Fitness For Wellness in Gungahlin, Australian Capital Territory | Sport & recreation

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Fitness For Wellness

Locality: Gungahlin, Australian Capital Territory

Phone: +61 418 971 158

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25.01.2022 Don’t let the music fool you ... this was a little spicy ... making modifications for those who needed them to keep their movement in a safe zone is what we do (but doesn’t mean they won’t feel this session tomorrow) #hiit #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

25.01.2022 Last big boxing night for a couple weeks while Fitness For Wellness takes a sanity break to recharge. After seeing the speed of these guys tonight, do you blame me?? #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #howwetrain

24.01.2022 Tools of mobility. It’s so important to give your body some care. As much as we love a high intensity workout, it must be balanced. Try reframing your rest day to a restoration day, stretch, roll, restore. Your body will thank you later #stretch #mobility #fascia #flexibility #yoga #yogaflow #balance #yingyang #rehabtrainer #tptherapy #mindbody #relax #garagegyms #exerciseismedicine

24.01.2022 Great morning for a workout. The team worked through 3 AMRAPs over 12 minutes each. Welcome back Tania! #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #kettlebells #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

23.01.2022 A snapshot of the last HIIT class for 2020 with a sneaky burpee finisher Love the facial expressions on clients who realize they’ve just completed a pretty bad arse looking movement #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

22.01.2022 Fitness For Wellness supporting Mental Health Foundation Australia ACT running the warm up for today’s walk! We all had a great time!

22.01.2022 It’s kettlebell maintenance day! Taking a hot tip from @lonedogshannon giving the bells a light sand to get rid of surface rust and grime. Perfect job for a perfect winter Sunday afternoon #kettlebells #maintenanceday #winterjobs #garagegym #fitnessforwellness #tipsfromlonedog

22.01.2022 We’ve doubled down on boxing classes! There are now two boxing classes to choose from at 530pm and 630pm!! In times of COVID restrictions here in the ACT, while allowed to train with contact, we work to keep it as reduced as we can while still making sure you get an amazing work out #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine

21.01.2022 Think of the 12 days of Christmas ... and you have the construct of this workout. The bonus is you only ever do 12 burpees once Can be done completely body weight anywhere, if you don’t have something to hang off to do inverted rows and high pulls, swap it out for something else (so much to choose from). You’re welcome

20.01.2022 Second week back on the gloves, and it is so great to punch stuff!! The team kicked butt!! #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #moveformentalhealth #exerciseyourmood #exerciseismedicine

20.01.2022 Our Christmas Day tradition continues!! Thanks for joining me this morning and for being a part of the community that is Fitness For Wellness in the crazy year that was 2020. Here’s to continuing the amazing community in 2021!! #TotallyNotACult #fitnessforwellness

20.01.2022 Great night on the gloves tonight!! This needs to be watched with volume for full effect!! #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #boomerang

20.01.2022 This is happening Sunday!! Forecast for a balmy 18 degrees, bring the family (including your dogs for the crazy dog lady ) and let’s stroll in a social fashion!

19.01.2022 Our 5th birthday social stroll is on tomorrow at 10am! Meeting at the flags behind Questacon, likely finishing off with a coffee at the cafe. If you’re running late we are heading off in a clockwise direction!

19.01.2022 That one is going to bite tomorrow ... pairing up to complete opposite sides of the board in a HIIT style, working to get heart rates up, build strength and stability throughout the body. No one escaped the sweat tonight #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

19.01.2022 So happy to have this community back in the gym for face to face sessions. It’s more than just exercise, it’s a safe space to spill the emotions of your day to people who actually give a f$&k. I really have missed you all #hiit #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #givetherightfucks #exerciseyourmood #exerciseismedicine

18.01.2022 Full house tonight working through a hybrid class of shadow boxing and pad work. Hoping that the ACT remains #COVIDSafe and free so we can keep doing this #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #covidsafegym #covidsafe

18.01.2022 Ah-mazing to be back .... 11 rounds of high speed delicious shadow boxing ... it may be a low pony day tomorrow Totally worth it though ... classes are available to book now, come get some mojo!

