Fitness Institute in Townsville, Queensland | Higher education

Fitness Institute

Locality: Townsville, Queensland

Phone: +61 1300 434 863

Address: 719 -741Flinders Street 4810 Townsville, QLD, Australia

Website: https://fitnessinstitute.com.au

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25.01.2022 Did you know... Obtaining a Certificate IV in Weight Management prepares you to take an active role in fighting the ever-growing statistics of obesity and excess weight!

24.01.2022 A shout out today to one of our students, Lorda who is taking her skills and passion for fitness to the next level!

24.01.2022 Whatever career stage youre at or whether your efforts are paid, a hobby or voluntary, mindfulness proves extremely valuable in our professional and personal lives - learn how now!

24.01.2022 Why is it important for kids to stay active? There are so many health benefits that come from kids being active and exercising. Not only will it help with their coordination, strength and muscle control but it helps to develop a healthy heart and lungs. ... Exercise is also important for them to develop healthy bones, muscles and joints and to become more flexible. Their balance and posture will improve and their brain will develop vital connections, leading to improved thinking and concentration skills. If youre wanting to get into Teens and Kids Fitness you need to ensure you have the qualifications to do so. We provide a Group PT and Kids Fit short course where you can become qualified in under 3 months! Check out our short course here > https://fitnessinstitute.com.au/group-pt-kids-fit/ . RTO 32089 . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #groupfit #kidsfit #activekids #kidsfitness #groupfitness

22.01.2022 MINIMISE || You knew this was coming! To study effectively you need to avoid distractions as much as possible. Lets face it - social media isnt helping you study. If you do find yourself turning to your phone or social pages, take a nice proper break. Go for a walk outside, get some fresh air and stretch your legs. ... Procrastination often creeps in because your either having trouble starting a task or it could be moving its way into the too hard basket. So, what can you try? Break it down into smaller achievable steps and perhaps set a time frame for each one. This way you can chip away at your tasks and earn yourself a little break in between each one. This will help you stay focused on the specific task and you will know your nearing a break and you wont feel guilty taking it! Remeber, something is better than nothing!

22.01.2022 DID YOU KNOW ?? || Regular physical exercise helps you sleep better! So if you having trouble getting to sleep at night or your finding you just arent tired- try going for a run or joining a bootcamp to burn all that build up energy! ... . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

21.01.2022 FIT TIP || Schedule exercise like an appointment! YOU are the boss of YOU! ... You wouldn't cancel a meeting with your boss, would you? . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

20.01.2022 Are you ready to take an active role in fighting the ever-growing statistics of obesity and excess weight? Our next post will cover everything you need to know! ... . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #healthylifestyle #healthyliving #healthyeating

20.01.2022 REWARDS || Make it a good habit to reward yourself for your hard work whether it be in study or day to day life.. This sets up a subconscious link between hard work and reward. Ensure your reward is a healthy one something that you enjoy because you can do it guilt-free, youve earnt it! Maybe you never find the guilt-free time to sit down and watch your favourite Netflix series or go for a walk along the beach. This work-and-reward cycle, if you get it right can lead to a... stronger retention of study information, so do something that will personally motivate you to head in the right direction for success. #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

20.01.2022 Become an Industry Leading Fitness Professional with our Face to Face Townsville PT Course at FI HQ! Course Intake for Feb '21 NOW OPEN! Study Our Full Time - 20 week course or Our Part Time - 40 week course that are both built & designed for people with busy lifestyles.... Phone 4771 2791 to secure your seat or head over to https://fitnessinstitute.com.au/townsville/ for your free course guide (Link in Bio) . SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness RTO #32089

17.01.2022 Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Numerous studies show that eating plenty of protein can help increase muscle mass and strength.

