L E ... so big, you can’t keep your eyes open

06.01.2022 V I S I O N ... You gotta SEE it, If you wanna BE it. ~ Vicki Hadfield ... #See2Be #VisionFirst #GoalsMatter #BeHappier

04.01.2022 HealthyLifeHabit.com

03.01.2022 3 little words that changed my world ...and they can change yours too Lighter. Tighter. Happier. ... I'm often asked "Vicki, how how are you always so happy?" My strategy is fairly simple & sustainable - I include these 3 ideas in my daily life; Eat Lighter Feel Tighter Be Happier Each of these will be featured in their very own posts very soon - stay tuned... In fact, the 3 little words; "Lighter. Tighter. Happier" have become my mantra, helping me to 'stay on track' easily. Feel free to use these 3 little words for yourself The easiest way to live Lighter. Tighter. Happier... is create habits to support you. Download my gift to you, my Habits Checklist to get started - here’s your link; TinyURL.com/HabitsChecklist Please Like & Share this post - Let's spread the Joy of Lighter. Tighter. Happier Tag any friends in the comments you feel may also benefit from it. If you find this helps you, please leave a comment below and share your story. Hugs, Health & Happiness, Vicki xoxo #EatLighter #FeelTighter #BeHappier

01.01.2022 L.O.V.E. ... What does it mean? Watch my interview by inspirational Ires Alliston, to find out... https://www.facebook.com/AllistonGroup/videos/1033141816787725 L.O.V.E. & happy hugs, Vicki #LOVEacronym #VickiHadfield #IresAlliston #AcronymArtist #LoveLifter #SupportiveSpouses

Fitness For Females | Sport & fitness instruction