17.01.2022 Fitness For Wellness is taking a well earned break for a couple weeks. Classes are back 11 May, remember to book your spot so you don’t miss outFitness For Wellness is taking a well earned break for a couple weeks. Classes are back 11 May, remember to book your spot so you don’t miss out

17.01.2022 Benefits of small group training especially when the same people are booked for back to back classes, is that the class can be tailored for exactly what those people need on the day. Today’s Functional Movement & Strength (FMS) and Stretching/Mobility class became two hours of mobility, strength and yoga with a side of tea. Small groups and individualized attention is what we do at Fitness For Wellness, if you want to get involved, get in touch to find out how #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #amrap #yoga #stretch #move #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

16.01.2022 Tonight’s HIIT session was body weight focused with a couple dumbbells here and there This one might sneak up on you in a day or two #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercises #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine #boomerangvideo

15.01.2022 She looks happy but inside she’s wondering how many more ways can Susie have me do a glute release? Mobility is crucial for strength. Just because a muscle is tight, doesn’t make it strong. Remember to do the yin to your yang in your workouts to ensure optimum performance #stretch #mobility #fascia #flexibility #yoga #yogaflow #balance #yingyang #mindbody #relax #garagegyms #fitnessforwellness #exerciseismedicine

15.01.2022 The music to this video reflects how I feel at the end of a session like this. This community is amazing, they have my back in so many ways even when I don’t know I need it. Today was one of those days and they have lifted me #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine #howwetrain

15.01.2022 When you ask your clients how do you feel at the end of a three set AMRAP and the response is relieved, thank f&$k that’s over, you know it’s been a tough session #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #kettlebells #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #boomerangvideo #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

15.01.2022 If you think boxing class is a way to catch up up on the latest gossip with friends during class, then think again! This class is structured to 37:40 minutes of hard work, with zero opportunity to phaff about. If this class can’t make you forget the challenging day you’ve experienced, then nothing will!! The team left nothing in reserve tonight, it was all out there on the gym floor #steppingup #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine

14.01.2022 Nothing like smashing out the frustration of a work day with a little boxing #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #boomerangvideo #moveformentalhealth #exerciseyourmood #exerciseismedicine

14.01.2022 This is going to hit the glutes in a day or two ... sound on for fun #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine #boomerangvideo

13.01.2022 With the lifting of government COVIDSAFE restrictions, it can feel like the opportunity for a new start towards your fitness and health goals. But are you truly ready to make the changes you need to reach your goal? Change is a process and like many processes, there are steps. Many prospective clients contact me with aspirations of changing their lifestyle to focus on their health. But when it comes to the crunch, they’re not willing to make a commitment to an hour or two a ...week to focus on them. Whether it’s perceptions of what family or friends might think, that kids might need them, or convince themselves that they’re not a morning (or afternoon) exerciser. If they’re not truly ready to make the change, these excuses will come thick and fast. And that is ok. People process at different speeds, but it’s being aware of where you are on the spectrum of change and working towards what will get you to the next step. If you need help taking that next step, reach out, I can help you. See more

13.01.2022 Tonight’s HIIT class consisted of all those sneaky exercises that make you think you’ve done nothing but second day DOMS hits you like a freight train. #yourewelcome #hiit #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #trxtraining #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

12.01.2022 It started with diversion/delay tactics, transitioned to reps in time with the music and finished with the self discipline of choosing the harder path when it would have been easy to choose the less intense option. Super proud of these guys #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

12.01.2022 Fitness For Wellness now has a closed group available for the clients of Fitness For Wellness to join. Here you will see class updates, upcoming events and more photos of group activities. You can also ask questions and share ideas. Click on the link in the comments to join

11.01.2022 It’s been two years since #gymdog unexpectedly crossed the rainbow bridge. Still missed everyday by the Fitness For Wellness community

11.01.2022 I know the music doesn’t match the facial expressions ... what tunes really match the hurt locker that is a hundreds club workout? #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

11.01.2022 Fitness For Wellness is absolutely honored to be part of this event in 2020, running the warm up on the day. Join us on Sunday Oct 18 for a social stroll with a cause :-)

10.01.2022 It was hot tonight ... and dramatic (sound on for the drama). Awesome work from both classes tonight, here’s a snapshot of the 530pm class #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #dramaticmusic #boomerangvideo #timelapsevideo

09.01.2022 Couldn’t decide what to do this morning so we did it all!! HIIT, AMRAP and circuit. Awesome effort from the team today #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #kettlebells #equaliser #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

09.01.2022 Feeling a lack of motivation recently so on a cold, wet and blustery winters night, I smashed out this 25 min AMRAP. Single arm chest press, windmills, snatch, row and squat. Simple but effective #functionalmovement #blendedrehab #functionaltraining #kettlebells #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

09.01.2022 Merchandise clearance!! Limited sizes of ladies tights (full and 3/4 length) ladies tanks and tees, men’s tee. Tights $40 reduced from $60 tanks/tees $25 reduced from $45. Tights are compression tights with a coin pocket, tanks/tee are slim fit and moisture wicking. Styles as shown, available sizes on each photo. Available to Australian customers only