17.01.2022 FIBRE ON FRIDAY || Lets talk FIBRE! In order to keep fibre moving through your digestive tract, youll need to be consuming a lot of water. With a healthy diet, you should be consuming at least eight glasses of water a day. ... In order to keep fibre moving through your digestive tract, youll need to be consuming a lot of water. Combined with a healthy diet, you should be consuming at least eight glasses of water a day. Fibre can actually help with overeating - fibre foods take longer to chew and digest, making you feel satisfied longer. You cannot cook fibre out! Dont eat too much - this can interfere with your bodys absorption of other key minerals! . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #healthyeating

17.01.2022 FUN FACT || -Getting more sleep can help aid weight loss -Sleep deprivation can actually increase your appetite & make you more likely to overeat!

17.01.2022 BRAIN FOODS || 1. Fatty Fish Fatty fish contains active fats that are in a ready-made form, which means your body can use them easily. The main sources of fatty fish include salmon, trout, mackerel and sardines. ... Essential fatty acids cant be made by the body, therefore these need to be obtianed through food. The most effective omega-3 fats occur naturally in fish. Good plant sources include flaxseed, soya beans, pumpkin seeds, walnuts and their oils. Omega-3s play a major role in sharpening memory and improving mood, it also assists in protecting your brain for decline. . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #healthyfood #healthyhabbits

15.01.2022 Now taking enrolments for our Townsville First Aid & CPR Course! Use the link in the bio or head to https://fitnessinstitute.com.au/first-aid-townsville

14.01.2022 Course Intake for Feb '21 NOW OPEN! Study the 20 week course or 40 week course, both built & designed for people with busy lifestyles. Phone 4771 2791 to secure your seat or head over to https://fitnessinstitute.com.au/townsville/ for your FREE course guide (Link in Bio)... . SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness RTO #32089 . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #fullcourse #nodilutedcourses

14.01.2022 Womens Health Week || To all the women out there - Dont forget to take some time to put yourself first & start making positive changes that can last a lifetime

13.01.2022 "The scariest moment is always just before you start" -Stephen King, author

13.01.2022 The dirty truth behind. Clean Eating! Clean eating has been a popular diet or lifestyle trend for quite a while now. The idea is generally to promote more healthy habits where you eat unprocessed foods and ones which have no additives. This eating lifestyle is encouraged to eat more fruit and vegetables as well. ... However, clean eating for some turns out to not be as healthy as first thought. Clean eating can lead to very strict food restrictions and as a result you dont meet your daily nutrients that you would get from other food groups outside of your clean eating circle. This can lead to things like insufficient calcium intake, which can have a negative impact on bone health and low whole grain consumption which is associated with increased risks of gut cancer, obesity and type 2 diabetes. Whilst clean eating can have many health benefits you need to ensure you are getting your daily average intake on the nutrients found in our foods or substitutes to help keep you healthy and happy. . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

13.01.2022 What is your favourite relaxation class?

13.01.2022 A word from our amazing students

12.01.2022 ONLINE COMBO SPECIAL UNTIL MIDNIGHT TONIGHT! fitnessinstitute.com.au/online-pt-course

12.01.2022 PUMPKIN SEEDS || Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc. They contain powerful antioxidants that protect the body and brain from free radical damage.

11.01.2022 A Big THANKYOU to Michael for sharing some thoughts & study tips + Congratulations on completing your quals - its so fantastic to see you teaching your community classes!

11.01.2022 BRAIN FOODS || 2. Blueberries Blueberries provide so many positive health benefits including some that are specifically for our brains. ... Studies have shown that blueberries help improve our memory so try sprinkling them on your breakfast cereals or adding them to a smoothie. You could even use them as a healthy snack option whilst studying. They are also jam packed with antioxidants that may delay brain ageing! . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #brainfood #studyfood #healthyeating #healthybrain

11.01.2022 Happy Easter!

11.01.2022 You got this!

11.01.2022 The Certificate IV in Weight Management will qualify you as a Weight Management Coach, Weight Loss Consultant or a Health, Wellness and Nutrition coach. Our nationally recognised, accredited course offers you a new career path assisting those who want a better, healthier lifestyle ... To check out our Certificate IV in Weight Management check out the link in bio . RTO 32089 10859NAT Certificate IV in Weight Management . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #weightmanagement #healthyliving #healthyfood #healthylifestyle

11.01.2022 Happy Friday . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession

09.01.2022 Happy Friday Everyone

09.01.2022 TURMERIC || A deep yellow spice that is the key ingredient in curry powder and has many benefits for the brain! Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier. This means it can directly enter the brain and benefit the cells there. ... It is also a potent antioxidant and anti-inflammatory compound that has been linked to brain benefits such as improve memory, eases depression and helps new brain cells grow.

09.01.2022 ONLINE STUDY || If you are studying online or from home this one is for you! Our Study Tip #2 ... Have a dedicated study space! Whether you have a space in your office or living room, set your area up so that it will be free of distractions and available to use at any time. Keep the area around it clean and tidy (I know this can be a hard one, but youll thank us for it later) Ensure the space creates a clear and calm mind so that when you are ready to knuckle down you can do it with ease. A clean & clear space will also make it easier to get into the "work mode" which is vital to enable you to produce your best work. Ensure you have no interruptions or distributions, close your front door, silence your phone.....Even move it to another area to eliminate the temptations. Remember FOCUS = KEY!

09.01.2022 GREEN TEA || Green tea is an excellent beverage to support your brain. Its caffeine content boosts alertness, while its antioxidants protect the brain and L-theanine helps you relax. Green tea has been found to improve memory so could make the perfect study beverage.

09.01.2022 ENROL NOW || We are now taking enrolments for our First Aid & CPR Course held at FI Headquarters in September! Limited spots available so dont miss out! *COVID Safety practices in place during course*... https://fitnessinstitute.com.au/first-aid-townsville/ . RTO #32089 . HLTAID001 Provide Cardiopulmonary Resuscitation, HLTAID002 -Provide Basic Emergency Life Support & HLTAID003 Provide First Aid

09.01.2022 NO DILUTED COURSES WITH US!! This is a biggy! We provide FULL COMPREHENSIVE COURSES here at Fitness Institute. ... Why? Because we believe that by not cherry picking requirements in the Certificate III in Fitness and actually doing the really important subjects like WHS, Risk Management and Group Fitness, you will become a much better educated and employable Personal Trainer at the end of your dual qualification. We want our students to come out of our courses ready to be the best PT possible! What risks are involved if you dont complete the FULL Certificate III in Fitness? Recent studies have indicated a number of issues surrounding this such as, Professionals being under-educated or having inadequate risk management training. As a result professionals that are lacking experience or training due to not completing a fully comprehensive course, increase the risks associated in the industry. So, Start your month off right - GET STARTED WITH US TODAY - Phone 1300 4 FITNESS or visit the link below! https://fitnessinstitute.com.au/online-pt-course/ . SIS30315 Certificate III in Fitness SIS40215 Certificate IV in Fitness RTO #32089 . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #fullcourse #nodilutedcourses

09.01.2022 ORANGES || You can get all the vitamin C you need in a day by eating one medium orange. Doing so is important for brain health, since vitamin C is a key factor in preventing mental decline.... Eating sufficient amounts of vitamin C-rich foods can protect against age-related mental decline and Alzheimer’s disease, according to a 2014 review article.. Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells.

08.01.2022 HAPPY MONDAY The sun is shining, the wind is blowing, but youre lacking motivation? Studying with someone can be just as helpful as having a gym buddy. Your study buddy can help give you that push you might need and you wont feel like youre studying on your own.

08.01.2022 If it doesnt challenge you, it doesnt change you

07.01.2022 FUN FACT || Coffee can improve energy levels and make you smarter! Coffee contains the stimulant, caffeine - which is the most commonly consumed psychoactive substance in the world!... After you drink coffee the caffeine is absorbed into your bloodstream which travels to your brain. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function. How do you like your coffee, HOT or COLD? . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #coffee #coffeelover

06.01.2022 DID YOU KNOW || Juices provide most of the vitamins, minerals, and plant chemicals found in whole fruits and vegetables. It makes a delicious, healthy snack or meal replacement and is an easy way to boost the amount of fruits and veggies you consume in a day!