08.01.2022 How are you moving this Easter Monday? This morning I climbed One Tree Hill and did the 15 min kettlebell AMRAP from Saturday’s Super Session ... I had to find out what all the fuss was about post activity #functionalmovement #blendedrehab #functionaltraining #kettlebells #amrap #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine #howwetrain

08.01.2022 Fantastic morning supporting @mhfaustralia ACT for the National Walk For Mental Health. Fitness For Wellness is as much about mental health as we are physical health, with the two closely interlinked (weird huh? ). Thank to the crew who came to support me!! #mentalhealthmatters #walkformentalhealth #exerciseformentalhealth #movementformentalhealth #exerciseismedicine #community #support #itsoknottobeok

08.01.2022 Stretching and mobility class is what they tell husbands and children but they’re really only here for an uninterrupted nap #stretch #mobility #fascia #flexibility #yoga #yogaflow #balance #mindbody #relax #garagegyms #exerciseismedicine #restismedicine #sneakynap

08.01.2022 Nine rounds of some high intensity boxing tonight, every one starting to regain their power and endurance post lockdown 1.0 #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #boomerangvideo

07.01.2022 So excited to be back!! Small group classes start tomorrow with shadow boxing. Have you booked your place? #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #gymsaresafe #fitnessaustralia

06.01.2022 Not sure how chilled the team are going to be in a day or two post this workout. Seemed simple enough at the time ..... #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

06.01.2022 And that wraps up boxing classes for 2020! A big difference to this time last year, where we were canceling classes because of the poor air quality due to bushfires Thanks for being part of the community and throwing everything you’ve got into these sessions #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine

05.01.2022 Awesome session tonight ... that’s all #hiit #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #kettlebells #equaliser #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #boomerang #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

04.01.2022 Hoping for some brilliant sunshine for next weekend's Social Stroll celebrating Fitness For Wellness 5th birthday!

03.01.2022 Boomerang videos make it look like we have too much fun in our boxing classes, and that’s because we do. Don’t get me wrong, the team work hard and give it all they have, more often than not walking out covered in sweat and huge smiles. If you don’t enjoy your workout, you’re doing it wrong. Make it enjoyable & guaranteed you’ll stick with it (sound on to get a giggle) #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #exerciseisfun

02.01.2022 Powering through boxing tonight! Daylight savings is only a week away meaning class is about to change up #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine

02.01.2022 New equipment day!! Ripe for testing on humans in tomorrow nights boxing double!! I’m excited!! #boxing #punchfit #punchequipment #strongwomen #bestrong #teamwork #gungahlinfitness #fitnessforwellness #garagegyms #sweat #strong #healthymind #wellness #balance #community #support #moveformentalhealth #exerciseyourmood #exerciseismedicine #newkit #madeforwomen

01.01.2022 With daylight savings over, we no longer have the light in the evening but still have the warmth of the day. So we end up outside kind of in the dark avoiding bugs attracted to the light inside, getting fresh air. Great session tonight team!! #hiit #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #equaliser #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine #howwetrain

01.01.2022 That’s a wrap for Saturday classes for 2020! We closed out the year with an enormous 100’s club working as a pair. Using primarily body weight exercises and an active recovery run, everyone got a great workout at their own pace #functionalmovement #blendedrehab #functionaltraining #bodyweightexercise #trxtraining #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

01.01.2022 Well that had some spice ... #hiit #functionalmovement #blendedrehab #functionaltraining #kintetic #bodyweightexercise #trxtraining #kettlebells #gungahlinfitness #garagegyms #fitnessforwellness #strongwomen #bestrong #teamwork #sweat #strong #healthymind #wellness #balance #stability #mobility #community #donthavetobefittostart #exerciseyourmood #exerciseismedicine

01.01.2022 You never know who might be in need of the 18 life saving treatments that come from plasma or the blood you take the time to donate. It could be your neighbor, friends, family or even yourself. If you can, please donate whole blood or plasma this holidays (dare you to make it a 2021 resolution) #Repost @susieq7712 with @get_repost Today I donated 789ml (plus a little extra when the vein wouldn’t stop bleeding post donation ) of plasma which will go towards 18 life saving treatments. Traditionally there is high demand with a lower supply over holiday periods. If you can donate blood or plasma, please do. It’s an hour of your time followed up by snacks (and who doesn’t love snacks??) #blooddonation #donation27 #plasmadonation #donateforlife #bloodbank #canberralife #canberra @lifebloodau

Fitness For Wellness in Gungahlin, Australian Capital Territory | Sport & recreation