06.01.2022 How low should you squat? Give your answers below and explain

06.01.2022 Obtaining a Certificate IV in Weight Management prepares you to take an active role in fighting the ever-growing statistics of obesity and excess weight To check out our Certificate IV in Weight Management check out the link in bio ... . RTO 32089 10859NAT Certificate IV in Weight Management . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #weightmanagement #healthyliving #healthyfood #healthylifestyle

06.01.2022 BLACK FRIDAY SALE ***LIMITED TIME ONLY*** Take advantage of our Black Friday Sale only available for a limited time!... When you enrol in any of our Fitness Courses you will get 2x FREE VIP Support Calls! All you need to do is enrol in a Fitness Couse via our website or call our careers team & use the code 'BLK20'. For more information or chat to the careers team phone 1300 4 FITNESS . SIS30315 - Certificate III in Fitness SIS40215 - Certificate IV in Fitness SIS50215 - Diploma of Fitness Online Combo Townsville Face to Face Course Extreme Trainer World Class Trainer

05.01.2022 FIT TIP THURSDAY || When doing anything from resistance workouts, or weights/body weights easier try a little mental trick to count your reps down. By the time youre at the end of your rep you should be really hurting and youll be at the 3, 2, 1 stage - which feels much closer to the 8, 9, 10 target you would usually set. Give it a go at your next workout! ... Whats your go-to count down range? . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #weighttraining

05.01.2022 WEIGHT MANAGEMENT || Nearly 30% of the worlds population is obese! Obtaining a Certificate IV in Weight Management prepares you to take an active role in fighting the ever-growing statistics of obesity and excess weight.... Our Certificate IV in Weight Management will qualify you as a weight management coach, weight loss consultant or a health, wellness & nutrition coach giving you the ability to be able to write your own meal plans. Enrol Today >> https://fitnessinstitute.com.au/certificate-iv-weight-mana/ . 10859NAT Certificate IV in Weight Management RTO 32089 . #fitness #makethechange #fitnessgoals #newcareer #fitnessinspo #fitnesscoach #heathandfitness #pt #personaltrainer #careerchange #advanceyourcareer #becomeapt #active #passion #education #profession #health #letsgethealthy

05.01.2022 2 WEEKS UNTIL TOWNSVILLE FIRST AID COURSE! Tuesday 18th May 2021 5:30pm-8:30pm State of the art equipment Student limit so be quick! ... fitnessinstitute.com.au/first-aid-townsville

05.01.2022 VEGETABLES Try serving a variety of vegetables rather than just one vegetable with a meal. Having a variety of choices means that you're more likely to eat more, and eating more vegetables is one step toward effective weight loss. Vegetables contain water and fiber that fill you up with fewer calories. Just be sure you prepare and serve the veggies without added sources of fat like buttery sauces or high-fat dressings

03.01.2022 Broccoli is packed with powerful plant compounds including antioxidants. It delivers more than 100% of your recommended daily intake of Vitamin K in just 1 cup! The fat-soluble vitamin is essential for forming sphingolipids, which is a type of fat thats densely packed into brain cells.... Some studies have linked higher Vitamin K intake to better memory. Broccoli also contains a number of compounds that give it anti-inflammatory and antioxidants effects which may help protect the brain against damage.

02.01.2022 As we all still enjoy the Christmas sweets we hope everyone is having a lovely break with friends & family

01.01.2022 Was great to have Fitness Australia CEO Barry Elvish visit Townsville last week.

01.01.2022 Have you ever wanted to take a holistic approach to healthy eating? Our Certificate IV in Weight Management can give you the tools you need to take your career to new heights. Help others create a healthier lifestyle and become a health, wellness & nutrition coach. .... 10859NAT Certificate IV in Weight Management RTO 32089

01.01.2022 Wishing Everyone A Safe & Happy New Year! 2021 is the year to kick some goals!